What are the opening hours?

Monday 5am - 8pm Tuesday 5:30am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6:30am - 10:30am Sunday 8:30am - 10am 4pm - 5:30pm

Inna Essence

Home
Australia
Brisbane, QLD
Inna Essence

A calm, welcoming studio offering Pilates, Reformer, Yoga, Barre and Strength classes, 7 days a week. Genuine care, guidance and support.

Highly trained teachers, intro classes, private sessions and child-friendly options. STOTT PILATES Host Centre “Inna Essence is a beautiful, safe and inclusive sanctuary, a destination where visitors and members can breathe, know they will receive a warm smile, a gentle touch, and a personal welcome that assures them that they have arrived home. We are a Pilates and Yoga studio of belonging and peace, where we honour and serve individuals who are in a season of their lives where their physical health and emotional wellbeing needs to be nurtured. The class experience at Inna Essence is one of shared responsibility; as instructors we see the importance of understanding our clients’ life-experience. Our observational skills, active listening, deep connection and maintaining complete presence are non-negotiables. At Inna Essence, we are setting our clients up to experience optimal movement and to awaken awareness within their body through Pilates and Yoga. We teach in a way where there is no separation between us and the physical and emotional class experience. It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.”

Andrea & Anna xo

28/02/2026

✨ Starting in 2 Weeks | 6 Week Meditation for Beginners Course ✨

In just two weeks, we begin.

If you’ve been thinking about creating more calm, clarity and steadiness in your life - this is your gentle reminder that now is the time 🩵

Our 6 Week Meditation & Pranayama for Beginners Course is a supportive, practical introduction to building a steady meditation and breathwork practice - one you can confidently continue at home long after the course ends.

Whether you’re completely new or returning after a break, you’ll be guided step-by-step toward greater awareness, nervous system regulation and everyday presence.

Over six weeks, you’ll experience:

🌿 Guided meditation and foundational pranayama techniques
🌿 Clear, easy-to-understand teachings
🌿 Space for reflection, questions and shared learning
🌿 Practical tools to integrate meditation into daily life

This isn’t about “switching off” your mind. It’s about learning how to sit, breathe and move through life with more steadiness and ease.

🗓 Saturday Afternoons
• 14 March
• 21 March
• 28 March
• Break over Easter – 4 April
• 11 April
• 18 April
• 25 April

⏰ 4:30pm – 6:00pm (90 minutes)
💫 Investment: $180

📲 Book via: Inna Essence App → Book Now → Events
🌐 Or by visiting our website - innaessence.com/events-workshops

Spaces are limited and filling. If meditation has been on your heart lately, consider this your invitation ✨

28/02/2026

💗 February Studio Theme Wrap-Up - Essence of Love 💗

As February comes to a close, we’ve been reflecting on our beautiful studio theme - Essence of Love.

This month invited us to explore love in all its forms - self-love, community love, and our shared love of movement. It was a gentle reminder that love isn’t just something we celebrate on one day, but something we practise - in how we move, how we breathe, and how we show up for one another.

We absolutely loved sharing our love of yoga at our Intro to Yoga Member Appreciation Event on Valentine’s Day. It was so special to welcome our members and their loved ones into the studio, to move, connect and celebrate together. Moments like these truly reflect what makes our community so meaningful. 💞

We hope that this month allowed you to deepen your connection to your love of movement, to practise compassion toward yourself, and to feel the warmth of our incredible community.

As we step into a new month, we carry this love forward - in every class, every breath, every connection.

With gratitude,
The Inna Essence Team 💗

27/02/2026

✨ Essence of the Class: Athletic Reformer ✨

Powerful. Dynamic. Unapologetically strong.

Athletic Reformer is our high-energy, full-body workout designed for intermediate to advanced members who feel confident on the reformer and are ready to be challenged.

With increased spring tension, minimal rest, and purposeful programming, this class builds strength, endurance, balance, and control. Expect a powerful blend of stability work, cardio-based sequences, and strength training using props like weights and stability cushions - all set to upbeat music in a motivating atmosphere.

Each session is thoughtfully structured with a warm-up, targeted activation drills, and an athletic workout that pushes your limits and leaves you feeling accomplished.

As Paula, one of Athletic Reformer instructors, says:
“Challenge yourself, surprise yourself, and leave stronger than you came.”

This is where grit meets grace. Where focus meets fire. Where you discover just how capable you are.

