Menopause Health & Fitness

24/07/2025

24/01/2024

FERMENTATION FUNDAMENTALS!
Keen to learn the basic facts about Fermentation, a little history behind the process, what tools & equipment you’ll need to get started & how to create these gut-loving foods in your very own kitchen?

If the answer is YES, YES, YES, YES, YES
then join me on Saturday the 24th of February for a jam-packed, 3-hour, small group, HANDS-ON WORKSHOP, that’s going to tick all the boxes!

What you'll learn & make:
Wine Vinegar - save the dregs and save money!
Kombucha - never have to buy it again!
Pickled Pineapple Salsa
Honey & Rosewater Lassi
Cashew Cream Cheese
Coconut Yoghurt
Goat's Milk Yoghurt
Sauerkraut
Pink Pickled Eggs
Pickled Beets & other quickles!
Fermented Mustard
+ the piece de resistance
👇👇👇

GF SOURDOUGH Flatbread!

Tickets are $150 per person and include a take-home recipe book + a delicious lunch buffet to write home about!

This is a SMALL GROUP workshop, with numbers capped at 16, so reach out today and reserve your spot!
nat@menopausehealthandfitness.com.au

10.00am till 1.00pm
Saturday the 24th of February
Abbotsford Road, Bowen Hills

BUY TICKET NOW!
https://healthcoachnat.ptminder.com/store/packages/22

22/05/2023

SUFFERING BURNOUT?
👉 declining physical health?
👉 feeling like your time is not your own?

There's a reason that women are choosing WELL-BEING over stressful careers
👉 LIFE IS SHORT, LADIES!

🙏🏻🙏🏻🙏🏻

Exhausted and feeling like her work was "never enough", Jodie Tuckwell-Knight gave away her chief executive position in Melbourne to move to "an untapped treasure", to enjoy beach walks and time to notice the world around her.

18/04/2023

HERE'S THE THING!
The physical & emotional changes we experience from our late '30's to early '40's onwards
👉ARE NATURAL
This process is PERIMENOPAUSE and yes, it can go on for years and years, BUT

It doesn't need to be overwhelming or frustrating or debilitating
& in fact,
👉 it's a WINDOW OF OPPORTUNITY to find the right guide who can support you to take the SMALL STEPS that are going to lead to BIG, BIG HEALTH GAINS for the future YOU!

LET ME BE YOUR GUIDE
👇👇👇
https://www.menopausehealthandfitness.com.au

14/04/2023

FEET 👣
"...one of the most under-appreciated parts of the body but they can tell us a lot about our overall health."

Thank you Dr Emily Splichal DPM for continuing to shine the light on the importance of FOOT HEALTH!

QUESTION?
Are you currently TRAINING your FEET?
⬇️⬇️⬇️
Let me know in the comments if that's a "HELL YEAH!"

13/04/2023

PODCAST LIFE!
Something I’m incredibly passionate about
👉 sharing my knowledge and learnings in a more intimate way, with women around the 🌍

And here’s the thing
👉 women need to know that it’s the SMALL STEPS - those tiny repeatable, daily actions - that lead to BIG, BIG CHANGE!

Keep your 👀 out
👉 there’s more of these conversations in the pipeline!

09/04/2023

HAPPY EASTER gorgeous Community
👉 from the most glorious little piece of the 🌎

Wherever this Sunday finds you
👉 embrace all that comes your way by staying inquisitive, interested and open to new ideas!

You never know where that’ll take you 😉

💛💛💛

14/03/2023

IT'S RETREAT TIME AGAIN!
💛💛
Which means
👉 an opportunity to work with the most incredibly smart and kind practitioners, Jan Hutnan & Chantel Jane
AND
👉 an opportunity to guide a lovely group of humans to a better understanding of REAL HEALTH and how to achieve it, with ease!

13/10/2022

WHAT A CREW!
So blessed to spend 4 fabulous days with these magnificent humans, at our WEEKEND HEALTH IMMERSION at Noosa Northshore.

Even more fabulous to be able to TEAM up once again, with Chantel Jane & Janny HUTNAN from Healthy Before Fit Retreats
👉 the quality of education & the level of care and empathy they bring to everything they do, is absolutely WORLD-CLASS!

If you’re keen to surround yourself with this kind of energy
👉 while we share the framework for LONG-TERM HEALTH & resiliency
👉 REACH OUT today!

Our next small group, personalised IMMERSION is happening in March 2023
👉 numbers are strictly limited!