What are the opening hours?

Monday 5am - 8pm Tuesday 5:30am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6:30am - 10:30am Sunday 8:30am - 10am 4pm - 5:30pm

Inna Essence

Home
Australia
Brisbane, QLD
Inna Essence

A calm, welcoming studio offering Pilates, Reformer, Yoga, Barre and Strength classes, 7 days a week. Genuine care, guidance and support.

Highly trained teachers, intro classes, private sessions and child-friendly options. STOTT PILATES Host Centre “Inna Essence is a beautiful, safe and inclusive sanctuary, a destination where visitors and members can breathe, know they will receive a warm smile, a gentle touch, and a personal welcome that assures them that they have arrived home. We are a Pilates and Yoga studio of belonging and peace, where we honour and serve individuals who are in a season of their lives where their physical health and emotional wellbeing needs to be nurtured. The class experience at Inna Essence is one of shared responsibility; as instructors we see the importance of understanding our clients’ life-experience. Our observational skills, active listening, deep connection and maintaining complete presence are non-negotiables. At Inna Essence, we are setting our clients up to experience optimal movement and to awaken awareness within their body through Pilates and Yoga. We teach in a way where there is no separation between us and the physical and emotional class experience. It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.”

Andrea & Anna xo

12/04/2026

✨ Kids Yoga & Mindfulness – Term 2 Program ✨

👕 All enrolled children receive a FREE 'I’m an Inna Essence Kid' t-shirt
🎁 Plus, every child goes into the draw to WIN a Kids Retreat Yourself Box!

Looking for a nurturing, after-school activity that supports your child’s wellbeing? Our Kids Yoga & Mindfulness Program is back for Term 2 💜

Designed especially for primary school–aged children (5–12 years), this structured 8-week program blends yoga, mindfulness, movement, and relaxation in a calm and supportive studio environment. Each session is playful, engaging, and thoughtfully designed to help children feel confident, connected, and at ease.

🌿 Throughout the term, children will:
• Build strength, flexibility, balance, and coordination
• Develop focus, self-awareness, and emotional regulation
• Explore creativity, self-expression, and connection with others

Led by our wonderful teacher Silke - an experienced yoga instructor and former high school educator - you can feel confident knowing your child is in safe and supportive hands. Silke holds a current Blue Card and is NDIS registered.

📅 Term 2 Dates: Tuesday 5th May – Tuesday 23rd June
🕒 Time: 3:45pm – 4:30pm
🗓 Duration: 8 weeks
💲 Investment: $135

This program is perfect for children looking to unwind after school, build confidence, and learn lifelong skills in a positive and inclusive space.

✨ Bookings are now open via the Inna Essence app, under the Store tab, or online at innaessence.com/events-workshops

We can’t wait to welcome your little ones into the studio 🌈

12/04/2026

💚 Mental Health First Aid Course – 6th & 7th June 💚

Would you know what to do if someone you care about was experiencing a mental health challenge or crisis?

Our Mental Health First Aid Course is an internationally recognised, evidence-based training designed to give you the confidence, knowledge and practical skills to provide initial support - until professional help is available or the situation improves.

Facilitated by Dr Matthew Warren-James, this hands-on course will guide you through how to:

🤍 Recognise the signs and symptoms of common mental health conditions
🤍 Start supportive and effective conversations
🤍 Respond appropriately in crisis situations
🤍 Understand risk factors, impacts and treatment pathways
🤍 Support your own wellbeing as a Mental Health First Aider

Whether you’re a parent, teacher, workplace leader, carer, or community member, this course will help you feel more confident in supporting those around you.

All participants receive a Certification of Completion from Mental Health First Aid Australia.

