Exercise Right

Exercise Right Exercise Right is an initiative from Exercise & Sports Science Australia.

Exercise Right is Exercise & Sports Science Australia’s (ESSA) national public health initiative designed to educate and support Australians to lead active, healthy lifestyles. We are the peak body for accredited exercise physiologists, exercise scientists and accredited sports scientists. Our vision is to achieve member excellence in exercise and sports science that will enrich the health and performance of every Australian.

Why the workouts that worked in your 20s and 30s might not be cutting it in your 40s Accredited Exercise Physiologist Ko...
29/09/2025

Why the workouts that worked in your 20s and 30s might not be cutting it in your 40s

Accredited Exercise Physiologist Koryn McLaren breaks down some of the most common exercise mistakes women in their 40s make and how to fix them.

With her expert advice, you'll learn how to train smarter for your health and achieve results that support both current and future you.

Read the full article to find out more: http://bit.ly/46YuwCZ

It’s World Clinical Exercise Physiology Day! Accredited Exercise Physiologists (AEPs) support Australians to live health...
22/09/2025

It’s World Clinical Exercise Physiology Day!

Accredited Exercise Physiologists (AEPs) support Australians to live healthier, longer and stronger lives. They’re a vital part of preventative healthcare and allied health.

Find an AEP near you: http://bit.ly/4mw7gB9

Dementia is the leading cause of death in Australia but there is something you can do to help prevent it. Regular exer...
16/09/2025

Dementia is the leading cause of death in Australia but there is something you can do to help prevent it.

Regular exercise is a powerful way to support your brain health. It helps keep your memory sharp and lowers your risk of developing dementia.

Start small and build up to 30 minutes a day, 5 days a week. It’s never too late to make a change for the better!

Find out more: http://bit.ly/4puGNXi

Sources: Dementia Australia, Australian Institute of Health and Welfare - AIHW

How exercise can support health and wellbeing during and after cancer treatment. Award-winning author, journalist and ...
11/09/2025

How exercise can support health and wellbeing during and after cancer treatment.

Award-winning author, journalist and cancer survivor Tim Baker shares how exercise helped him manage the side effects of stage 4 metastatic prostate cancer and why it’s now an essential part of his daily life.

"Imagine if there was a single treatment that really addressed many of the effects of prostate cancer and it's treatment."

The benefits of exercise make it a no brainer for Tim who utilised exercise physiology to put him on the right track.

Read his full story here: http://bit.ly/3I6NeyU

Today is R U OK? Day Sometimes the best way to start a conversation is to simply move together. Going for a walk can b...
10/09/2025

Today is R U OK? Day

Sometimes the best way to start a conversation is to simply move together.

Going for a walk can be a great way to check in. Research has found that people tend to prefer opening up whilst doing an activity and that people who walk are more likely to engage in conversation.

Exercise not only lifts your mood, but it also gives you time to connect.



Sources: VicHealth, Three UK.

Have you ever felt sore a day or two after exercise? It's completely normal and stimulates increases in muscle strengt...
05/09/2025

Have you ever felt sore a day or two after exercise?

It's completely normal and stimulates increases in muscle strength and size.

Accredited Exercise Scientist (AES) Hunter Bennett shares why you feel sore after exercising and whether you should push through the pain to continue training.

Read more: http://bit.ly/47ssSdQ

Why is exercise incredible for women’s health? Combining aerobic and resistance exercises has a variety of benefits for...
03/09/2025

Why is exercise incredible for women’s health?

Combining aerobic and resistance exercises has a variety of benefits for women throughout their entire life.

It can minimise the impact of hormone changes, promote healthy aging, decrease chronic disease risk, aide in disease management, improve quality of life and support mental wellbeing.

Learn more: http://bit.ly/42a0BoC

’sHealthWeek

It’s Women’s Health Week! This year’s theme ‘say yes to you’ is a reminder for women to prioritise their health. Exerci...
31/08/2025

It’s Women’s Health Week!

This year’s theme ‘say yes to you’ is a reminder for women to prioritise their health.

Exercise plays a major role in our mental and physical health and can help manage health issues that women face such as PCOS, endometriosis, and pelvic floor issues.

Find out more about how exercise supports women’s health: http://bit.ly/45Z5PEK

Jean Hailes for Women's Health

Creatine is popular among athletes and gym goes but recent research shows it could be a game changer for older Australia...
29/08/2025

Creatine is popular among athletes and gym goes but recent research shows it could be a game changer for older Australians.

Accredited Exercise Physiologist Dr Daniel Hachett discusses how creatine could play a role in healthy aging when combined with exercise or resistance training.

Read the full story: http://bit.ly/47jqTs1

Has your bust ever held you back from exercising? With breast reduction surgery becoming increasingly common, Accredited...
29/08/2025

Has your bust ever held you back from exercising?

With breast reduction surgery becoming increasingly common, Accredited Exercise Physiologist Esme Soan shares her insights on exercising both before and after surgery.

Read the full Body + Soul article here ⬇️

http://bit.ly/4g1Tq7Z

Exercise has been shown to have many benefits for cancer survivors during and after treatment. An Accredited Exercise Ph...
20/08/2025

Exercise has been shown to have many benefits for cancer survivors during and after treatment.

An Accredited Exercise Physiologist can help you find what works for you with a personalised, structured and evidence-based exercise plan.

Check out our eBook to find out more about how exercise can help after a cancer diagnosis. http://bit.ly/45HdjMO

Wondering how to access an Accredited Exercise Physiologist (AEP)? There are a few easy ways to get started: ➡️ Bookin...
19/08/2025

Wondering how to access an Accredited Exercise Physiologist (AEP)?

There are a few easy ways to get started:
➡️ Booking directly with a clinic
➡️ Get a referral from your GP
➡️ Use your Private Health Insurance

If you’re living remotely or can’t travel, some clinics offer telehealth options.

Find an AEP near you: https://bit.ly/458hO40

Address

9 Hercules Street
Brisbane, QLD
4007

Website

Alerts

Be the first to know and let us send you an email when Exercise Right posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Exercise Right:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Exercise Right

We aim to inspire ALL Australians to be healthier and more active.

An initiative from Exercise & Sports Science Australia, Exercise Right is a campaign created to provide Aussies with evidence-based, expert advice on how to “exercise right” for their individuality. No fads. No quick fixes. Just the facts, backed by scientific research.

Our experts are all university-qualified exercise professionals who specialise in working with everyone from elite athletes to those living with chronic conditions (and everyone in between). Follow us to learn more about the benefits of movement, and to find out how to Exercise Right for YOU.