What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 4pm

Tracey Holland Reflexology

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Australia
Brisbane, QLD
Tracey Holland Reflexology

Reflexologist + Reiki Practitioner
Diploma of Reflexology - Diploma of Beauty Therapy
Professional Reflexology does not claim to cure, diagnose or prescribe.

My philosophy is based on the importance of giving ourselves space to rest and recharge so we can live at our very best level of health and well–being. By offering a sanctuary from the demands of everyday life, my aim is that through my synergistic approach to reflexology treatments, people will be able to reconnect with themselves. Reflexology is a complementary holistic therapy where you are considered as a whole and encouraged to develop self-awareness. The ultimate aim is to achieve a healthy balance for you, the client. It can help to restore and maintain your body’s natural equilibrium. You may even think about yourself holistically for the first time ever. This is a gentle therapy designed to calm, sooth and promote your body’s own healing responses. Suitable for all ages it may provide relief from a wide range of conditions when you are treated regularly.

15/10/2024

As we age, our skin can lose its firmness, leading to lines and lose of skin and muscle tone. But with our holistic Sculpting Face Lift (Neolifting method) you can naturally lift and tone your face without any invasive treatments. This relaxing, pain-free technique boosts collagen and strengthens facial muscles, helping you maintain a youthful, firmer look over time—no downtime needed!

By incorporating this holistic facelift into your routine, you can enjoy long-lasting results and keep your skin radiant and glowing.

16/06/2024

The Japanese Cosmo Face lift treatment protocol, combines methods from Oriental medicine, using reflex points on the face which are related to the meridians, reflex zones on the face from a South American indigenous method, Vietnamese reflex areas with Japanese inspired lifting massage techniques to simulate muscle tone, circulation and lymphatic drainage.

Starting with a combination of acupressure / meridian point stimulation. Then working each side of the face individually with lifting and toning techniques, and at the same time working with facial reflexology maps = systems and organs of the body to work in any specific areas that correspond to health issues.

The final steps are a Japanese inspired facial massage and the use of clear quartz crystal spheres to cool the face and to disconnect and clear the energy connect between you and I.

12/06/2024

As evening descends, let meditation become your gateway to tranquility. Find a quiet spot, close your eyes, and focus on your breath. With each inhale, imagine worries melting away. With each exhale, feel tension release from your muscles. Let your thoughts simply drift by, observing them without judgment. In this peaceful space, your mind quiets and your body prepares for a restful night's sleep.

07/06/2024

Breathe Easy! ‍♀️ Reflexology Tip for Stress & Hormones
Feeling stressed & hormonal? Chronic stress disrupts hormones, leading to mood swings & anxiety.
As a reflexologist, I recommend box breathing to find calm:
1. Inhale slowly for 4 seconds.
2. Hold for 4 seconds. ✋
3. Exhale slowly for 4 seconds.
4. Repeat 3-4 times.
Box breathing activates your relaxation response, lowering stress & potentially aiding hormonal balance. ⚖️

27/05/2024

Some tips for Self Help during Perimenopause

✨Learn about perimenopause and its symptoms to better understand what to expect and how to manage them effectively. Empowering yourself with knowledge can help you make informed decisions about your health and well-being.

♥ Check in with your healthcare provider during perimenopause for personalized advice and support.

🚶‍♀️Exercise regularly with activities like walking, swimming, yoga, or strength training to alleviate symptoms, boost mood, improve sleep, and enhance overall health.

🍏Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit caffeine, alcohol, spicy foods, and sugar to manage symptoms like hot flashes and mood swings.

🧘‍♀️Practice stress-reduction techniques like deep breathing, meditation, mindfulness, or journaling to cope with emotional changes and reduce stress.

🛏Prioritize good sleep hygiene with a regular sleep schedule, relaxing bedtime routine, and comfortable sleep environment to improve overall well-being.

20/05/2024

Wellness is a comprehensive and multidimensional strategy aimed at attaining overall health and well-being through various interconnected aspects of life. It has its origins in ancient preventive and holistic practices, with a contemporary focus on conscious self-care in all aspects of life.

23/04/2024

Navigating Perimenopause and Menopause can be tricky and of course, not everyone faces the same health and wellness challenges.

Sleep and feeling well go hand in hand- you can't have 1 without the other.
Have self-compassion. Treat yourself with kindness. Set boundaries to protect your time and energy. These 3 wellness habits/tips will protect your physical and emotional well-being through this transition.

15/04/2024

Facial Reflexology: facial stimulation is a powerful delivery method because it is the shortest pathway to the nerve cells which connect to the brain stem. The brain releases endorphins which are produced naturally by the nervous system to cope with pain or stress. They are often referred to as "feel-good" hormones because they can act as a pain reliever and happiness booster. Your entire body can be mapped out on your face- (a microcosm of a macrocosm refers to a vision of where the part (microcosm) reflects the whole (macrocosm) and vice versa).

10/04/2024

Perimenopause marks the transitional phase signaling the end of a woman's reproductive years. It typically begins several years before the cessation of menstrual periods. During perimenopause, hormonal fluctuations, particularly in estrogen levels, lead to various physical and emotional changes. Onset can occur in a woman's 40s but may vary for different individuals. The duration of perimenopause also varies, ranging from a few months to several years.

Address

10 Aubrey Street, Camp Hill
Brisbane, QLD
4152

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 4pm

Telephone

+61438113512

Website

http://traceyhollandreflexology.com.au/

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