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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Integrative Psych

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Australia
Brisbane, QLD
The Integrative Psych

Trauma-informed, neuroaffirming psychology practice in Brisbane. Book online. Clinical & Health Psychologist

We blend EMDR, schema therapy & mind-body approaches to help women and neurodivergent adults explore their identity, build resilience and move forward with confidence.

04/08/2025

I'm finally ready to share this beautiful space with like-minded therapists and allied health practitioners! Get in touch if you want to share this wonderful, calming space with me, situated within a multi-modality medical centre with GPs, specialists, allied health and more.

03/07/2023

Seeking the right assessment from a psychologist can make a world of difference! Here's why:

1️⃣ Accurate Diagnosis: A psychologist's assessment helps determine an accurate diagnosis, forming the basis for appropriate treatment planning and intervention.

2️⃣ Individualised Treatment: A proper assessment allows psychologists to understand your unique needs, strengths, and challenges. They can develop a personalized treatment plan tailored to your specific situation.

3️⃣ Effective Treatment Planning: Assessments provide valuable information about your symptoms, history, and underlying factors, enabling psychologists to create an effective treatment plan that addresses the root causes and promotes positive change.

4️⃣ Identifying Co-occurring Conditions: Some individuals may have multiple mental health conditions. A comprehensive assessment helps identify and differentiate between various conditions, allowing for appropriate treatment strategies.

5️⃣ Informing Therapeutic Approach: Assessments help psychologists determine the most suitable therapeutic approach based on your unique needs, preferences, and circumstances. This ensures therapy aligns with your goals.

6️⃣ Monitoring Progress: Assessments serve as benchmarks for measuring progress during therapy. Regular reassessment allows psychologists to evaluate effectiveness, make adjustments, and track improvements over time.

🔍 To benefit from a comprehensive and accurate assessment, choose a registered psychologist with experience in your area of concern. Your mental well-being deserves the best care!

You can book an initial appointment at www.theintegrativepsych.com

30/06/2023

Humanistic therapy focuses on the positive attributes that a person has, including personal characteristics, strengths and overall drive to self-actualisation. It encompasses person-centered and solution-focused approaches, offering a compassionate and empowering path towards personal growth and well-being.

It’s a collaborative and individualised approach tailored to your unique needs and goals. Seeking the support of a qualified and registered psychologist can provide you with a compassionate and empowering therapeutic experience that fosters personal growth, self-discovery, and positive change.

Book an initial appointment at www.theintegrativepsych.com

28/06/2023

Therapy provides a safe and non-judgmental space for you to express and explore your anxiety. At The Integrative Psych, our registered psychologist is here to listen attentively, validate your experiences, and help you understand that anxiety is a common and treatable condition. Feeling understood and validated can relieve the burden of anxiety and promote a sense of relief.

We’re here to help you identify the underlying triggers and patterns that contribute to your anxiety. By gaining insight into the root causes, you can develop a deeper understanding of your anxiety and its specific triggers. This knowledge empowers you to recognize and address these triggers effectively.

Everyone's journey with anxiety is unique, and therapy approaches may vary based on your specific needs. Seeking the support of a qualified therapist or mental health professional can provide you with personalized guidance and a tailored treatment plan.

You don't have to face anxiety alone. Reach out, take that brave step, and get the right support and assessment.

You can book an initial appointment at www.theintegrativepsych.com

26/06/2023

In our fast-paced and demanding world, taking a break for your mental health is essential for your overall well-being.

Taking a break allows you to step away from stressful situations and recharge. It gives your mind and body a chance to relax, reducing the negative effects of chronic stress on your mental health. By taking time for yourself, you can regain clarity and perspective, leading to improved stress management.

It provides an opportunity to connect with others and nurture relationships. Whether it's spending quality time with loved ones, engaging in social activities, or simply reaching out to friends, breaks can strengthen your support system and foster a sense of belonging.

Remember, taking a break is not a luxury; it is a necessity for your mental health and overall well-being. Prioritize self-care, set boundaries, and schedule regular breaks into your daily and weekly routines. By doing so, you cultivate a healthier relationship with yourself, enhance your resilience, and create a foundation for long-term mental wellness.

You can book an initial appointment at www.theintegrativepsych.com

23/06/2023

Dialectical Behavior Therapy (DBT) is a powerful therapeutic approach that promotes emotional well-being, effective coping skills, and interpersonal growth.

DBT equips individuals with tools to regulate and manage intense emotions. It focuses on improving interpersonal relationships by teaching effective communication, assertiveness, and boundary-setting. It helps individuals develop healthier relationships and navigate conflicts in a constructive and respectful manner.

If you're seeking a therapeutic approach that combines compassion, practical skills, and a focus on personal growth, consider exploring Dialectical Behavior Therapy at The Integrative Psych.

Book an initial appointment at www.theintegrativepsych.com to embark on a journey of change, resilience, and balance.

21/06/2023

Improving Sleep Through Therapy: Unlocking Restful Nights and Energized Days! 💤💪

Therapy can play a vital role in addressing sleep difficulties and helping you achieve better sleep patterns and quality rest.

At The Integrative Psych, we can help you explore and identify the underlying factors contributing to your sleep issues. This may involve discussing stress, anxiety, trauma, lifestyle habits, or other factors that disrupt your sleep patterns.

Therapy can assist you in establishing a consistent sleep routine and adopting healthy sleep hygiene practices. By working with a registered psychologist, you can develop effective coping mechanisms, relaxation techniques, and stress management strategies that promote a calmer mind and facilitate better sleep.

You can book an initial appointment at www.theintegrativepsych.com

19/06/2023

Recognising burnout and seeking support is a proactive step towards self-care and well-being.

If you're experiencing symptoms such as chronic fatigue, decreased motivation, cynicism, irritability, difficulty concentrating, or a decline in performance, it may indicate burnout.

Therapy can be beneficial in addressing burnout and helping you regain balance and resilience. It provides a safe and non-judgmental space to express your feelings and concerns. At The Integrative Psych, our registered psychologist can help you explore the underlying causes of burnout, identify triggers, and develop healthier coping strategies.

Remember, seeking therapy is a personal decision, if you're feeling overwhelmed and suspect burnout, it may be helpful to reach out to a mental health professional who can assess your specific needs and recommend appropriate treatment options.

You don't have to face burnout alone, and seeking therapy can be a positive step towards healing and renewal.

Book an initial appointment at www.theintegrativepsych.com

14/06/2023

Experience the power of Eye Movement Desensitisation and Reprocessing (EMDR) therapy, a groundbreaking approach that helps you heal from past traumas and reclaim your inner strength. 💫💚

EMDR therapy is a specialised technique that taps into your brain's natural healing processes to address and resolve traumatic experiences, distressing memories, and negative beliefs. Through guided eye movements, or other forms of bilateral stimulation, we unlock deep emotional healing, allowing you to move forward with resilience and renewed vitality.

✨ Rewriting Your Story:
Unlike traditional talk therapy, EMDR goes beyond simply discussing past events. It engages both your mind and body, facilitating the reprocessing of traumatic memories and replacing them with adaptive and empowering beliefs.

At The Integrative Psych, together we'll rewrite your story, releasing the grip of the past and paving the way for a brighter future.

You can book an initial appointment at https://theintegrativepsych.com/

Address

The Taylor Medical Centre, 18/40 Annerley Road
Brisbane, QLD
4102

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://theintegrativepsych.com/

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