One Family Yoga, Pilates & Fitness Community

One Family Yoga, Pilates & Fitness Community Reformer, Pilates, Yoga, and HIIT Classes | Pilates and Yoga Teacher Trainings Juggling it all can become a nightmare sometimes. What style of yoga do we teach?

Welcome to One Family Yoga, Pilates and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering group Yoga, Reformer, Pi

lates, HIIT and Kids classes teaching to the individual for 9 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? We have 10 Reformer beds and world class instructors offering the best Pilates has to offer. Our Functional HIIT classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others)

One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Reformer Pilates, Mat Pilates, Functional HIIT to Hatha Flow yoga classes, prenatal yoga classes, Family Yoga and yoga for Tween, Teens and Kids Yoga, Kids Judo, Kids Jiu Jitsu, Kids Gymnastics. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.

There are so many myths about Yoga Teacher Training...You don't have to be flexible or experienced. You just have to be ...
16/04/2026

There are so many myths about Yoga Teacher Training...
You don't have to be flexible or experienced.
You just have to be open to the knowledge.

-
Inside our Level 1 Yoga and Ayurveda Teacher Training, you’ll study:
the Yoga Sutras
the Eight Limbs of Yoga
the Yamas and Niyamas
meditation
breathwork
embodied practice

Because yoga is not just something you do for an hour.
It becomes something that changes how you live.

🚨 Early Bird investment: $3500 (available until 30 April 2026)
Full investment returns to $3800 after this date 🚨

If that depth is what you’ve been looking for, DM us.

Learn how the Meridians and I Ching numbers can offer deeper insight into healing and balance.This workshop with Dr. Gra...
16/04/2026

Learn how the Meridians and I Ching numbers can offer deeper insight into healing and balance.

This workshop with Dr. Graham Coombs is a rare chance to study these ancient energetic systems with a Chinese Barefoot Doctor who brings decades of experience.

MERIDIANS WORKSHOP
📍 9:30am - 2:30pm Thursday 30 April 2026
💰 $75
Included if you’re enrolled in Yin YTT

Book here: https://www.onefamilyyogafitness.com.au/meridians-workshop/

Spots are limited, and trainings like this don’t come around often. Send us a message if you’d like to join us.

A simple reminder. --Inside the Level 1 Yoga and Ayurveda Teacher Training, you’ll explore:Nadi ShodhanaUjjayi breathShi...
13/04/2026

A simple reminder.
--
Inside the Level 1 Yoga and Ayurveda Teacher Training, you’ll explore:
Nadi Shodhana
Ujjayi breath
Sh*tali pranayama
So Hum meditation
chakra meditation
Metta meditation
mantra and Japa meditation
and more!

You’ll also learn how to guide these practices for others.

If this is the side of yoga that keeps pulling you in, DM us!

🚨 Early Bird investment: $3500 (available until 30 April 2026)
Full investment returns to $3800 after this date 🚨

By day three in Bali, something always changes.Women stop rushing.They laugh more easily.They finally sit down without f...
12/04/2026

By day three in Bali, something always changes.

Women stop rushing.
They laugh more easily.
They finally sit down without feeling like they should be doing something else.

Nothing dramatic has happened.

They’ve just had a few days where everything is handled.

They wake up in a beautiful room surrounded by rice fields.
Breakfast is made for them.
Their body is gently woken up with Yogalates.
There’s a massage booked.
Dinner is organised.
No one needs anything from them.

And when that happens, they let go.

Soulful Expansion
27 June – 4 July 2026
7 nights at Soulshine Bali, Ubud

Includes accommodation, daily Yogalates, evening restorative sessions, waterfall blessing, fire ceremony, sound healing, massage, meals, and airport transfers.

1 room left.

https://www.onefamilyyogafitness.com.au/bali-retreat-2026/

You want a practice that actually supports your whole life.Not just your body.Your energy.Your rhythms.Your mind.Your wa...
12/04/2026

You want a practice that actually supports your whole life.

Not just your body.
Your energy.
Your rhythms.
Your mind.
Your way of living.

That’s why our Level 1 Yoga and Ayurveda Teacher Training includes Ayurveda alongside yoga.

You’ll learn about:
the doshas
the gunas
daily routines
seasonal living
more personalised ways to practise

Because your practice was never meant to be one-size-fits-all.

