Exercise Right

Exercise Right Exercise Right is an initiative from Exercise & Sports Science Australia.

Exercise Right is Exercise & Sports Science Australia’s (ESSA) national public health initiative designed to educate and support Australians to lead active, healthy lifestyles. We are the peak body for accredited exercise physiologists, exercise scientists and accredited sports scientists. Our vision is to achieve member excellence in exercise and sports science that will enrich the health and performance of every Australian.

How exercise can better your odds against prostate cancer. Research suggests that men who exercise regularly are less l...
20/11/2025

How exercise can better your odds against prostate cancer.

Research suggests that men who exercise regularly are less likely to develop prostate cancer or die from the disease.

It’s never too late to start exercising regularly. 30 minutes of moderate to vigorous exercise on most days of the week is recommended.

Don’t forget about prostate screening, early intervention can be lifesaving. Speak to your GP for more information.

Source: John Hopkins Medicine

Thinking about trying a weighted vest? They’re everywhere at the moment, but they’re not the right choice for everyone....
20/11/2025

Thinking about trying a weighted vest?

They’re everywhere at the moment, but they’re not the right choice for everyone. Accredited Exercise Physiologist Donna McCook explains the potential risks, how to use them safely, and who should be cautious before adding extra load.

Read the full article: https://bit.ly/3XAzMHA

Prostate cancer is the most commonly diagnosed cancer in Australia. Exercise can be a game changer for those undergoing...
18/11/2025

Prostate cancer is the most commonly diagnosed cancer in Australia.

Exercise can be a game changer for those undergoing treatment for prostate cancer.

It can help manage symptoms of Androgen Deprivation Therapy (ADT), help you better tolerate treatment and offset the effects of fatigue and muscle loss.

Seek help from an Accredited Exercise Physiologist (AEP) for expert advice on how to exercise right, taking into account your treatment side effects, goals, any injuries and lifestyle.

Read more: https://bit.ly/4r5bov4

Exercise is more than just a way to stay fit, it’s a powerful tool to support your mental wellbeing. Regular exercise ca...
10/11/2025

Exercise is more than just a way to stay fit, it’s a powerful tool to support your mental wellbeing. Regular exercise can help improve mood, sleep and quality of life while easing symptoms of anxiety and depression.

The best way to start is by doing what you enjoy. It could be resistance training, running, cycling, team sports or even a brisk walk. Aim for 30 minutes a day on most days of the week and remember that even small amounts of exercise can make a difference.

If motivation, confidence or uncertainty is holding you back, you don’t have to do it alone. Accredited exercise professionals such as Exercise Scientists and Exercise Physiologists can design a personalised, evidence-based exercise plan to help you get started and stay on track.

This Movember, start moving more for your mental health.

Read more: https://bit.ly/47GyEXA

Did you know that you can easily find an exercise professional near you using the Exercise Right website? Just head to ...
23/10/2025

Did you know that you can easily find an exercise professional near you using the Exercise Right website?

Just head to the Exercise Right website and use the ‘Find an Exercise Professional.’ This will take you to Exercise & Sports Science Australia (ESSA) and display the accredited exercise professionals near you.

Exercise Right is powered by Exercise & Sports Science Australia (ESSA), the leading voice for exercise and sports science in Australia.

Check out the tool today: http://bit.ly/4hlTlMY

Looking to exercise smarter and safer? The Exercise Right website is packed with helpful resources from accredited exerc...
22/10/2025

Looking to exercise smarter and safer?

The Exercise Right website is packed with helpful resources from accredited exercise professionals.

Whether you want to start exercising, manage a chronic condition, or prevent injury, there’s something for everyone.

Visit the Exercise Right website today! ➡️ https://exerciseright.com.au/

21/10/2025

Exciting news! Our brand new website is live!

Explore expert articles, practical resources, and everything you need to move better, feel stronger, and exercise right.

Check it out now: http://bit.ly/4hjggZn

Did you know that certain exercises can improve bone health? Strength exercises and weightlifting are beneficial for b...
19/10/2025

Did you know that certain exercises can improve bone health?

Strength exercises and weightlifting are beneficial for building and maintaining bone strength. Consistency is key to seeing the best results.

Speak with an accredited exercise professional for expert advice. They can provide a structured, evidence-based and tailored program that supports your bone health and overall wellbeing.

Read more: http://bit.ly/4nSqiD2

World Osteoporosis Day Healthy Bones Australia

Simple balance exercises to help prevent falls as you age As we get older, we're often less steady on our feet but a few...
16/10/2025

Simple balance exercises to help prevent falls as you age

As we get older, we're often less steady on our feet but a few simple exercises can make all the difference.

Accredited Exercise Physiologist Luke Rabone shares several balance exercises you can do from the comfort of your own home. Try standing on one foot with your hands on your hips or lateral exercises to improve stability.

Learn more about how regular movement can help you maintain your strength, balance and independence.

Read the full article to find out more: http://bit.ly/4naWxMC

How to exercise right for your age? We all know that exercise is important, but how do we know what exercise is best for...
13/10/2025

How to exercise right for your age?

We all know that exercise is important, but how do we know what exercise is best for our stage of life?

Exercise professionals including Accredited Exercise Physiologist (AEP) Kim Way share what type of exercise you should prioritise as you move through life.

Read the full article to find out more: http://bit.ly/3IV5mMC

Why the workouts that worked in your 20s and 30s might not be cutting it in your 40s Accredited Exercise Physiologist Ko...
29/09/2025

Why the workouts that worked in your 20s and 30s might not be cutting it in your 40s

Accredited Exercise Physiologist Koryn McLaren breaks down some of the most common exercise mistakes women in their 40s make and how to fix them.

With her expert advice, you'll learn how to train smarter for your health and achieve results that support both current and future you.

Read the full article to find out more: http://bit.ly/46YuwCZ

It’s World Clinical Exercise Physiology Day! Accredited Exercise Physiologists (AEPs) support Australians to live health...
22/09/2025

It’s World Clinical Exercise Physiology Day!

Accredited Exercise Physiologists (AEPs) support Australians to live healthier, longer and stronger lives. They’re a vital part of preventative healthcare and allied health.

Find an AEP near you: http://bit.ly/4mw7gB9

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Exercise Right

We aim to inspire ALL Australians to be healthier and more active.

An initiative from Exercise & Sports Science Australia, Exercise Right is a campaign created to provide Aussies with evidence-based, expert advice on how to “exercise right” for their individuality. No fads. No quick fixes. Just the facts, backed by scientific research.

Our experts are all university-qualified exercise professionals who specialise in working with everyone from elite athletes to those living with chronic conditions (and everyone in between). Follow us to learn more about the benefits of movement, and to find out how to Exercise Right for YOU.