What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 5pm

Reclaim Health and Rehab

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Australia
Brisbane, QLD
Reclaim Health and Rehab

Reclaim Health and Rehab is a specialist health care practice servicing all your allied health needs

Reclaim Health and Rehab is a specialist health care practice servicing all your needs - Physio, Dietitian, Exercise Physiology, Remedial massage

29/04/2026

Remedial massage therapy is back! Welcome to the team Phil 😄👏🎉

Phil has Diploma of Remedial Massage and 16 years experiences working as a Remedial Massage Therapist. He offers
- Deep tissue massage
- Cupping
- Trigger point work
- Sports massage
- Relaxation massage
- Dry Needling

Phil is wokring Tuesdays and every 2nd Saturday and increase his hours steadily 💪

Outside of his practice, Phil enjoys an active lifestyle filled with basketball, badminton and table tennis. He also loves exploring different cultures through their food and is passionate about shooting landscape photographs 📷🌄

If you would like to book and appointment with Phil call us today on 35483970 😃

28/04/2026

If you have Diabetes the Glycaemic Index (GI) of carbohydrate foods you eat can impact your blood sugar levels 😲.

Choosing Lower GI carbohydrate foods help to release sugars slowly into the blood. Examples include fruits, pasta and wholegrain/sourdough breads 🍓. Choosing Higher GI carbohydrate foods release sugars quickly into the blood. Examples include lollies, chocolate, soft drinks and juice 🍫🍬.

A balance of Lower GI carbohydrates and (less) Higher GI carbohydrate foods can help keep blood sugar steady. Keep in mind the volume of carbohydrates required varies for each person. Factors such as age and activity levels can impact the amount of carbohydrates you need.

Other foods that can help manage the impact of carbohyrates on your blood sugar include healthy fats, protein foods and non-starchy vegetables. If you need more assistance with identifying and understanding how to manage carbohydrates in your diet, call us on 07 3548 3970 to make an appointment with our friendly Dietitian.

The images provided are a general representation only of foods and may not be suitable for everyone.

25/04/2026

They shall grow not old,
as we that are left grow old;
Age shall not weary them,
nor the years condemn.
At the going down of the sun
and in the morning
We will remember them.
Lest we Forget 🌺

23/04/2026

Endometriosis and Adenomyosis are two common causes of pelvic pain and are also conditions that currently have no cure. These conditions can become severe enough to negatively impact your work, study, and enjoyment of life.
The main forms of treatment are medical, including:
• hormonal medications
• pain relief medications
• surgery

But seeing a Women's Health Physiotherapist or Exercise Physiologist with experience in pelvic pain can help. At Reclaim we can teach you proper activation and relaxation of your pelvic floor and help you manage everything else that can get complicated with pelvic pain.

📞Call us on 3548 3970 to book an appointment

19/04/2026

We would like to welcome our new Physio Mel - who will be covering while Hila is away on maternity leave.

Mel comes from a diverse Physiotherapy background - having worked in many areas to develop a broad set of skills that she uses to help her patients rehabilitate back to full function. Mel has worked in the public and private health sectors, mostly covering orthopaedics and women’s health, as well as general Physio. She owned and operated her own Physiotherapy private practice whilst studying for her Masters degree in Sports Physiotherapy and travelled around Australia with a variety of semi elite sporting teams. A very long stint in the wellness hospitality industry saw an even greater broadening of skills with personal training and wellness coaching qualifications added to her resume. Most recently Mel worked in aged care in the Newcastle area prior to arriving in Brisbane at Reclaim Health and Rehabilitation. Mel is passionate about helping people be the best versions of themselves, however that looks, and will happily share her knowledge to help you get there.

In her downtime Mel is an ultramarathon runner 🏃‍♀️ who has completed over 90 races, covering every state in Australia and numerous international events, including Canada, New Zealand, United States and Japan. Her next big event is Ultra Trail Mont Blanc in France in August.

Mel is available Monday - Friday - give us a call on 3548 3970 to make a booking.

16/04/2026

💞This week we said goodbye and good luck to Hila one of our Physiotherapists as she starts her maternity leave💞
We wish Hila all the best as she is about to welcome her third child 👶.
She will be missed by the staff and clients of Reclaim.

15/04/2026

Congratulations to Clinic Director and Principal Physiotherapist Josh Pearn for competing in the annual on the weekend 😄🚴‍♂️

Josh placed 23rd/213 finishers in his age category which qualifies him for the UCI Grand Fondo World Championships held in Niseko, Hokkaido Japan in August this year 🇯🇵🏔🍣

Congratulations on qualifying! 👏😀

14/04/2026

😁 Smiling through the burn🔥! If you have been wanting to try our Fit classes - give us a call on 3548 3970.
Our classes are all run by our Physiotherapists, limited to 6 people max and always a good time.

*healthfund rebates may apply

08/04/2026

🦴Osteoarthritis is a very common joint condition that can range from a mild annoyance to a life altering disability. Since it is a bony/joint condition people often don’t realize that there is a lot that they can do to modify their pain and increase their functional capacity that isn’t just surgery.

🏋Exercise is an integral part of Osteoarthritis management. It can alter the inflammation presentation, change the loading mechanics of the affected joint and help with weight management.

😫 The pain people experience with OA does not equal damage of the joint, it is an inflammation reaction. As such, increasing strength can reduce the severity of the pain and increase functional capacity. When exercising it is ok to feel discomfort in the joint. However, it is best to start with a supervised program so you can find the appropriate load/challenge and progress as safely and comfortably as possible.

📞Take back ownership of your joints - call us on 3548 3970 to book in with one of our Physiotherapists or Exercise Physiologists for an individualised treatment plan.

02/04/2026

🍫🐰 We hope everyone has a fun and relaxing Easter break 🍫🐰
We will be closed from today until Monday - reopening Tuesday morning to our normal schedules.

30/03/2026

What does 150mins of exercise look like?

🏃‍♂️ Research tells us we need at least 150 minutes of moderate intensity exercise per week to stay healthy and reduce our risk of chronic disease. But what can that look like?

🏋️ 150 minutes is equal to ~22 minutes every day, or 30 minutes on 5 days a week.
You can add in exercise incidentally, like taking the elevator instead of the stairs. We also want some strengthening exercises included on at least two days per week, which can be doing body weight exercises at home or going to the gym.
Some people say they find it hard to schedule in 20 minutes of movement per day, but that means you've scheduled in 23.5 hours of not moving.

📞 Call us on 3548 3970 to book with our Exercise Physiologists to get a personalised exercise program that works with your lifestyle.

24/03/2026

Our Fit classes are on Monday - Thursday - and always pack a punch🔥.
Maximum 6 per class and run by our Physiotherapists.
📞If you would like to try - give us a call on 3548 3970

*healthfund rebates may apply

Address

Shop 35, Metro Middle Park, Middle Park
Brisbane, QLD
4074

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 5pm

Website

http://www.reclaimhealthandrehab.com.au/

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