Slip Psychology

Slip Psychology A space for adults who feel a bit lost in their own lives. Online therapy for 18–35s navigating early adulthood. Australia-wide.

New clients welcome. 🌼 ..
FREE INITIAL SESSION FOR THE MONTH OF MARCH

You're allowed to have limits. You're allowed to have no more capacity. You're allowed to say no. 🌼General information o...
02/03/2026

You're allowed to have limits. You're allowed to have no more capacity. You're allowed to say no. 🌼

General information only — everyone’s needs are different.
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02/03/2026

A friendly reminder to check in with your media consumption and how it’s impacting your mental health. 🌼

Estrangement can be one of the most painful and least talked-about experiences a person can go through. Whether you’ve c...
25/02/2026

Estrangement can be one of the most painful and least talked-about experiences a person can go through. Whether you’ve chosen to distance yourself from a family member, or someone has pulled away from you, the grief that comes with it is real, and it rarely follows a straight line.

In recent years, estrangement has become more visible. More people are naming it, more therapists are talking about it, and more young adults in particular are making the difficult decision to step back from relationships that are causing them harm. But visible doesn’t mean easy. And understood doesn’t mean uncomplicated.
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See more in the link in the comments.

General information only. Not a substitute for individual psychological advice.

24/02/2026

This one’s for the girlies. 🌼 I talk about why your therapist may ask you about your menstrual cycle. (Apologies for me looking at the screen, I promise you I know what premenstrual dysphoric disorder is, at this time of day my s’ get tongue tied😂😅).

If you’re “fine” on the outside but burnt out underneath, you’re not weak, you’re likely carrying more than is sustainab...
21/02/2026

If you’re “fine” on the outside but burnt out underneath, you’re not weak, you’re likely carrying more than is sustainable long term (and that's okay).

Burnout isn’t always dramatic. Sometimes it’s quiet: you keep performing, but recovery disappears.


If you’re stuck in work stress, people-pleasing, or boundary fatigue, therapy can be a steady place to build practical skills and make things feel more sustainable over time.

🌼

General information only — not personal psychological advice.
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A little March reset 🤍I’m opening up a limited number of free initial appointments next month for people navigating work...
20/02/2026

A little March reset 🤍

I’m opening up a limited number of free initial appointments next month for people navigating work stress, burnout, and people-pleasing.

It’s a chance to ask questions, get a feel for how I work, and see if it’s the right fit, no pressure.

Bookings open now for appointments March 1–31 → link in bio.

General information only. Not crisis support.
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Keeping up with the Jones’ doesn’t just cost money.It costs peace.Social comparison can quietly shape decisions like:🌿 s...
20/02/2026

Keeping up with the Jones’ doesn’t just cost money.

It costs peace.

Social comparison can quietly shape decisions like:

🌿 saying yes when you mean no
🌿 spending to feel “enough”
🌿 staying busy to look successful
🌿 curating a life that photographs well but feels empty

A question to ask yourself:
“Would I still want this if nobody could see it?”

Not because you shouldn’t enjoy nice things, but because you deserve choices that feel aligned, not pressured.

What’s one thing you want to choose based on your values this week (not other people’s highlight reels)?

- Kirra Williams (Psychologist)

General information only — not personal psychological advice.
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One reason boundaries feel hard: people sometimes react like you’re rejecting them.But a boundary is usually not a rejec...
19/02/2026

One reason boundaries feel hard: people sometimes react like you’re rejecting them.

But a boundary is usually not a rejection, it’s information.

What helps is being clear about the why, without over-explaining:

🌿 “I care about us, and I also need to protect my downtime.”
🌿 “I’m not angry, I’m just not available for that.”
🌿 “I want to stay connected, and I need this to feel respectful.”

A boundary is not a debate.
It’s a statement of what you will do moving forward.

If you’re practising boundaries right now: what reaction are you most worried about?

- Kirra Williams (Psychologist)

General information only — not personal psychological advice.
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Address

Brisbane, QLD
4000

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

https://www.slippsychology.com.au/resources

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