Trent Dolman - Acupuncture, Coaching & Mental Health

15/08/2024

08/03/2024

Building a community to help with health, fitness and life’s speedbumps.

It is free and will only grow in the resources available for you.

If you want to be a part of it, drop an emoji below and I will send you a link for a private app, no cost, no sell.

Here to help

04/03/2024

I have created a free community on Circle - it offers monthly free workouts, a supportive community, tips & hints on recovery and fitness.

Drop me an emoji if you would like to be invited.

PS. I think i mentioned this, but it is free :)

09/09/2023

Hi, tomorrow is World Su***de Prevention Day and I'm walking 27km to help Australians in crisis. If you can, please make a donation to sponsor my walk, because every dollar raised will help Lifeline provide 24/7 crisis support services to help save lives. Tap here to donate to my page now: http://oosw.cc/f/TrentDol Thank you. Trent

I'm walking in Out of the Shadows for Lifeline to ensure no one has to face their darkest moments alone.

17/07/2023

Come Join us for a morning of fun, prizes and amazing humans

A fun morning where you can grab one or two friends, make a team and compete in your best outfit for the glory of the first Pack Life Games.

10/10/2022

Few spots left North and South of the river

DM or use link in my bio

14/05/2022

Oi, Men of Brissie

I have a 6 week program coming the start of June

This will include

- physical training
- talking about what's happening in our life and our heads
- Food accountability
- Sacrifice
- learning a new skill

This isn't a 6 week challenge

This is a 6 week 1st step in moving towards what you want

This one time, I will be doing the challenge with you

So that means I have 3 spots left

DM me for more details

Please remember if you commit, be committed, no half in

Here to help

20/02/2022

Acupuncture, massage, and wellness coaching

Here to help

08/02/2022

Bit about the old ball and chain

Coach Chris talks about all things health and fitness. From personal training, nutrition, healthy habits, strength training and everything in between. Chris is a personal trainer and co-owner operator of Balance to You in Stafford Brisbane.

01/12/2021

❓❔❓Have you been procrastinating about improving your health? Unsure where to start? Overwhelmed by choice?❔❓❔
⭐
Finish the year off on the right foot & do something just for you! Think of it as an early Christmas gift! Because you deserve it!
⭐
Join us here at Balance to You in December and we’ll give you 1 month of Small Group PT for HALF PRICE!!
⭐
No Sign Up Fee. No gotchas. No Guilt. Just good
old fashioned quality training and fun!

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⚠️⚠️⚠️We’ll also throw in a bonus smoothie pack with 30 smoothie recipes worth $37 to the first 5 people who sign up.⚠️⚠️⚠️

Don’t delay, December will be over before you know it! Give yourself a head start on your New Year goals! 💪💪
🍑🍑

28/11/2021

$1500 prize give away

Enter to win this giveaway: Balance to You Festive Season Giveaway!!! Over $1500 in Prizes!!!

18/08/2021

Coaching isn't just about being a coach, it is also about being a student and sharing your own struggles and lessons