The Long Gallery Psychologists

08/08/2025

It’s National Loneliness Awareness Week (4-10th August), and this year the focus is on the small moments of connection that matter.
Recent research shows that 1 in 3 Australians experience loneliness, and this is often as high as 2 in 3 for young people. Even though we are now more connected than ever through digital and social media, many people feel socially disconnected and alone. But loneliness isn’t just about being literally alone. It is often about not having genuine and supportive relationships with friends, family, and at work.
Loneliness is a significant risk factor in physical and mental health and wellbeing. And while it is something that many people face at different times in life, we often feel ashamed to talk about it, making the experience of loneliness even more lonely.
Loneliness Awareness Week aims to raise awareness, acknowledge the deep pain of loneliness, and encourage everyone to consider the potential of small moments of connection in everyday life - a smile to the stranger beside us on the bus, an act of kindness, a compliment, or a nod g’day – these small but meaningful interactions matter. They spark connection and help us feel seen and valued.
If you’re feeling lonely, you’re not alone - and support is available.
For more information about Loneliness Week, click here: https://lonelinessawarenessweek.com.au/
The Long Gallery Psychologists here in Moggill, Brisbane, extend our compassion to all those in the community who are experiencing loneliness in their life, and offer hope for a more connected future.

01/08/2025

Meet John – Your Mental Health Ally

Mental health care can sometimes feel out of reach—but accessing support shouldn’t be. At The Long Gallery, we believe everyone deserves compassionate, professional care that meets them where they are. That’s why our accredited Mental Health Social Worker, John Andreadis, offers tailored support to guide you through life’s challenges. His goal? Helping you feel heard, supported, and empowered.

To further support our clients, we're offering a special:
Book your first session with John before OCT 01, 2025, and attend five sessions-the sixth session will be complimentary, when used before DEC 31, 2025. This offer is available to all clients of John Andreadis and is designed to help you access consistent care.

This offer is available to all John's clients, giving you the flexibility to access extra Medicare-supported care when it matters most.

DM us, call us on 0493 142 199 or email us at admin@thelonggallery.com.au to secure your spot today!

*Terms and conditions apply. Initial session must be booked and attended prior to OCT 01, 2025. All 6 sessions must be booked and held prior to DEC 31, 2025. Client participation is voluntary and clients can discontinue at any time. This offer can be used in conjunction with a Mental Health Treatment Plan. This offer is exclusive to clients booking with John Andreadis. Contact The Long Gallery admin team with any questions.

Friendly and professional psychological services in Moggill

16/07/2025

It’s Birth Trauma Awareness Week (14 - 18 July). This is held each year to bring attention in the community to the trauma that can occur with birth— and to highlight the need for better care, support, and understanding.

For many people, childbirth is a life-changing experience that brings a wide range of emotions - from fear and uncertainty to excitement and joy. Meeting this new little person, with support from family and friends, can be a positive and fulfilling time of life. But sometimes, the experience of birth can feel mixed, or even negative and traumatic.

Birth-related trauma can be physical, psychological, or both. It can be related to events before, during, or after the birth, and can impact the birthing mother, father, and other family members. It can feel surreal and have lasting effects on health, relationships, and overall well-being. Trauma can stay within each person, in their minds, bodies, relationships, and the stories that are often not shared.

It's important to remember that childbirth is different for everyone. No two birth stories are the same. After a traumatic birth experience, it is not uncommon to second-guess yourself, particularly if there is no obvious physical injury or trauma. Up to 1 in 3 women find the birth of their baby traumatic. Birth Trauma Awareness Week aims to bring attention and understanding to this issue, and to help those affected find the help that they need to recover.

If you experienced a birth as traumatic, then it was. Your feelings are valid and deserve recognition, support, and healing. Talking with others who have lived experience, or a mental health professional, can be a good first step. Tell your story, be heard and understood.

The Long Gallery Psychologists here in Moggill, Brisbane, extend our compassion to all those in the community who have experienced birth trauma.

For more information, including online resources for parents, families and practitioners, see Birth Trauma Australia - https://birthtrauma.org.au

25/06/2025

We’re so blessed to have the opportunity to support Haydie in bringing Lama Tendar to Moggill where his guided, compassion centred meditations invite connection and peace in celebration of His Holiness Dalai Lama’s 90th Birthday - see the post for details about booking.

Lama Tendar is visiting Brisbane - Moggill 5th & 6th of July. Not to be missed. Book with me via WhatsApp or email as I’m at the Bali Retreat until 1st July - my number is on flyer ✨🪷

10/06/2025

🧠🏌🏿🚶🏽 MEN’S HEALTH AWARENESS WEEK 🧠🏋️‍♂️👨🏾‍🦰

Over the past 25 years, countless men in therapy have described to me the overwhelming societal pressure to suppress their emotions, (not only men actually) leaving many feeling disconnected and directionless. Emotions serve as a vital compass, helping individuals navigate life’s challenges, yet the act of suppressing them can lead to serious mental and physical health concerns. Men’s Health Awareness Week provides an essential opportunity to reflect on these shared struggles, initiate meaningful conversations, and challenge harmful stereotypes that prevent men from seeking help and prioritising their mental well-being. Pause and reflect on how health matters to the men in our lives.

