09/01/2026
5 Signs You’re In A Gym That Actually Customises Your Training
Your gym should take immense care of you — or you risk injury, slow results, and a training experience that isn’t enjoyable.
A good gym will:�
✅ Assess how your joints move�
✅ Discuss injury history, goals, lifestyle, and limitations�
✅ Record everything so all coaches are on the same page
Why? Because training shouldn’t be generic. Each session should be fully customised — exercises, loads, reps, and progressions tailored to you.
Swipe through to see what a high-quality training facility should do:
�1️⃣ Test movement patterns
�2️⃣ Communicate internally so any coach can safely guide you
�3️⃣ Adapt exercises to your body and goals�
4️⃣ Track progress every session for smooth, incremental gains�
5️⃣ Keep you empowered, energised, and confident every step of the way
💡 Look for these signs at your next gym visit — your body will thank you.
