27/11/2025
Our goal with rehab should always be perfection...any mistakes we program in at the rehab stage will become magnified later as training progresses and becomes more challenging.
Bruce doing a good job here...solid improvement from set 1 to set 4 on his first day of hip-hinging and training RDLs.
Notice how the weight drifts away from him on set 1 and he favours his tight hamstrings...two thing that will load the back more than the hips.
In set 4, the weight is closer to his centre of gravity and he has more confidence to push his hips backwards through those tight hamstrings.
Of course, this all comes a lot easier when you have put the ground work in with the fundamentals first.