Join us for Athletic Reformer:
🔥 Mondays 8:30am & 5:45pm
🔥 Tuesdays 8:15am
🔥 Wednesdays 5:00am

Bookings can be made via the Inna Essence app or by visiting our website:
👉 innaessence.com/session-times

Ready to level up? 💪💛

26/02/2026

✨ Introducing The Library – Your Studio, Anywhere ✨

Can’t always make it into the studio? We’ve created the perfect solution 💻❤️

The Library is Inna Essence’s on-demand collection of online classes - designed so you can stay consistent, connected and moving… wherever life takes you.

The Library might be perfect for you if:
🌿 You live too far away to travel to the studio
🚗 You don’t have reliable transport
✈️ You’re travelling or on holiday
⏰ Your schedule is unpredictable or your work hours don’t align with class times
🏡 You feel more comfortable moving at home
👨‍👩‍👧 You need to stay home with children or dependents

What’s Included?

✔️ A growing collection of pre-recorded classes (10–60 minutes)
✔️ Suitable for all fitness and experience levels
✔️ Unlimited access - view anywhere, anytime
✔️ Access to our daily Live-Stream classes (7 days a week!)
✔️ Join Mat Pilates, Yoga, Barre and Strength & Conditioning sessions via Zoom and feel part of our beautiful community in real time

Membership Options:

ANNUAL LIBRARY MEMBERSHIP
$349/year
✨ 12 months unlimited access to all online classes
✨ Unlimited access to all Live-Stream classes

THE LIBRARY MEMBERSHIP
$10/week
✨ Unlimited access to all online classes
✨ Unlimited access to all Live-Stream classes

Your practice. Your schedule. Your space.

Purchase via the Inna Essence app or visit:
🌐 innaessence.com/how-much

We can’t wait to welcome you inside The Library 🩵

26/02/2026

✨ Thankful Thursday ✨

We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and authenticity. Your support, your presence, and your heartfelt testimonials remind us every day why we do what we do – helping people move, feel stronger, and connect with themselves and others. ❤️

We’re proud to share that Inna Essence has been named the 2025 AUSactive Pilates Business of the Year! This recognition reflects our commitment to excellence, professional expertise, and creating a studio where every member feels valued, supported, and inspired.

If you’ve been curious about Inna Essence, we’d love to invite you to an ‘Inna Intro’ – a free, no-pressure visit to our Underwood studio. Meet our co-founders, Andrea & Anna, ask questions, and explore how our classes and community can help you reach your wellness goals.

✨ Book your Inna Intro today via our website - innaessence.com/inna-intro – we can’t wait to welcome you! ✨

25/02/2026

✨ Final FREE Community Reformer Class – This Saturday! ✨

This is your last chance (for now!) to join our FREE Community Reformer Class, happening this Saturday, 28th February 💗

Join us from 10:20am–11:00am for a supportive and energising session led by Yura, our wonderful Instructor-in-Training. These classes have been such a beautiful way for Yura to build her confidence and refine her teaching after completing her STOTT PILATES® Intensive Reformer Training - and for our community to enjoy a complimentary Reformer workout 💫

We’d love to see you there for this final session and help us finish the series on a high!

📲 Book via the Inna Essence app
🔗 Or visit innaessence.com/session-times/

Come move with us 🤍

25/02/2026

✨🌟 1,000 Classes… and Counting! 🌟✨

Today we celebrate something truly extraordinary - a heartfelt congratulations to our beautiful Wendy F on attending an outstanding 1,000 classes at Inna Essence! 💗🎉

Wendy joined our studio just over three and a half years ago, and from the very beginning she has been a shining light within our community. Whether she’s warmly welcoming new visitors, chatting and connecting with members, helping with props, or even holding babies so mums can move with ease - Wendy embodies the very spirit of Inna Essence.

She enjoys a wide range of Mat Pilates, Yoga and Barre classes, often visiting us multiple times a week. Her dedication to her wellness journey is inspiring, but it’s her kindness, generosity and joyful presence that truly make her special.

Wendy, we are so incredibly honoured to walk alongside you on your wellness journey. Thank you for the energy, warmth and love you bring into our studio every single week.

Here’s to celebrating 1,000 classes… and we absolutely cannot wait to cheer you on for your next 1,000! 🥂✨

Please join us in congratulating Wendy on this phenomenal milestone - what an achievement! 💖👏

24/02/2026

✨ Technique Tuesday ✨

This week we’re demonstrating the Lat Press on the Cadillac - a foundational exercise in the STOTT PILATES® repertoire.

Using the roll-down bar, this standing movement focuses on scapular stabilisation, latissimus dorsi engagement and deep core control. The goal? Press the bar down while maintaining a neutral spine and beautifully stable shoulders.

Strong lats. Stable shoulders. Connected core. 🔥

24/02/2026

✨ Why Pilates is meant to be slow, intentional, and precise ✨

Pilates isn’t about rushing.
It’s not about momentum.
And it’s definitely not about how fast you can move.

