The 1:1 Diet by Cambridge Weight Plan with Tamara

The 1:1 Diet by Cambridge Weight Plan with Tamara I am a multi award winning Weight Loss Consultant with Cambridge Weight Plan. Several of my clients have appeared in magazines, newspapers & on TV.

I have helped 100's of people to lose weight & change their mindsets with regards to eating. This plan is not all about meal replacement products, but also about teaching you the right foods to eat in a controlled manner. If you think you need help, then please get in contact as I would also love to help you.

Today marks the end of an era for me…After 11.5 incredible years as a Consultant and 3.5 years as the Network Developmen...
16/04/2025

Today marks the end of an era for me…

After 11.5 incredible years as a Consultant and 3.5 years as the Network Development Coordinator, today is officially my last day with The 1:1 Diet.

What started as a side hustle turned into a career filled with purpose, passion, and people I’ll never forget. From helping clients achieve life-changing goals, to supporting my own incredible team and Consultants across the country as they built their own successful businesses - it’s been a journey I’ll always be proud of.

I’ve learned so much, laughed a lot, cried a little, and made friendships that I’ll carry with me long after today. Our Head Office team has truly been one of the best parts - working alongside such amazing people has been an absolute privilege.

To everyone I’ve worked with, supported, or cheered on - thank you. You’ve all helped shape this chapter of my life and I’m so grateful.

Here’s to new beginnings, fond memories, and whatever comes next x

From the Sidelines to My Best Game Yet!I’ve always struggled with my weight, hiding under baggy clothes and feeling out ...
06/03/2025

From the Sidelines to My Best Game Yet!

I’ve always struggled with my weight, hiding under baggy clothes and feeling out of place. I loved sports, but my weight held me back—I was benched more than I played. It hit me hard, and I was ready to quit.

Just before my 16th birthday, my Mum suggested The , and we did it as a family. I started on Step 3A—and wow, it was easy! I learned to eat well, feel satisfied & set goals.

Now, 41kg lighter, I’m playing my best footy ever, plus basketball! My confidence has skyrocketed, and for the first time, I don’t feel the need to hide.

🌍 World Obesity Day – Time to Take Action! 🌍Obesity is more than just a number on the scale—it’s a global health challen...
04/03/2025

🌍 World Obesity Day – Time to Take Action! 🌍

Obesity is more than just a number on the scale—it’s a global health challenge affecting millions of lives. But here’s the good news: change is possible, and support is available! 💙

At The 1:1 Diet, we know that losing weight isn’t just about willpower - it’s about having the right plan, support, and mindset to make long-term, sustainable changes. Our personal one-to-one support helps people take back control of their health and feel their best.

This World Obesity Day, let’s:
✅ Start conversations about weight without judgment.
✅ Raise awareness of the health risks linked to obesity.
✅ Encourage action - because small steps lead to big transformations.

If you’re ready to make a change, we’re here for you! 💪💙 Let’s tackle this together.

First day back at the gym for several years! Wish me luck 😅
28/02/2025

First day back at the gym for several years! Wish me luck 😅

Hello, Autumn! 🍂🍁A new season brings a fresh start! As the days get cooler and routines settle, now is the perfect time ...
28/02/2025

Hello, Autumn! 🍂🍁

A new season brings a fresh start! As the days get cooler and routines settle, now is the perfect time to refocus on your goals. Whether you’re getting back on track or just starting your journey, let’s make this season one of progress, self-care, and feeling your best.

Imagine stepping into winter feeling lighter, healthier, and more confident—let’s make it happen together! 💪🍃

If you’re ready for a fresh start, I’m here to help. Send me a message to chat about your goals!

🎉 Celebrations, Smiles & Sweet Moments! 🎂🥳Nothing brings people together like a birthday celebration—but if you’re on a ...
26/02/2025

🎉 Celebrations, Smiles & Sweet Moments! 🎂🥳

Nothing brings people together like a birthday celebration—but if you’re on a weight loss journey, you might worry about missing out on the treats. Not anymore! With The 1:1 Diet’s Birthday Cake Bar, you can join the fun without compromising your goals! 🎈✨

Enjoy the delicious vanilla cake flavour you love, packed with essential nutrients to keep you on track. Because you deserve to celebrate every moment—without feeling left out! 💕

Tag a friend who’d love this! 👇🎂

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Kittyhawk Drive
Brisbane, QLD
4032

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Monday 9am - 8pm
Tuesday 9am - 7pm
Thursday 8am - 8pm
Saturday 8am - 12pm

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