All Women's Health

All Women's Health We help women of all ages and stages with aches and pains, leakage or concerns 'down there',

Come and experience the AWH difference with our INTRO OFFER! 🎉Our classes are more than just a workout. Designed and del...
29/05/2026

Come and experience the AWH difference with our INTRO OFFER! 🎉

Our classes are more than just a workout.

Designed and delivered by women’s health professionals, our exercise programs are grounded in evidence-based practice and tailored to reflect the latest evidence in female specific training principles.

Plus, they are a VIBE and ensure you leave having felt the BURN.

Link in Bio - see you there 💃💕

29/05/2026

The nervous wee before we put TENS machines on and was a good choice 😂.

As you know, we’re working closely with this year, and at one of her recent education sessions with the club, Lisa couldn’t NOT take the opportunity to spread awareness with a side of laughter for the team!!

Many lessons were learnt: Advocating informed consent is key, deciding on a safe word is needed when trialing something new, tracking your cycle to understand and manage pain is huge, and boys just don’t know when to stop making things a competition!! Can you guess what the boys’ safe word was?

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      , Brisbane women’s health physio, elite athlete training, fitness motivation, athlete empowerment, women’s physio Brisbane, postnatal workout, postpartum core, TENS machine prank

Exercise can look a little different at each stage of life, and that’s a beautiful thing.For some women over 50, movemen...
28/05/2026

Exercise can look a little different at each stage of life, and that’s a beautiful thing.

For some women over 50, movement starts to become less about aesthetics and more about how you want to feel.

Strong enough to carry the groceries. Confident enough to try something new. Steady enough to trust your body. Mobile enough to keep doing the things you love.

The reality is that strength training and resistance-based movement become even more important as we age, helping to support muscle mass, bone health, joint health, pelvic floor function, balance, hormones, and overall confidence in everyday life.

But that doesn’t mean exercise has to feel intimidating, intense or like you’re walking into a room full of 20-year-olds doing burpees.

That’s exactly why we created our QueenAgers Reformer classes.

Our physio-led reformer classes are designed specifically for women 50+ who want to move well, build strength, support their bodies and have fun doing it.

Whether you’re returning to exercise, keeping momentum going or simply wanting to feel stronger and more supported in your body, you’ll feel right at home.

Strong. Supported. Unapologetically fabulous.

(And yes, private health rebates may apply!)

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26/05/2026

In those early postpartum weeks, it’s so common to feel stiffness through your chest, upper back, lower back, and hips. Remember: your body has been through a lot!

These small, gentle movements can be a really nice place to start when things are feeling tight or sore. Here’s a recap of the motions Karen walked us through:

1. Cat / camel
A gentle way to bring some movement back into your spine. Move slowly, breathe through it, and stay within a range that feels comfortable for you.

2. Wall lateral flexion
A soft side stretch to open up through your ribs, lower back, and even into your neck. Only go as far as feels right. This isn’t about pushing, just easing into movement again.

3. Body weight squats
Helping you reconnect with your lower body and build strength in a really supported way. Think slow, controlled, and using a chair or couch for guidance.

Save this one if your body is whispering (or yelling) for some TLC 🩷

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, postpartum fitness, postpartum body, real motherhood, Brisbane pregnancy physio, postpartum mental health, fourth trimester, pelvic floor physio Brisbane

26/05/2026

Strong Mother’s Group 💕

The All Women’s Health Strong Mother’s Group is designed specifically for postpartum recovery and runs every Monday morning at 10:15am, if you would like any additional information please contact us.

Getting back into movement postpartum can feel equal parts exciting and overwhelming.Once you’ve been given the all clea...
21/05/2026

Getting back into movement postpartum can feel equal parts exciting and overwhelming.

Once you’ve been given the all clear from your doctor, gentle, supported movement can play such an important role in helping you reconnect with your body again, physically and mentally.

Reformer Pilates can be especially beneficial postpartum because it focuses on things many women need support with after birth, including:

- rebuilding core strength
- pelvic floor awareness & support
- posture & alignment
- stability & balance
- reconnecting breath with movement
- regaining confidence in your body again

At All Women’s Health, our Clinical Reformer classes are physio-led and designed specifically with women in mind.

Whether you’re returning to exercise postpartum, managing pelvic health concerns, recovering from injury, or simply wanting to exercise safely, each class is guided by experienced women’s health physios and exercise physiologists who can tailor movements to your body and goals.

Because postpartum movement shouldn’t feel intimidating, it should feel supportive, empowering and safe.

Expert guidance. Personalised support. Movement that meets you where you’re at.

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20/05/2026

Lisa recently had the privilege of spending time with the club.

Not just talking with them, but opening the door to real, honest conversations about their bodies, their health, and their performance. Behind every female elite athlete is a female body that deserves to be understood. Not pushed through, ignored, or “worked around.”

This session marked the beginning of an ongoing conversation: Understanding women’s bodies for optimal performance. Across the year, we’ll continue building on this together. We’re creating a safe space to openly talk about pelvic pain, actually understanding periods, endometriosis and PCOS, pelvic health, how pregnancy and postpartum connect with training correctly and how women can return to sport safely and confidently, s*x, consent, pain, and pleasure.

Pelvic health isn’t separate from performance, it’s part of real life as an athlete and for a lot of women, it’s something they’ve just learned to manage quietly.

We’re changing that. It’s been a long time coming. This is female empowerment held with care and led by the right voices 🩷

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  ,   , marathon runner, Brisbane women’s health physio, elite athlete training, fitness motivation, athlete empowerment, women’s physio Brisbane, postnatal workout, postpartum core

Now look… we will absolutely influence you to buy a good Kmart find because honestly, some of those purchases change liv...
19/05/2026

Now look… we will absolutely influence you to buy a good Kmart find because honestly, some of those purchases change lives (IYKYK)!!

But in all seriousness, this is the kind of influencing we care about most. The internet doesn’t need more pressure on women. But it does need more reminders that you deserve support, confidence, strength and care too. Welcome to our side of the internet that does exactly that 🩷

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      , real motherhood, Brisbane women’s physio, postpartum mental health, pelvic floor physio Brisbane, how to prioritise yourself, self care for mums, how to deal with stress as a woman

14/05/2026

You won’t believe where this set is from… (watch ‘til the very end to find out!)

This is seriously what comfort meets feeling put together looks like!! Nothing’s digging in, you’re not adjusting it every five seconds, and you still feel cute leaving the house 😂 That’s this set. Karen found it and immediately realised it’s perfect for pregnancy, postpartum, breastfeeding, bloating, healing, carrying a baby on one hip, all those seasons where your body changes so much day to day and you need clothes that move with you.

And NO annoying buttons or zips!!

P.S. Save this post for when you’re next ready to go in for this set and leave with 20 other things. We love you .

Product code details:
Top: SKU : P_S173812
Bottoms: SKU : P_S174595

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14/05/2026

Returning to Exercise Postpartum

Address

Shop 8, 183 Given Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 7:30am - 11:30am

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