📅 Dates:
Saturday 6th & Sunday 7th June 2026
(Both days attendance required)

⏰ Format:
Two full-day sessions: 10:30am-5:30pm
• 6 hours training
• 1-hour break each day

💫 Investment: $350

📲 Book via the Inna Essence App → Store tab, or by visiting our website:
innaessence.com/events-workshops

Small skills can make a big difference in someone’s life 💚

11/04/2026

✨ STOTT PILATES® Intensive Reformer Course – Now Confirmed! Limited Places Remaining ✨

We’re excited to share that our upcoming STOTT PILATES® Intensive Reformer Course is officially going ahead at Inna Essence 🎉

We’ve reached our minimum numbers, and there are still a limited number of places remaining for this in-depth, career-changing training opportunity.

If you’re ready to take the first step in your Pilates career, this immersive course will give you the tools, confidence, and repertoire to support a wide range of clients.

🌀 STOTT PILATES® Intensive Reformer Course
🗓 5th – 15th May 2026 (Day off: 11th May)
⏰ 10:30am – 4:00pm daily
💲 $4,389 AUD
📕 Includes course tuition, comprehensive manuals, and digital resources.

📚While there are no prerequisites for this training, we highly recommend enrolling in our online Anatomy of Movement course prior to commencement. Please contact us for more information.

This comprehensive 10-day training covers Level 1 Essential and Intermediate Reformer repertoire, focusing on safe, effective programming for both individual and group settings.

You’ll learn how to:
• Confidently teach Reformer-based exercises
• Progress and regress movements for different clients
• Develop strong cueing, sequencing, and programming skills

🎓 Professional Recognition
This course is approved by the Pilates Association of Australia (PAA). Graduates are eligible for PAA Group Instructor Membership.

📲 How to Book
Secure your place via the Inna Essence App or visit:
👉 innaessence.com/instructor-training

Spots are limited and expected to fill quickly - we’d love to support you as you take the next step in your Pilates teaching journey 🩷

10/04/2026

✨ Looking for a welcoming studio where you’ll feel supported from day one? ✨

Join us for our 3 Week Trial and experience the Inna Essence community, our beautiful studio space, and classes designed to help you move and feel better.

For just $65, you’ll enjoy three weeks of unlimited access to a wide range of classes, including:
• Intro Reformer
• Intro Chair
• Mat Pilates
• Yoga
• Barre
• Strength & Conditioning

This is your chance to:
🌿 Explore different styles of movement
🤍 Find what feels good in your body
✨ Meet our knowledgeable, supportive instructors
🌸 Experience our light-filled studio in Underwood

Whether you’re brand new or returning to movement, you’ll be welcomed exactly as you are - no pressure, just support and encouragement from day one.

👉 Start your 3 Week Trial here:
innaessence.com/how-much

We can’t wait to welcome you into the studio 🤍

10/04/2026

🌿 Stay Active & Healthy - for just $10 🌿

Feel good, move well, and stay connected to your wellbeing - all in a supportive and welcoming space.

We’re proud to partner with the Logan City Council Active & Healthy Program, offering a range of accessible classes designed to help you move your body with confidence and ease - all for just $10 per session 💜

Whether you’re returning to exercise, managing an injury, or simply looking for a friendly and inclusive environment, our Active & Healthy classes are here to support you every step of the way.

Led by our experienced and compassionate instructors, each class is thoughtfully designed to suit all ages, abilities, and stages of your movement journey 🌸

✨ Active & Healthy Timetable:
🧘‍♀️ Monday 9:30am – Gentle Yoga
🪑 Monday 10:45am – Chair Yoga
💪 Monday 5:10pm – Mat Pilates (Child Friendly)
🤸‍♀️ Tuesday 10:15am – Mat Pilates (Child Friendly)
🩰 Wednesday 9:30am – Cardio Barre (Child Friendly)
🌸 Friday 11:15am – Chair-Based Sanctuary Stretch (Chair Pilates)

📲 Book via the Inna Essence app under Active & Healthy Classes
🔗 Or visit the timetable on our website - innaessence.com/session-times
📞 Prefer to chat? Call Andrea on 0481 446 444 - we’re always happy to help with bookings (cash or card accepted on the day)

Small steps, supportive space, meaningful movement - for every body 💫

09/04/2026

✨ Thankful Thursday ✨

We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and authenticity. Your support, your presence, and your heartfelt testimonials remind us every day why we do what we do – helping people move, feel stronger, and connect with themselves and others. ❤️

We’re proud to share that Inna Essence has been named the 2025 AUSactive Pilates Business of the Year! This recognition reflects our commitment to excellence, professional expertise, and creating a studio where every member feels valued, supported, and inspired.

