Taps Fitness

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Taps Fitness

Personal Training, Physiotherapy, Group Training, Pilates, Massage Therapy and more...

Taps Fitness is a Boutique Personal Training Studio in the heart of the Brisbane CBD. It aims to give you the Personal Attention to maximise results both physically and mentally. We welcome anyone looking for the best program for their needs as we work hard in giving you personalised training programs and nutrition plans. We also provide hands on physiotherapy treatment and education, to help improve function, and help you get back to training after injuries.

07/12/2025

Our 6 week challenge ended a few weeks ago and we had some awesome results from all of our challengers. We had a number of PB’s in the scans and also the strength and fitness testing. Overall this was one of our most successful challenges in our time at Taps Fitness and it was great to see the improvements from our clients.

OUR 6 WEEK CHALLENGE WINNER
A Big Congratulations to Tash for winning our 6 Week Challenge. Tash has been working extremely hard over the course of the challenge and it was no surprise when it came to testing week to see the massive improvements. With a 6% drop in body fat, increase in muscle mass, improvements in her strength and fitness testing, and to top it off, attended the most group classes in the 6 weeks. It was hard not to award her our 6 week champion for our final challenge of the year. Well done Tash!

OUR COACHES AWARD
A Big Congratulations to our Bernard for being our Coaches Award winner for the final challenge of the year. Bernard has been consistently working hard in the studio and in our challenge. Dropping body fat, increasing muscle mass, and smashed the fitness and strength testing. Bernard has been putting in a big effort and it’s been great to see his improvements. Well done Bernard.

Thank you to everyone who took part in the challenge and we look forward to a healthier 2026!

08/10/2025

Last month we ran a little in house challenge for all of our clients. The Golden DB Challenge consisting of a workout to complete each week with a point system in place for the best times or most reps. We are pleased to announce that Elissa Kelly won our Golden DB Challenge taking out maximum points of 20. It was a great month of some friendly competition and everyone just giving it a go or 2 🙂. Thank you to everyone to who took part in the Golden DB challenge!

10/09/2025

Our Summer Challenge is here. Kicking off Oct 13th, packed full training, nutrition tips, fun weekly challenges, this is the challenge to you shed some weight for the summer! Link in the bio to sign up today!

19/08/2025

A couple of weeks back our 6 week Winter Challenge finished up and we had some great results. Our winner for the challenge did a great job over the 6 weeks:

Coaches Award - Max Rose

A big congratulations to our Coaches Award winner Max Rose. Over the 6 week period Max completed 35 sessions at Taps Fitness and absolutely smashed the training over that period of time. His efforts in both his PT and Group classes were awesome to see and it was no surprise when our final testing day came, he smashed his results and lost 3 kg of fat and increased his fitness testing by over 60 reps. Well done on winning our Coaches Award!

6 Week Challenge Winner - James Vardenega

A huge congratulations to James (JV) for winning our Winter Challenge. James has been working extremely hard over the year with his training and it was great to see his improvements over the course of the challenge. He dropped over 3% body fat which he hit PB on on his body fat % and also hit some big numbers in his Fitness and Strength Testing. His fitness journey has taken a real positive turn and it’s great to see his big improvements over the challenge. Well done JV for being our 6 Week Challenge Winner!

08/07/2025

A huge Congratulations to Matt Smith for being our May client of the month. Never goes less than 100% in our group classes and always pushes his limits at training. Challenges himself on lifting more, getting in more reps and it’s no surprise he has improved his strength and fitness by regularly turning up. Also does rugby training on Tuesday and Thursday evenings and plays on Saturdays on top of training most mornings in group. Congratulations on being our client of the month Matt!

02/07/2025

Client of the month!!

A big congrats to Elissa Kelly for being our April Client of the month. Elissa has been a member of Taps for a little while now and always works extremely hard in the gym. No matter what the session in the gym, she always goes 100%. Enjoys lifting the big weights and pushes herself in the cardio sessions. She doesn’t need alot of motivation, just comes in and works hard. Congrats Elissa for being our client of the month 🙌🏾

19/05/2025

Our Winter 6 Week Challenge starting June 16th.

If you need motivation over the winter months then jump in on the challenge and get started today!

Click on the link in the bio today to get started!

17/04/2025

Out 6 Week Challenge Winners!

Congratulations to our 6 Week Challenge winner Georgia! Georgia has been a member of Taps for a couple of years and has always put in a big effort in all the challenges she has joined. Her consistent efforts in her PT sessions as well as the group classes not only saw improvements in her fitness testing results but also her Inbody Scans. Dropping body fat and increasing her muscle mass it’s the leanest she has been and it’s no surprise given all the hard work she has put in. Congratulations Georgia for being our 2025 KIck Start Challenge winner!

A big congratulations to Garth who won our coaches award. Garth over the last 2 challenges has done extremely well with all of his efforts to lose weight. Over the last 2 challenges he has lost 20kg which is an amazing effort. He has made big efforts to attend many of the group classes and has changed his nutrition which has seen a huge difference in weight loss journey. Well done Garth on all your efforts and well done on winning our coaches award!

04/04/2025

Congratulations to Tom for being our February client of the month. Tom joined the Taps team in 2024 and since joining has really embraced the group classes and PT sessions. His improvements in his strength and fitness over the last 6 months has been great to watch. Could barely lift 6kg Dumbells when his first session and now Benching 60kg for reps in regular PT and Group classes. A consistent training schedule and pushing himself has been the key to his improvements over his time here at Taps. Well done Tom and congrats Tom for being our client of the month!

06/01/2025

Kick Start 6 Week Challenge - Starts Feb 3rd.

Jump in and start your 2025 kicking some goals!

Link in the bio or visit our website to get started!

18/12/2024

Our 6 Week Challenge Winners!

6 Week Challenge Coaches Award!

Congratulations to Karla Mahmut for winning our Coaches Award for the 6 week challenge. Karla worked extremely hard during the challenge and completed more sessions than anyone in the studio. Some weeks she was training 6 sessions a week which is massive. Her consistent efforts in the studio really showed in her fitness testing which was great to see and it’s been great to see her improvements over the 6 week period. Well done Karla on winning our Coaches Award and well deserved for your efforts.

6 Week Challenge Champion!

Congratulations to Dan for being our back to back winner for the summer shred 6 week challenge. Dan has had an incredible journey over the last 5 months at Taps and it’s been amazing to see his transformation over the 2 challenges. He kicked off this challenge leaner than finishing the last challenge and went on to lose 5kg of body fat over the challenge. (Total of 7kg of fat loss since July) He has been working really hard not only in the studio but also his nutrition. For the first time at Taps Fitness someone went back to back champion. Congrats Dan on winning our Summer Shred 6 Week Challenge

15/12/2024

Our 6 week challenge finished up a couple of weeks ago back and we wanted to share some of our lucky winners throughout the course:

WEEKLY CHALLENGE WINNERS:

During our Summer Shred Challenge we held weekly challenges and gave a chance to everyone to win prizes. There were some tough challenges during the weeks and a great uptake. They had to complete the challenge to go into the draw to win a prize. Well done to all of our weekly champions.

Karla, Bernard, Ashi, Garth, James and Karli. All received gift vouchers as winners for the challenges. Well done everyone!

Address

Ground Level, 344 Queen Street
Brisbane, QLD
4000

Website

http://www.tapsfitness.com/

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