One Family Yoga, Pilates & Fitness Community

One Family Yoga, Pilates & Fitness Community Reformer, Pilates, Yoga, and HIIT Classes | Pilates and Yoga Teacher Trainings Juggling it all can become a nightmare sometimes. What style of yoga do we teach?

Welcome to One Family Yoga, Pilates and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering group Yoga, Reformer, Pilates, HIIT and Kids classes teaching to the individual for 9 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? We have 10 Reformer beds and world class instructors offering the best Pilates has to offer. Our Functional HIIT classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others)

One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Reformer Pilates, Mat Pilates, Functional HIIT to Hatha Flow yoga classes, prenatal yoga classes, Family Yoga and yoga for Tween, Teens and Kids Yoga, Kids Judo, Kids Jiu Jitsu, Kids Gymnastics. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.

Sitting at a desk all day? Struggling with posture or a weak core?Reformer Pilates builds strength, stability, and confi...
01/10/2025

Sitting at a desk all day? Struggling with posture or a weak core?

Reformer Pilates builds strength, stability, and confidence in your body.

Join our Beginner Workshop (11th Oct, 9:30–11:30am) and discover how to move with ease and feel supported!

Plus, new clients get 2 weeks of unlimited Reformer classes included for just $99!

Join HERE - https://www.onefamilyyogafitness.com.au/beginner-reformer-pilates-workshop-holland-park/

30/09/2025

Jump into the week with Victor's side plank variation on the reformer! Sculpt and strengthen your glutes as you elevate your fitness routine. Get ready for a workout that's both challenging and rewarding. 🚀

Master the jump board and take your reformer clients' experience to the next level in our Level 2 Reformer Instructor Training!

📅 11th - 12th October 2025
💰 Cost: $995
💪 https://www.onefamilyyogafitness.com.au/reformer-instructor-training-brisbane-level-2/

Limited spots, so hurry!

Are your teens stressed out? 😩 Yoga can help!We’ve shared 3 simple tips to support teens through stress using the power ...
29/09/2025

Are your teens stressed out? 😩 Yoga can help!

We’ve shared 3 simple tips to support teens through stress using the power of breath, movement, and mindfulness.

👉 Read the blog: https://www.onefamilyyogafitness.com.au/teen-yoga-brisbane/

Sharing here a throwback Teen Yoga for Girls photo from years ago!

--
💫 Want your daughter to feel more calm + confident?
🧘‍♀️ Teen Yoga for Empowering Girls
📅 Starts 17 October | Fridays 3:45–4:45pm
💰 $160 for 8-week term
- https://www.wellnessliving.com/rs/event/one_family_yoga__fitness?k_class=185724&k_class_tab=11242

Limited spots- book now!

Injuries, stiffness, or just unsure where to start?👉 Our Beginner Yoga Workshop offers safe movement with support, desig...
28/09/2025

Injuries, stiffness, or just unsure where to start?

👉 Our Beginner Yoga Workshop offers safe movement with support, designed to help you feel confident, strong, and calm.

📅 18th October | 9:30–11:30am
📍 One Family Yoga, Pilates & Fitness – Holland Park
💲 $75 – includes 3 weeks of unlimited yoga!

💬 Comment BEGINNER below and we’ll send you the invite.

Sofia in her early days, before she became the powerhouse gymnast she is today 💪✨It all starts somewhere, and that somew...
27/09/2025

Sofia in her early days, before she became the powerhouse gymnast she is today 💪✨

It all starts somewhere, and that somewhere could be Term 4 at our Kids Hub Gymnastic Stars!

Our Gymnastics and Judo classes are designed to help kids build confidence, coordination, focus, and strength, while having loads of fun.

As we wrap up the school holidays, it’s the perfect time to get your child ready for Term 4, kicking off Tuesday, 7th October.

