All Women's Health

All Women's Health We help women of all ages and stages with aches and pains, leakage or concerns 'down there',

These are things women are told every day.Not always directly, but in quiet comments, passing conversations, and things ...
15/04/2026

These are things women are told every day.

Not always directly, but in quiet comments, passing conversations, and things we’ve heard growing up. From friends, from family, from the media, and sometimes even in other clinical spaces.

Over time, those messages start to settle in. They shape what we believe is “normal”. What we think we should expect from our bodies. What we convince ourselves is “just part of being a woman”. So… many women end up navigating discomfort, pain, or uncertainty simply because they’ve never been told there could be another way.

But you were never meant to just put up with it.

If something doesn’t feel right in your body, you’re allowed to question it. You’re allowed to be curious about it, to learn more, and to explore what support might look like for you. You’re allowed to seek guidance that feels safe, respectful, and aligned with your values.

And you’re allowed to expect more!! Not just from your body, but from the care and support you receive along the way 💕💕

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, how to reduce period pain, hormonal support Brisbane, womens health Brisbane, period cycle support, remove period pain, how to stop period cramps, period pain hacks

If you are preparing for birth and you and your partner feeling a little bit lost or overwhelmed then something like Bor...
14/04/2026

If you are preparing for birth and you and your partner feeling a little bit lost or overwhelmed then something like Born Ready might be for you.

It walks you through:
- How labour unfolds
- Positions that help your baby navigate the pelvis
- Breathing + mindset tools
- Partner strategies that actually work
- Pain relief + intervention options
- What those first postpartum days really look like (Recovery/ Breastfeeding)

You have lifetime access to:
- 2.5 hours of recommended context (all short/ easy to watch)
- 1 hour of optional content
- Access to our 2 hour face to face practical session

The 2 hour practical session is to help consolidate the practical components of managing labour with pain relief tools and distraction techniques and helping build confidence for your partner to support you each step of the way.

Next Practical Date is Wednesday 8th May 6-8pm.
Let us help you have the best birth for you.

14/04/2026

Being part of our team means becoming part of our community 🩷

A place where women’s health is a right, not a luxury, where movement is part of our everyday, and where the way we care for each other as a team is just as important as how we inspire, support and empower our clients and community.

We’re currently looking for two beautiful additions to join us:
✨ Pilates and Group Fitness Instructor: for someone who loves coaching, building confidence in women through exercise, and being part of a supportive, constantly growing, collaborative environment. Training in women’s health and ongoing mentoring provided.

✨ Pelvic Health Physiotherapist (maternity leave cover with option to extend): for someone hugely passionate about women’s health, who understands the need for holistic, compassionate, evidence-based care through all ages and stages, including our athletes. A hunger to keep learning within this ever growing space is essential. All levels of experience welcome to apply. Ongoing training and mentoring provided.

Think you would be a good addition to our family, or know someone?! Email admin@allwomenshealth.com.au and see our website for more details.

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, pilates core, pelvic floor exercises, Brisbane pilates classes, strength training tips for women, postpartum pilates, women’s health clinic Brisbane

This is the time of year where we tend to put ourselves at the very bottom of the priority list (I know I felt that way ...
13/04/2026

This is the time of year where we tend to put ourselves at the very bottom of the priority list (I know I felt that way over the past couple of weeks).

Easter’s been and gone.
School holidays are halfway through!
Blink, and where did those past three months actually go?!

Everything feels a little fuller. Schedules, mental load, the constant juggle of what needs to get done. So this is your reminder that you’re allowed to do things differently. To leave things unfinished. To rest before you’ve earned it. To lower the bar without guilt. To take a moment for yourself, even if it’s small.

Save this for the days that feel like a lot.
Come back to it when you need a reset.

Much love xx

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, real motherhood, Brisbane women’s physio, postpartum mental health, pelvic floor physio Brisbane, how to prioritise yourself as a mum, self care for busy mums, Brisbane mums, how to deal with stress as a woman

Chatty G is basically that one mum friend who always has an idea when your energy is running a little low 🩷Motherhood ca...
10/04/2026

Chatty G is basically that one mum friend who always has an idea when your energy is running a little low 🩷

Motherhood can be a lot. School holidays + motherhood… even more so. Sometimes you just need a few simple ideas to get you through the day (and a lot of caffeine!!). We’d love to know, what hack are you finding most useful? And is there something you’d add for another mum reading this?

