Jenny Wren Wellness - Kundalini Yoga and Meditation

01/01/2025

Happy New Year!

I wish you a year filled with good health and happiness.

The link below is to a Good Vibe blog that has 7 tools that you could create into 2025 daily Good Vibe ritual.

https://jennywrenwellness.com.au/7-tools-to-ward-off-any-bad-vibes/

03/04/2024

This is such a great vibe… come join us!
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11/02/2024

I will be at the Somerset Health & Wellbeing Expo on the 17th February. Drop in and see me. :)

16/10/2023

These meditative sound baths with a touch of yoga nidra offer a deeply relaxing soundscape where your mind-body is immersed in the resonances of gongs, crystal singing bowls, and chimes. Surrender to the power of sound and vibrational frequencies, and let them take you on an inner journey for healing and transformation.

You are invited to bathe in these sounds on the 12th November (4.30pm - 6pm) at 210 Coorparoo Road, Coorparoo.

Book your spot here: https://jennywrenwellness.com.au/bookings/

05/09/2023

At tonight’s Kundalini Yoga class we will spring clean our heart chakra.

We will enrich our heart chakra with positive charge for success, prosperity and fulfilment.

Book your spot here: https://jennywrenwellness.com.au/bookings/

Class starts at 6.30pm to 7.30pm @ 210 Cavendish Road, Coorparoo.

03/09/2023

New Kundalini Yoga class time to welcome in Spring and new beginnings.

Tuesday Classes start at 6.30pm to 7.30pm Coorparoo School of Arts & Memorial Hall 210 Cavendish Road, Coorparoo.

Bookings ://jennywrenwellness.com.au/bookings/

14/08/2023

Would you like to experience deep relaxation and restoration?

If so, then come and curl up on your yoga mat with a warm blanket and allow the ancient sounds of the gongs soothe your soul.

Jenny welcomes you to join her for 90 minutes of Yoga Nidra and Gong Sound Meditation.

https://jennywrenwellness.com.au/bookings/

02/07/2023

Kundalini Yoga and Meditation classes weekly at Coorparoo - Coorparoo School of Arts & Memorial Hall

Kundalini Yoga and Meditation group classes and private sessions based in Coorparoo, Brisbane. Ignite positive change and manifest your best life.

27/06/2023

Kundalini Yoga and Meditation is on tonight at the Coorparoo School of Arts & Memorial Hall, 208 Cavendish Road, Coorparoo.

Class starts at 7:20pm.

Book your spot here: https://jennywrenwellness.com.au/bookings/ or you can just arrive.

17/02/2023

I am at Somerset Healing Expo today. Come down and check out all things wellness.

At my stall I have a mindfulness activity that you can participate in.

14/08/2022

Yoga Nidra is deeply relaxing and restorative. When you practice all the stages in sequence and regularly, clear thinking replaces our daily worries.

Yoga Nidra has eight stages and four of them are essential in the practice.

All 8 Yoga Nidra stages are here:

There are eight stages of yoga nidra and four of them being essential. The four essential stages are Settling or Initial Relaxation, Body Rotation or Rotation of Consciousness, Breath and Energy Awareness and Externalisation. Yoga Nidra is process of emptying and as we move through eight stages, to....

14/07/2022

Relax, let go, release and surrender...

Unplug from your day-to-day activities, stress, and worry and go on a calming and blissful Yoga Nidra and Sound Bath meditative journey, that is deeply soothing and rejuvenating – a total relaxing experience for the mind, body, and spirit.

Unwind with the combination of Yoga Nidra and the healing sound vibrations from singing bowls, gongs, and other beautiful sounds to relax and heal your whole body.

Yoga Nidra is known as ‘yogic sleep’ or ‘effortless relaxation’. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

During your Yoga Nidra you will experience a Sound Bath. It is an immersion in beautiful sounds and vibrations that are healing for your body, mind, and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self-discovery, a profound sense of peace and wellbeing.

Being guided in Yoga Nidra mediation and immersed in a Sound Bath help reduce stress and anxiety, aid sleep and help shift energy and thoughts that no longer serve you. Sound has profound effects on our nervous system – turns on our parasympathetic nervous system which is our relaxation response. The healing frequencies and vibrations will wash away all your stress, tension, and cares.
Everything in the Universe, including our body, is composed of vibrations. Every cell and every organ in our body vibrates at a particular frequency. The tones produced by the instruments are felt in your body, with certain tones affecting your energy centres (chakras) for healing, balancing and meditation.

Winter is a special time to go within and recharge, gain focus and clarity and deepen your sense of wellbeing.

Join Guru Devi K Masako an Sita Simran for a two hour deep relaxation workshop into the world of Yoga Nidra.

Date: Saturday July 23rd
Time: 4-6pm
Location: Collective Healing Centre - Newtown

Book: https://www.collectivehealing.com.au/event-details/yoga-nidra-and-sound-immersion-workshop-2