YOUR Space Pilates

03/10/2025

22/09/2025

The Sound Waves of Your Body

The human body operates as a complex system of vibrating frequencies. Each organ and tissue has a natural resonant frequency that supports optimal function. When stress, injury, or illness occurs, these frequencies become disrupted, reducing the efficiency and coordination of physiological systems.

Vibroacoustic therapy uses precise sound waves to influence the body’s natural vibrations. By applying these external frequencies, it can help restore optimal resonance in tissues and organs, supporting cellular function, improving circulation, and promoting overall physiological balance.

If you're keen to restore your natural balance, I invite you to try VAT (VibroAcoustic Therapy)...

Experience deep restoration with Resonance Therapy — a unique blend of sound, vibration, and tuning fork healing that eases stress, relieves joint discomfort, and rebalances your body’s energy naturally.

17/09/2025

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Studies have found that just one night of sleep deprivation can reduce muscle protein synthesis by 18%, increase cortisol by 21% and drop testosterone by 24%, effectively promoting muscle breakdown, instead of muscle repair and growth.

Lack of sleep creates a stressful state for the body, leading to an overproduction of cortisol, the primary stress hormone.

Cortisol is a catabolic hormone that promotes muscle breakdown. Conversely, testosterone is a key anabolic hormone that promotes muscle growth.

Sleep deprivation disrupts the body’s natural circadian rhythms and hormone secretion patterns, leading to persistently elevated levels of cortisol and reduced levels of testosterone.

Testosterone like other anabolic hormones (like growth hormone and IGF-1) positively regulate muscle protein synthesis by activating the Pl3K/Akt/m/TOR/ pathway.

Cortisol activates pathways that promotes muscle protein degradation, counteracting the effects of anabolic hormones.

The disruption of the hormonal environment and biological rhythms due to poor sleep negatively affects skeletal muscle metabolism, reducing the rates of protein synthesis required for muscle repair and growth.

PMID: 36272396, 33400856

17/09/2025

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The brain is constantly rewiring itself, a process known as neuroplasticity. Every thought, habit, or action you repeat strengthens the neural connections behind it, making that pattern more automatic over time. But here’s the catch, your brain doesn’t judge whether what you are practicing is good or bad. It simply reinforces what you do most.

If you repeatedly practice negative self-talk, procrastination, or unhealthy habits, your brain will strengthen those circuits, making them harder to break. On the other hand, if you focus on gratitude, learning, problem-solving, or healthy routines, your brain builds and fortifies those pathways instead.

This explains why bad habits feel difficult to quit and why consistent effort is needed to replace them. The more you practice a positive behavior, the stronger that wiring becomes, until it eventually overrides the old patterns.

The takeaway is powerful, you are training your brain every single day, whether you realize it or not. By being intentional about what you repeat, you can shape your brain to work for you instead of against you.

16/09/2025

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It wasn’t diet. It wasn’t exercise.
In a long-term study that tracked thousands of adults, Harvard scientists discovered that the #1 predictor of long-term health wasn’t tied to physical habits at all — it was the strength of your relationships.

Close social bonds with friends, family, or community had a stronger effect on health outcomes than smoking, obesity, or genetics. People with strong connections lived longer, had fewer chronic illnesses, and showed better mental resilience as they aged.

Loneliness, on the other hand, was as dangerous as smoking 15 ci******es a day. The findings shocked many in the medical field, but confirmed a deep truth: humans are wired to connect — and health depends on it.

12/09/2025

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Pushing yourself at work may seem like the price of ambition, but science is showing there can be hidden costs. A new study found that working more than 50 hours a week is not just exhausting—it can actually change the structure of your brain in ways similar to chronic trauma.

When the brain is under prolonged stress, regions responsible for memory, focus, and emotional regulation are the first to feel the impact. Overwork leads to sustained cortisol release, the stress hormone that, in high amounts, damages neurons in the hippocampus, the area central to learning and memory. Over time, this can shrink gray matter, disrupt neural connectivity, and impair the brain’s ability to recover and adapt.

The comparison to chronic trauma is striking. Just as long-term trauma reshapes brain circuits involved in mood and stress regulation, extended overwork seems to trigger similar pathways. Symptoms like difficulty concentrating, heightened anxiety, irritability, and poor sleep are not just signs of being “tired.” They reflect real neurological changes happening beneath the surface.

Even more concerning, these changes don’t just vanish when the workload eases. Recovery is possible, but it takes rest, lifestyle adjustments, and sometimes medical support to rebuild balance. Without intervention, the risks may extend to long-term cognitive decline, depression, and even cardiovascular disease.

This does not mean that hard work itself is harmful, challenge can sharpen the brain when balanced with recovery. The problem arises when the scales tip too far, when weeks of long hours pile into months and years without relief.

