Private Psychology Practice in the heart of Paddington. Create time for yourself to process, reflect
I am practicing out of two locations, City Cave Paddington and Little Window Mount Gravatt
20/09/2025
When Your Emotions Feel Big, Let This Be Your Guide ||
Regulating emotions isn’t about doing it perfectly, it’s about returning to yourself, gently.
When overwhelm creeps in, it’s easy to forget the simplest things: a deep breath, a glass of water, a name for what you’re feeling.
This checklist isn’t something you need to add to your to-dos, it’s simply a prompt to come back to your body, your needs, and your sense of safety.
Save this post for when things feel a little too much. Remember, regulation doesn’t mean shutting emotions down, it means learning how to hold them with curiosity and care.
17/09/2025
Now Offering ~ Perinatal Dietetics at GrayMind ||
We’re so pleased to introduce our newest service: Perinatal Dietetics - designed to walk alongside you, from conception through to postpartum.
Whether you’re trying to conceive, in your first trimester, or preparing to meet your baby, this service provides personalised nutrition support, gentle check-ins, and guidance through every symptom and shift.
Support isn’t just about food, it’s about feeling seen.
Your plan is designed for continuity and connection, not just a single session. That looks like:
- Personalised nutrition plans
- Regular check-ins with your dietitian
- Support for symptoms like nausea, constipation, early satiety & more
To find out more or to secure your consult, follow our bio link or reach out to our Client Care Team.
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15/09/2025
Pregnancy and Postpartum Aren’t Just Physical Changes ~ They’re Psychological Ones Too… ||
Samantha specialises in supporting women through fertility challenges, pregnancy transitions, birth trauma and postnatal adjustment. With over eight years of experience in women’s and family-focused settings, she offers clinical expertise and a calm, supportive approach to help you navigate this season with clarity and care.
Samantha is now taking new clients. Book now via the link in bio or reach out to our Client Care Team to get started.
14/09/2025
Therapy: Groundbreaking and Emotionally Humbling ||
You’ve just named a core belief, touched a childhood wound, and now you’re expected go back into your day? That post-session daze is real.
Remember to give yourself a quiet moment. Integration is part of the work, too.
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12/09/2025
Team GrayMind ||
At GrayMind Psychology you can be confident you will receive high quality care, with psychological treatment founded only in the best, most modern evidence-based practice.
We are a diverse and passionate team caring for individuals struggling across many areas of life. These include but are not limited to:
- Eating Disorders
- Anxiety
- Trauma
- Body Image
- Depression
- Couples Counselling
- Relationship Concerns
- ADHD in Adults
- Perinatal Mental Health
- Self-Esteem
- Burn-out and Stress
- Gender and Sexuality
- Dietetics and Nutrition
Each of our team members are passionate about supporting you forward towards a meaningful, rich and fulfilling life that you deserve.
Get to know our team and each practitioners areas of interest through our team highlight or our website team page.
We are confident you will find the right fit for you!
09/09/2025
Neutral Body Affirmations ||
Affirmations that aren’t about loving every part of yourself, affirmations about making room for the full experience of being in a body.
Some days, compassion comes easily. Other days, it feels further away.
Remember: Your body is not a project to fix, it’s a part of you to care for, gently.
Save these for the moments when the noise gets loud.
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08/09/2025
Your Psychologist: “Let’s just sit with that feeling for a moment…” The client: “But what if we didn’t…” ||
As your psychologist we often love a good therapeutic pause. And that urge to deflect or change the subject in response? Totally normal. It’s can feel very uncomfortable for many, overwhelming to face what you have been avoiding and often feels like you are asked to let go of very protective copings that have kept painful things at bay.
But silence in therapy isn’t a trap, it’s an invitation.
It can feel scary at first, but those pauses are where reflection, awareness, and deeper emotions have space to surface. So your next challenge in session might be to lean in to the silence and space, and manage the urge to the bring up our new tea addition or what you ate last night for dinner.
