Beachside Healthy Life and Fitness, Personal Training, Mackay

15/11/2021

17/03/2021

Our brains prefers instant rewards to long-term payoffs. It’s simply a consequence of how our minds work. We often resort to crazy strategies to get things done but it is worth it to spend time building commitment devices if your goals are important to you.

You have to constantly reduce the size of your habits. Put all of your effort and energy into building a ritual and make it as easy as possible to get started. Don’t worry about the results until you’ve mastered the art of showing up.

21/09/2020

The dangers of diet soda are far beyond what you have ever imagined. Filled with synthetic chemicals, these drinks are a recipe for disaster.

03/06/2020

And tips to get back on track!

01/06/2020

Back in business again! $25 for half hour session.

23/03/2020

As per the Fitness Australia website outdoor training with a personal trainer is still permitted. I will be opening up my outdoor space. Only one on one training- no groups

29/01/2020

Learn how our organs naturally detox our body, why activated charcoal unnecessary, potential weight loss and how to improve health without a detox kit.

23/01/2020

It turns out the QUALITY of our food matters more the QUANTITY of the food we eat. And it’s a lot easier to control WHAT we eat than HOW MUCH we eat. The QUALITY of the proteins, fats, and carbs is super important.⁣
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We have been taught that all calories are the same. It’s what our government tells us, what nutritionists and doctors tell us. It’s what the food industry tells us.⁣
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All calories are the same—it’s all about moderation. Nonsense.⁣
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The science shows that food is not just energy or calories but information that regulates almost every function of our body.⁣
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In a lab, all calories are the same when you burn them. But not when you EAT them. Your body is a complicated biochemical, hormonal soup controlled mostly by what you eat.⁣
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Our gene expression, our hormones, our immune system, our gut flora, our brain chemistry, our muscle mass, our metabolism, and more are all changed with EVERY single bite of food.⁣

Food is the code that programs your biology. You can literally upgrade or downgrade your biological software with every single bite.⁣
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I’ve seen thousands of people transform simply by changing their diet to real, whole foods, so why not give it a shot? You will only feel better.⁣

12/02/2019

24/02/2018

Train with a friend for $20 a session or a private session for $25 in a fully equiped gym. Call 0409280169 now!