What are the opening hours?

Monday 5am - 8pm Tuesday 5:30am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6:30am - 10:30am Sunday 8:30am - 10am 4pm - 5:30pm

Inna Essence

Home
Australia
Brisbane, QLD
Inna Essence

A local studio offering Pilates, Reformer, Yoga, Barre & Strength classes with highly trained teachers 7 days/wk. Genuine care, connection and no-judgement.

Intro Classes, Private sessions, Child-friendly classes. Online & zoom classes available. “Inna Essence is a beautiful, safe and inclusive sanctuary, a destination where visitors and members can breathe, know they will receive a warm smile, a gentle touch, and a personal welcome that assures them that they have arrived home. We are a Pilates and Yoga studio of belonging and peace, where we honour and serve individuals who are in a season of their lives where their physical health and emotional wellbeing needs to be nurtured. The class experience at Inna Essence is one of shared responsibility; as instructors we see the importance of understanding our clients’ life-experience. Our observational skills, active listening, deep connection and maintaining complete presence are non-negotiables. At Inna Essence, we are setting our clients up to experience optimal movement and to awaken awareness within their body through Pilates and Yoga. We teach in a way where there is no separation between us and the physical and emotional class experience. It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.”

Andrea & Anna xo

17/01/2026

If you spend a lot of your day sitting - at a desk, in the car, or on the couch - your body might be quietly asking for support 🤍

Chair Yoga and Chair Pilates are incredibly effective, supportive practices that help counteract poor seating habits and reduce back pain, while building strength, mobility, and postural awareness for everyday life.

One of our wonderful members, Laurie, shares it perfectly:

“I’ve seen enough of my peers, friends, school kids and office warriors develop poor seating habits to appreciate the tips a good chair yoga teacher can suggest. ‘Sitting is the new smoking’ is not just about the amount of time we sit, but the way we sit.”

Our Chair Yoga and Chair Pilates classes go far beyond gentle movement. With strong foundations in yoga and Pilates, our teachers offer practical, real-world guidance, including:
✨ How to sit to reduce back pain
✨ How to stand up from a chair to improve postural awareness and leg and glute strength
✨ How to twist, fidget, and move throughout the day to support spinal hygiene

These classes are accessible, mindful, and kind to your body - yet still a great workout that leaves you feeling stronger, more mobile, and more aware of how you move through daily life.

Perfect for seniors, pre and postnatal mums, those managing back discomfort, or anyone wanting supportive movement with lasting benefits.

📲 Chair Yoga and Chair Pilates classes can be booked via the Inna Essence app, or by visiting:
👉 innaessence.com/session-times/

17/01/2026

🧠 Mental Health First Aid Course 🧠

We’re proud to be hosting an upcoming Mental Health First Aid Course, empowering participants with the knowledge and confidence to support others during challenging times.

Facilitated by Dr Matthew Warren-James, this evidence-based course teaches you how to provide initial support to an adult who may be experiencing a mental health problem or mental health crisis, until professional help is available or the crisis resolves.

Throughout the course, participants will learn:
🤍 How to recognise the signs and symptoms of mental health problems in adults
🤍 Use an evidence-based action plan to initiate a mental health first aid conversation
🤍 Assess for a range of crisis situations and provide initial support
🤍 Understand the prevalence and impact of mental illnesses, risk and factors and treatments and supports available
🤍 Apply self-care practices as a Mental Health First Aid Aider

All attendees will receive a Certification of Completion from Mental Health First Aid Australia, a global health promotion charity dedicated to delivering trusted, evidence-based mental health education.

📅 Dates:
Saturday 6th & Sunday 7th June 2026
(Both days must be attended)

⏰ Format:
Two 7-hour days
• 6 hours of instruction
• 1-hour break each day

💫 Investment: $350

📲 Bookings:
Via the Inna Essence App or
🌐 innaessence.com/events-workshops/

This course is ideal for teachers, carers, parents, workplace leaders, and anyone wanting to better support the mental wellbeing of those around them.

16/01/2026

✨ Essence of Intention ✨

At Inna Essence, everything we do is intentional. Nothing is an afterthought. Every decision is made mindfully, guided by our studio ethos and what is truly best for our members.

From the exceptional instructors we trust to lead with thoughtfulness, care and kindness, to classes that are programmed with intention for the bodies in the room. From our top-of-the-range Merrithew equipment, to the layout, furnishings and subtle fragrance that create a calming, welcoming ambience. Even our logo, colours and branding are chosen with purpose.