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06/09/2025
What’s Yours to Hold & What’s Not ||
It’s easy to carry things that were never meant to be ours - other people’s assumptions, their timelines, their opinions. And yet, they can quietly shape how we move through the world.
This is your reminder: Not everything deserves your energy.
What’s worth holding onto are the things that bring you back to yourself - your boundaries, your voice, your care.
Let the rest go.
Save this for the days you need clarity on what’s yours to carry.
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04/09/2025
Team GrayMind ~ Introducing Clinical Psychologist, Georgia Marsh ||
We’re so thrilled to welcome Georgia to the GrayMind team.
The Who. With dual training in clinical psychology and neuropsychology, Georgia brings a grounded, brain-informed approach to therapy - offering support that’s both thoughtful and deeply individualised.
The What. Georgia has a special interest in working with trauma, eating disorders, and identity-related concerns - and is committed to inclusive, affirming care for all clients.
The How. She’s passionate about helping adults better understand themselves, build resilience, and create meaningful, lasting change. Her work is informed by evidence-based modalities including Schema Therapy, ACT, CBT, DBT, and somatic-based models, always grounded in warmth, curiosity, and collaboration.
If you’re looking to begin therapy, Georgia is now welcoming new clients on Fridays and Saturdays both in-person and via Telehealth.
Bookings are now open via the link in bio, or reach out to our Client Care Team to learn more.
02/09/2025
We Can’t Help It, We Are Just People… ||
Bring out the texts we don’t mind.
31/08/2025
Inside GrayMind ~ The Details That Help You Exhale ||
Our clinic artwork isn’t just decoration, it’s part of the experience.
Each piece is chosen with care to support the atmosphere we want you to feel the moment you arrive.
With soft tones, organic forms and thoughtful placement, these quiet details aren’t loud but they create a sense of calm without emptiness.
Because when you’re doing deep internal work, the space around you matters and we know healing doesn’t just happen in the conversation, it’s in the feeling of being somewhere that makes you want to exhale.
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30/08/2025
Healing Often Begins with Self-Talk ||
The words we say to ourselves, especially in moments of struggle, quietly shape how we heal.
Harsh thoughts can keep us in cycles of shame, pressure, or urgency.
But when we soften those thoughts, even slightly, we create space for something new: compassion, clarity, and movement.
These shifts may not change the situation but they can change how we meet ourselves in it and that, too, is healing.
Save this for the moments your inner voice needs a reset.
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GrayMind Psychology is a boutique psychology practice that works with couples, individuals and adolescents to enrich their lives. We are located in Paddington, an inner city suburb of Brisbane, and use the most modern psychology approaches that can create sustained change for you.
From the wait-room to your time in each of our therapy rooms, we have consciously created a uniquely tailored, enriched and nurturing therapy environment. Our detailed space is created to support your sense of comfort, safety, and containment from the moment you step in.
Many people attend therapy with the goal of being happy, finding their attempts to do so on their own have left them feeling stuck. We all struggle with unhelpful thoughts, difficult emotions or unpleasant memories, and often our attempts to get rid of these internal experiences can leave us feeling worse. Here at GrayMind Psychology, we have expert psychologists who can help you change your relationship with your thoughts and feelings.
Helping you to work through those ‘inner tangles’, we are committed to using only evidenced-based techniques to give you actionable steps to create a fulfilling and meaningful life.
We offer individual, adolescent and couples therapy, alongside workshops. Our areas of interest include:
Stress, burnout & adjustment to change
Mood and anxiety disorders (particular interest in health anxiety and sleep disorders)
I possess an empathic, intentional and warm therapeutic style, wherein I place value on creating strong connection, trust & rapport with you to enable you to share about yourself comfortably. In sessions I also provide structure, and am analytical and practical in my approach, as I hope to support you to new areas of growth and self-awareness. I aim to teach you psychological strategies to: effectively manage painful and uncomfortable emotions; disengage from unhelpful thoughts about self and others; and reaffirm your purpose/direction and create motivation through your values.
