Grass Roots Nutrition & Research

25/06/2023

🥙Six steps to packing a healthy (and tasty!) lunchbox.

Our team of health coaches have put together a great resource to help families eat healthy at lunchtime. It is designed for both kids and adults to use, and also has delicious snack ideas to keep you full between meals.

Visit the website to download, print and pop on the fridge: https://www.myhealthforlife.com.au/living-well/family-resources/

02/05/2023

Mid-week meal sorted! Recipe below ⬇️

Salmon in foil
Serves 1 | On the table in 30 minutes

Ingredients:
1 piece fresh salmon (110g)
6 cherry tomatoes, halved
1 teaspoon baby capers, rinsed
Half lemon
1 cob of corn
Half bunch broccolini

Method:
1. Pre-heat oven to 180c
2. Line baking tray with foil
3. Place salmon on foil and top with tomatoes, baby capers and lemon
4. Wrap fish in foil and bake for 20 minutes
5. Serve with steamed corn and boccolini.

Nutrition:
Energy 2125Kj, Total fat 24.0g, Carbs 24.5g, Protein 40.9g, Saturated fat 4.7g, Sodium 139.5mg, Fibre 11.7g

30/03/2023

Are you after inspiration for lunch boxes or family dinners? Look no further than these great ideas to brighten up mealtime. https://www.healthier.qld.gov.au/healthy-families/eating-and-drinking-well/pretty-plates/

02/03/2023

Raising awareness for malnutrition outcomes for QLD children with brain injuries at 2023

22/02/2023

Looking for ways to maintain your fitness goals?
Create good fitness habits before you go to bed by:
• Setting your intention
• Having your clothes out ready
• Waking up and doing it!

08/02/2023

Grass Roots Nutrition has a new program start date coming up: enrol for Saturday 4th March. Message me for details.

07/02/2023

New MH4L group dates with Suzie are starting March 4th 2023!

Are you struggling to control your portion sizes? Use this handy guide to quickly dish up the right sized portions for every meal.
https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/what-serve

15/08/2022

Health checks in the workplace to support My Health For Life. When was the last time you had one?

26/03/2022

Because we all have our own unique goals, challenges and lifestyles, our health is not a one-size fits all approach. A dietitian can help you improve your life with personalised advice. Ongoing and specialised training ensures that these friendly faces are the reliable and trusted choice for life-changing food and nutrition support. – it’s , so there’s no better time!

21/03/2022

There is so much to think about when raising babies and toddlers. Knowing what to feed them and when can be confusing. A dietitian can assist proper growth and development by helping you understand what your children need to be healthy. Navigating fussy
eating, helping to introduce new foods, healthy growth, and managing food intolerances are all areas where dietitians can help you be confident you are doing your best for your family.

21/03/2022

Dietitians have unique skills to help individuals with an eating disorder (and their families) understand interactions between food, nutrition and wellbeing. Helping to rebuild a healing relationship with eating, food and body are a few ways dietitians help people pursue the freedom to accept themselves, without physical or mental disruptions.
Share and help me raise awareness about how DietitiansImproveLives – it’s , so there’s no
better time!
Specialist health professional services are available