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, family friendly activities Brisbane, ChatGPT life hacks, parenting hacks, school holidays in Brisbane, school holiday hacks, mums of Instagram

09/04/2026

Katie asked a simple question… “Why isn’t there more open discussions around s*xual education?” And instead of waiting for someone else to answer it, she created it herself.

After experiencing how terrible s*x ed was at school, and growing up with her mum being a Women’s Health GP, it shaped the way she understands, talks about, and supports women now. Periods, bodies, s*xual health were all dinner table conversations throughout her teenage and early adult years. Topics that were spoken about openly, honestly, and without shame.

And that’s exactly what she’s so passionate about now.

Creating a space where these conversations feel normal. Where “taboo” becomes “tell me more”.

Through her company, *xyau, she often says that she learns more than she talks when presenting at universities and colleges across Australia.

Which says a lot.

Because it highlights how many women are still left navigating this space without clear, safe, or supportive guidance. In Katie’s words: “This is unacceptable, the way that the world rolls at the moment.” You don’t have to just “put up with it.” You’re allowed to question what you’ve been taught. And you’re allowed to choose something different.

So she’s changing it, one conversation at a time. And we’re SO beyond proud of Katie for making a change 🩷

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*xualhealthawareness *xpositivity, health advice for women, s*xual wellness, women’s health physio Brisbane, s*xual health for women, women’s pelvic health support, healthy relationship advice

Happy Easter to our wonderful community of women! 🐰💕We are closed and all classes are cancelled Friday - Monday, back to...
01/04/2026

Happy Easter to our wonderful community of women! 🐰💕
We are closed and all classes are cancelled Friday - Monday, back to business as usual from Tuesday!

Have a wonderful weekend! Hope the EasterBunny finds everyone!

xx All Women’s Heath

Even though we’re nearing the end of Endometriosis Month, that doesn’t mean the awareness just… stops.Some days we thriv...
27/03/2026

Even though we’re nearing the end of Endometriosis Month, that doesn’t mean the awareness just… stops.

Some days we thrive, some days we survive.
Most days you’re fighting invisible battles, but we see you.
We hear you. And we believe you.

Endometriosis affects around 1 in 9 women, it’s listed among the most painful conditions a woman can experience, and yet so many women still feel unheard when they try to speak about their pain.

At All Women’s Health, we want you to know that your experience matters.

Pelvic health physiotherapy can play a meaningful role in supporting women living with endometriosis. Our consultations focus on understanding your symptoms, identifying contributing factors, and guiding you through safe, personalised strategies to help ease pain and support your body.

If you’re living with endometriosis, please know this:
You deserve support.
You deserve compassionate care.
And you deserve to be listened to.

🩷

Endowarriors, share the slide that resonates most with you to your story.

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, chronic illness awareness, period health, pelvic health, painful periods, symptoms of endometriosis, how to support endometriosis pain, women’s health clinic Brisbane

“Bounce back” is a lie, and motherhood is where that lie gets loud.You built a human from scratch. Of course your body h...
25/03/2026

“Bounce back” is a lie, and motherhood is where that lie gets loud.

You built a human from scratch. Of course your body has changed!

But that doesn’t mean you need to rush back into exercise or go from 0–100. Your body doesn’t need intensity. It needs reconnection, circulation, slow and steady strengthening, and consistency.

And that can happen 60 seconds at a time with these movement snacks. Tiny bursts of movement during the day that support healing and help your body rebuild strength.

Think:
• 30 seconds
• 1 minute
• 3 minutes

Recovery isn’t measured in clothing sizes, how many workouts you can squeeze in, or how quickly you “got back.” It’s about building a body that supports you for motherhood, and for life.

✨ Comment REBUILD if this is your season
🩷 Save this so you’ve got a few ideas ready when you need a gentler approach to movement

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, real motherhood, Brisbane pregnancy physio, postpartum mental health, fourth trimester, pelvic floor physio Brisbane

24/03/2026

Something that doesn’t get spoken about nearly enough is where to start heavy lifting.

And why you should even consider it.
And what the benefits actually are.

Lifting heavy isn’t about picking up the biggest weight you can find, then hoping you can just “do it”. It’s about learning how to build strength progressively, how to manage load safely, and how your pelvic floor and core work with the rest of your body when the weights get heavier.

That’s exactly why we developed our Lift classes at .

These are physio-designed sessions that teach women (including mums!) to lift weights with confidence, great technique, and the support of a community that gets it.

Because lifting heavy sh*t is way more fun with friends… and even better with Aga, our Pelvic Health Physiotherapist and Senior MSK Physiotherapist.

