Indigo Soul Wellness

Indigo Soul Wellness We are your Wellness Hub where you can connect to yourself through movement, stillness and wellness.

* Intro Pass (Yoga, Mat & Barre) - Unlimited classes for 2 weeks - $60
* Intro Pass (Reformer Pilates) - 6 classes within 2 weeks - $60
* 5, 10 & 20 Class Packs (Yoga, Mat & Barre)
* 5, 10 & 20 Class Packs (Reformer Pilates)
* Unlimited Weekly Memberships
* Unlimited COMBO Membership
* 5, 10 & 20 Sauna Session Packs

ABN: 96622959559

30/05/2026

Just me, my mat, and a very supportive assistant.

Movement truly is medicine, and sometimes a little interruption is just part of the practice.

29/05/2026

Pilates is great, but have you met her older sister? đŸ˜đŸ”„

If you’re looking to sculpt, burn, and seriously shake up your routine, it’s time to get to the barre. đŸ©°âœš

28/05/2026

There is nothing quite like that post-class Indigo Soul glow (and the immediate need to chug an entire water bottle). Who else walks out of hot yoga feeling like a completely different person?

25/05/2026

As a yoga teacher, I know a student is advanced when



they’re not trying to “achieve” the pose


they move slower, not faster


they take rest without guilt (and don’t look around first)


they listen to their body over cues


they breathe steadily, even when things get uncomfortable


they honour where they are *that* day, not where they were last week


they stop chasing progress and start experiencing the practice

Advanced isn’t about flexibility.

It’s about awareness đŸ€

22/05/2026

Pretty sure 5 seconds in Pilates time equals 5 minutes in real-world time. They swear they are counting down, but the math is NOT mathing.

20/05/2026

Let’s be honest, Chaturanga Dandasana is one of the most transitioned-through poses in vinyasa, but it’s also the easiest one to completely mess up (and hurt your shoulders doing).

If you're just dropping your chest or letting your belly sag, your joints are taking all the pressure. Time to fix that form.

3 Steps to the Perfect Chaturanga:
Protracted Shoulders: Don't let your chest sink. Press the floor away and dome your upper back.

Keep a Straight Line: Engage your core and squeeze your glutes. No banana backs, no hips hiking up.

Shift Forward: Roll all the way up onto your tippy toes like you’re trying to peek over the top edge of your mat. Then lower down with bent elbows hugging your ribs.

Save this for your next flow!

18/05/2026

We'd like you to meet Wendy. 👋

Every week, she makes sure the plants are thriving, the towels are ready, and that nobody slips through the cracks. She's the thread that keeps this community stitched together
 and she does it all as a volunteer!

During National Volunteer Week, we're reminded that a great studio isn't just about the classes. It's about the people. The ones who give their time quietly, consistently, and with so much heart.
If Wendy has ever made you feel welcome here, drop a 🌿 in the comments and let her know. She deserves to hear it.

13/05/2026

Think you’ve mastered Downward Dog?

It’s the most common pose in yoga, but small alignment shifts can make a massive difference in how it feels in your body. Here are 3 things to check next time you’re on the mat:

Finger Foundation: Spread those fingers wide! Focus on pressing into the base of the index finger to protect your wrists.

The "Knee Trick": Struggling with a rounded back? Bend your knees, lift that tailbone to the sky, and then think about lowering the heels.

Lengthen, Don’t Just Stretch: It’s all about creating space in the spine.

Save this and give it a go the next time your practicing đŸ«¶

09/05/2026

50% off Intro Passes this week only. She's been trying to get you here for months.

Just do it. You can thank her later. 🧡 Use code INTRO50

Link in bio - offer ends 11 May.

08/05/2026

Put down the candles...

We all know what Mum really wants this Mother’s Day. (Hint: It’s not another "Best Mum" mug).

She wants 45 minutes of headspace, and that post-Pilates (or Yoga) glow that only a session at Indigo Soul can give.

Give the gift of wellness:
Grab a gift card for Indigo Soul Wellness
Book a session for you and Mum to do together
Treat her to a little "Indigo Soul" magic

Address

46 Shottery Street
Yeronga, QLD
4104

Opening Hours

Monday 5:45am - 8:15pm
Tuesday 9:30am - 7:30pm
Wednesday 5:45am - 8:15pm
Thursday 9:30am - 8:15pm
Friday 9:30am - 7pm
Saturday 8am - 12pm
Sunday 8am - 7:30pm

Telephone

+61452589581

Website

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