Tracey Holland Reflexology

Tracey Holland Reflexology Reflexologist + Reiki Practitioner
Diploma of Reflexology - Diploma of Beauty Therapy
Professional Reflexology does not claim to cure, diagnose or prescribe.

My philosophy is based on the importance of giving ourselves space to rest and recharge so we can live at our very best level of health and well–being. By offering a sanctuary from the demands of everyday life, my aim is that through my synergistic approach to reflexology treatments, people will be able to reconnect with themselves. Reflexology is a complementary holistic therapy where you are con

sidered as a whole and encouraged to develop self-awareness. The ultimate aim is to achieve a healthy balance for you, the client. It can help to restore and maintain your body’s natural equilibrium. You may even think about yourself holistically for the first time ever. This is a gentle therapy designed to calm, sooth and promote your body’s own healing responses. Suitable for all ages it may provide relief from a wide range of conditions when you are treated regularly.

As we age, our skin can lose its firmness, leading to lines and lose of skin and muscle tone. But with our holistic Scul...
15/10/2024

As we age, our skin can lose its firmness, leading to lines and lose of skin and muscle tone. But with our holistic Sculpting Face Lift (Neolifting method) you can naturally lift and tone your face without any invasive treatments. This relaxing, pain-free technique boosts collagen and strengthens facial muscles, helping you maintain a youthful, firmer look over time—no downtime needed!

By incorporating this holistic facelift into your routine, you can enjoy long-lasting results and keep your skin radiant and glowing.

The Japanese Cosmo Face lift treatment protocol, combines methods from Oriental medicine, using reflex points on the fac...
16/06/2024

The Japanese Cosmo Face lift treatment protocol, combines methods from Oriental medicine, using reflex points on the face which are related to the meridians, reflex zones on the face from a South American indigenous method, Vietnamese reflex areas with Japanese inspired lifting massage techniques to simulate muscle tone, circulation and lymphatic drainage.

Starting with a combination of acupressure / meridian point stimulation. Then working each side of the face individually with lifting and toning techniques, and at the same time working with facial reflexology maps = systems and organs of the body to work in any specific areas that correspond to health issues.

The final steps are a Japanese inspired facial massage and the use of clear quartz crystal spheres to cool the face and to disconnect and clear the energy connect between you and I.

As evening descends, let meditation become your gateway to tranquility. Find a quiet spot, close your eyes, and focus on...
12/06/2024

As evening descends, let meditation become your gateway to tranquility. Find a quiet spot, close your eyes, and focus on your breath. With each inhale, imagine worries melting away. With each exhale, feel tension release from your muscles. Let your thoughts simply drift by, observing them without judgment. In this peaceful space, your mind quiets and your body prepares for a restful night's sleep.

Breathe Easy! ‍♀️ Reflexology Tip for Stress & HormonesFeeling stressed & hormonal? Chronic stress disrupts hormones, le...
07/06/2024

Breathe Easy! ‍♀️ Reflexology Tip for Stress & Hormones
Feeling stressed & hormonal? Chronic stress disrupts hormones, leading to mood swings & anxiety.
As a reflexologist, I recommend box breathing to find calm:
1. Inhale slowly for 4 seconds.
2. Hold for 4 seconds. ✋
3. Exhale slowly for 4 seconds.
4. Repeat 3-4 times.
Box breathing activates your relaxation response, lowering stress & potentially aiding hormonal balance. ⚖️

Some tips for Self Help during Perimenopause✨Learn about perimenopause and its symptoms to better understand what to exp...
27/05/2024

Some tips for Self Help during Perimenopause

✨Learn about perimenopause and its symptoms to better understand what to expect and how to manage them effectively. Empowering yourself with knowledge can help you make informed decisions about your health and well-being.

♥ Check in with your healthcare provider during perimenopause for personalized advice and support.

🚶‍♀️Exercise regularly with activities like walking, swimming, yoga, or strength training to alleviate symptoms, boost mood, improve sleep, and enhance overall health.

🍏Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit caffeine, alcohol, spicy foods, and sugar to manage symptoms like hot flashes and mood swings.

🧘‍♀️Practice stress-reduction techniques like deep breathing, meditation, mindfulness, or journaling to cope with emotional changes and reduce stress.

🛏Prioritize good sleep hygiene with a regular sleep schedule, relaxing bedtime routine, and comfortable sleep environment to improve overall well-being.

Wellness is a comprehensive and multidimensional strategy aimed at attaining overall health and well-being through vario...
20/05/2024

Wellness is a comprehensive and multidimensional strategy aimed at attaining overall health and well-being through various interconnected aspects of life. It has its origins in ancient preventive and holistic practices, with a contemporary focus on conscious self-care in all aspects of life.

Navigating Perimenopause and Menopause can be tricky and of course, not everyone faces the same health and wellness chal...
23/04/2024

Navigating Perimenopause and Menopause can be tricky and of course, not everyone faces the same health and wellness challenges.

Sleep and feeling well go hand in hand- you can't have 1 without the other.
Have self-compassion. Treat yourself with kindness. Set boundaries to protect your time and energy. These 3 wellness habits/tips will protect your physical and emotional well-being through this transition.

