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Monday 9am - 6pm Tuesday 8am - 6pm Wednesday 9am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Vitalis Physiotherapy Sinnamon Park

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Australia
Brisbane, QLD
Vitalis Physiotherapy Sinnamon Park

Our mission:
To vitalise your health to live the life you want. Here at Vitalis Physiotherapy we offer a large range of products to assist in your recovery.

From larger products such as exercise balls, foam rollers or therapeutic pillows, to smaller items for everyday use such as shoulder pulleys, spike balls, exercise bands and even soda crystals. We also have a large selection of braces, taping options and toe separators for on the go physio. Vitalis Physiotherapy is a proud stockist of Archies High Arch Support Orthopedic Thongs. We have a wide range of colours in both adult and kids sizes, to suite everyone's tastes. Visit our website to see more products, https://vitalisphysiotherapy.com.au/shop/
Or come down to see our friendly staff to see whats right for you.

17/11/2025

Fun Fact of the Day!! 🦴

25/09/2025

🌟 Welcome Pavi to Vitalis Physiotherapy! 🌟

We’re so excited to introduce Pavi, our new physiotherapist joining the Vitalis team! Always smiling and bringing positive energy, Pavi is passionate about helping people improve their quality of life through evidence-based and personalised rehabilitation programs tailored to each client’s goals and values. 💙

👩‍⚕️ About Pavi (Pavithra Anoop)
With a Bachelor of Physiotherapy (Honours) from the University of Queensland, Pavi brings a wealth of knowledge and experience in:
✨ Musculoskeletal and sports injuries
✨ Neurological rehabilitation
✨ Cardiorespiratory rehabilitation

She takes a client-focused approach, ensuring every client feels supported and understood. Fluent in English and Malayalam, and able to understand conversational Hindi, Pavi makes communication easy and welcoming for clients from diverse backgrounds.

🌿 Beyond the clinic, Pavi loves dancing, working out at the gym, exploring new restaurants, getting lost in a good murder mystery, and spending time with her adorable dog, Toffee 🐾.

📅 Pavi will be available for appointments starting Monday, 29th September – we can’t wait for you to meet her!

Join us in giving her the warmest welcome to our lovely Sinnamon Park community. 💙💙💙

👉 Call us or book online today to see Pavi at Vitalis Physiotherapy.

21/12/2024

🎄 Wishing You a Joyful Christmas & Happy New Year from Vitalis Physiotherapy! 🎄

As we wrap up another incredible year, we want to express our heartfelt gratitude to all our wonderful clients, friends, and community for trusting us with your care and well-being.

🌟 This festive season, we wish you and your loved ones a joyful Christmas filled with love, laughter, and cherished moments. May the New Year bring you good health, happiness, and success in all your endeavors.

Thank you for letting us be a part of your journey toward better health. We're excited to continue supporting you in 2025 and beyond!

🎅 Season’s Greetings from the Vitalis Physiotherapy Team! 🤍

26/11/2024

🎉🎉 🆕 New arrivals at Vitalis Physiotherapy!!

Step into comfort and style with the new colours of Archies slides! 👟 We now have your favourite slides available in three more vibrant colours: 🌈

❤️ Sangria Red
💙 Capri Blue
💛 Lemon

Perfect for every season and every step 🌟 But hurry - Limited stock available!! Come see our friendly staff today at Vitalis Physiotherapy to snag a pair before they're gone! 🛍️⏳

14/11/2024

🔊🔊Get ready for this week's !!

Want to check your ankle mobility?🦶The knee-to-wall test is a must-try! This simple yet effective assessment, used by physiotherapists for clients recovering from ankle injuries and surgeries, measures ankle range of motion, joint stiffness, and muscle tightness (especially the soleus muscle). The best part? You can easily do it at home to track your progress! 🏡 Here’s how:

1️⃣ Place a tape measure on the floor in front of a wall, measuring from the wall to your big toe.
2️⃣ Stand facing the wall, with your testing foot next to the tape.
3️⃣ Bend your knee to touch the wall, keeping your heel flat on the ground.
4️⃣ Move your foot back and repeat the test to find the maximum distance you can reach while still touching the wall.
5️⃣ Take note of any limitations‼️ —what’s stopping you from going further? Is it pain in the front or back of the ankle, muscle tightness, or stiffness in the joint? 🤔🤔 Let us know so we can help identify the cause of your mobility issues!

✅ A normal distance typically ranges from 10-15 cm but can vary slightly based on factors like age, flexibility, and specific rehab goals.

