All Women's Health

All Women's Health We help women of all ages and stages with aches and pains, leakage or concerns 'down there',

13/10/2025

Strategy 3: Using your voice 🗣️

Not one to be underestimated, especially as your labour starts to progress.

Our next Born Ready course is set for 6.30-8.30pm on Wednesday the 12th of November. 💌

09/10/2025

Strategy 2: Distraction Techniques 🪮 💗

There are a number of different ways to take your mind away from the pain of contractions, and here Georgia talks through a few of her favourites. ❤️‍🩹

Our next Born Ready course is set for 6.30-8.30pm on Wednesday the 12th of November. 💌

09/10/2025

Strategy 1: TENS Machine🌸

An unmedicated option that is great for early labour to distract you from the pain, this tool uses electrical current to stimulate the skin. ❤️‍🩹

Our next Born Ready course is set for 6.30-8.30pm on Wednesday the 12th of November. 💌

Mini Series 2! 🌸Stay tuned for some reels with our Pelvic Floor Physio, Georgia, who will be taking us through her favou...
09/10/2025

Mini Series 2! 🌸

Stay tuned for some reels with our Pelvic Floor Physio, Georgia, who will be taking us through her favourite pain relief strategies during labour. 🤰

This leads into our next Born Ready course, which is set for 6.30-8.30pm on Wednesday the 12th of November. 💌

07/10/2025

And the last instalment of this mini-series…. Bone Health! Thanks for tuning in to Georgia’s discussions all about musculoskeletal considerations for women! 💗

Book in with Aga today! 💌
03/10/2025

Book in with Aga today! 💌

Our next Born Ready Practical Session is WEDNESDAY OCTOBER 1ST from 6:30pm-8:30pm. This 2 hour session prepares your bod...
15/09/2025

Our next Born Ready Practical Session is WEDNESDAY OCTOBER 1ST from 6:30pm-8:30pm.

This 2 hour session prepares your body and mind by covering evidence based birthing techniques to empower you, and ensure you have the best birth for you.

Have the science behind birth explained to you and cover topics including (but not limited to):
- Perineal massage
- Birth positions
- Pushing techniques
- Pain relieving strategies

Find out more and book in via www.bornready.com.au or call/text us on 0424 611 508.

💪 NEW CLASS ALERT ‼️ We have added a MUMS WHO LIFT class to our Thursday rotation at 1:00pm with our wonderful Exercise ...
10/09/2025

💪 NEW CLASS ALERT ‼️

We have added a MUMS WHO LIFT class to our Thursday rotation at 1:00pm with our wonderful Exercise Physiologist Shoshana! Book in via Pogozo App or Online!

See you there! ✨

10/09/2025
HAPPY FRIDAY! Exercise is better with a buddy! For the last day of our birthday celebrations, tag a friend to win a 3 fr...
05/09/2025

HAPPY FRIDAY! Exercise is better with a buddy! For the last day of our birthday celebrations, tag a friend to win a 3 free classes each to enjoy together! 💕

Happy Thursday! 🤍To celebrate our birthday and Women’s Health Week, we are offering class pack top ups - $45 for three e...
03/09/2025

Happy Thursday! 🤍

To celebrate our birthday and Women’s Health Week, we are offering class pack top ups - $45 for three extra classes!

Enquire in clinic or send us a message on 0424 611 508. 💗

Address

Shop 8, 183 Given Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 7:30am - 11:30am

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ABOUT US

Mummy & Co Obstetric Physiotherapy and Fitness is one of the leading women’s health physiotherapy practices in Queensland and has been established since 2013. All of our physio’s have done extensive postgraduate training in pregnancy and postnatal physiotherapy which allows us to provide you with the evidence-based expertise you deserve. We are very passionate about your health during pregnancy, in your post birth recovery period and beyond. We pride ourselves on being able to provide our patients with up to date evidence based treatment techniques that are bound to get you back to doing the things you enjoy safely. At Mummy & Co, we treat all conditions including pregnancy or post birth aches and pains, prolapse, incontinence, painful s*x, mastitis, abdominal separation and return to high impact exercise post birth. We have a variety of exercise classes including pilates, barre, strength and yoga which accommodate for all ages and fitness levels which are held in our Paddington clinic.