🚨 Early Bird investment: $3500 (available until 30 April 2026)
Full investment returns to $3800 after this date 🚨

11/04/2026

I chose Bali for this retreat very intentionally.

Because women need more than a break.

They need a week where everything is taken care of, so they can finally stop holding everything together.

At Soulshine in Ubud, that’s exactly what happens.

You wake up surrounded by rice fields and jungle.
Breakfast is ready.
Your room is beautiful and quiet.
You move your body each morning with Yogalates.
You spend your afternoons by the pool, having a massage, exploring Ubud, or simply resting.

It’s not just a trip to Bali.

It’s a week to feel looked after, clear-headed, lighter in your body, and more like yourself again.

Soulful Expansion
27 June – 4 July 2026
Soulshine Bali, Ubud

1 room left.

https://www.onefamilyyogafitness.com.au/bali-retreat-2026/

What is our Yoga and Ayurveda Teacher Training really like?Read what 2025 graduates Leila and Kylara had to say.--Our Le...
10/04/2026

What is our Yoga and Ayurveda Teacher Training really like?
Read what 2025 graduates Leila and Kylara had to say.

--
Our Level 1 Yoga and Ayurveda Teacher Training is for the anyone ready to go beyond weekly classes and into the deeper layers of the practice.

Inside the training, you’ll explore:
asana and alignment
pranayama
meditation
yoga philosophy
teaching foundations
Ayurveda

🚨 Early Bird investment: $3500 (available until 30 April 2026)
Full investment returns to $3800 after this date 🚨

This is not just about doing more yoga.
It’s about understanding what yoga really is.

Message us YTT if this feels like you.

08/04/2026

Sometimes we do not need more motivation.
We need the right environment.

The right support.
The right guidance.
The right mix of movement.
And a place where they feel seen enough to keep coming back.

That’s where so much change begins!

DM 30-DAYS if you’d like help taking that first step

07/04/2026

If your body feels wired and your mind won’t slow down, this is your kind of Mother's Day celebration.

Yin Song is a deeply calming afternoon of yin yoga, live music, cacao blessing, and sound bath — a beautiful way to honour the women who give so much.

Celebrate with your mum, your daughter, yourself.

No effort. No pressure. Just music, warmth, connection, and space to soften together.

✨ With &
All levels welcome.

📅 Sunday 10th May 2026 | 3:30–5:30pm
📍 One Family Yoga, Pilates & Fitness, Holland Park
💰 $60

🎟️ Book here: https://www.onefamilyyogafitness.com.au/yin-song-holland-park/

This year, celebrate Mother’s Day in a way that actually feels good.

Consistency does not mean every day.It means coming back.Back after the busy week.Back after school holidays.Back after ...
06/04/2026

Consistency does not mean every day.

It means coming back.

Back after the busy week.
Back after school holidays.
Back after the bad sleep.
Back after life got full.

That’s what real consistency looks like.

Comment CONSISTENCY if this is the reminder you needed today.

06/04/2026

Grateful for the busy days spent empowering everyBODY to build strength, resilience, and confidence to live life fully. 🥰

05/04/2026

You care who you learn from.

You’re not looking for a flashy training or someone performing wellness.
You want to learn from someone grounded, experienced, and embodied in what they teach.

Our Level 1 Yoga and Ayurveda Teacher Training is led by Lainie Jenkins, who has been practicing yoga for 22 years and teaching for 20.

Her approach is simple:
Yoga as a way to come back to yourself. Not just something you do, but something that helps you listen — to your body, your breath, your mind, and your life.

If that’s the kind of teacher you’ve been hoping to learn from, send us a message!

🚨 Early Bird investment: $3500 (available until 30 April 2026)
Full investment returns to $3800 after this date 🚨

Address

105 Seville Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 6am - 8:45pm
Wednesday 5:30am - 8:30pm
Thursday 6am - 8:30pm
Friday 5:30am - 7pm
Saturday 7am - 11am
Sunday 6:45am - 4:15pm

Telephone

+61458771073

Website

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Welcome to One Family Yoga and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Juggling it all can become a nightmare sometimes. Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering small group classes teaching to the individual for nearly 4 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. What style of yoga do we teach? Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? Our Bootcamp classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others) One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Bootcamp to General yoga classes, prenatal yoga classes, Family Yoga, Mums & Bubs, Mums & Tots, yoga classes for preschool and school age children. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.