Shelley Downs

25/05/2024

26/07/2023

When did you stop singing and dancing 💃

06/07/2023

www.shelleydowns.com

Shelley Downs is Professional Hypnotherapist, NLP Practitioner & Life Coach in Brisbane, Australia. A professional hypnotherapist who specialises in anxiety and depression.

05/07/2023

Hypnotherapy 👀

Are you tired 😪 of being held captive by anger, anxiety, depression, past trauma, and those pesky bad habits that keep holding you back from living your dream life?

http//:www.shelleydowns.com

05/07/2023

💕 🧠 Your brain loves words!

Are you Auditory Digital?
Or can you spot someone in your life who is?

Auditory digital is a representational system in Neuro-Linguistic Programming (NLP).

It refers to the different ways we perceive and process information and helps us understanding how we internally represent and make sense of our experiences.

It's like having an internal VoiceOver 📢 in your head!

You're all in your head about that self-talk, asking yourself questions and answering them in your mind.

Logic is your game, and you think in steps and cause-and-effect relationships.

Plus, you're a pro 🏆at self-reflection and introspection.

Here are five key points about the Auditory Digital representational system:
1. Internal Dialogue: As an Auditory Digital individual, you engage in internal conversations, asking yourself questions and providing answers in your mind.

2. Logical Reasoning: You rely on logical and sequential thinking processes to analyse and make sense of information. You think in terms of steps, procedures, and cause-and-effect relationships.

3. Self-Reflection: Auditory Digital thinkers are inclined towards introspection and self-reflection. You may spend time contemplating your thoughts, emotions, and actions to gain insights and make decisions.

4. Self-Talk: You use self-talk to organise your thoughts, make plans, solve problems, and review past experiences. Your internal dialogue serves as a way to process and evaluate information internally.

5. Preference for Words: Auditory Digital individuals have a strong preference for verbal communication. You may have a rich internal vocabulary and find it helpful to write down your thoughts to gain clarity and organise ideas.

If this is you, then some people in your life might think you're a bit vague or accuse you of not paying attention when it's actually the opposite!

30/06/2023

📣Accessing Psilocybin & M**A-Assisted Therapy in Australia

(🐌🐌🐢🐌.......and it's about bloody time!)

The TGA have recently approved Mind Medicine Australia's

application to reschedule psilocybin and M**A from Schedule 9

(prohibited substances) to Schedule 8 (controlled medicines) of

the Poisons Standard. With this rescheduling, psychiatrists who

are given approval from the TGA will now be able to prescribe

psilocybin for treatment-resistant depression and M**A for PTSD.

These changes will come into effect July 1st, 2023.

20/06/2023

Do you need to reset your goals mid year? Catch this episode

In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursui...

18/06/2023

🤩 Loved Dr Paul Conti’s book and if you have ever wondered about past trauma or why everything going on in the world at the moment is affecting you this is the book to read.

What an empathetic

10/06/2023

💕’You can’t wait for life to be better before deciding to be happy’

Simon Cowell gives Nightbirde the Golden Buzzer after her beautiful performance of "It's Okay." Nightbirde chases her dreams and proves that she is so much m...