Inna Essence

Inna Essence A calm, welcoming studio offering Pilates, Reformer, Yoga, Barre and Strength classes, 7 days a week. Genuine care, guidance and support.

Highly trained teachers, intro classes, private sessions and child-friendly options. STOTT PILATES Host Centre “Inna Essence is a beautiful, safe and inclusive sanctuary, a destination where visitors and members can breathe, know they will receive a warm smile, a gentle touch, and a personal welcome that assures them that they have arrived home. We are a Pilates and Yoga studio of belonging and pe

ace, where we honour and serve individuals who are in a season of their lives where their physical health and emotional wellbeing needs to be nurtured. The class experience at Inna Essence is one of shared responsibility; as instructors we see the importance of understanding our clients’ life-experience. Our observational skills, active listening, deep connection and maintaining complete presence are non-negotiables. At Inna Essence, we are setting our clients up to experience optimal movement and to awaken awareness within their body through Pilates and Yoga. We teach in a way where there is no separation between us and the physical and emotional class experience. It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.”

Andrea & Anna xo

01/06/2026

💚 What is covered in the Mental Health First Aid Course? 💚

If you’ve been wondering what you’ll actually learn in our upcoming Mental Health First Aid Course, Matty breaks it down in today’s reel 👇

This internationally recognised training covers four key areas to help you better understand, recognise and respond to mental health challenges.

✨ 1. Mental Health in Australia
Learn key data and insights about mental health in Australia, including how mental illness impacts individuals, families and communities.

✨ 2. Understanding Mental Health Conditions
Explore some of the most common and significant mental health conditions, including:
🤍 Anxiety
🤍 Depression
🤍 Major nervous system disorders such as schizophrenia and bipolar disorder
🤍 Substance misuse

✨ 3. Responding to Mental Health Crisis
Develop the confidence and practical skills to support someone experiencing a mental health crisis - until professional help is available or the situation improves.

✨ 4. Supporting Your Own Mental Health
Because caring for yourself matters too - learn strategies to better support your own wellbeing.

Whether you’re a parent, teacher, workplace leader, Pilates instructor, yoga teacher, health professional, or simply someone wanting to better support others, this course provides practical, evidence-based skills that can make a real difference 💚

🗓 Saturday 6th & Sunday 7th June
⏰ 10:30am – 5:30pm
🎟️ $350 per person
📍 Inna Essence, Underwood

📲 Book via the Inna Essence App → Store tab, by visiting our website:
innaessence.com/events-workshops
or via the link in our bio.

Sometimes the most powerful thing we can offer is knowing how to respond 💚

✨ June Studio Theme - Essence of Balance ✨This month at Inna Essence, we’re exploring Essence of Balance - the harmony b...
01/06/2026

✨ June Studio Theme - Essence of Balance ✨

This month at Inna Essence, we’re exploring Essence of Balance - the harmony between doing and being. 🌙

Balance is something we’re all searching for. Not just physical balance in how we move, but mental balance in how we think, feel and navigate daily life. It’s finding steadiness amidst busy schedules, creating moments of calm, and learning when to push forward - and when to pause.

As we move into the cooler season, June invites us into a gentle seasonal recalibration - a chance to reflect on our routines, make mindful choices, and reconnect with what helps us feel grounded and supported.

This month, we’ll be exploring balance in all its forms:
⚖️ Physical Balance - building strength, coordination and stability through Pilates, yoga and mindful movement
🧠 Mental & Emotional Balance - slowing down, breathing deeply, and making space for mindfulness and meditation
🤍 Work/Life Harmony - finding ways to care for yourself amidst the busyness of everyday life

Incorporating more movement into your life can have such a powerful impact, helping to:
✨ Improve strength, flexibility and posture
✨ Reduce stress and support mental wellbeing
✨ Increase energy and focus
✨ Improve sleep and mood
✨ Build resilience - physically and emotionally
✨ Create dedicated time to reconnect with yourself

Whether it’s a reformer class, yoga flow, strength session, barre workout, or simply taking time to breathe - we invite you to explore what balance looks like for you this month.