Now, give it a try and see how your ankles measure up! If you need help identifying or addressing any limitations, feel free to send us a DM! 💪

09/11/2024

🌟 Join our Senior Rehab Group Classes at Vitalis Physiotherapy! 🌟

Looking to improve your strength, balance, and mobility?

Our Senior Rehab Group Classes, held every Tuesday from 9:00 - 9:45 am, are perfect for seniors who want to stay active, enhance their fitness, and boost their confidence in a supportive and fun environment.

👩‍⚕️ Led by Expert Therapist Lia

Lia, our skilled physiotherapist, will guide you through exercises tailored to your needs. Each participant receives a personalized treatment plan to help reach their goals.

💪 What to Expect

➡️45-minute sessions
➡️Small group size (max 6 participants)
➡️Friendly and supportive environment
➡️Full private health claims available
➡️Free assessments required prior joining the Group

✨ FREE ASSESSMENT

Get started with a free assessment before joining. Secure your spot today and discover the difference these classes can make for your mobility, strength, and independence!

📞 Call us at 0410559856 to book your free assessment or book online: https://bookings.nookal.com/bookings/appointment/UDHXQ/VCSPH?fff85994af8207c2e8707b3b291f36d2=fbe4b310da24726ea33d066baedf6f6d&_gl=1*10u7g1y*_gcl_au*MTMxODQ3NTE2MC4xNzI1MTAxMjk0*_ga*NzE4MTA5NjM5LjE3MjUxMDEyOTQ.*_ga_0709R5947Z*MTczMTExMzYwMy43Mi4wLjE3MzExMTM2MDMuNjAuMC4w

30/10/2024

Who's ready for the next✨ ✨ !!!

Are you a runner, athlete, or someone dealing with lower limb issues in your ankles, knees, or hips? 🏃‍♀️🏃‍♀️ At our clinic, we use the single-leg midfoot hip lift as one of the tests to assess your movement patterns, any compensatory movements and stability issues.

This isn’t your typical hip bridge!

It’s a lower limb load tolerance test where you lift your hips just slightly off the floor for 30 seconds ⏰⏰ The further your hips rise, the more your lower back may take over. While you focus on lifting, we’ll check for things such as the intent through midfoot, check for hamstring or calf cramping, if your adductors are overengaging and etc 🦵

These observations give us hints on:
1. Potential causes of your symptoms and injuries
2. More hands-on desensitisation work to be on done on different muscles, for example the hamstrings or soleus
3. Directions to prescribe specific exercises to reprogram load distribution through your lower kinetic chain.

Let’s work together to optimize your movement! 💪

23/10/2024

📢📢 We're back again with another !

🧘‍♂️ A lot of people attempt to stretch tight hip flexors, but many don’t do it effectively! I often prescribe this exercise for patients experiencing low back or sacroiliac joint discomfort due to an anteriorly tilted pelvis and shortened hip flexors 🦵.

✨ Tip: Before you stretch, engage your glutes and abdominals, and keep your hips tilted backwards.

Limited hip extension range and poor control between lumbar and hip extension can lead to excessive and repetitive lumbar extension during activities like jogging or exercising 🏃‍♂️. Of course, strengthening the opposing muscles is crucial as well! Let’s make sure you’re stretching and strengthening correctly to avoid these problems! 💪🤸‍♂️

09/10/2024

Get ready for this week's !!

Know any older adults worried about falls, especially your loved ones? Help them try a quick 30-second Sit-to-Stand test at home! 🏡💪

This simple test checks lower body strength and balance—both essential for daily activities. Being able to sit and stand easily supports independence as we age! For those aged 60-64, they should aim for at least 14 reps (men) or 12 reps (women) in 30 seconds. If they can’t, it could signal weakness in leg muscles and an increased fall risk. Check out the averages for other age groups below! 👇

📊 Average Reps by Age and Gender:

➡️ 60-64: F=12, M=14
➡️ 65-69: F=11, M=12
➡️ 70-74: F=10, M=12
➡️ 75-79: F=10, M=11
➡️ 80-84: F=9, M=10
➡️ 85-89: F=8, M=8
➡️ 90-94: F=4, M=7

📢Exciting News!📢
We’re launching our Senior Rehab Group next week!🎉🎉 Participants receive their own personalized exercise programs and work with our Physiotherapist, Lia, in our clinic gym to build strength, mobility, and reduce fall risks 💪. Perfect for those managing previous injuries, weakness, or balance concerns.