🔹 Did you know?
• 1 in 5 Australian men experience mental health concerns each year.
• Men account for over three-quarters of su***de deaths in Australia, averaging six male su***des per day.
• Only 37% of men reach out for support when they need it.

This week, we encourage every man to check in with himself and those around him. Whether it is managing stress, talking through challenges, or breaking down the stigma - YOUR MENTAL WELL-BEING IS WORTH IT!
💬 Start the conversation. Prioritise your health. We are here to help.
📅 Book an appointment today and take the first step toward a stronger mind.

04/06/2025

🌟 We're thrilled to welcome back two incredible psychologists to our practice!🌟

With over 20 years of experience, Debra Bath helps young adults and individuals from all walks of life navigate life transitions, career challenges, grief, anxiety, and depression. Through a warm and collaborative approach, she creates a safe space for clients to explore their identities and align therapy with their personal values.

Cate Olsen is a compassionate psychologist offering neurodiversity-affirming care, with expertise in autism support, ADHD and Autism assessments, LGBTQIA+ care, addiction, trauma recovery, anxiety, and suicidality. She creates a safe and trusting space for clients, integrating evidence-based therapies tailored to individual needs.

Ready to take the next step toward clarity and growth? Book an appointment today and learn more on our website: https://thelonggallery.com.au

+Care

24/03/2025

The Long Gallery Psychologists is Hiring! ✨✨

We are a well-established private psychology practice located in Moggill, providing psychological services to individuals and families in our local community. Our practice is dedicated to offering professional care and a supportive environment for both our clients and staff.

We are seeking an experienced and motivated Practice Manager to join our team and help ensure the smooth day-to-day operations of our practice! The position will be Monday to Friday 10am to 2pm.

Please feel free to forward and share this to anyone who may be interested in the position! We look forward to hearing from you. 🌻

Please contact us at admin@thelonggallery.com.au if you have any questions or would like to send through an expression of interest.

03/02/2025

🌿 Are you 18 - 25 years of age and looking for Support with Anxiety?🌿

Are you or someone you know struggling with anxiety? You don’t have to face it alone.

We’re excited to announce that we’re now accepting expressions of interest for our upcoming Anxiety Group Program. 🧠✨

This is a safe, supportive space where you’ll learn practical strategies to manage anxiety, have opportunities to share experiences with others who understand, and gain the tools to feel more in control of your mental health.

What’s included?
🌱 Group discussions with trained facilitators
🌱 Evidence-based techniques for coping with anxiety
🌱 Support from others who “get it”
🌱 A welcoming and non-judgmental environment

If you’re interested in finding out more information or joining our group, we’d love to hear from you! Send us a message or drop a comment below to express your interest.

Let’s take this journey together. 💙

29/01/2025

In our work with teenagers, we often help them navigate the process of self-discovery and understanding the world around them. This stage of life can be confusing, filled with questions like:

🍃 Who am I?

🍃 What does it all mean?

🍃 Why me?

🍃 How do I cope?

🍃 Who can I trust?

One valuable resource is a website created by the Black Dog Institute, a globally recognized leader in mental health and wellbeing. The site offers resources for young people to explore their inner worlds, gain awareness of life’s bigger issues, connect with helpful ideas and strategies from other teens, and develop a more positive mindset. It’s also a great tool for parents!

https://www.biteback.org.au/?fbclid=IwZXh0bgNhZW0CMTEAAR3MzUnA9rfEyarJ5HgT91ub3z1HV7jPLjWeKRi-VJ_a6q3wAwZHjNv2rek_aem_jBru9wa2erwhXi1qIdbX0g

BITE BACK is an online interactive space where you can learn how to amplify the good stuff in life! Through our activities, videos and fact sheets you can learn how to increase your levels of wellbeing, deal with stress and harness your strengths so you can live your best life.

29/01/2025

Never underestimate the power of connection 🩷

Reconnect with people who matter 💛
A new years challenge worth taking on.

Thanks for this tip Colby Kultgen👏

16/12/2024

We currently have some available appointments across our team at The Long Gallery. Reach out to our wonderful admin team on 0493 142 199 for further information or to book an appointment. 🌻

21/11/2024

Introducing John

John is an accredited mental health social worker who provides psychological services at The Long Gallery for individuals and couples seeking support amongst life’s ups and downs. John aims to create a comfortable and encouraging space for therapy, and enjoys connecting with a diverse range of clients from all walks of life, with a special interest helping clients:

🟡 Create more fulfilling relationships and deeper connections
🟡 Reconnect with emotions, enhancing joy and pleasure in life
🟡 Clarify life direction and purpose
🟡 Process grief, loss and trauma safely
🟡 Recover from mental health conditions including depression, anxiety and PTSD

John has completed training in a range of evidence-based and complementary modalities including:

● Acceptance & Commitment Therapy (ACT)
● Internal Family Systems therapy (IFS)
● Somatic & mindfulness-based therapies
● Cognitive Behavioural Therapy (CBT)
● Yoga, meditation and Yoga for Trauma Recovery

In session, John likes to combine his curious and friendly counselling style with mindful practices, supporting clients to solve problems, learn new skills and process emotions in safe and constructive ways.

To book with John, you can use the booking portal (https://thelonggallery.com.au/meetTheTeam.php) or contact our lovely reception staff on 0493 142 199.