Protecting brain health means setting boundaries, prioritizing sleep, and allowing time for rest and recovery. Physical activity, mindfulness practices, and maintaining meaningful social connections can buffer stress and promote neuroplasticity, helping the brain heal and adapt.

Your mind is your most valuable tool, more important than any deadline or meeting. Overworking may win short-term gains, but protecting your brain ensures you can thrive for a lifetime.

09/09/2025

Come give it a try....https://www.yourspacepilates.com.au/vibroacoustic-therapy

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A study from Kyoto University reveals that human cells respond directly to sound waves, changing how we think about both biology and medicine. In lab tests, cultured cells exposed to acoustic vibrations showed suppressed fat cell formation and activation of nearly 190 genes sensitive to sound. This suggests sound itself long linked only to hearing can act as a non-invasive tool to influence cellular behavior. Researchers envision potential acoustic therapies for obesity, tissue repair, and metabolic disorders, offering safe, drug-free interventions. The findings redefine sound as not just an experience for our ears, but a powerful force for our cells.

04/09/2025

🌿 The Gentle Reset Day Retreat 🌿

Sunday 19 October | 10am–4pm | The Temple Retreat, Pullenvale

Step away from the noise of everyday life and give yourself a day just for YOU. Breathe, move gently, stretch, and reconnect with your body, mind, and spirit. This isn’t just Pilates or yoga—it’s a full-day reset rooted in the 8 Pillars of Health to restore balance, build resilience, and leave you feeling lighter, calmer, and fully renewed.

✨ Your Day Includes:
✔ Gentle conscious movement (Pilates, yoga & qi-gong)
✔ Guided meditation & journaling to uncover what truly matters
✔ Creative nature-inspired activities to spark your imagination
✔ Nourishing catered lunch—no cooking or washing up required!
✔ Yin Yoga & sound healing to release tension and restore energy
✔ Time to relax in our tranquil 10-acre sanctuary & air-conditioned studio.

💖 Special Offer: Book with a friend and you’ll both receive a FREE VibroAcoustic Therapy session valued at $100 each.

Invest in yourself. Take this day to restore, recharge, and return grounded, inspired, and fully replenished.

🌸 Spaces are limited—reserve your spot now!

Unplug and reset with our fully catered day retreats. Movement, stillness, nature and nourishment all included.

05/08/2025

🌿 Feeling wired when you just want to switch off? 🌿
Picture this… you’re lying fully clothed on a cosy sound table. Gentle music flows through it, so you don’t just hear the music — you actually feel it. The table softly vibrates in tune with the sound, and your whole body melts into deep relaxation… a state of healing and meditation, like you’ve had the best sleep of your life. ✨
And yet, you’re still aware — aware enough to notice the gentle presence of the therapist moving around you, weaving in layers of live sound healing.
No touch. No awkward chit‑chat. No effort.
Just you, sound, vibration… and a level of calm you didn’t know you needed.
This is Vibroacoustic Therapy (VAT) — a soothing one‑on‑one session that quiets your mind, balances your body, and guides you into a natural healing state. Set your intention, let the frequencies do their magic… and if you drift off for a cheeky snooze, we’ll never tell 😴.
💚 Perfect for stress, tension, or those days when your brain just refuses to switch off.
📅 Book your VAT session today — your mind, body, and nervous system will thank you.

https://www.yourspacepilates.com.au/vibroacoustic-therapy

04/08/2025

Who's coming this Friday on our first Wellness Walk in Toohey Forest?? Be sure to register!

Join Walk to Wellness – a community walking event inspired by the 8 Pillars of Health. Open to all, this 2-hour holistic wellness walk blends mindful movement, breathwork, rest, and connection in nature. Replenish your energy, calm your nervous system, and explore gentle ways to nourish body, mind...

28/07/2025

🌿 New Group: Connect Within, with Nature & Like-Minded People

Join us every Monday and Friday for a gentle bushwalk in Toohey Forest, exploring the 8 Pillars of Health:

🏃‍♀️ Movement: gentle walks & stretches
🥗 Nutrition: a light, nutritious morning tea
🛋️ Rest: moments to pause and observe nature
🌬️ Stress Management: calming breathwork
🧠 Mindset: mindful presence
🤝 Relationships: building community
🌿 Environment: immersing in nature’s beauty
🎯 Purpose: reflecting on what matters

Basic fitness level required — bring curiosity and a desire to nurture your wellbeing.

🕘 Starting next week: 4 August 2025 | 9–11am
🍵 Simple morning tea included.
📍 Meet at Toohey Picnic Area, 600 Toohey Road, Nathan
💰 $20 (includes morning tea)
🏅Led by a Clinical Personal Trainer & Sports Therapist.
🌐 Website: www.yourspacepilates.com.au
🎟️ Limited spots — must book here: https://shorturl.at/4Aew5

Breathe. Move. Connect. Thrive. 🌿✨

DM for more info