Vitalis Physiotherapy Sinnamon Park

Vitalis Physiotherapy Sinnamon Park Our mission:
To vitalise your health to live the life you want. Here at Vitalis Physiotherapy we offer a large range of products to assist in your recovery.

From larger products such as exercise balls, foam rollers or therapeutic pillows, to smaller items for everyday use such as shoulder pulleys, spike balls, exercise bands and even soda crystals. We also have a large selection of braces, taping options and toe separators for on the go physio. Vitalis Physiotherapy is a proud stockist of Archies High Arch Support Orthopedic Thongs. We have a wide ran

ge of colours in both adult and kids sizes, to suite everyone's tastes. Visit our website to see more products, https://vitalisphysiotherapy.com.au/shop/
Or come down to see our friendly staff to see whats right for you.

๐ŸŽ„ Wishing You a Joyful Christmas & Happy New Year from Vitalis Physiotherapy! ๐ŸŽ„As we wrap up another incredible year, we...
21/12/2024

๐ŸŽ„ Wishing You a Joyful Christmas & Happy New Year from Vitalis Physiotherapy! ๐ŸŽ„

As we wrap up another incredible year, we want to express our heartfelt gratitude to all our wonderful clients, friends, and community for trusting us with your care and well-being.

๐ŸŒŸ This festive season, we wish you and your loved ones a joyful Christmas filled with love, laughter, and cherished moments. May the New Year bring you good health, happiness, and success in all your endeavors.

Thank you for letting us be a part of your journey toward better health. We're excited to continue supporting you in 2025 and beyond!

๐ŸŽ… Seasonโ€™s Greetings from the Vitalis Physiotherapy Team! ๐Ÿค

๐ŸŽ‰๐ŸŽ‰ ๐Ÿ†• New arrivals at Vitalis Physiotherapy!!Step into comfort and style with the new colours of Archies slides! ๐Ÿ‘Ÿ We now...
26/11/2024

๐ŸŽ‰๐ŸŽ‰ ๐Ÿ†• New arrivals at Vitalis Physiotherapy!!

Step into comfort and style with the new colours of Archies slides! ๐Ÿ‘Ÿ We now have your favourite slides available in three more vibrant colours: ๐ŸŒˆ

โค๏ธ Sangria Red
๐Ÿ’™ Capri Blue
๐Ÿ’› Lemon

Perfect for every season and every step ๐ŸŒŸ But hurry - Limited stock available!! Come see our friendly staff today at Vitalis Physiotherapy to snag a pair before they're gone! ๐Ÿ›๏ธโณ

14/11/2024

๐Ÿ”Š๐Ÿ”ŠGet ready for this week's !!

Want to check your ankle mobility?๐ŸฆถThe knee-to-wall test is a must-try! This simple yet effective assessment, used by physiotherapists for clients recovering from ankle injuries and surgeries, measures ankle range of motion, joint stiffness, and muscle tightness (especially the soleus muscle). The best part? You can easily do it at home to track your progress! ๐Ÿก Hereโ€™s how:

1๏ธโƒฃ Place a tape measure on the floor in front of a wall, measuring from the wall to your big toe.
2๏ธโƒฃ Stand facing the wall, with your testing foot next to the tape.
3๏ธโƒฃ Bend your knee to touch the wall, keeping your heel flat on the ground.
4๏ธโƒฃ Move your foot back and repeat the test to find the maximum distance you can reach while still touching the wall.
5๏ธโƒฃ Take note of any limitationsโ€ผ๏ธ โ€”whatโ€™s stopping you from going further? Is it pain in the front or back of the ankle, muscle tightness, or stiffness in the joint? ๐Ÿค”๐Ÿค” Let us know so we can help identify the cause of your mobility issues!

โœ… A normal distance typically ranges from 10-15 cm but can vary slightly based on factors like age, flexibility, and specific rehab goals.

