Mayra Oliveira Wellness Coach

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Brisbane, QLD
Mayra Oliveira Wellness Coach

I help busy women feel happy, empowered, and confident through fitness and nutrition. ✨

A passionate Personal Training and Fitness Instructor that has been working over ten years into the fitness industry.

20/12/2025

It’s that time of the year when every personal trainer, nutritionist and ‘nutrition coach’ suddenly turns into a mindfulness podcast:
Be mindful of what you eat. Be mindful of what you drink.

Mate… relax.

If you’ve done the work all year, Christmas and New Year are not going to undo 12 months of progress.

Stop turning food into a crime scene.

Have the drink. Eat the dessert. Get a little drunk if you want.

Calories don’t count between Christmas and New Year — scientifically. (Probably.)

Life’s short. January exists.
Why are people so intense? 😂🥂🎄

14/12/2025

Your body responds to what you do, not to what you promise.

And that’s why taking care of your health remains the most important decision you make every single day.

08/12/2025

We often think strength training is just about aesthetics… but one day it becomes much bigger than that.

It becomes about preventing injury.
About keeping your bones strong.
About being able to carry your groceries, play with your kids, travel, walk, move freely for decades.

It’s not simply training for a body you want today. It’s training for the life you want to LIVE tomorrow.

If someone tells you that lifting weights is the best gift you can give to your future self…
listen to them. 💪✨

02/12/2025

😅

Tag a friend who keeps asking you to hang out, but knows the gym comes first!

27/11/2025

🥲🥲

21/11/2025

“I don’t eat dinner because it makes you gain weight.” ❌
This is one of the biggest nutrition myths.

Weight loss doesn’t happen because you skip meals. It happens when you understand what to eat, how much to eat, and how to build balanced meals that fit your routine.

You can have dinner. You should have dinner. A nutritious, well-planned meal at night won’t stop your progress, but poor habits, lack of structure, and fear-based decisions will.

✨ If you want a personalized plan built from scratch for your lifestyle so you can eat well, lose fat, and feel good without crazy restrictions, click the link in my bio. Let’s make this simple.

13/11/2025

🔇📱💪

Address

Goodlife Fortitude Valley
Brisbane, QLD
4006

Website

https://linktr.ee/mayrawellness_

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