Let’s help our loved ones stay safe and active! ❤️

26/09/2024

🌟 Welcome to the first episode of ! 🌟

Let’s kick things off with a simple yet powerful exercise to help you break up all that sitting time while scrolling on your phone! 📱💪

Did you know? Recent research shows that holding an wall sit/squat for just 2 minutes can be one of the most effective ways to reduce your resting blood pressure! 🩺✨

To start, you might need a bit of practice and some adjustments to your knee angle to build up your strength for that 2-minute hold. This exercise is also fantastic for activating your quads, especially during rehab after knee injuries or surgeries—though you won’t need to hold it for the full 2 minutes right away.

Ready to get moving? Let’s make those muscles work! 💥

05/09/2024

🎉 Welcome to the Team, Lia! 🎉

We are delighted to introduce Lelia ‘Lia’ Lui as our newest Physiotherapist! 🌟

Lia brings a wealth of expertise to our practice with her Master’s in Physiotherapy Studies from the University of Queensland and a Bachelor’s in Exercise and Health. Her extensive experience spans from working with athletes to supporting those recovering from injuries. 🏋️‍♀️🚴‍♂️

Lia is dedicated to a holistic, client-centered approach. She listens attentively to your concerns, develops tailored treatment plans, and is committed to helping you achieve your best possible quality of life. 💪🌈

Fluent in English, Cantonese, and Mandarin, Lia is committed to providing culturally sensitive and accessible care for all clients. 🌍❤️

Bookings with Lia will be available starting Monday, 16th September. She will be with us full-time to offer her expertise and support. 🗓️✨

Outside the clinic, Lia is an avid sports enthusiast and enjoys an active lifestyle. You may find her playing pickleball or basketball, jogging along the Brisbane River, or working out at the gym. 🏀🌳💪

Please join us in extending a warm welcome to Lia. We are excited to have her as part of our team and look forward to the valuable contributions she will make. 🎉🙌

28/08/2024

🌟 Welcome Rosie to the Vitalis Physiotherapy Team! 🌟

We are excited to introduce Rosie, our new receptionist at Vitalis Physiotherapy! 😊 Rosie is currently in her third year of a Bachelor of Clinical Exercise Physiology degree at QUT, with aspirations to continue her studies in Occupational Therapy. Her passion lies in specializing in the neurological or oncology fields, where she hopes to make a meaningful difference in people's lives, inspired by the exceptional care she has witnessed given to her loved ones. 💖

Outside of her studies, Rosie loves spending time outdoors with friends, whether it’s hiking 🏞️, swimming in the ocean 🌊, or even a fun game of tennis! 🎾 When she's not out and about, you'll likely find her curled up on the couch with a book 📚 or a TV show, alongside her adorable pup, Lulu. 🐾

Please join us in giving Rosie a warm welcome to the Vitalis family! 🥳👋 We’re so thrilled to have her on board!

Address

3/58 Oldfield Road
Brisbane, QLD
4073

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 6pm
Wednesday	9am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+61410559856

Website

https://bookings.nookal.com/bookings/company/UDHXQ/VCSPH

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Vitalis Physiotherapy

We Offer A Diverse Range Of Physiotherapy Services

Our mission is to revitalise you through professional treatments that help you to get back to an active and healthy life.

We combine evidence-based practice with experienced professional insight. Our boutique physiotherapy practice opened in September 2018 and grew quickly as our patients recommended us to their family and friends.

We’re personal

Healing and recovery varies from person to person. We take time to learn about your lifestyle so we can develop a personalised treatment plan that fits in with your job, your family, or your desire to return to sport.

We’re a partnership

Effective physiotherapy is a partnership between the professional and the patient.

We spend time educating you about your condition so you understand what’s happened to your body and how the treatment works.

Then you make recovery your priority. You do much of the recovery work yourself between sessions, using our multimedia platform where you can access your personalised exercises.

We guide you through the process and try to make it as easy for you as possible but we can’t replace you! Your active participation is crucial for your recovery. If you’re consistent in doing your exercises, following your treatment plan and attending appointments, you’ll make better progress towards recovery.

We’re professional

We are a team of innovative, empathetic and dedicated healthcare professionals who care for clients at every age, stage and walk of life. Working in Australia and overseas has enabled us to experience different ways of practising physiotherapy and then incorporate the best approaches into Vitalis. We’re constantly honing our skills and take pride in providing the most up-to-date evidence-based treatments using state-of-the art equipment in a comfortable, private and friendly clinic.