Hiya Health NDIS

Hiya Health NDIS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hiya Health NDIS, Occupational therapist, Brisbane.

Hiya Health NDIS - previously known as Body Smart Health - is your premier destination for health, wellness, and injury management in Queensland, featuring incredible therapy and gym equipment & facilities.

13/01/2026

Forgot your lunch or didn’t have time to meal prep? 🥗
Healthy eating doesn’t have to be complicated.
You can still put together a quick, balanced meal straight from the supermarket 👇

✨ Easy grab-and-go ideas:
• Wrap with cooked chicken breast + pre-made salad kit
• Rice cup with chicken breast, tinned tuna or beans/legumes + pre-made salad kit
• Wholegrain crackers (Vita-Weats) with cheese or tinned tuna, plus tomato or veggie sticks on the side

These are all items you can pick up at the start of the week and keep in the work fridge for stress-free lunches when life gets busy.
Simple, convenient, and nourishing — perfection not required 💚

12/01/2026

Hiya Health Explains: Have I lost all my exercise gains over Christmas?

Short answer: no - you’re not starting from scratch.

Alex explains that it takes longer than we think to start to lose muscle mass or strength, and you can get back to your previous fitness level sooner than you think — the key is simply getting back into your routine. 🏃‍♂️🏋️

Need support with your exercise goals? Find out more and get in touch https://hubs.li/Q03-6L2N0

07/01/2026

✨ Started on your 2026 fitness goals but need a little extra guidance or motivation? ✨
Our Exercise Physiologists are here to help you stay on track, improve performance, and reach your goals safely. Whether it’s strength, endurance, injury rehab, or tailored programs for your lifestyle, we’ve got you covered.

With appointments available across 9 clinics as soon as this week, now’s the perfect time to kick off 2026 strong and focused.

📅 Book your session today and make this your year of progress.
https://hubs.li/Q03YW3zt0

02/01/2026

We’re refreshed, recharged, and back doing what we love 💙
Our clinics are now open for all your allied health needs. Appointments are available as soon as next week.

We're here, ready support you. Book an appointment today. 👉 https://hubs.li/Q03YVzXB0

31/12/2025

2025 has been an amazing year. ✨
This reel captures what made it so special - our clients and community who showed up week after week, set goals to work towards and then smashed them through the course of this year.
Thank you to everyone who moved with us, trusted us, and became part of our community. Your commitment, energy and progress are what made 2025 our best year yet.

We’re so grateful for every session, every win and every person in this community, and we can't wait to do it all over again next year 💛
Here’s to moving stronger, together in 2026.

28/12/2025

That in-between Christmas and New Year feeling 🎄✨
When routines are loose, we're having plenty of well-deserved rest and we're not entirely sure what day it is...
(It's Sunday)

Our bodies can feel a little stiff, and getting back into movement feels like a stretch in itself. This simple Mat Pilates flow is a gentle way to reconnect with your body, ease tension, and get moving again - no pressure, no intensity, just purposeful movement.

Just a few minutes is all it takes to feel more open, mobile and ready for what’s next. Join in and give your body a little movement. Let us know how you feel afterwards in the comments

23/12/2025

We recently had a very special visitor to our Burleigh Heads Clinic. 🧑‍🎄
Santa popped in a few weeks ago, ahead of his busiest time of the year. After seeing our Physio, he saw our Exercise Physiologists, to build strength and endurance ahead of the big day! 🎄 He also swung by the OT team to check in on the Elf Training Program, where they were just finalising the Naughty and Nice List.
Thanks to the team at Burleigh Heads, Santa is feeling himself again, and he's still on track for the 25th 🧑‍🎄✨

Christmas video submission from our Burleigh Heads Team.

22/12/2025

Christmas, a time full of nostalgic food, shared meals and celebrations with loved ones 🎄

Our Registered Dietitian’s advice? You don’t need to restrict yourself before a big Christmas meal. Eating normally helps keep your energy steady and supports better decision-making around food on the day.
And yes, dessert is still on the table 🍰

Enjoying food is part of a balanced approach, and such a special part of Christmas - not something to feel guilty about.

20/12/2025

🎄 The Grinch has arrived at Hiya Health Labrador… and he’s judging hard. 😏

Each Christmas period at Hiya Health, we run a friendly (and slightly competitive) tradition where every clinic creates a Christmas video in the race for best festive effort. In the coming week, we'll be sharing some of our clinics videos, so stay tuned 👀

This year, the team at Labrador faced the Grinch himself, rating their Christmas decorations. Watch to see how they went. 🎅🎥

18/12/2025

What to do with leftover chocolate over the holidays 🍫

It’s very common to find yourself with more chocolate than usual at this time of year - gifts, shared tables, and well-meaning extras. There’s no “right” way to handle it - just approaches that support a healthier relationship with food and help the holidays feel a little less overwhelming.

Some suggestions from Hilary include:
• Use it in baking if that feels enjoyable
• Bring it to your workplace to share with your colleagues
• Take it to social events, such as a party or celebration

Address

Brisbane, QLD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 11am

Telephone

+611300630204

Website

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BodySmart Health

Body Smart Health owns and operates state of the art medical fitness studios across South East Queensland. Body Smart Health practitioners are university qualified and considered the best in their fields. We offer a broad range of holistic allied health speciality programs through the NDIS. Our practitioners are passionate about helping you achieve the best outcomes possible for your individual health and fitness needs and cherish the opportunity to share your health journey with you.