YOUR Space Pilates

25/11/2025

https://www.theguardian.com/lifeandstyle/2025/nov/24/secrets-of-the-body-what-is-fascia-health-foam-roller?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwZnRzaAOSa_VleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeRUDHndDKcMsa9OfBF3lxEQjqSv8PxuAKU2i2INXy0aiapJp0mBbIo7wY4mg_aem_gHWAq6Cw5JQalbb1waw1bg =1763980555

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

24/11/2025

Come practice some pelvic floor exercises in our Pilates classes

24/11/2025

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Cutting added sugar for only one week can create noticeable changes in how your body functions. Within the first day, your energy becomes more steady because your blood sugar isn’t jumping up and down. Cravings may appear at first, but your system quickly adjusts as it begins relying on more natural sources of fuel.

By the middle of the week, many people experience lighter digestion, reduced bloating, and a clearer sense of focus. Taste buds begin to reset, making whole foods more satisfying. Some early markers linked to heart wellness such as smoother energy patterns and better hydration can also start to improve during this period.

By day seven, most people report better clarity, more stable energy, and a general feeling of balance. While long-term habits create the biggest benefits, this short experiment shows how even small reductions in sugar can help your body feel more refreshed, steady, and resilient.

Source / Credit:
Inspired by wellness research summaries and nutritional guidance from reputable health organizations.

24/11/2025

✨ Step into a world where sound is not just heard, but felt. ✨

Experience science-based sound healing frequencies that calm your nervous system, relax your body, and enhance creativity, focus, and emotional wellbeing — guiding you into deep relaxation, rejuvenation, and higher states of consciousness.
Lie back, let the vibrations guide you, and drift into a deeply restorative, meditative flow. 🌿💫

📅 Book your session today and discover a whole new level of sound wellness. https://www.yourspacepilates.com.au/vibroacoustic-therapy

12/11/2025

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Send a message to learn more

10/11/2025

A meta-analysis published in The BMJ found that exercise and antidepressants were actually equally effective in reducing depression. Some research suggests that exercise might even be MORE effective than antidepressants in some cases. For instance, a study found that individuals who regularly walked or jogged experienced a 60.4% remission rate after just 4 months compared to a 26% remission in those who took an SSRI.

Biochemical effects of regular walking:

📑Releases endorphins: Walking triggers the release of endorphins, which are the brain’s “feel-good” chemicals that enhance mood and reduce pain perception.

📑Boosts neurotransmitters: It increases the production of other important neurotransmitters like serotonin and dopamine, which are crucial for mood regulation.

📑Reduces stress hormones: Regular walking helps lower cortisol levels, the hormone associated with stress.

📑Increases brain health: Walking boosts blood flow to the brain and supports the growth of new brain cells in the hippocampus, an area involved in mood and memory.

Psychological and lifestyle benefits of regular walking:

📑Breaks sedentary cycles: Depression often leads to inactivity, which can worsen symptoms. Walking introduces movement and structure, helping to break this cycle.

📑Improves sleep: A consistent walking routine can lead to better sleep patterns, which are often disrupted in people with depression.

📑Provides mindfulness: Walking, especially outdoors, can provide a meditative state and mental break from stressors.

📑Enhances self-esteem: Achieving a daily walking goal can boost your sense of accomplishment and self-efficacy.

SOURCE: https://www.ncbi.nlm.nih.gov/books/NBK99429/

09/11/2025

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🧬 Japanese Scientist Wins Nobel Prize for Discovering How the Body “Eats Itself” to Heal 🌿

Imagine your body cleaning itself from the inside out — repairing damage, fighting aging, and renewing cells naturally. That’s not science fiction! Japanese biologist Yoshinori Ohsumi earned the Nobel Prize in Medicine for uncovering this incredible process called autophagy, which literally means “self-eating.”

1️⃣ What Is Autophagy?
When you fast or go without food for a while, your body switches into repair mode. Instead of relying on new nutrients, it starts recycling old, damaged, or weak cells, breaking them down and reusing their parts for energy and regeneration. Think of it as your body’s built-in recycling system — cleaning house to make room for stronger, healthier cells!

2️⃣ Why It’s So Powerful
Autophagy isn’t just about energy efficiency — it’s a vital healing mechanism. It helps:
• Reduce chronic inflammation
• Eliminate cellular waste and toxins
• Protect brain function and memory
• Support healthy aging and longevity
• Boost metabolism and balance blood sugar

3️⃣ Beyond Fasting — The Future of Healing
Ohsumi’s groundbreaking research sparked a global wave of studies into how autophagy impacts Parkinson’s, Alzheimer’s, cancer, and even aging itself. It revealed that the body has an innate intelligence to heal and renew — we just need to give it the right conditions.

🌿 In Short:
By resting the body through fasting or nutrient cycling, we awaken this deep self-healing power that’s been within us all along. It’s nature’s way of pressing the “reset” button — no pills required.

So the next time you think of skipping a snack, remember: your body might just be busy repairing, restoring, and rebuilding you — one cell at a time. ✨

06/11/2025

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People swear by fasting to achieve a 'full body reset' 😲

06/11/2025

We have the power to Heal…Meditation reduces stress, and stress is at the root of many health conditions. By giving yourself permission to relax and activate your parasympathetic nervous system, your body can begin to reverse these effects.

If you need support to quiet your mind and release excess mental clutter, try VibroAcoustic Therapy. It’s a gentle way to help your nervous system settle and make relaxation & meditation easier.

Restore balance and energy with Vibroacoustic therapy in Brisbane. Reduce tension, improve relaxation, and enhance wellbeing with personalized sound and vibration sessions.

06/11/2025

Great doco. Can be found on Prime/Netflix

1h 46m | Not Rated

05/11/2025