What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 5pm

Reclaim Health and Rehab

Home
Australia
Brisbane, QLD
Reclaim Health and Rehab

Reclaim Health and Rehab is a specialist health care practice servicing all your allied health needs

Reclaim Health and Rehab is a specialist health care practice servicing all your needs - Physio, Dietitian, Exercise Physiology, Remedial massage

31/12/2025

Wishing all of our clients, staff and their families a Happy New Year 😁

May 2026 be full of health and prosperity 🩵🧡and may the Broncos win again 😅

24/12/2025

🎄Merry Christmas 🎄

We hope everyone enjoys the festive season and we will see you again in the New Year.

23/12/2025

Today is our last day for the year. We will re-open on Friday 2nd January.

18/12/2025

Perimenopause
Hormonal shifts in estrogen and progesterone can affect mood, sleep, body composition, and metabolic health. The right training can directly support these changes:

🏋️‍♀️Strength training increases muscle mass and resting metabolic rate, combats age-related sarcopenia, and helps maintain insulin sensitivity—all areas that tend to decline as estrogen fluctuates.

🏃🏻‍♀️Aerobic exercise improves vascular function and reduces cardiovascular risk, which begins to rise in perimenopause as estrogen’s protective effects lessen.

🧘‍♀️Mind-body and recovery work (yoga, mobility, breathwork) reduces cortisol and improves sleep quality—key for managing hot flashes, anxiety, and fatigue.

🤸‍♀️Movement doesn’t “fix” hormones, but it makes your body more resilient to the shifts. Call us on 3548 3970 and book in to see one of our Exercise Physiologists to create an exercise routine specific to you and your needs.

16/12/2025

Jumpboards and balls - say no more and sign me up!

Call us on 3548 3970 to book into one of our Fit classes (Not all classes require this much co-ordination 😅)

*healthfund rebates may apply

12/12/2025

Reclaim Christmas Party 🩵🧡😁

This year the team went to Game over at Oxley for some indoor Go-Karting, Laser Tag and some arcade games.

A fun night, some competitiveness 😉 and a good way to unwind 😊

11/12/2025

Holiday Eating Tips! 🎁🔔

With the holiday season fast approaching, here are a few nutrition tips to help reduce health risks:

- When drinking alcohol, try to drink plenty of water to avoid dehydration
- Eat foods mindfully, try to slow down and savour the food
- If your dietary habits over the holiday period are temporary (and sensible), it is less likely to have a significant impact on your health

⭐🎄Most importantly remember to enjoy the holiday festivities🎄⭐

If you require dietary advice to help build healthy habits in the new year, call 07 3548 3970 to book an appointment with our friendly Dietitian Dana 🍒

08/12/2025

Exercise and Stroke

A stroke occurs when the blood supply to a part of the brain 🧠is suddenly interrupted by a blockage or a burst artery, causing brain cells to die from a lack of oxygen. The effects depend on which part of the brain is damaged, and can include issues with motor control, speech, and vision.

Exercise can help prevent stroke and plays a major role in recovery after a stroke, swipe to see how. Call us on 3548 3970 to book in with one of our Exercise Physiologists to tailor your exercise recovery post-stroke.

05/12/2025

Movember is done 👨

Wives and partners are happy and so are the boys. Till next year 😆

02/12/2025

How much exercise should your kids be doing?

The Australian Physical Activity Guidelines are created using the latest research and aim to help you stay as healthy as possible. Children should get 60 minutes of moderate to vigorous physical activity every day, with at least three days per week incorporating vigorous exercise. These hours should include strengthening exercises three days per week. Children should also be doing several hours of various light physical activities each day in addition to the moderate/vigorous intensity exercise.

Call us on 3548 3970 to book in with one of our Exercise Physiologists for guidance on what these guidelines can look like for you and your children.

01/12/2025

Fruits contain a variety of nutrients such as Vitamins C, Potassium, Calcium and Dietary Fibre. They also provide antioxidants for our immune system and water to keep us hydrated. The general Australian Guide to Healthy Eating recommendation for Fruit is 2 serves per day 🍎.

1 serve is equivalent to either:
- 1 medium piece of fruit
- 2 small pieces of fruit
- 1 cup diced fruit (no added sugar)
- occasionally half a cup of no added sugar fruit juice OR 30g dried fruit

There are a variety of fruit options:
- pome fruits such as apples and pears
- citrus fruit such as oranges, mandarins and grapefruit 🍊
- stone fruit such as apricots, cherries, peaches, nectarines and plums
- tropical fruit such as bananas, paw paw, mangoes, pineapple and melons
berries 🍓
and more!

If you need further assistance with your nutrition, call 07 3548 3970 to make an appointment with our friendly Dietitian Dana 😄.

24/11/2025

Have you met our team of Exercise Physiologists - Lucy, Dan and Zac?
They are available Monday through to Saturday and are here to help you achieve your health goals.

Exercise Physiologists are knowledgeable about the effects that movement and exercise have on the neuromuscular system, bone, joints and skeletal structures as well as the cardiovascular and endocrine systems.

Exercise Physiologists can help treat medical conditions such as:

💫Chronic heath conditions – heart disease, high blood pressure, high cholesterol, kidney disease
💫Joint pain
💫Muscle pain
💫Tendon injuries
💫Weightloss/Obesity
💫Personal training
💫Lifestyle modification
💫Falls prevention and balance
💫Osteoporosis/Osteopenia
💫Deconditioning post cancer

📞Call us on 3548 3970 to make a booking today. They see Private, DVA, Medicare, NDIS and Workcover.

Address

Shop 35, Metro Middle Park, Middle Park
Brisbane, QLD
4074

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 5pm

Website

http://www.reclaimhealthandrehab.com.au/

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