Reclaim Health and Rehab

Reclaim Health and Rehab Reclaim Health and Rehab is a specialist health care practice servicing all your allied health needs

Reclaim Health and Rehab is a specialist health care practice servicing all your needs - Physio, Dietitian, Exercise Physiology, Remedial massage

Amino acids are the building blocks of protein ⭐💪🏼.Foods that are rich in essential amino acids are known as complete pr...
17/03/2026

Amino acids are the building blocks of protein ⭐💪🏼.

Foods that are rich in essential amino acids are known as complete protein foods. Examples include animal based products like meat, chicken ,fish, eggs, milk, yoghurt and cheese. Plant based complete protein foods include soy, quinoa, amaranth and buckwheat.

If protein containing foods lack essential amino acids they are known as incomplete proteins. These includes nuts, seeds, legumes and some wholegrains. Often combining incomplete protein foods together can help to create a complete protein source.

If you need further assistance with your dietary protein requirements, call 07 3548 3970 to make an appointment with our friendly Dietitian Dana 🍎.

It is completely normal to feel overwhelmed by the diagnosis of frozen shoulder (adhesive capsulitis), but please know t...
09/03/2026

It is completely normal to feel overwhelmed by the diagnosis of frozen shoulder (adhesive capsulitis), but please know that this is very manageable condtion. Call us on 3548 3970 to book an appointment with one of our Physiotherapists.

Not all tissues heal at the same speed. Patience and the right rehab are key, that’s why tailored recovery plans matter!...
03/03/2026

Not all tissues heal at the same speed. Patience and the right rehab are key, that’s why tailored recovery plans matter!

If you feel like you’re not on the right track of healing call us to make an appointment with one of our Physiotherapists 3548 3970

Weight loss injections, like Wegovy or Mounjaro, have multiple side effects that exercise can help counter. • Muscle Los...
24/02/2026

Weight loss injections, like Wegovy or Mounjaro, have multiple side effects that exercise can help counter.
• Muscle Loss
• Fatigue/ low energy
• Slow digestion
• Loss of bone density

💫Muscle Loss:
• Rapid weight loss can cause loss of muscle alongside fat loss.
• Strength/resistance training preserves and builds muscle.

💫Fatigue/ Low Energy
• Reduced calorie intake can cause tiredness.
• Exercise improves mitochondrial efficiency (energy production) and increases circulation and oxygen delivery.

💫Slow Digestion:
• GLP-1 medications slow gastric emptying.
• Exercise stimulates bowel motility and improves gut blood flow.

💫Loss Of Bone Mineral Density
• Rapid weight loss can reduce bone loading and lower food intake can reduce availability of needed nutrients.
• Weight-bearing activity strengthens bones.

Every person is different, come in to Reclaim and see one of our Exercise Physiologists to get an exercise plan tailored to you.

18/02/2026

Come and try one our Fit classes - and learn how to get your feet fancy!

Classes run Monday - Thursday - mornings and evenings.

*Healthfund rebates may apply

and the winner is.... #58 Chelsea 🎉😃Congratulations on winning our Reclaim Recovery Pack - Wave Roller and Theragun jus...
10/02/2026

and the winner is.... #58 Chelsea 🎉😃

Congratulations on winning our Reclaim Recovery Pack - Wave Roller and Theragun just for joining up with the for the season!

If you have any injuries or niggles make sure to come see us at Reclaim and claim your 15% off St Cats club discount 😁🧡🩵

💫 Benign Paroxysmal Positional Vertigo (BPPV) is a common inner ear disorder that causes brief episodes of dizziness or ...
10/02/2026

💫 Benign Paroxysmal Positional Vertigo (BPPV) is a common inner ear disorder that causes brief episodes of dizziness or a spinning sensation when the head changes position, due to tiny calcium crystals moving into the wrong part of the inner ear.

💫 Treatment usually involves simple head and body repositioning manoeuvres (such as the Epley manoeuvre) to move the crystals back to their proper location; medications are rarely needed, and symptoms often improve quickly.

If you are experiencing Vertigo or dizziness call us on 3548 3970 to book in with one of our Physiotherapists.

03/02/2026

Toning up those arms and abs 🔥. Our Fit classes are run Monday-Thursday, maximum 6 participants and run by our Physiotherapists. If you would like to try - call us on 3548 3970 to book.

*healthfund rebates may apply

Low muscle tone in kids doesn’t mean weakness—it just means their muscles need a little extra support to work efficientl...
29/01/2026

Low muscle tone in kids doesn’t mean weakness—it just means their muscles need a little extra support to work efficiently. Early Physio and play-based activities can make a big difference!

Call us today to make an appointment with one of our Physiotherapists 07 3548 3970

Happy Australia Day 😃
25/01/2026

Happy Australia Day 😃

22/01/2026

Twisting our way into the new year!
If you've ever thought of trying Pilates - now's the time! We have Clinical and Fit classes available from Monday - Saturday. To book in call us on 3548 3970.

*healthfund rebates apply

Carbohydrate foods can be categorised generally as either a simple or complex carbohydrate. Simple carbohydrates include...
20/01/2026

Carbohydrate foods can be categorised generally as either a simple or complex carbohydrate.

Simple carbohydrates include honey, confectionery, biscuits and potato crisps. They often lack nutritional value and key nutrients such as dietary fibre 🍫.

Complex carbohydrates include wholegrains, rolled oats, legumes and most fruits. These contain many natural nutrients such as B-Vitamins, antioxidants and dietary fibre ⭐️.

Both simple and complex carbohydrates can be included in a healthy diet, the amount you require varies depending on an individuals goals. For example, active individuals benefit from portioned amounts of simple carbohydrates to help fuel their exercise sessions.

Avoiding complex carbohydrates may reduce intake of some key nutrients. Excessive carbohydrate intake may also impact health. Finding the right balance of complex carbohydrates can help provide efficient fuel for your body.

If you require assistance in managing your carbohydrate intake, call 07 3548 3970 to make an appointment with our friendly Dietitian Dana 🍎.

Address

Shop 35, Metro Middle Park, Middle Park
Brisbane, QLD
4074

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 5pm

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