17/12/2025
A Prayer for Healing and Unity, Sydney
In times like these, when division and separation seem louder in the world and within humanity, the invitation of Kundalini Yoga feels more essential.
True union does not begin outside of us - it begins within. With practice, through the breath, movement, mantra, and stillness, we return to the quiet space where the mind settles and the heart remembers its wholeness.
Inner contemplation is not an escape from the world; it is a way of meeting it with clarity, compassion, and presence. When we take time to go inward, we calm the nervous system, soften the mind, and reconnect to the deeper current of peace that already lives inside us.
May we take time these days for inner contemplation, allowing the mind to settle and the heart to soften, so that we can meet the world from a place of steadiness, clarity, and inner peace.
Sat Naam ๐