Now, give it a try and see how your ankles measure up! If you need help identifying or addressing any limitations, feel free to send us a DM! ๐Ÿ’ช

๐ŸŒŸ Join our Senior Rehab Group Classes at Vitalis Physiotherapy! ๐ŸŒŸLooking to improve your strength, balance, and mobility...
09/11/2024

๐ŸŒŸ Join our Senior Rehab Group Classes at Vitalis Physiotherapy! ๐ŸŒŸ

Looking to improve your strength, balance, and mobility?

Our Senior Rehab Group Classes, held every Tuesday from 9:00 - 9:45 am, are perfect for seniors who want to stay active, enhance their fitness, and boost their confidence in a supportive and fun environment.

๐Ÿ‘ฉโ€โš•๏ธ Led by Expert Therapist Lia

Lia, our skilled physiotherapist, will guide you through exercises tailored to your needs. Each participant receives a personalized treatment plan to help reach their goals.

๐Ÿ’ช What to Expect

โžก๏ธ45-minute sessions
โžก๏ธSmall group size (max 6 participants)
โžก๏ธFriendly and supportive environment
โžก๏ธFull private health claims available
โžก๏ธFree assessments required prior joining the Group

โœจ FREE ASSESSMENT

Get started with a free assessment before joining. Secure your spot today and discover the difference these classes can make for your mobility, strength, and independence!

๐Ÿ“ž Call us at 0410559856 to book your free assessment or book online: https://bookings.nookal.com/bookings/appointment/UDHXQ/VCSPH?fff85994af8207c2e8707b3b291f36d2=fbe4b310da24726ea33d066baedf6f6d&_gl=1*10u7g1y*_gcl_au*MTMxODQ3NTE2MC4xNzI1MTAxMjk0*_ga*NzE4MTA5NjM5LjE3MjUxMDEyOTQ.*_ga_0709R5947Z*MTczMTExMzYwMy43Mi4wLjE3MzExMTM2MDMuNjAuMC4w

30/10/2024

Who's ready for the nextโœจ โœจ !!!

Are you a runner, athlete, or someone dealing with lower limb issues in your ankles, knees, or hips? ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ At our clinic, we use the single-leg midfoot hip lift as one of the tests to assess your movement patterns, any compensatory movements and stability issues.

This isnโ€™t your typical hip bridge!

Itโ€™s a lower limb load tolerance test where you lift your hips just slightly off the floor for 30 seconds โฐโฐ The further your hips rise, the more your lower back may take over. While you focus on lifting, weโ€™ll check for things such as the intent through midfoot, check for hamstring or calf cramping, if your adductors are overengaging and etc ๐Ÿฆต

These observations give us hints on:
1. Potential causes of your symptoms and injuries
2. More hands-on desensitisation work to be on done on different muscles, for example the hamstrings or soleus
3. Directions to prescribe specific exercises to reprogram load distribution through your lower kinetic chain.

Letโ€™s work together to optimize your movement! ๐Ÿ’ช

23/10/2024

๐Ÿ“ข๐Ÿ“ข We're back again with another !

๐Ÿง˜โ€โ™‚๏ธ A lot of people attempt to stretch tight hip flexors, but many donโ€™t do it effectively! I often prescribe this exercise for patients experiencing low back or sacroiliac joint discomfort due to an anteriorly tilted pelvis and shortened hip flexors ๐Ÿฆต.

โœจ Tip: Before you stretch, engage your glutes and abdominals, and keep your hips tilted backwards.

Limited hip extension range and poor control between lumbar and hip extension can lead to excessive and repetitive lumbar extension during activities like jogging or exercising ๐Ÿƒโ€โ™‚๏ธ. Of course, strengthening the opposing muscles is crucial as well! Letโ€™s make sure youโ€™re stretching and strengthening correctly to avoid these problems! ๐Ÿ’ช๐Ÿคธโ€โ™‚๏ธ

09/10/2024

Get ready for this week's !!

