Graceville Physio Pain Slayers

21/12/2025

Our team will be open throughout the Christmas and New Year period! Here's a reminder of our holiday hours. During this festive period, be sure to secure your appointments via our online bookings - https://gracevillephysio.com.au/

19/12/2025

POV: you try to get out of doing your exercises…Our physios have your best interests at heart - do your homework!

18/12/2025

Are your friends and family tricky to buy for? Give the gift of comfort this Christmas with a pair of Archies! We have a cracker collection of thongs and slides in our clinic - come and check it out 🎄

15/12/2025

We are currently taking expressions of interest for our 2026 classes. We offer small Exercise Physiologist & Physio led classes including ...
Clinical Pilates - Strength, Mobility and Balance - Bone Loading - Women’s Health Classes. Timetables are available at reception. Give reception a call for more info, or to find out which class is right for you! Ph 3278 1186.

10/12/2025

Our December product of the month is the Neck Tek! Do you have neck pain from sitting at a desk all day? Here is a quick guide to using the Neck Tek:

-Lie on your back with your head resting in the center of the resistance band.
-Slightly tuck your chin and gently push the back of your head towards the floor using the neck muscles (not the front ones).
-Hold this position for 6 to 10 seconds, then relax. Repeat several times.

It is important to perform these exercises without pain or dizziness. If you would like to know more about the Neck Tek please ask one of our Physio team members today! Ph 3278 1186

10/12/2025

Clients: “more pressure please.” Our physios: “say less!”

08/12/2025

We’re here to help this festive season! 🎄✨Our team will be open throughout the Christmas and New Year period. Check out our holiday hours and secure your appointments via our online bookings - https://gracevillephysio.com.au/

03/12/2025

Shoulder injury? Here’s some of Liam’s favourite exercises for graded should rehab!

01/12/2025

The holidays are for joy — not sore backs and stiff joints. Our team will be here to keep you moving comfortably all season long. Wrap up the year feeling your best! 💪🎁 Ph 3278 1186 to book, or book online https://www.gracevillephysio.com/.

28/11/2025

Health Fund limits expire on 31st December. Maximise your benefits by booking an appointment today to become pain and injury free! You can book in over the phone, or via our website. Ph 3278 1186. https://gracevillephysio.com.au/

26/11/2025

Check out our physios favourite pieces of equipment…Did you know that we have vestibular goggles in our clinic? If you have symptoms of vertigo, book in with our vestibular specialist, Will, for thorough assessment and treatment! Ph 3278 1186

20/11/2025