One Family Yoga, Pilates & Fitness Community

One Family Yoga, Pilates & Fitness Community Reformer, Pilates, Yoga, and HIIT Classes | Pilates and Yoga Teacher Trainings Juggling it all can become a nightmare sometimes. What style of yoga do we teach?

Welcome to One Family Yoga, Pilates and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering group Yoga, Reformer, Pilates, HIIT and Kids classes teaching to the individual for 9 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? We have 10 Reformer beds and world class instructors offering the best Pilates has to offer. Our Functional HIIT classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others)

One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Reformer Pilates, Mat Pilates, Functional HIIT to Hatha Flow yoga classes, prenatal yoga classes, Family Yoga and yoga for Tween, Teens and Kids Yoga, Kids Judo, Kids Jiu Jitsu, Kids Gymnastics. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.

Fitness doesn’t need to be all or nothing.It needs to be consistent, supported, and sustainable.That’s why our classes a...
18/01/2026

Fitness doesn’t need to be all or nothing.
It needs to be consistent, supported, and sustainable.

That’s why our classes are guided with care.
So you’re not guessing, rushing, or pushing past your body.

Just movement that adapts to you,
supports you where you are,
and keeps you moving for the long run.

Level 2 isn’t about becoming someone new.It’s about refining what’s already there.Your teaching.Your voice.The way you h...
17/01/2026

Level 2 isn’t about becoming someone new.
It’s about refining what’s already there.

Your teaching.
Your voice.
The way you hold a room.

This training is for teachers who’ve done the basics and want more depth in how they cue, sequence, and support students.
Less theory for theory’s sake.
More embodiment.

If you’ve felt ready for the next layer, this is where it begins!

- https://www.onefamilyyogafitness.com.au/core-yoga-teacher-training-brisbane-150hr/

16/01/2026

Lower back always feeling tight or overworked?

Not from one big injury.
Just from sitting, standing, and moving through the day feeling a bit off.

Most people stretch their back and hope it helps.
But when your glutes aren’t doing their job, your lower back ends up picking up the slack.

Nothing aggressive.
Nothing rushed.
Just controlled movement to help your body work the way it’s meant to.

If you want help applying this properly, send us a message or join Marie in class at the studio!

This journey started with a belief.That movement should fit real life.For individuals. For families. For the long run.13...
13/01/2026

This journey started with a belief.
That movement should fit real life.
For individuals. For families. For the long run.

13 years later, we’re still showing up.
And we’re just getting started!

At One Family Yoga Pilates & Fitness, our mission is simple 🤍 to share our passion for moving your body 365 days a year....
11/01/2026

At One Family Yoga Pilates & Fitness, our mission is simple 🤍 to share our passion for moving your body 365 days a year.

Because movement isn’t just something you do once in a while, it’s lifestyle, it’s how you feel stronger, clearer, more connected, and supported through every season of life.

One family. One body. Every day. 💛

11/01/2026

We created a space that offers variety, yoga, pilates and fitness, because too much of any one thing isn’t supportive long term. Diversity in movement helps reduce injury, builds strong bodies, and keeps movement sustainable.

Our mission is simple: to educate and support our community to move 365 days a year.

09/01/2026

Working out as a family is one of those simple things that has big ripple effects and sows the seed the importance daily movement 365 days of the year. Lead by example.

Here’s why it works so well:

It builds stronger bondsMoving together creates shared experiences. You laugh, struggle, improve, and celebrate wins as a team — that connection matters.

Healthy habits become normalKids learn by watching. When movement is just “what we do as a family,” it sticks for life.

Better mental health for everyoneExercise reduces stress, boosts mood, and helps kids and adults regulate emotions — especially powerful when done together.

More consistency, less resistanceNo babysitters, no guilt, no juggling schedules. It’s easier to show up when the whole family’s involved.

Confidence and resilience in kidsTrying new movements, building strength, and seeing progress helps kids feel capable — both physically and mentally.

Quality time without screensIt’s focused, present time together that doesn’t involve phones, TVs, or distractions.

It’s actually funMovement doesn’t have to be serious. Games, yoga, Pilates, or simple workouts can be playful and joyful.

When families move together, health stops being a “task” and becomes part of everyday life 💛

🌱 BRISBANE YOGA TEACHERS — READY TO WORK WITH TEENS, BUT NOT SURE HOW?Teens today are overwhelmed. Screens. School press...
09/01/2026

🌱 BRISBANE YOGA TEACHERS — READY TO WORK WITH TEENS, BUT NOT SURE HOW?