Know any older adults worried about falls, especially your loved ones? Help them try a quick 30-second Sit-to-Stand test at home! ๐Ÿก๐Ÿ’ช

This simple test checks lower body strength and balanceโ€”both essential for daily activities. Being able to sit and stand easily supports independence as we age! For those aged 60-64, they should aim for at least 14 reps (men) or 12 reps (women) in 30 seconds. If they canโ€™t, it could signal weakness in leg muscles and an increased fall risk. Check out the averages for other age groups below! ๐Ÿ‘‡

๐Ÿ“Š Average Reps by Age and Gender:

โžก๏ธ 60-64: F=12, M=14
โžก๏ธ 65-69: F=11, M=12
โžก๏ธ 70-74: F=10, M=12
โžก๏ธ 75-79: F=10, M=11
โžก๏ธ 80-84: F=9, M=10
โžก๏ธ 85-89: F=8, M=8
โžก๏ธ 90-94: F=4, M=7

๐Ÿ“ขExciting News!๐Ÿ“ข
Weโ€™re launching our Senior Rehab Group next week!๐ŸŽ‰๐ŸŽ‰ Participants receive their own personalized exercise programs and work with our Physiotherapist, Lia, in our clinic gym to build strength, mobility, and reduce fall risks ๐Ÿ’ช. Perfect for those managing previous injuries, weakness, or balance concerns.

Letโ€™s help our loved ones stay safe and active! โค๏ธ

26/09/2024

๐ŸŒŸ Welcome to the first episode of ! ๐ŸŒŸ

Letโ€™s kick things off with a simple yet powerful exercise to help you break up all that sitting time while scrolling on your phone! ๐Ÿ“ฑ๐Ÿ’ช

Did you know? Recent research shows that holding an wall sit/squat for just 2 minutes can be one of the most effective ways to reduce your resting blood pressure! ๐Ÿฉบโœจ

To start, you might need a bit of practice and some adjustments to your knee angle to build up your strength for that 2-minute hold. This exercise is also fantastic for activating your quads, especially during rehab after knee injuries or surgeriesโ€”though you wonโ€™t need to hold it for the full 2 minutes right away.

Ready to get moving? Letโ€™s make those muscles work! ๐Ÿ’ฅ

๐ŸŽ‰ Welcome to the Team, Lia! ๐ŸŽ‰We are delighted to introduce Lelia โ€˜Liaโ€™ Lui as our newest Physiotherapist! ๐ŸŒŸLia brings a ...
05/09/2024

๐ŸŽ‰ Welcome to the Team, Lia! ๐ŸŽ‰

We are delighted to introduce Lelia โ€˜Liaโ€™ Lui as our newest Physiotherapist! ๐ŸŒŸ

Lia brings a wealth of expertise to our practice with her Masterโ€™s in Physiotherapy Studies from the University of Queensland and a Bachelorโ€™s in Exercise and Health. Her extensive experience spans from working with athletes to supporting those recovering from injuries. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ

Lia is dedicated to a holistic, client-centered approach. She listens attentively to your concerns, develops tailored treatment plans, and is committed to helping you achieve your best possible quality of life. ๐Ÿ’ช๐ŸŒˆ

Fluent in English, Cantonese, and Mandarin, Lia is committed to providing culturally sensitive and accessible care for all clients. ๐ŸŒโค๏ธ

Bookings with Lia will be available starting Monday, 16th September. She will be with us full-time to offer her expertise and support. ๐Ÿ—“๏ธโœจ

Outside the clinic, Lia is an avid sports enthusiast and enjoys an active lifestyle. You may find her playing pickleball or basketball, jogging along the Brisbane River, or working out at the gym. ๐Ÿ€๐ŸŒณ๐Ÿ’ช

Please join us in extending a warm welcome to Lia. We are excited to have her as part of our team and look forward to the valuable contributions she will make. ๐ŸŽ‰๐Ÿ™Œ