Everything we do is done with intention - to support, nurture and elevate your experience every time you step into the studio.

To discover the intention behind Inna Essence, we invite you to join us for an Inna Intro. It's a free, no-pressure visit to our Underwood studio - meet our co-founders, Andrea & Anna, ask questions, and explore how our classes and community can help you reach your wellness goals.

✨ Book your Inna Intro today - innaessence.com/inna-intro – we can’t wait to welcome you! ✨

16/01/2026

🌈 Kids School Holiday Yoga & Pilates - On Next Week! 🌈

If your kids have energy to burn before school goes back, we’ve got the perfect way to get them moving, stretching and smiling 🧘‍♀️🤸‍♂️

✨ Class Details:

🧘‍♀️ Kids Yoga with Laura
📅 Wednesday 21st January
⏰ 12:00pm – 12:45pm

🤸 Kids Pilates with Silke
📅 Friday 23rd January
⏰ 3:30pm – 4:15pm

👧🧒 Ages: 5–12 years
💲 $10 per child, per class
🎟 Bookings essential

☕ Parents & caregivers:
While the kids are in class, you’re welcome to:
• Join our 12pm Reformer/Chair Pilates class on Wednesday
• Grab a coffee or snack at one of the cafés in our complex
• Or simply relax in our reception area

📲 Bookings:
Via the Inna Essence App or online 👉 bit.ly/IEKidsClasses

Spots are limited - we’d love to see your little movers in the studio next week 💛

15/01/2026

✨ Thankful Thursday ✨

We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and authenticity. Your support, your presence, and your heartfelt testimonials remind us every day why we do what we do – helping people move, feel stronger, and connect with themselves and others. ❤️

We’re proud to share that Inna Essence has just been named AUSactive Pilates Business of the Year! This recognition reflects our commitment to excellence, professional expertise, and creating a studio where every member feels valued, supported, and inspired.

If you’ve been curious about Inna Essence, we’d love to invite you to an ‘Inna Intro’ – a free, no-pressure visit to our Underwood studio. Meet our co-founders, Andrea & Anna, ask questions, and explore how our classes and community can help you reach your wellness goals.

✨ Book your Inna Intro today via our website - innaessence.com/inna-intro – we can’t wait to welcome you! ✨

15/01/2026

✨ New Offering | 6 Week Meditation for Beginners Course ✨

Looking to create more calm, clarity and balance in your daily life? We’re excited to introduce our upcoming 6 Week Meditation for Beginners Course with Matty, designed to help you build a confident, sustainable home practice that beautifully complements your movement routine.

Over the course of six weeks, you’ll be guided through:
🌿 Active meditation and pranayama practices
🌿 Weekly educational content
🌿 Time for questions and discussion
🌿 Clear, supportive guidance for home practice

By the end of the course, you’ll feel empowered to integrate meditation and breathwork into your everyday life with ease and confidence.

🗓 When: Saturday afternoons
• 14th March
• 21st March
• 28th March
• Break over Easter Weekend (4th April)
• 11th April
• 18th April
• 25th April

⏰ Time: 4:30pm – 6:00pm (90 minutes)
💫 Investment: $180

📲 Bookings: Inna Essence App → Book Now → Events
🌐 Or by visiting our website - innaessence.com/events-workshops

Spaces are limited - this is a beautiful opportunity to slow down, breathe deeply, and reconnect 🤍

14/01/2026

✨ Winning Wednesday! ✨

Today we’re celebrating an incredible milestone from one of our dedicated members… 400 classes! 🎉

A huge congratulations to Jacinta P 💜

Jacinta joined our community 18 months ago and has truly embraced the early mornings, consistently showing up for a beautiful mix of our early morning Yoga and Mat Pilates classes. Her commitment, discipline, and love for her practice are so inspiring.

We are incredibly honoured to have been able to guide and care for Jacinta on her wellness journey and can’t wait to continue supporting her for the next 400 classes and beyond.