Teens today are overwhelmed. Screens. School pressure. Big emotions.

You feel called to support them. But without teen-specific training, it’s hard to feel confident.

You might be thinking:
• “What if I say the wrong thing?”
• “How do I keep it safe and simple?”
• “How do I hold space without burning out?”

That’s exactly what this training is for.

✨ TEEN YOGA TEACHER TRAINING ✨

A practical, grounded training for Brisbane yoga teachers who haven’t done Teen YTT yet.

You’ll learn how to:
✅ Help teens manage stress and anxiety
✅ Teach simple movement and mindfulness that actually lands
✅ Create a calm, safe space teens want to come back to

No fixing. No forcing. Just steady guidance and real tools.

DETAILS:
🗓 Starts 31st January 2026
📍 Online + In-Studio | One Family Yoga Pilates & Fitness
💰 Price: $850
🎓 Yoga Alliance CE + Certificate

If you’ve been waiting to feel ready to teach teens, this is your step.

👉 Learn more & enrol: onefamilyyogafitness.com.au/teens-yoga-teacher-training-brisbane

08/01/2026

There’s actually science behind why starting a new habit in January tends to stick 👇
January creates what researchers call a “fresh start effect.”
A clean mental reset. New year, new chapter, new identity.

When people start in January, they’re not just trying a habit — they’re deciding who they’re becoming. And identity-based habits last longer than motivation ever will.

January also comes with momentum:
• routines are being reset
• schedules are being reworked
• goals feel possible again

You’re riding the wave instead of pushing uphill.

By February, life ramps back up. Routines harden. Decision fatigue kicks in. Starting then often means fighting against your environment instead of building with it.

It’s not about willpower.
It’s about timing, identity, and momentum.

And that’s why the habits you start now have a much higher chance of becoming part of your year 💛

07/01/2026

3 things I learnt doing a 3-day water fast 💧

1️⃣ Hunger isn’t an emergency.
So much of what we call “hunger” is habit, emotion, boredom or timing. Once you move past that first mental layer, the body is far more intelligent and adaptable than we give it credit for.

2️⃣ Discomfort creates clarity.
Choosing a positive stress (instead of avoiding discomfort) sharpened my focus, calmed my mind, and reminded me how powerful it feels to do hard things on purpose.

3️⃣ The mind usually quits before the body does.
The real work wasn’t physical - it was mental. And every time I stayed present instead of giving in, my self-trust grew.

Hard things build strong minds.
Strong minds build aligned lives ✨

🌿 BRISBANE WOMEN, THINKING ABOUT YOGA TEACHER TRAINING?You feel the pull. To go deeper. To maybe teach one day.But full-...
07/01/2026

🌿 BRISBANE WOMEN, THINKING ABOUT YOGA TEACHER TRAINING?

You feel the pull. To go deeper. To maybe teach one day.

But full-time, in-person training doesn’t fit your life. You need flexibility, without losing depth.

✨ HYBRID LEVEL 1 YOGA & AYURVEDA TEACHER TRAINING (200HR) ✨

A balanced training for women who want real learning, not rush or burnout.

HOW IT WORKS:
- Online lessons you can do in your own time
- A few in-person weekends in Brisbane to integrate it all

YOU’LL GAIN:
- A 200hr Yoga & Ayurveda qualification
- A deeper understanding of body, energy, and daily balance
- Confidence in your practice — whether you teach or not

📍 Face-to-Face Schedule | Holland Park, Brisbane
🗓 31 Jan–1 Feb | 14–15 Feb | 14–15 Mar

💰 Earlybird $2600 (save $300) ⏰ Ends 15th January 2026 | Full price $2900

If this feels like your next step — trust that.

👉 Secure your spot: onefamilyyogafitness.com.au/hybrid-yoga-teacher-training-brisbane

Address

105 Seville Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 6am - 8:45pm
Wednesday 5:30am - 8:30pm
Thursday 6am - 8:30pm
Friday 5:30am - 7pm
Saturday 7am - 11am
Sunday 6:45am - 4:15pm

Telephone

+61458771073

Website

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Our Story

Welcome to One Family Yoga and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Juggling it all can become a nightmare sometimes. Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering small group classes teaching to the individual for nearly 4 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. What style of yoga do we teach? Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? Our Bootcamp classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others) One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Bootcamp to General yoga classes, prenatal yoga classes, Family Yoga, Mums & Bubs, Mums & Tots, yoga classes for preschool and school age children. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.