GrayMind Psychology

GrayMind Psychology Private Psychology Practice in the heart of Paddington. Create time for yourself to process, reflect

I am practicing out of two locations, City Cave Paddington and Little Window Mount Gravatt

6 Quotes on Trauma That Will Change You ||Trauma is a nervous system shaped by what happened ~ And what didn’t.The quote...
12/01/2026

6 Quotes on Trauma That Will Change You ||

Trauma is a nervous system shaped by what happened ~ And what didn’t.

The quotes that put into words something your body already knows.

Save what resonates with you most today.

09/01/2026

My GrayMind Founder Story ||

When I created GrayMind, growth was never the goal.

What began as a solo practice has grown into a team of clinicians I feel incredibly proud of & so honoured to have their trust.

I still have a lot of imposter syndrome somehow landing in this position of maintaining and building a business when all I wanted to do was be the best psychologist I could be. But somehow I believe this is exactly where I am meant to be. As one of my beautiful practitioners articulated to be once I am here to “hold space for them so they can hold space for their clients”. And that has always stayed with me as my why.

I feel so fulfilled with where land today. As I focus on motherhood as my main purpose right now, having this beautiful, strong, loyal and committed team to hold GrayMind steady so I can focus on my babies is a true blessing.

The team exists because of shared values, integrity, and a genuine commitment to the helping people. A team of like-minded clinicians who now feel like family, our own special community in a field that can typically be quite isolating when it comes to private practice work.

Thank you for coming along on our journey, we can’t for what 2026 will bring.

Your Child’s Emotional World Is Shaped Long Before They Have Words ||Parent and child wellbeing are deeply connected. No...
08/01/2026

Your Child’s Emotional World Is Shaped Long Before They Have Words ||

Parent and child wellbeing are deeply connected. Not through fault, but through nervous systems.

Children do not learn emotional safety from what we intend. They learn it from what they experience. Tone. Pace. Presence. Repair.

This is not about being calm all the time. It is about noticing, returning, and modelling what to do with big feelings when they arise.

Supporting a parent’s mental health is not optional care. It is foundational.

Perinatal and parenting support available at GrayMind. Link in bio.

The Rituals Of Attending Therapy At GrayMind ||Therapy here is designed as an experience, not an appointment.Our Mindful...
06/01/2026

The Rituals Of Attending Therapy At GrayMind ||

Therapy here is designed as an experience, not an appointment.

Our Mindful Sips station is a small but intentional grounding ritual. Supporting regulation, presence, and a sense of being looked after.

This is what intentional care looks like. We are ready to welcome you.

05/01/2026

The Power of Emotions Shared ||

Emotions are regulated through relationship.
When joy is shared, it expands.
When sorrow is spoken, it shrinks.
This is why therapy works. Emotions need space, language, and another human.

If the new year has brought clarity, overwhelm, or the sense that something needs support, therapy can be a place to begin. Book online now!

02/01/2026

Team GrayMind ~ Meet Our People ||

We are now an incredible multi-disciplinary team of 23 psychologists, dietitians, mental health social workers & client care staff (Still amazing to us to be at this point!)

So meet our beautiful people. The heart of our practice.

Book online now if someone resonates with you. Limited new client spaces available for the new year.

Trust You Are Worthy Even When…||Your body changes. Your clothes fit different. Your weight has shifted. All the things ...
01/01/2026

Trust You Are Worthy Even When…||

Your body changes. Your clothes fit different. Your weight has shifted.

All the things that are so easily triggered for us during this festive season. Please remind yourself that your worth is not conditional on any of those things.

Save this reminder for a tricky body image day this holiday season. Better yet screenshot it and make it your new years wall paper 😉

28/12/2025

Capturing GrayMind ||

A behind-the-scenes look at our annual shoot with .studios ~ reflective of the people, care, and culture at the heart of GM.

The Holiday Effect: Why Family Can Change The Way We Show Up ||Comment ‘HOLIDAYS’ and we will send you the full resource...
24/12/2025

The Holiday Effect: Why Family Can Change The Way We Show Up ||

Comment ‘HOLIDAYS’ and we will send you the full resource PDF, as written by our principal psychologist Dr Andi Alperin.

24/12/2025

Understanding Your Schemas Starts Here ||

Noticing patterns that feel familiar, frustrating and hard to shift?

They’re often more than just passing thoughts, they may be deep-rooted schemas, shaped by early experiences and relationships that taught you how to protect, perform or please.

Schema Therapy helps uncover these patterns, the ones that influence how you see yourself, relate to others and respond when you’re challenged. It goes deeper than surface-level thoughts, guiding you toward lasting insight and change.

At our  X event, Director and Clinical Psychologist Meghan Gray explored how these core patterns often show up, especially for high-achieving women, and how understanding them can create space for a more connected, grounded way of being.

Ready to explore your schemas in a safe and non-judgmental space? Our psychologists’ books are open. Follow the link in our bio or connect with our Client Care Team to book.

Team GrayMind ~ Meet Your Psychologists (Part One) ||A glimpse into part of our psychology team. Finding the right psych...
21/12/2025

Team GrayMind ~ Meet Your Psychologists (Part One) ||

A glimpse into part of our psychology team.

Finding the right psychologist matters. Discover each psychologist’s approach and interest areas via our website.

Address

11 Bayswater Street, Paddington
Brisbane, QLD
4064

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 7pm

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Meghan Gray of GrayMind Psychology

GrayMind Psychology is a boutique psychology practice that works with couples, individuals and adolescents to enrich their lives. We are located in Paddington, an inner city suburb of Brisbane, and use the most modern psychology approaches that can create sustained change for you.

From the wait-room to your time in each of our therapy rooms, we have consciously created a uniquely tailored, enriched and nurturing therapy environment. Our detailed space is created to support your sense of comfort, safety, and containment from the moment you step in.

Many people attend therapy with the goal of being happy, finding their attempts to do so on their own have left them feeling stuck. We all struggle with unhelpful thoughts, difficult emotions or unpleasant memories, and often our attempts to get rid of these internal experiences can leave us feeling worse. Here at GrayMind Psychology, we have expert psychologists who can help you change your relationship with your thoughts and feelings.

Helping you to work through those ‘inner tangles’, we are committed to using only evidenced-based techniques to give you actionable steps to create a fulfilling and meaningful life.