Please join us in congratulating Jacinta on this amazing achievement ✨

14/01/2026

✨ Chair Pilates with Claire Is Back! ✨

We’re delighted to share that Chair Pilates with Claire is returning to our timetable this Friday, 16th January at 11:15am 🤍

Chair Pilates is a beautifully supportive and accessible class, making it ideal for:
• Those recovering from injury
• Pre and postnatal mothers
• Seniors
• Anyone looking for a mindful, supported movement practice

Using the chair as a prop, this class helps to build strength, stability, flexibility, and confidence. While it’s gentle and kind on your body, it’s still a great workout that will leave you feeling strong and supported. ✨

✨ Extra bonus: This class is part of the Logan City Council Active & Healthy Program, so if it’s not included in your membership or you’re visiting us casually, you can attend for just $10. Purchase your Active & Healthy class on the Inna Essence app or here:
👉 bit.ly/IEActiveAndHealthy

And class bookings can be made via the Inna Essence app, or by visiting:
👉 innaessence.com/session-times/

We can’t wait to welcome you back to the studio for this nourishing and empowering class! 🤍

13/01/2026

🌿 Kids Yoga & Mindfulness Program – Term 1, 2026 🌿

We’re excited to open enrolments for our Kids Yoga & Mindfulness Program, designed especially for primary school–aged children (5–12 years).

This nurturing, term-based program supports children’s physical, emotional and social wellbeing through age-appropriate yoga, mindfulness, movement and relaxation - all delivered in a safe, welcoming studio environment. Classes are engaging, playful and confidence-building, helping children develop focus, self-awareness and emotional regulation.

✨ Program Details:
🧘‍♀️ Kids Yoga & Mindfulness Program
📅 Term 1, 2026: Tuesday 3rd February – Tuesday 31st March
🗓 9-week program
🕒 Tuesdays | 3:45pm – 4:30pm
👧🧒 Ages: 5–12 years
💲 $135 for the term

👩‍🏫 Your teacher:
Classes are led by Silke, an experienced Inna Essence Yoga teacher and former high school educator. Silke holds a current Blue Card and is NDIS verified/registered, providing peace of mind for parents and caregivers.

🎟 Bookings:
Places are limited and can be booked via the Inna Essence App or our website:
👉 bit.ly/IEKidsYogaTerm12026

If you’re looking for a meaningful after-school activity that supports your child’s wellbeing, confidence and connection - this program is a beautiful place to start 💖

13/01/2026

✨ Technique Tuesday ✨

This week we’re highlighting Breathing on the Cadillac - a foundational STOTT PILATES® exercise and core principle.

Focusing on deep, lateral rib cage expansion on the inhale and controlled core engagement on the exhale, this exercise coordinates breath with movement to support spinal articulation, stability, and deep muscle activation. A powerful reminder that breath is the starting point of every Pilates movement. 💙

12/01/2026

💪✨ New Strength & Conditioning Class Added! ✨💪

You asked and we listened! 🙌
The most requested class in our recent Client Experience Survey was for an extra Strength & Conditioning class - and we’re excited to say it’s now been added to the timetable.

🗓 Starting Thursday, 22nd January
⏰ 5:00am
👩‍🏫 With Silke

This high-energy class combines calisthenics, hand weights, and heavy kettlebells to help you build strength, endurance, and stability. Expect a mix of dynamic movement, static holds, and power-driven exercises designed to challenge and energise you.

✨ Suitable for all fitness levels - whether you’re new to strength training or ready to push yourself a little further.

Bookings are now open via the Inna Essence app, or at:
👉 innaessence.com/session-times/

Thanks for your feedback - keep it coming! We can’t wait to see you there. 🤍

12/01/2026

✨ Total Barre® Foundations Course | Bookings Now Open ✨

We’re excited to announce that we’ll be hosting a Total Barre® Foundations Course at Inna Essence on
🗓 Saturday 2nd May 2026
⏰ 10:30am – 7:00pm

This one-day intensive is perfect for you if you are:
✔️ Wanting to become a Pilates instructor but don’t have a lot of time
✔️ Currently teaching and looking to expand your repertoire
✔️ A barre lover wanting a deeper understanding of the method

💃 About the Course
The dynamic Total Barre® program guides instructors in bringing music-inspired movement to their clients. The course explores 11 specially arranged and selected segments that serve as a template for each session or class.

Upon completion of the Instructor Foundation Course, participants will be equipped to confidently teach the Total Barre® method of exercise.

📘 Course Details
⏱ 7 hours | 1 day
💲 $850 (includes course materials)
⭐ Prerequisites: None

This course provides the groundwork for instructors to deliver safe, effective, and varied barre programs that meet the needs and goals of every client.

🧾 Ready to book?
Visit our website to secure your place:
👉 innaessence.com/instructor-training/

Address

3245 Logan Road, Underwood
Brisbane, QLD
4119

Opening Hours

Monday	5am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6:30am - 10:30am
Sunday	8:30am - 10am
	4pm - 5:30pm

Telephone

+61468446444

Website

http://www.innaessence.com/

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