Jenny Wren Wellness - Kundalini Yoga and Meditation

Jenny Wren Wellness - Kundalini Yoga and Meditation I have been working in the business of health and wellness for over 20 years. I have many different modalities to help you on your journey of life.

Hello, I'm Jenny Wren and I'm a Kundalini Yoga and Meditation teacher, Sound Healing Practitioner, workshop facilitator, energy healer, mentor, and nutritionist. Some of these different healing tools and modalities are to help you to feel whole and supported. While you uncover those parts of you that have been hidden for too long and find that alignment with your higher self. One to One personalised service include:
Intuitive sound/energy healing healings. These sessions include clearing chakra/energy clearing including attachments and blockages and guidance to move forward. Kundalini Yoga & Meditation
In my experience Kundalini Yoga & Meditation releases body trauma. For others they say it helps ease stress and anxiety, improves cognitive functions and boost self-perception and self- appreciation. It can bring you to a spiritual enlightenment. Workshops/retreats as advertised on Social Media platforms - Facebook and Instagram.
# Sound baths
# Moon kundalini yoga & meditation classes
# 40 day challenges
# Seasonal focused classes
# Urban retreats
# Festivals exhibitor/facilitator
# Cancer wellness facilitator

Meditations
Yoga Nidra is a deep relaxation, a self-inquiry and a meditation. You will put your senses and thinking mind into a state of calmness, that allows you to feel that deep sense of peace.

Address

Coorparoo
Brisbane, QLD
4151

Opening Hours

Monday 7am - 8pm
Tuesday 5:30am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Saturday 7am - 6pm
Sunday 8am - 6pm

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Kundalini Yoga & Meditation Teacher

Jenny’s spiritual name is Sita Simran Kaur, which translates as the sacred “Princess/Lioness of Meditation” embodies creative life energy, teaching, nurturing, unconditional love, as well as tough love, encapsulated in a timeless beauty seen by the heart, applicable to her life, work and spiritual practice. She took her first Kundalini Yoga class in 1992, and has recently been certified KRI teacher, honouring the tradition of Kundalini Yoga as taught by Yogi Bhajan ®. Each class offers insight in a particular theme, connecting the body, mind, spirit and linking the finite with the infinite.

She is most interested in adapting yoga for those who believe they are too old, too stiff, too weak, too fat, or too something else to do yoga – not true! She is committed to sharing the ancient technology — the art and the science — of Kundalini yoga in classes designed for all levels and abilities.

She also teaches iRest meditation, sound therapy (gong relaxation/meditations), walking meditations, and guided imagery meditation. She has been an academic in health nutrition and energy modalities (pranic healing and reiki) for 15 years.