Better by Miles Exercise Physiology & Personal Training

19/12/2025

And that’s a wrap for the Better by Miles team for 2025!

Our Jindalee and Indooroopilly clinics will be closed from Monday, 22 December 2025 and will reopen on Monday 5 January 2026. All staff will return on Monday 5 January, with Liam back from Monday 12 January.

Our team will be taking this time off to spend the wonderful holiday season with their families and friends.

From everyone at BBM, a big thank you for trusting us with your health and fitness in 2025.

We wish you a safe and Merry Christmas and New Year, and we look forward to seeing you in 2026!

10/12/2025

We’re incredibly grateful for all of our amazing clients who make what we do so rewarding.

A special shoutout to Will for the thoughtful gift he gave to Liam and his partner as they prepare to welcome their first child in 2026 - such a kind gesture that truly meant a lot. 👶💛

Will came to us with hamstring tendinopathy after a heavy run of soccer trainings & fixtures, and thanks to his commitment and Liam’s tailored treatment plan, he’s now pain-free and back doing what he loves!

Fun fact: Will is a student at Good News Lutheran School - the same school Liam once attended!

08/12/2025

Congratulations to Accredited Exercise Physiologist (AEP) and ESSA member Liam Miles for being recognised as one of Brisbane's most inspiring men. Liam was acknowledged for his work as an AEP and founder of Better by Miles Exercise Physiology & Personal Training helping clients of all ages reach their exercise goals and improve their wellbeing.

It's fantastic to see Liam's work and the importance of exercise physiology be recognised by the Courier Mail.

Find out more: https://bit.ly/3KIuHtQ

05/12/2025

One runs exercise classes for veterans and volunteers his time to mentor up-and-coming sports stars, the other is an award-winning opera singer who formed the country's first choir for the homeless and founded a charity. These are just two of Brisbane's 40 most inspirational men.

SEE THE FULL LIST: https://bit.ly/44CZnn1

ICYMI: Brisbane's most inspirational women: https://bit.ly/47Ot4lX

04/12/2025

11/11/2025

Today on Remembrance Day, Better by Miles honours the courage and sacrifice of all veterans and current service members.

We remember those who gave everything, and we recognise the strength it takes to serve our country - on the front line, and when returning home.

Thank you for your service. Lest we forget.

Image Credit: Australian Government, Department of Veteran Affairs

27/10/2025

We’re Back! Power has been restored and our Jindalee clinic has reopened.

All scheduled group and individual sessions are back on.

Thank you for your patience and understanding. We look forward to seeing you soon!

Better by Miles Team

26/10/2025

‼️ Attention: Temporary Closure Notice ‼️

Due to the current power outage, all sessions at our Jindalee clinic, both individual and group (including Healthy Ageing Classes at 7.30 am and 9.30 am) are cancelled until further notice.

If power is restored and it’s safe to reopen, classes and individual sessions will resume as normal. We will keep you updated so please keep an eye on our page for updates before attending your next session.

Thank you for your understanding and patience.
Better by Miles Team

10/10/2025

🚨 NDIS clients - we need your voice!
The NDIS is reviewing Exercise Physiology, and there’s a real risk it could be removed. As so many of you know, Exercise Physiology is not the same as physio, or PT, or a gym class - our appointments focus on long-term health outcomes, building confidence and strength, management of complex and chronic disabilities and aiding in maintaining independence.

Our professional body, and we as practitioners are preparing detailed responses - but your stories are the most powerful part of this review process.

Hearing directly from NDIS participants about the impact of Exercise Physiology has had on them helps decision-makers understand exactly why it must remain a supported service.

We also want to acknowledge the energy cost of taking part in consultations like this, and the ongoing effort it takes to advocate for yourself and your needs. We see that, and we deeply appreciate it. ❤️

🗣️ How you can help:
1 Complete the official NDIS Evidence Advisory Committee survey → link is here bit.ly/42xZmzT

Share your story on social media about how Exercise Physiology has supported your health, your function, and your goals.

Every voice matters. Together, let’s make sure the NDIS understands why Exercise Physiology changes lives. 💪

(Reposted from Pear Exercise Physiology)

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09/06/2025

Say hello to our newest Exercise Physiologist, Elise 👩🏻‍🎓
Elise graduated from James Cook University in 2015 and brings a wealth of knowledge and experience to Better by Miles! 🎓
Elise has commenced work at Better by Miles as an AEP (Accredited Exercise Physiologist) and is ready to help you become the healthiest and happiest version of yourself! Elise has a special interest in Neurological Rehabilitation, Wheelchair skills training, Women’s health, Pilates (matwork and equipment) and supporting Veterans 💪🏼 😃
Welcome Elise!

27/03/2025

Join the team!

Better by Miles are looking for their next Exercise Physiologist. Please reach out if you’re interested.

Join a thriving clinic with a strong client base, collaborative team, and full access to industry leading facilities.

20/03/2025

Seany mate, gone but never forgotten 💙 This mural stands as a tribute to a great man, whose infectious smile once filled every corner of this office. It is also a reminder of the way he made everyone feel comfortable, safe and that they belonged. Client or colleague, you are missed beyond measure mate.