Facial Reflexology: facial stimulation is a powerful delivery method because it is the shortest pathway to the nerve cel...
15/04/2024

Facial Reflexology: facial stimulation is a powerful delivery method because it is the shortest pathway to the nerve cells which connect to the brain stem. The brain releases endorphins which are produced naturally by the nervous system to cope with pain or stress. They are often referred to as "feel-good" hormones because they can act as a pain reliever and happiness booster. Your entire body can be mapped out on your face- (a microcosm of a macrocosm refers to a vision of where the part (microcosm) reflects the whole (macrocosm) and vice versa).

Perimenopause marks the transitional phase signaling the end of a woman's reproductive years. It typically begins severa...
10/04/2024

Perimenopause marks the transitional phase signaling the end of a woman's reproductive years. It typically begins several years before the cessation of menstrual periods. During perimenopause, hormonal fluctuations, particularly in estrogen levels, lead to various physical and emotional changes. Onset can occur in a woman's 40s but may vary for different individuals. The duration of perimenopause also varies, ranging from a few months to several years.

Did you know that Facial and Foot Reflexology can aid in returning your body to balance - (homeostasis) and assist with ...
29/03/2024

Did you know that Facial and Foot Reflexology can aid in returning your body to balance - (homeostasis) and assist with your physical and emotional well-being during Perimenopause and Menopause?

While some women breeze on through the stages of Peri-Menopause and Menopause with no problems or symptoms at all. Some of us just DONT!
Lucky me, I happen to be one of the select "DONT" crew.

My journey through perimenopause and menopause was a fairly harrowing experience and one that was met with many challenges along the way. Hormones all over the place, not sleeping for nights on end, stress levels and anxiety through the roof, going from a person who perspired very little to someone who was sweating like I was in a sauna when no one else around me was even remotely warm!

And to top it off because of all these contributing factors I was EXHAUSTED and my family did not particularly like the new "un-improved" peri-menopause model of me! I was only 42 when this all started and it continued for quite some time.

MY PHILOSOPHYMy philosophy is centered on the belief that every woman deserves to feel her best, in every aspect of her ...
24/01/2024

MY PHILOSOPHY
My philosophy is centered on the belief that every woman deserves to feel her best, in every aspect of her being.

As a women’s only clinic specialising in women’s health, I have created a nurturing and relaxing space where you can receive professional reflexology and holistic face-lifting treatments to improve your health and well-being in a holistic ethical, and natural way.

📸

Hello, I am Tracey the founder of Tracey Holland Reflexology, I have created a caring nurturing space that is focused on...
20/01/2024

Hello, I am Tracey the founder of Tracey Holland Reflexology, I have created a caring nurturing space that is focused on improving your health and wellbeing.
With decades of experience providing holistic face-lifting and reflexology treatments, I am passionate about helping women achieve optimal health and wellness. I offer heart-centered, nourishing treatments that are a panacea to help you restore balance to your own body, mind, and spirit. My private treatment room is located in a quiet residential area where parking is easy. Website link in the Bio to see how you can lighten your stress load holistically.

I’d like to say a massive thank you to all my clients for your continued support in 2023. Without you all, I would not b...
24/12/2023

I’d like to say a massive thank you to all my clients for your continued support in 2023. Without you all, I would not be here 11 years down the track still doing what I ABSOLUTELY LOVE doing - work that I am passionate about, facilitating relaxation, calmness, de-stressing, with Natural Face Lifting and Reflexology Natural therapies!

"Have a wonderful Christmas and New Year."

I am taking a well-earned break until Tuesday 9th January - please book online via my website. See you all in 2024.

R.E.F.L.E.X.O.L.O.G.Y - the perfect antidote for stress and anxiety.What are the signs of being stressed? How many of th...
14/12/2023

R.E.F.L.E.X.O.L.O.G.Y - the perfect antidote for stress and anxiety.

What are the signs of being stressed? How many of these signs are you currently experiencing?

*Apathy, lack of energy.
*Difficulty making decisions.
*Difficulty "keeping track" of things.
*Feeling on edge.
*A change in eating habits.
*Sleeping more than usual or difficulty getting to sleep.
*Being more emotional.
*Using alcohol or drugs to relieve stress.

(Disclaimer : Always consult your medical practitioner first- if you are experiencing the above. Reflexology is a complementary therapy and not a replacement for a visit to your GP)

R.E.F.L.E.X.O.L.O.G.Y - the perfect antidote for stress and anxiety.What are the signs of being stressed? How many of th...
14/12/2023

R.E.F.L.E.X.O.L.O.G.Y - the perfect antidote for stress and anxiety.

What are the signs of being stressed? How many of these signs are you currently experiencing?

*Apathy, lack of energy.
*Difficulty making decisions.
*Difficulty "keeping track" of things.
*Feeling on edge.
*A change in eating habits.
*Sleeping more than usual or difficulty getting to sleep.
*Being more emotional.
*Using alcohol or drugs to relieve stress.

(Disclaimer : Always consult your medical practitioner first- if you are experiencing the above. Reflexology is a complementary therapy and not a replacement for a visit to your GP)

Address

Carina, QLD

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Telephone

+61438113512

Website

Alerts

Be the first to know and let us send you an email when Tracey Holland Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category