One Family Yoga, Pilates & Fitness Community

One Family Yoga, Pilates & Fitness Community Reformer, Pilates, Yoga, and HIIT Classes | Pilates and Yoga Teacher Trainings Juggling it all can become a nightmare sometimes. What style of yoga do we teach?

Welcome to One Family Yoga, Pilates and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering group Yoga, Reformer, Pilates, HIIT and Kids classes teaching to the individual for 9 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? We have 10 Reformer beds and world class instructors offering the best Pilates has to offer. Our Functional HIIT classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others)

One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Reformer Pilates, Mat Pilates, Functional HIIT to Hatha Flow yoga classes, prenatal yoga classes, Family Yoga and yoga for Tween, Teens and Kids Yoga, Kids Judo, Kids Jiu Jitsu, Kids Gymnastics. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.

Meet Maprang, our new Reformer Pilates instructor! 🌟With a lifelong passion for fitness that started at 13, Maprang brin...
23/11/2025

Meet Maprang, our new Reformer Pilates instructor! 🌟

With a lifelong passion for fitness that started at 13, Maprang brings a warm, mindful, and uplifting approach to every class. As a certified Reformer Pilates and Les Mills instructor, she loves creating fun, challenging workouts that help you feel stronger, more flexible, and more connected to your body.

Join her in the studio for a supportive, energizing Reformer experience! 💪✨

BOOK A CLASS HERE:
https://www.onefamilyyogafitness.com.au/yoga-and-pilates-holland-park/

Welcome to ONE FAMILY, Maprang! 💛

We’re inviting our community to come together in support of the Pets in the Park charity, helping provide Christmas gift...
22/11/2025

We’re inviting our community to come together in support of the Pets in the Park charity, helping provide Christmas gifts for those experiencing homelessness and their pets.

🗓️ Donations close: Saturday 6th December
📍 Drop-off location: One Family Yoga, Pilates & Fitness Studio

What to Donate:
Non-perishable pet food & treats
Pet blankets & toys
Toiletries or gift packs for humans
Christmas treats & goodies

(If you’re unsure what to bring, take a look at the items already in our studio kitchen for ideas!)

Hand your donations to any instructor or place them in the designated kitchen area. Every small contribution makes a big difference.

About Pets in the Park:
For those experiencing homelessness, their pets are often their closest companions — offering love, safety, and connection. Pets in the Park provides free veterinary care through the support of volunteer vets and nurses, helping maintain this precious bond.

💛 Your generosity helps bring warmth, care, and hope this holiday season, for both people and their pets.

21/11/2025

It's about the 80/20 rule!

Follow the Ayurvedic practices 80% of the time, and your body can handle when you fall off the waggon the other 20%. Consistency builds resilience and keeps your immune system strong. 💪

You, how do you find your balance?

Only 8 Yearly Unlimited Memberships Left!Step into the new year feeling strong, centred, and full of energy with our Wel...
20/11/2025

Only 8 Yearly Unlimited Memberships Left!

Step into the new year feeling strong, centred, and full of energy with our Wellness Warrior Membership 💪✨

Now only $1,990 (save over $1600) that’s the equivalent of 23 weeks FREE of unlimited classes! 🌿

Don’t miss out, there are only 8 memberships available, and once they’re gone, they’re gone!

👉 Grab your spot today and give yourself the ultimate gift of wellness:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=252440&id_sale=1&k_id=607514

19/11/2025

Join us for Yin Song, an integrated evening of yin yoga, live music, cacao blessing, and sound bath at the studio.

This special collaboration with & invites you into gentle movement, meditation, and the healing vibration of sound and song — a deeply restorative experience for all levels.

Event Details
📅 Sunday, 30th November
📍 One Family Yoga, Pilates & Fitness
💰 $55 per person
⏰ Please arrive 10-15 minutes early to set up your space
👕 Wear comfortable clothing & bring your yoga mat, a blanket and something to cover your eyes.

REGISTER HERE - https://www.wellnessliving.com/rs/event/one_family_yoga__fitness?k_class=100000004994&k_class_tab=11242

Watch a glimpse of Yin Song here:
👉 https://www.youtube.com/watch?v=PnyDB2J15y4

We can’t wait to share this beautiful evening with you.

A little throwback family moment 💪👨‍👩‍👧‍👦They say fit parents make the best role models. and it’s true! Kids with active...
19/11/2025

A little throwback family moment 💪👨‍👩‍👧‍👦

They say fit parents make the best role models. and it’s true! Kids with active parents are 6x more likely to stay active themselves.

Here’s to leading by example and keeping wellness a family thing!

16/11/2025

Rotation nourishes your Thoracic vertebrae, keeps your rib area mobile, and helps you feel freer through your upper back.

So take a walk, stretch side to side, and give your spine the love it deserves. 💛

Xx Lainie J

15/11/2025

8 years strong at One Family Yoga, Pilates & Fitness! 💪

When asked what she loves most about OFYPF, Mandy didn’t hesitate:

“It’s the community spirit. It really is a family vibe, friendly, supportive, and available to everybody.”

That’s what makes this place more than just a studio, it’s a home. 💛

You don’t need to do it all alone.At One Family Yoga, Pilates & Fitness, we move, laugh, and grow stronger together.Beca...
12/11/2025

You don’t need to do it all alone.

At One Family Yoga, Pilates & Fitness, we move, laugh, and grow stronger together.

Because when you’re surrounded by people who lift you up, everything feels lighter.

Address

105 Seville Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 6am - 8:45pm
Wednesday 5:30am - 8:30pm
Thursday 6am - 8:30pm
Friday 5:30am - 7pm
Saturday 7am - 11am
Sunday 6:45am - 4:15pm

Telephone

+61458771073

Website

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Our Story

Welcome to One Family Yoga and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Juggling it all can become a nightmare sometimes. Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering small group classes teaching to the individual for nearly 4 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. What style of yoga do we teach? Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? Our Bootcamp classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others) One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Bootcamp to General yoga classes, prenatal yoga classes, Family Yoga, Mums & Bubs, Mums & Tots, yoga classes for preschool and school age children. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.