๐ŸŒŸ Welcome Rosie to the Vitalis Physiotherapy Team! ๐ŸŒŸWe are excited to introduce Rosie, our new receptionist at Vitalis P...
28/08/2024

๐ŸŒŸ Welcome Rosie to the Vitalis Physiotherapy Team! ๐ŸŒŸ

We are excited to introduce Rosie, our new receptionist at Vitalis Physiotherapy! ๐Ÿ˜Š Rosie is currently in her third year of a Bachelor of Clinical Exercise Physiology degree at QUT, with aspirations to continue her studies in Occupational Therapy. Her passion lies in specializing in the neurological or oncology fields, where she hopes to make a meaningful difference in people's lives, inspired by the exceptional care she has witnessed given to her loved ones. ๐Ÿ’–

Outside of her studies, Rosie loves spending time outdoors with friends, whether itโ€™s hiking ๐Ÿž๏ธ, swimming in the ocean ๐ŸŒŠ, or even a fun game of tennis! ๐ŸŽพ When she's not out and about, you'll likely find her curled up on the couch with a book ๐Ÿ“š or a TV show, alongside her adorable pup, Lulu. ๐Ÿพ

Please join us in giving Rosie a warm welcome to the Vitalis family! ๐Ÿฅณ๐Ÿ‘‹ Weโ€™re so thrilled to have her on board!

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ We have incredible NEWS to share! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŒŸ Vitalis Physiotherapy has been nominated for the Mount Ommaney Small Business...
25/06/2024

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ We have incredible NEWS to share! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

๐ŸŒŸ Vitalis Physiotherapy has been nominated for the Mount Ommaney Small Business Awards 2024! ๐Ÿ†

We are incredibly grateful for this recognition, which highlights our commitment to providing exceptional care to our community. None of this would be possible without your amazing support and trust in our services. ๐ŸŒŸ

Now, we kindly ask for your help! Your vote is crucial to us. Please take a moment to support Vitalis Physiotherapy by voting for us in the healthcare category. Your vote helps us continue our mission of making a positive impact through personalized care and expert therapy. ๐Ÿ’ช

Together, let's showcase the strength of our Vitalis community! We deeply appreciate your ongoing support and look forward to continuing to serve you with dedication and excellence. ๐ŸŒ

Voting is simple. Just click the link below. Thank you for being part of our journey! ๐ŸŒŸ

Vote here: https://www.surveymonkey.com/r/smallbizawards




2024 Mount Ommaney Small Business Awards

14/06/2024

๐ŸŒŸPhysiotherapist: Full-time / Part-time - Job Opportunity! ๐ŸŒŸ

Hello everyone! Vitalis Physiotherapy is looking for a passionate Physiotherapist to join their incredible team in Sinnamon Park, Brisbane. Whether you're interested in full-time or part-time work, this role offers a fantastic chance to grow your career and make a real impact on patients' lives.

At Vitalis, you'll benefit from a supportive environment and the opportunity to enhance your clinical skills through a comprehensive 2-Year World Class Mentorship Program. If you're dedicated, friendly, and eager to excel in musculoskeletal and sports physiotherapy, this could be the perfect fit for you.

Join us in continuing to deliver exceptional patient care and fostering a positive, supportive workplace culture. We can't wait to welcome someone who shares our values of teamwork, respect, excellence, and a can-do attitude.

Feel free to reach out if you have any questions or know someone who might be interested!๐Ÿ“ฉ
๐Ÿ“ฉ info@vitalisphysiotherapy.com.au

Address

3/58 Oldfield Road
Brisbane, QLD
4073

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61410559856

Alerts

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Vitalis Physiotherapy

We Offer A Diverse Range Of Physiotherapy Services

Our mission is to revitalise you through professional treatments that help you to get back to an active and healthy life.

We combine evidence-based practice with experienced professional insight. Our boutique physiotherapy practice opened in September 2018 and grew quickly as our patients recommended us to their family and friends.

Weโ€™re personal