29/11/2025
💪 Strong bones = strong you! Lift, load, and move 🦴.
Osteopenia and Osteoprosis are two different stages of low bone mineral density which can cause increase risk in fractures if bone strength is not maintained. The good news? Evidence shows that weight-bearing exercises, progressive resistance training, and impact activities can help maintain and even improve bone mineral density.
📅 Book a session with our Exercise Physiologists at Hiya Health and start your journey to stronger, healthier bones today!