Yoga with Sophie

Yoga with Sophie Come and join me for some Vinyasa Flow Yoga.

25/10/2021

Hello Coastal Yogis ❤️ Tomorrow night, will be my final Yin class in Hempton Hall, Okato, before the beautiful Soreya from Soul Sanctuary with Soreya returns 🙌🏽 I would love to see you there at 6:30pm. I have practiced a lovely upper-body sequence for it, which focuses on how we direct our own energy 💫 I’ll also keep you posted with any other classes that I teach out here. Thanks so much for your support xx

04/10/2021

Hi everyone. Life has been rather busy the last couple years, since having our second baby 🥰 However, for the next month, I’ll be covering Tuesday night yoga in Hempton Hall, Okato. I’ve decided to make these Yin Yoga classes ❤️ a beautiful practice to do in the evening. These classes begin at 6:30, and are $15 for a casual class. Please feel free to bring a cushion, blanket or anything to keep you cozy ☺️ I’ve been loving practicing, and teaching in the village again xx

Only two weeks left of my Okato Yoga classes before I head off on maternity leave ❤️ hope to see some of you tonight: He...
21/07/2019

Only two weeks left of my Okato Yoga classes before I head off on maternity leave ❤️ hope to see some of you tonight:
Hempton Hall
6-7pm
Namaste 🙏

01/07/2019

Sorry Okato Yogis I’m going to have to cancel class again tonight. Namaste 🙏

24/06/2019

Hello Okato Yogis. Due to unforeseen circumstances I’m going to have to cancel tonight’s class at Hempton Hall. Hope to see yas next week ❤️

10/06/2019

After a much needed holiday Okato Yoga is back on tonight 6-7pm at Hempton Hall 🙌🏽 I managed to practice most days in Bali, so hopefully I have brought back some of that zen energy home with me ❤️

15/05/2019

Hi everyone. We are on holiday for a couple weeks 🙌🏽 so there will be no yoga in Okato Monday nights. First class back will be the 10th of June. Thanks everyone for your ongoing support xx

31/03/2019

Hello yogi friends 🙌🏽 I wanted to share with you all that we are delighted to be expecting another wee addition to our family, due early September 👶🏼❤️ I’ve decided to take a rest day today, and cancel my class this evening in Okato. Really sorry for any inconvenience. Hope to see you next Monday night 6-7pm in Hempton Hall xx

11/03/2019

Hello yogis of Okato ❤️ we will have class tonight, 6pm at Hempton Hall xx

17/02/2019

Hey Okato Yogis. Tomorrow’s class is going to be at 6:15-7:15pm. Sorry for any inconvenience, we’ll be back to normal (6-7pm) next week ❤️

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