🌐 Check it out: https://www.onefamilyyogafitness.com.au/kids-hub/

Let’s set them up for a strong, confident finish to the year. 💪

26/09/2025

Almond & Blueberry Muffins Recipe by your truly, Lainie Jenkins ✨

Ingredients:
- 260g whole almonds (or almond meal)
- 30g coconut flour
- 2 tsp gluten-free baking powder
- A pinch of salt
- 3 eggs
- 60g monk fruit sweetener
- 120ml organic full cream milk
- 50g extra virgin olive oil
- 1.5 tsp vanilla extract
- 125g fresh or frozen blueberries

Instructions:
- Preheat your oven to 180°C and line your muffin tray with paper liners.
- Make almond meal: If using whole almonds, blend 260g into almond meal.
- Mix dry ingredients: In a bowl, combine almond meal, coconut flour, gluten-free baking powder, and salt.
- Add wet ingredients: In a separate bowl, whisk together eggs, monk fruit sweetener, milk, olive oil, and vanilla extract.
- Combine: Mix the wet ingredients into the dry ingredients until well combined.
- Fold in blueberries: Gently fold the blueberries into the mixture.
- Fill the muffin tray: Evenly distribute the batter into the muffin cups.
- Bake: Pop the tray in the oven for 18-20 minutes until golden brown on top.
- Cool: Let the muffins cool before transferring to a wire rack.

Enjoy your delicious, gluten-free, sugar-free muffins! 🫐✨

Why Morning Movement Matters! ✨There's something so powerful about moving your body first thing in the morning, it sets ...
25/09/2025

Why Morning Movement Matters! ✨

There's something so powerful about moving your body first thing in the morning, it sets the tone for your entire day! Whether it’s Yoga, Reformer Pilates, or a quick HIIT session, getting active early boosts your mood, energy, and mindset.

Read our latest blog post to find out more! https://www.onefamilyyogafitness.com.au/why-morning-movement-matters-brisbane/

48-Hour SOCKS SALE🧦👉 Buy 2 Pairs, Get the 3rd FREE on all grip socks! Tomorrow and this Saturday only (26–27 September)!...
25/09/2025

48-Hour SOCKS SALE🧦
👉 Buy 2 Pairs, Get the 3rd FREE on all grip socks!

Tomorrow and this Saturday only (26–27 September)!

Comfy, safe, and oh-so-cute! Perfect for Yoga & Reformer 🧦

✔️ Shop exclusively via the OFYPF App
✔️ Pick up in-studio (no deliveries)
✔️ Get 3, Only Pay for 2!

Don’t miss out! This deal disappears in 48 hours!

Confidently teach 100+ progressive Reformer exercises, master the jump board, and challenge your clients with dynamic, r...
24/09/2025

Confidently teach 100+ progressive Reformer exercises, master the jump board, and challenge your clients with dynamic, results-driven classes they’ll love.

Take your reformer clients' experience to the next level in our Level 2 Reformer Instructor Training!

📅 11th - 12th October 2025
💰 Earlybird: $995
💪 https://www.onefamilyyogafitness.com.au/reformer-instructor-training-brisbane-level-2/

FEW SPOTS LEFT!!!

This Friday & Saturday only → 48-Hour SOCKS SALE! 🎉👉 Buy 2, Get 1 FREE on all grip socks Perfect for Yoga & Reformer- co...
24/09/2025

This Friday & Saturday only → 48-Hour SOCKS SALE! 🎉
👉 Buy 2, Get 1 FREE on all grip socks

Perfect for Yoga & Reformer- comfy, safe & super cute on the mat.

✔️ Checkout through the OFYPF App (26–27 September only)
✔️ Pick up your socks at the studio (no deliveries available)

Set your alarm, this deal won’t last long!

👉 Want to experience it for yourself?Join our Beginner Reformer Pilates Workshop on 11th October (9:30–11:30am) and get ...
23/09/2025

👉 Want to experience it for yourself?

Join our Beginner Reformer Pilates Workshop on 11th October (9:30–11:30am) and get 2 weeks of unlimited Reformer classes included — all for just $99!

📍 One Family Yoga, Pilates & Fitness – Holland Park
⚡ Limited spots – book now!

💬 Comment BEGINNER below and we’ll send you a personal invite!

22/09/2025

Address

105 Seville Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 6am - 8:45pm
Wednesday 5:30am - 8:30pm
Thursday 6am - 8:30pm
Friday 5:30am - 7pm
Saturday 7am - 11am
Sunday 6:45am - 4:15pm

Telephone

+61458771073

Website

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Our Story

Welcome to One Family Yoga and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Juggling it all can become a nightmare sometimes. Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering small group classes teaching to the individual for nearly 4 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. What style of yoga do we teach? Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? Our Bootcamp classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others) One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Bootcamp to General yoga classes, prenatal yoga classes, Family Yoga, Mums & Bubs, Mums & Tots, yoga classes for preschool and school age children. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.