Tag that friend of yours and we’ll see you in class, ladies 🩷

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, strength training for women, Brisbane female physio, lift classes near me, fitness class for women Brisbane, strong women

After 15 years as a physio, these are the things Aga wishes more women understood.If you’ve ever thought “maybe this is ...
19/03/2026

After 15 years as a physio, these are the things Aga wishes more women understood.

If you’ve ever thought “maybe this is just normal,” this is for you.

Working with women every day in clinic, Aga often sees people who have been living with symptoms for years because they assumed it was something they just had to put up with.

Here are a few things she wishes more women knew about their bodies:

• Headaches and migraines aren’t always “just headaches.”
Sometimes the real source can be your neck, jaw or posture, not your head itself.

• Jaw tension is incredibly common in women.
Clenching and grinding (often from stress) can overload the jaw muscles and contribute to headaches, neck pain and facial pain.

• Pain isn’t always where the problem starts.
The body is incredibly connected. Something that feels like a neck problem can sometimes stem from the jaw, muscle patterns or the way the body is moving and loading.

• Strength and movement are powerful medicine.
When the right muscles are working well together, the body becomes more supported, resilient and able to handle everyday demands.

• You don’t need to wait until something becomes unbearable to get help. Many issues can improve significantly with the right assessment, education and exercises.

Aga’s goal is not just to treat symptoms, but to help women understand their bodies better, so they can feel strong, confident and supported through every stage of life.

Because feeling comfortable in your body shouldn’t be something you just hope for.

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women’s health, women’s physio, physiotherapy for women, female health education, understanding your body, women’s wellbeing, headaches and migraines, neck pain relief, jaw tension, TMJ physiotherapy, migraine treatment, chronic headaches, jaw pain relief, stress and muscle tension, posture and pain, movement for health

Living with endometriosis can be incredibly challenging.For many women, it’s not just the diagnosis itself, but the ongo...
19/03/2026

Living with endometriosis can be incredibly challenging.

For many women, it’s not just the diagnosis itself, but the ongoing symptoms that can impact everyday life, from persistent pelvic pain to discomfort with movement, intimacy, or even just getting through the day.

Pelvic Health Physiotherapy can play a really meaningful role in helping to support the body’s nervous system, and ease a lot of the symptoms and that come with endometriosis.

At All Women’s Health, our physios often work with women experiencing things like:

• pelvic pain and painful periods
• lower back or hip pain
• pain with intimacy
• pelvic floor tension
• discomfort with movement or exercise

One of the things we often see is that when the body experiences pain for a long time, the muscles around the pelvis can become tight, protective and overworked. Over time, this can make symptoms feel heavier or more persistent. Your body is amazing at trying to protect itself!

A pelvic health physio can help by gently assessing how your body is moving, how your muscles, connective tissues and nerves are working together, and how your nervous system is responding to pain. This last point is super important!

Support might include things like:

• guided gentle movement and exercise
• pelvic floor relaxation strategies and techniques
• education about pain and your amazing nervous system
• small, practical ways to help your body feel more supported day to day

Most importantly, it’s about creating space for women to feel heard, understood and supported in their bodies.

Endometriosis looks different for every woman, and care should always reflect that.

You deserve support that feels compassionate, informed and tailored to you.

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endometriosis support, endometriosis physiotherapy, pelvic pain physiotherapy, pelvic health physio, endometriosis symptoms, pelvic floor tension, chronic pelvic pain, women’s health physio, endometriosis awareness, pelvic floor physiotherapy, women’s health clinic, endometriosis management, pelvic health

Address

Shop 8, 183 Given Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 7:30am - 11:30am

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ABOUT US

Mummy & Co Obstetric Physiotherapy and Fitness is one of the leading women’s health physiotherapy practices in Queensland and has been established since 2013. All of our physio’s have done extensive postgraduate training in pregnancy and postnatal physiotherapy which allows us to provide you with the evidence-based expertise you deserve. We are very passionate about your health during pregnancy, in your post birth recovery period and beyond. We pride ourselves on being able to provide our patients with up to date evidence based treatment techniques that are bound to get you back to doing the things you enjoy safely. At Mummy & Co, we treat all conditions including pregnancy or post birth aches and pains, prolapse, incontinence, painful s*x, mastitis, abdominal separation and return to high impact exercise post birth. We have a variety of exercise classes including pilates, barre, strength and yoga which accommodate for all ages and fitness levels which are held in our Paddington clinic.