🌸 Keep an eye out - we’ll also be hosting a special Yoga Balance Workshop in studio shortly, with more details coming soon!

Let’s move toward balance together 🤍

31/05/2026

💚 What is Mental Health First Aid? 💚

We often hear the term Mental Health First Aid - but what does it actually mean?

In this video, Dr Matthew Warren-James explains what Mental Health First Aid is, how this training can help you feel more confident supporting someone experiencing a mental health challenge or crisis, and how you can apply these techniques to improve your well-being.

Whether you’re a parent, teacher, Pilates instructor, yoga teacher, workplace leader, health professional, or simply someone who wants to better support those around them, this training is for you 💚

🗓 Saturday 6th & Sunday 7th June
⏰ 10:30am – 5:30pm
🎟️ $350 per person
📍 Inna Essence, Underwood

There is still time to join us next weekend.

📲 Book your place by visiting the link in our bio, or our website:
innaessence.com/events-workshops

Because knowing how to support someone through a difficult moment can make all the difference.

✨ May Studio Theme Wrap-Up - Essence of Movement ✨As May comes to a close, we’ve been reflecting on our studio theme - E...
31/05/2026

✨ May Studio Theme Wrap-Up - Essence of Movement ✨

As May comes to a close, we’ve been reflecting on our studio theme - Essence of Movement - and what a joy it has been to celebrate movement in all its forms with our beautiful community. 💖

This month reminded us that movement is not just something we do - it’s something we experience.

Movement is energy.
Movement is expression.
Movement is life.

We’ve seen movement show up in so many ways this month - in the strength built during reformer classes, the calm found in yoga, the challenge embraced in strength sessions, the joy of simply showing up, and the quiet commitment to caring for our bodies.

A huge congratulations to all of our members who participated in our Move More in May Challenge 👏💪

Your commitment to movement this month has been nothing short of inspiring. From trying new classes, building consistency, embracing challenges and continuing to show up for yourselves - it has been such a privilege to witness your dedication.

We hope this challenge reminded you that movement doesn’t need to be perfect - it just needs to be purposeful. Whether you moved with intention, curiosity, consistency, or simply in a way that felt good for your body, every movement mattered ❤️

Thank you for embracing this month with such enthusiasm, positivity and energy. Our community continues to inspire us every single day.

Here’s to carrying the joy of movement with us - one breath, one class and one step at a time ✨

30/05/2026

💚 Meet Your Mental Health First Aid Trainer – Dr Matthew Warren-James 💚

With our Mental Health First Aid Course happening next weekend, we thought it was the perfect time for you to meet the person guiding this important training.

In this video, Dr Matthew Warren-James introduces himself and shares a little about his background ahead of the course.

Whether you’re a parent, teacher, Pilates instructor, yoga teacher, workplace leader, health professional - or simply someone who wants to feel more confident supporting others - this internationally recognised, evidence-based training will equip you with practical tools to respond to mental health challenges with greater confidence and compassion.

🗓 Saturday 6th & Sunday 7th June
⏰ 10:30am – 5:30pm
🎟️ $350 per person
📍 Inna Essence, Underwood

There is still time to join us next weekend 💚

📲 Book your place by visiting the link in our bio or our website:
innaessence.com/events-workshops

Because sometimes knowing how to be there for someone can make all the difference.

✨ Come for the Classes, Stay for the Community ✨Recently, one of our beautiful members returned to the studio after brea...
29/05/2026

✨ Come for the Classes, Stay for the Community ✨

Recently, one of our beautiful members returned to the studio after breaking her ankle at the end of last year.

After six months of moon boots, rehabilitation, and patiently waiting for her body to heal, she walked back through our doors last Monday for her first class back. 💗

After class, we had a chat with her, expecting her to talk about how good it felt to move again (which it did!) - but what she was most excited about was something else.

She was happy to be back amongst her people.
The smiling faces.
The familiar hellos.
The warmth of the community.
The feeling of being back in her happy place.