Pilates exercises are designed to be performed mindfully and with control. When you slow down, you remove momentum - and without momentum, you can’t cheat the movement.

Think about an upper body exercise on the Reformer using straps.
You want tension in the straps - if you use momentum instead, the straps will be slack and jangling, and the carriage will be jolting back and forth. You’re aiming for smooth, controlled movement. Intentional muscle engagement. Steady breath.

That smooth control is where the magic happens. ✨

Slowing down:
• Increases time under tension
• Improves muscle activation
• Strengthens deep stabilisers
• Enhances alignment and posture
• Builds true, functional strength

Pilates doesn’t need to be fast to be effective.
It needs to be intentional.

Precision will always beat speed. 💪

To experience the Inna Essence difference for yourself, we invite you to join us for a 3 Week Trial - innaessence.com/im-new

At Inna Essence, we'll guide you to move with awareness, breath, and purpose - because mindful movement creates lasting strength. 💖

23/02/2026

🩷 Women’s Only Classes at Inna Essence 🩷

At Inna Essence, we are proud to offer a wide range of Women’s Only classes on our timetable - creating a safe, supportive, and empowering space for the women in our community 🤍

These classes are designed for those who:
💜 Prefer to work out in a women-only environment
💜 Require a ladies-only space for cultural or religious reasons
💜 Simply want to move their body in a nurturing, inclusive setting

We believe every woman deserves a space to move, strengthen, and recharge - with confidence, comfort, and community 🩷

✨ Women’s Only Timetable ✨

🗓 Sundays | 9:00am – Women’s Stretch & Flow Reformer
🗓 Mondays | 10:00am – Women’s Reformer
🗓 Mondays | 6:45pm – Women’s Reformer
🗓 Tuesdays | 6:45am – Women’s Reformer
🗓 Tuesdays | 7:00pm – Women’s Reformer
🗓 Wednesdays | 5:45am – Women’s Reformer/Chair Combo
🗓 Thursdays | 6:45am – Women’s Reformer
🗓 Thursdays | 5:15pm – Women’s Mat Pilates
🗓 Thursdays | 6:45pm – Women’s Reformer
🗓 Fridays | 9:15am – Women’s Reformer (Child Friendly)

📲 Bookings can be made via the Inna Essence app, or by visiting:
👉 innaessence.com/session-times/

We can’t wait to welcome you into this beautiful space 💫

23/02/2026

✨ STOTT PILATES® Workshops | May 2026 ✨

Ready to refresh your programming and elevate your teaching skills?

We’re thrilled to be hosting two STOTT PILATES® workshops this May at Inna Essence, led by Instructor Trainer Bec Andrews. Whether you’re looking to expand your repertoire or refine your technical understanding, these workshops are designed to inspire, challenge, and energise your teaching.

🗓 Sunday 3rd May 2026

🧘‍♀️ Pilates with Props – Levels 1
⏰ 11:00am – 1:00pm
💲 $290

Discover creative ways to enhance your mat classes using small equipment including the Flex-Band® exerciser, Fitness Circle® resistance ring, and Toning Balls™. This dynamic workshop will show you how to layer resistance, coordination, and flow into full-body workouts your clients will love.

🔧 Reformer & Padded Platform Extender
⏰ 2:00pm – 4:00pm
💲 $290

Unlock even more versatility on the Reformer by incorporating the Padded Platform Extender and Pole. Learn innovative variations in sitting, standing, and kneeling positions to safely progress and challenge clients of all fitness levels.

✨ Why attend?
✔️ Expand your exercise repertoire
✔️ Deepen your understanding of equipment and prop integration
✔️ Gain fresh programming ideas
✔️ Earn continuing education hours
✔️ Reconnect with the STOTT PILATES® method

⭐ No prerequisites required

📲 Bookings are now open
Secure your place via the Inna Essence App or by visiting our website:
👉 innaessence.com/instructor-training

Spots are limited, so we encourage early bookings to avoid missing out.

If you have any questions, we’d love to hear from you - send us a DM, call 0468 446 444, or email hello@innaessence.com.

We can’t wait to welcome you into the studio for a day of learning, growth, and inspiration 🩷✨

Address

3245 Logan Road, Underwood
Brisbane, QLD
4119

Opening Hours

Monday	5am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6:30am - 10:30am
Sunday	8:30am - 10am
	4pm - 5:30pm

Telephone

+61468446444

Website

http://www.innaessence.com/, https://www.innaessence.com/shop/, https://online.innaessence.com/, https://www.innaessence

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