Dr Julie O'Connell

04/05/2023

Crystals are a complimentary tool to support you in your healing journey. They can be used to encourage mindfulness and intention for your wellness goals. Explore 👏

Welcome to the world of crystal grids! Our all-inclusive crystal grid pack is the perfect tool to help you manifest creativity, motivation, self-confidence and initiative. By combining the energy of crystals, sacred geometry, and specific intentions, crystal grids are a powerful and beautiful way to focus and amplify energy towards your goals.

Our carefully curated Creativity Crystal Grid Pack includes a canvas grid featuring the Flower of Life symbol, a powerful sacred geometry symbol that connects the energy behind all things in the universe. Use this canvas grid to arrange the included crystals in a pattern that resonates with your intentions and desires.

In addition to our Creativity Crystal Grid Pack, we also offer Abundance and Love Crystal Grid Packs. Visit our online store to explore our full collection and start manifesting your desires today. 💓

www.crystalcastle.store

28/04/2023

17/02/2023

Loving this one from Greg Gregg Braden

31/10/2022

Discover the real superfoods, those that are nutritionally dense and affordable rather than exotic and inaccessible to the average person.

20/10/2022

May these words of wisdom put your heart at ease in the week ahead. What is meant to be will be.

20/10/2022

19/10/2022

/https://foodrevolution.org/blog/plant-based-collagen.

Collagen supplements are all the rage. But can you get collagen from food? And are plant-based collagen sources better than animal-based?

17/08/2021

Home visit today. Lovely healing colour and plants.

05/07/2020

https://www.miragenews.com/psychological-therapy-helps-reduce-chronic-inflammation-in-body/ This article shows evidence for CBT and other psychological therapies to decrease chronic inflammation.

UCLA Health George Slavich A review of more than 50 clinical trials has found that psychological and behavioral therapies may serve as effective...

02/07/2020

https://www.psychologytoday.com/au/blog/living-forward/201906/mantra-powerful-way-improve-your-well-being

Mantra practice can help in times of stress. Mantra practice is mindfulness technique which can be of benefit to train a ‘monkey’ mind. Saying the words or sounding gives the brain something else to focus on while meditating. This psychologist discusses a client who nearly changed overnight with its practice. Included is good evidence for its benefits. Om mane padme hum is a lovely mantra and we have practised this week. You can say it 108 times with some mala beads. Or just start with ten and the breath. See the benefits for yourself. Good luck.

Research shows an ancient practice can improve cognitive and emotional health.

19/05/2020

There is an interesting link between anxiety depression and eczema. This occurs via neuropeptides released in the skin which are also released in the brain, in response to anxiety and depression.

So being calmer and meditation can improve your eczema.

And a clever way to decrease scratching called HRT or Habit Reversal Therapy is mentioned in the article below. By using a clicker given to you by your doctor to notice when you itch. Then replacing the habit with another non-harmful habit, improvement is eczema noted in 99% of cases.

Eczema can cause a significant psychological burden and affect on wellbeing, which may be underdiagnosed.

The mind body connection to eczema is' Breath Taking Antagonism and Mental Eruptions' from the Louise Hay list of ailments or dis-eases and their probable mind connection. Affirmation 'Harmony and peace, love and joy surround me and indwell me. I am safe and secure.'

Dr Anthony Bewley, Consultant Dermatologist at Barts Health NHS, explains the complex links between eczema and psychological well-being. This article, based on a talk given by Dr Bewley, was published in Exchange 175, March 2020. Emotional impact of eczema Eczema is much more than just a skin di ...

11/05/2020