Better by Miles Exercise Physiology & Personal Training

09/06/2025

Say hello to our newest Exercise Physiologist, Elise 👩🏻‍🎓
Elise graduated from James Cook University in 2015 and brings a wealth of knowledge and experience to Better by Miles! 🎓
Elise has commenced work at Better by Miles as an AEP (Accredited Exercise Physiologist) and is ready to help you become the healthiest and happiest version of yourself! Elise has a special interest in Neurological Rehabilitation, Wheelchair skills training, Women’s health, Pilates (matwork and equipment) and supporting Veterans 💪🏼 😃
Welcome Elise!

27/03/2025

Join the team!

Better by Miles are looking for their next Exercise Physiologist. Please reach out if you’re interested.

Join a thriving clinic with a strong client base, collaborative team, and full access to industry leading facilities.

20/03/2025

Seany mate, gone but never forgotten 💙 This mural stands as a tribute to a great man, whose infectious smile once filled every corner of this office. It is also a reminder of the way he made everyone feel comfortable, safe and that they belonged. Client or colleague, you are missed beyond measure mate.

05/03/2025

Cyclone Alfred Update 🌀

Better by Miles clinics (both Jindalee and Indooroopilly) will be closed from 12 noon tomorrow Thursday 6th, and reopening Monday 10th.

If you have an appointment with us before this closure date & time, your appointment will go ahead. Unless you have been in contact prior and rescheduled/cancelled.

Your EP/ES will be in contact if the wild weather hits sooner than expected.

Stay safe!

04/03/2025

TC Alfred Update 🌀

At this stage BBM remains open as per usual, however we will continue to monitor weather announcements. Your EP/ES will be in contact if they need to cancel any of your appointments this week. If you would like to cancel/reschedule your appointment please get in touch.

Stay safe everyone.

24/02/2025

JOIN OUR TEAM!
We are looking for our next Accredited Exercise Physiologist to join the team at Jindalee on a part time basis. Apply via the link below 😊

Surround yourself with a team of easy going, driven health professionals in a very reputable and well-known Exercise Physiology company.

14/12/2024

If you missed us today, don’t worry…we will be back! 🫡

January the 18th, 2025 - save the date ✏️ 🚨

Meet the girls, try a mini reformer class and save with special class package deals! 🤩🤸🏽‍♂️ Bring your friends and family along and kick start the new year with Pilates 🧦

13/12/2024

Have you ever been interested in trying Reformer Pilates? Now is your chance to! 🌸🤸

This Saturday, Better By Miles is hosting their Clinical Reformer Pilates Open Day!

From 8-10am, we are opening the Pilates studio to the entire community so you can see what pilates is all about! We are hosting complimentary mini reformer pilates classes every 15 minutes from 8am-10am, where Kate and Yvette will take you through some fundamental movements apart of our dynamic flow pilates classes.

Sign up on the day with our 5 or 10 class packs and get discounted rates off our Clinical Reformer Pilates classes! It is the perfect Christmas gift for your friends, loved ones, and yourselves 😉.

Drinks and snacks will be provided in the reception area, and there is coffee downstairs if you’re wanting a pre or post pilates pick me up!

Details:
Where: Goodlife Jindalee at DFO, Jindalee (Entry is the stairs left of Hello Harry Burgers)
When: Saturday 14th December
Time: 8am-10am

What to bring: a water bottle, towel and yourselves!

If you’re interested to try out the reformer, feel free to message Kate or Yvette in advance and we can book you into one of our classes for a time that best suits you! Walk ins also welcome!

We hope to see you tomorrow 🤩

Kate:
Phone no.: 0457340202
Email: kate@bbmep.com.au

Yvette
Phone no.: 0450 258 984
Email: Yvette@bbmep.com.au

11/11/2024

BBM Clinical Reformer Pilates classes have commenced!
Please refer to the information document and get in touch with either Yvette or Kate to book in 😊

08/11/2024

Say hello to our newest Exercise Physiologist, Kate 👩🏻‍🎓
Kate recently graduated from the University of Queensland with Honours! 🎓
Kate has commenced work at Better by Miles as an AEP (Accredited Exercise Physiologist) and is ready to help you become the healthiest and happiest version of yourself! Kate has a special interest in Clinical Reformer Pilates, Special Needs Training & all areas of Women’s Health💪🏼 😃
Welcome Kate!

06/11/2024

On Saturday, one of our superstar Exercise Physiologists, Adam, presented to the Growlife Medical team at their conference.
Adam did two presentations, the first to the Administrations teams, about exercise recommendations for a sedentary job - i.e. breaking up sitting times with movement and undertaking postural exercises and stretches.
Adam then did an Exercise Physiology and Dietetics 101 presentation with Dietitian Jessica Cartwright, to the Allied Health & Nursing teams, Diabetes Educators and General Practitioners. The main points Adam explained were an Exercise Physiologist’s scope of practice, and how we can assist their patients to be the healthiest versions of themselves.
We always appreciate the opportunity to discuss our profession & connect with other health professionals. Thank you Growlife Medical for having us!

02/06/2024

Fact or Myth: 10,000 Daily Steps For Optimal Health

For years, we've been told that 10,000 steps a day will keep the doctor away. But is this really true, or is it an outdated guideline?

Full article below 👇
(written by one of our EP's - Josh Russell)

Let's address the age-old question: how many steps should you take each day?