And honestly? That says everything about who we are.

Yes, Inna Essence is about movement. It’s about Pilates, yoga, barre, strength, mobility, and feeling good in your body.

But it’s also about belonging.

It’s about walking into a room where people know your name. Where you’re welcomed with a smile. Where you feel supported, encouraged, and genuinely happy to be there.

Because when movement feels good - and the people around you make you feel even better - you’ll want to keep coming back.

✨ Come for the classes. Stay for the community. ✨

28/05/2026

✨ Thankful Thursday ✨

Today, we’re celebrating beautiful member Madeleen B, who has been part of the Inna Essence community since 2024. 💖

After experiencing a lower back injury many years ago, Madeleen came to Pilates looking for support - and is now feeling the incredible benefits of regular movement, including increased core strength, more energy, and feeling stronger in everyday life. 🌿

Stories like Madeleen’s remind us that Pilates isn’t about perfection - it’s about moving in a way that supports your body, building strength over time, and creating confidence in movement again.

We are so grateful to have Madeleen as part of our community and thank her for sharing her experience with us. ✨

✨ Thinking About STOTT PILATES® Training This November? It’s Time to Start Planning! ✨If you’ve been dreaming about beco...
27/05/2026

✨ Thinking About STOTT PILATES® Training This November? It’s Time to Start Planning! ✨

If you’ve been dreaming about becoming a Pilates instructor, deepening your movement knowledge, or finally taking the leap into STOTT PILATES® training - consider this your sign 👀

Our November 2026 STOTT PILATES® Instructor Training Cohort is now open for enrolments, and if you’re serious about joining us, now is the perfect time to start preparing.

✔️ Book your time off work
✔️ Organise childcare or support at home
✔️ Submit your registration form
✔️ Complete your online Anatomy of Movement course (highly recommended if you haven’t completed comprehensive anatomy studies)
✔️ Lock in your place before Early Bird pricing ends on 31st July 2026

🧘‍♀️ STOTT PILATES® Intensive Mat-Plus™
🗓 2nd – 10th November 2026 (Day off: 8th November)
⏰ 10:30am – 4:00pm daily

💲 Early Bird: $3,580.50 AUD (until 31st July 2026)
📕 Includes course tuition, comprehensive manuals, and digital learning resources

Build confidence teaching Essential and Intermediate Matwork repertoire while developing the knowledge and skills to teach safe, effective, and engaging Pilates classes.

🌀 STOTT PILATES® Intensive Reformer
🗓 11th – 21st November 2026 (Day off: 15th November)
⏰ 10:30am – 4:00pm daily

💲 Early Bird: $4,158 AUD (until 31st July 2026)
📕 Includes course tuition, comprehensive manuals, and digital learning resources

Learn how to confidently teach Level 1 Essential and Intermediate Reformer repertoire in both personal training and group settings.

✨ Your Instructor Trainer: Rouxchelle Denton-Cooke

📲 Ready to get started?
Complete your registration form here:
👉 bit.ly/STOTTPILATESTrainingNov2026

🌐 Want more information?
Visit our website:
👉 innaessence.com/instructor-training/

The best time to start preparing is now - future you will thank you 💛

26/05/2026

✨ Technique Tuesday ✨

This week, Andrea is teaching Anna the Advanced Twist on the Stability Chair.

In the STOTT PILATES® repertoire, this challenging, multi-dimensional exercise is designed to build core strength, rotational control and spinal mobility.

Moving against spring resistance, the Advanced Twist requires a high level of neuromuscular coordination, challenging the body to stay stable through the core while moving with precision and control.

Twist. Stabilise. Move with strength. ✨

Address

3245 Logan Road, Underwood
Brisbane, QLD
4119

Opening Hours

Monday 5am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6:30am - 10:30am
Sunday 8:30am - 10am
4pm - 5:30pm

Telephone

+61468446444

Website

https://www.innaessence.com/shop/, https://online.innaessence.com/, https://www.innaessence

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