Perform 360, 5/100 Pickering Street, Enoggera (2025)

We have strength training equipment & programming second to none, which WILL get you strong, lean, powerful and feeling unstoppable! We have carefully designed gymnastic programming and training areas to build super human strength, get you lean while increasing flexibility! We have body weight Movement Training with Yoga and Animal Flow that will build great strength, improve movement & mobility a

ll while distressing and clearing your mind! We have a unique and structured member support system where the Coaches and the P360 community will support, encourage, listen, advise on all facets of fitness and life.

20/07/2025

📆 2015: The Year It All Began

🔹A look back at the world when Perform360 first opened its doors...

🇦🇺 Malcolm Turnbull replaced Tony Abbott as Prime Minister

🎤 Tones and I began her rise to global fame

�📺 Netflix launched in Australia – and binge-watching was born�

👗 "The Dress" broke the internet – was it blue & black or white & gold?

🏉 Cowboys won their first-ever NRL Premiership in a golden point classic

⌚ Apple Watch hit wrists across the country�

💥 And of course, Perform360 swept the fitness industry with our game-changing Customised Small Group Training.

10yrs and going strong.

15/07/2025

4 Fitness Tips Every Adult Over 40 Should Know

Getting older doesn't mean slowing down — it means training smarter.�If you're 40+, these are the four training principles that will help you stay strong, pain-free, and energised for life.

1. Lifting Weights Is a Must
From your 30s onward, you naturally lose muscle and bone density — but strength training helps you fight back.�Lifting weights builds lean muscle, protects your joints, and supports your balance and metabolism.�👉 In our Small Group Customised Training, strength is the foundation — tailored to your level, history, and goals.

2. More Isn’t Better — Smarter Is
You don’t need to train every day to see results. Just 3 well-structured, focused sessions per week can improve your strength, mobility, energy, and confidence.�👉 Our programs are built for busy adults — efficient, effective, and easy to stick to long term.

3. Joint Stability & Core Strength Are Non-Negotiable
In your 40s and beyond, muscle imbalances and poor movement patterns can catch up with you.�Training your glutes, hips, and core improves posture, reduces injury risk, and keeps your joints happy.�👉 Every session includes corrective work to help you move well now and age with confidence.

4. Boost VO₂ Max in Under 15 Minutes
VO₂ max is one of the strongest indicators of longevity. And the best part? You can improve it with short, sharp bursts of high-effort cardio.�Just 10–12 minutes of intervals in heart rate zones 4–5, twice a week, makes a real difference.�👉 Our sessions blend strength and conditioning to keep your heart — and your body — working for life.

Know someone who needs to hear this?
This info could change someone’s life — maybe yours, maybe a friend’s.�Tag them, share it, or just start the conversation.
Small steps, smart training, long-term results.�We’ll guide you every step of the way.

19/01/2025

💡 4 Reasons Why Strength Training Boosts Your Metabolism 💪

1️⃣ Increased Muscle Mass Muscle is metabolically active tissue, meaning it burns more calories at rest compared to fat. The more muscle you have, the more energy your body uses just to maintain itself—even when you’re sleeping or sitting. Strength training helps you build and preserve lean muscle, giving your metabolism a consistent boost throughout the day.

2️⃣ EPOC (Exercise Post-Oxygen Consumption) Also known as the “afterburn effect,” EPOC is the increased calorie burn your body experiences after a workout. Strength training, especially when done at high intensity, elevates your metabolism for hours—sometimes up to 48 hours—as your body works to repair muscle fibres and replenish energy stores. This means you’re still torching calories long after your workout ends!

3️⃣ Prevents Muscle Atrophy When Losing Weight When you’re in a calorie deficit to lose weight, your body doesn’t just burn fat—it can also break down muscle for energy. Strength training counteracts this by preserving your lean muscle tissue, ensuring the weight you lose is primarily fat. This is crucial for maintaining a healthy metabolism during and after a weight-loss journey.

4️⃣ Improves Insulin Sensitivity
Strength training enhances your muscles’ ability to take up glucose from your bloodstream, reducing the amount of insulin your body needs to produce. Improved insulin sensitivity not only supports better blood sugar control but also reduces the likelihood of fat storage, helping your metabolism stay efficient and balanced.

12/01/2025

LOSE a GUARANTEED 2kg in 6 Weeks
or train for FREE until you do.

This program is a no-fluff, immersive experience designed to deliver real results.

It’s simple: follow the nutrition plan, show up to training, and check in weekly with a coach—and YOU WILL GET RESULTS.

With over 30 years of experience, our expert team has helped thousands of people achieve their health and fitness goals. Now it’s your turn.

We GUARANTEE you’ll lose a minimum of 2kg (most lose 3-7kg) in just 6 weeks…or you’ll train for FREE until you do!

Only 8 places left (new members) and STARTS THIS SATURDAY.

Click the link in the bio and and find out more.

Lesss gooo!!!

Address

5/100 Pickering Street
Enoggera, QLD
4051

Telephone

+61438188928

Website

http://perform-360.com.au/

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