If you’ve been curious about Inna Essence, we’d love to invite you to an ‘Inna Intro’ – a free, no-pressure visit to our Underwood studio. Meet our co-founders, Andrea & Anna, ask questions, and explore how our classes and community can help you reach your wellness goals.

✨ Book your Inna Intro today via our website - innaessence.com/inna-intro – we can’t wait to welcome you! ✨

08/04/2026

✨ Class Spotlight Series: Yoga at Inna Essence - Part 1 ✨

Yoga at Inna Essence is more than movement - it’s a practice that combines physical postures, breathwork, and meditation to support your physical, mental, and emotional wellbeing 🤍

In this first part, we’re highlighting our gentle, slow, and deeply nourishing Yoga classes - perfect when your body and mind are asking for rest, release, and reconnection.

🌿 Restorative Yoga
A deeply relaxing class using props to support the body in restful poses held for longer periods. Perfect for full-body relaxation and nervous system reset.

🌿 Restorative Yoga + Yoga Nidra
Enjoy 60 minutes of Restorative Yoga followed by 30 minutes of Yoga Nidra - a guided meditation designed to bring you into a state of deep rest and awareness.

🌿 Yin Yoga
A slow-paced practice with long-held stretches targeting connective tissue and joints. Promotes flexibility, mobility, and mindfulness.

🌿 Gentle Yoga
A slow, intentional practice focused on self-kindness, breath, and awareness. Leaves you feeling calm, balanced, and supported.

✨ These classes are suitable for all levels and are perfect if you’re looking to slow down, de-stress, and reconnect with your body.

📲 Many of our Yoga classes are also livestreamed via Zoom, so you can join from home
👉 Book via the Inna Essence app or visit innaessence.com/session-times/

07/04/2026

✨ Technique Tuesday ✨

This week, Andrea is demonstrating the advanced exercise Horseback on the Ladder Barrel.

In the STOTT PILATES® repertoire, this core-intensive exercise mimics the Reformer version, challenging abdominal endurance and hip control.

Straddling the barrel, the body maintains a deep C-curve while the inner thighs hug in for support. From this strong, rounded position, the arms circle with control - requiring coordination, stability and total body connection.

Strong centre. Steady control. Advanced precision. ✨

07/04/2026

🌟 Starting Tomorrow! Kids School Holiday Yoga 🧘‍♀️ 🌟

Our first Kids School Holiday Yoga Class kicks off tomorrow, and we can’t wait to welcome your little ones into the studio!

✨ This fun, adventure-themed session combines yoga, storytelling, and play - helping kids build strength, coordination, balance, and confidence, all while having a great time.

Class Details:
🧘‍♀️ Kids Yoga with Laura
📅 Wednesday 8th April
⏰ 12:00pm
💰 $10 per child

Can’t make it this week? No worries! Join us next week instead:
📅 Wednesday 15th April

👧🧒 Perfect for ages 5–12 years

Parents & caregivers, enjoy some time for you while the kids are in class - join our 12:00pm Reformer/Chair Combo, grab a coffee or snack at one of the local cafes, or simply relax in our reception area ☕️

🎟 Book via the Inna Essence app, under the 'Store' tab, or online at: bit.ly/IEKidsClasses

Spots are limited - we’d love to see you there! 🌈

Address

3245 Logan Road, Underwood
Brisbane, QLD
4119

Opening Hours

Monday	5am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6:30am - 10:30am
Sunday	8:30am - 10am
	4pm - 5:30pm

Telephone

+61468446444

Website

http://www.innaessence.com/, https://www.innaessence.com/shop/, https://online.innaessence.com/, https://www.innaessence

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