Food. Lust. Inspiration

02/02/2024

Chocolate & Nuts Protein Smoothie Bowl 🥜 🍫 💪🏼

11/11/2023

A classic combo. Radish & cucumber salad with a lil vinaigrette made with red onion, sumac, virgin olive, Shiraz vinegar, s&p, raw honey (can omit if your keeping it veegz) with a little mint & chives fresh from the garden. Add chèvre cheese if you choose.

29/01/2022

Stone fruit & Prosciutto Salad… with fresh torn baby mozzarella and basil-mint vinaigrette 🍑 fresh and light for those humid summer days

03/01/2022

2022… the return of the healthy breakfasts served in a martini glass 🍸todays offering enhanced by ’s peanut butter chocolate spread with coconut milk, berries & lots of other goodies
🍫🥥🫐

#2022

23/08/2021

Overnight marinated Greek lamb chops… can’t wait for dinner tonight 🤤 it’s definitely very Aussie of me to be excited over the humble lamb chop… lamb gets a bit of a bad name as it is high in saturated fats however, did you know it is almost as high in monounsaturated fats, it is also high in protein, B12, iron, selenium, zinc and even omega-3. Additionally the lashings of garlic, beautiful olive oil and garden fresh herbs ramp up the nutrient profile to provide lots of micronutrients. Serve with a beautiful Greek salad or some crispy garlic herbed potatoes if you’re feeling a bit cheeky 🐑

05/08/2021

TipTop announced that they will be stopping the use of plastic bread tags and transitioning to these tags which are made from recycled cardboard and can be kerbside recycled across Victoria, New South Wales and South Australia this month (August).⁣

This move will eventually eliminate a whopping 400 million pieces of single-use plastic every year as they roll out across Australia and NewZealand.🙌♻️👍🐢🐢

06/05/2021

Starting my day with all the greens 🥬 chilli garlic broccolini, mushroom and spinach / garlic & lime halloumi / fresh capsicum, tomato & avocado with a dash of tajin / fried egg

22/01/2021

Peanut butter & date GF energy balls - should I dip them in chocolate or roll in coconut? Maybe I’ll fill a few with raspberry jam for a little surprise.

03/10/2020

haul this morning, look at all the beautiful produce and the cutest avos ever!! I wish you all could smell how fragrant this coriander is!!

17/08/2020

Gearing up for return of warmer weather in Australia with a tropical smoothie bowl

04/08/2020

Crispy skin salmon with chickpea/avo/tomato salad.

14/07/2020

‘Nuts About You’ - my version of a KIND bar

24/06/2020

Absolutely love making healthy cookies from things like chickpeas or black beans 🖤 here are some banana, chickpea and peanut butter cookies in their before stage 🧡.

07/03/2018

Come see me this semester for only $20 initial /$15 follow up for any health concerns you may have. We can look at anything from gut health, stress, sleep, anxiety to diet & lifestyle advice or helping with skin, hormonal imbalances, allergies, autoimmune issues or pain, even more serious conditions such as respiratory, cardiovascular, GIT or liver.
I’m in clinic Thursday 8-11 & Friday 3-6pm (book now & I can knock $5 off - the most affordable Naturopathy appointment you’ll ever make!)

06/09/2017

Pleasure is one of the 7 deadly sins... this is my favourite tea company right now - Thankyou

24/08/2017

Poke bowls are so vibrant, nutritious and healthy!! What is your favourite 'bowl' type concoction?

15/05/2017

14/05/2017

I'm very partial to Asian food! Look how beautiful and vibrant these colours are. Such a yummy healthy easy lunch idea