Mayra Oliveira Wellness Coach

Mayra Oliveira Wellness Coach I help busy women feel happy, empowered, and confident through fitness and nutrition. ✨

A passionate Personal Training and Fitness Instructor that has been working over ten years into the fitness industry.

MASTERCLASS EXCLUSIVA ✨Se você já ouviu falar sobre Mounjaro mas ainda tem dúvidas de como usá-lo da forma certa para co...
20/08/2025

MASTERCLASS EXCLUSIVA ✨

Se você já ouviu falar sobre Mounjaro mas ainda tem dúvidas de como usá-lo da forma certa para conquistar resultados reais, estéticos e saudáveis, essa aula é para você.

Você vai aprender:
✅ Como o Mounjaro funciona
✅ Como alinhar com treino e nutrição
✅ Estratégias seguras e eficazes
✅ O papel do acompanhamento profissional

Data: 26 de agosto
Horário: 7:30pm (Brisbane) | 6:30am (Brasil)
🎥 Online e gratuito

Link para entrar no grupo em que vou enviar o link: https://chat.whatsapp.com/BWk9z1YieW92EeU1BBqdDm?mode=ac_t

Your transformation doesn't start Monday. It starts with a decision.How about making it TODAY? PS: It's not about having...
23/07/2025

Your transformation doesn't start Monday. It starts with a decision.

How about making it TODAY?

PS: It's not about having the perfect body. It's about having the life you deserve. ❤️

Priorities: set.If there’s coffee, creatine, and someone hyping my gym selfies, life’s good. 😂Bonus points if you love l...
01/07/2025

Priorities: set.

If there’s coffee, creatine, and someone hyping my gym selfies, life’s good. 😂

Bonus points if you love leg day. Who else relates to this list?

Fat loss is in the small daily choices, not just in workouts and salads. Don’t let little habits undo your hard work.🔥 W...
23/06/2025

Fat loss is in the small daily choices, not just in workouts and salads. Don’t let little habits undo your hard work.

🔥 Which one of these do you relate to the most? Comment below!

Let’s be real: Your lifestyle outside of the gym might be the thing holding you back. Sleep, stress, snacking, they all ...
16/06/2025

Let’s be real: Your lifestyle outside of the gym might be the thing holding you back. Sleep, stress, snacking, they all matter more than you think.

Tag someone who needs to see this, and stay tuned for Part 3! ✨

You might be doing all the “right” things and still feel stuck.Here’s your reminder: clean eating isn’t always enough. I...
11/06/2025

You might be doing all the “right” things and still feel stuck.

Here’s your reminder: clean eating isn’t always enough. It’s time to zoom out and look at the habits behind the plate.

💬 Save this post & comment: which one surprised you the most?

Part 2 is coming next!

Are you ready to finally set clear, realistic, and achievable goals for your body and your health?On June 1st at 6 PM (B...
28/05/2025

Are you ready to finally set clear, realistic, and achievable goals for your body and your health?

On June 1st at 6 PM (Brisbane time), I’ll be live to show you how to stop starting over and giving up, and how to achieve consistent results with ease and purpose.

📌 100% free masterclass
📌 Practical nutrition and training tips
📌 How to fit self-care into your busy routine

Secure your free spot now and join our WhatsApp group to get all the info:

🔗 DM me “masterclass link”.

You don’t need another restrictive plan. You need clarity, strategy, and a routine that actually works for your life.Tha...
26/05/2025

You don’t need another restrictive plan. You need clarity, strategy, and a routine that actually works for your life.

That’s exactly what I’ll help you build, live, on June 1st.
If you’re done with the cycle of starting and stopping, this is your sign to reset with intention. 💫

No fluff. Just real tools to help you feel good in your body again, consistently.

📲 DM me “masterclass link” to save your spot and join the WhatsApp group.

The life you want is built in the small, daily choices you make, even when no one is watching.
28/04/2025

The life you want is built in the small, daily choices you make, even when no one is watching.

This is more than just a workout. STRONG8 was made for women who are ready to transform their body and mind with a compl...
15/04/2025

This is more than just a workout. STRONG8 was made for women who are ready to transform their body and mind with a complete and accessible plan.

No guesswork. No magic formulas. Just consistency with direction.

Start now with a special promotional price.

➡️ Link in bio to sign up.

Does it look like me? 🤭
11/04/2025

Does it look like me? 🤭


Estou muito empolgada para compartilhar com vocês que serei palestrante no evento INTEGRATE! ✨O Integrate é um evento pr...
25/03/2025

Estou muito empolgada para compartilhar com vocês que serei palestrante no evento INTEGRATE! ✨

O Integrate é um evento presencial incrível para empreendedoras que querem crescer com estratégia, clareza e conexões. Será um encontro transformador, com conteúdos estratégicos para escalar negócios, networking de alto nível e expansão da mentalidade para destravar seu próximo nível.

Minha palestra será no dia 5 de abril, e eu mal posso esperar para dividir minhas experiências e insights com vocês!

Não perca essa oportunidade! Te vejo lá!

Dia 05 de abril | Melbourne📍 Pullman Albert Park

---

I'm so excited to share that I’ll be speaking at the INTEGRATE event! ✨

INTEGRATE is an incredible in-person event for women entrepreneurs who want to grow with strategy, clarity, and connections. It will be a transformative gathering with strategic content to scale businesses, high-level networking, and mindset expansion to unlock your next level.

I’ll be giving my talk on April 5th, and I can’t wait to share my experiences and insights with you!

Don’t miss out, see you there!

April 5th | Melbourne 📍 Pullman Albert Park

.schiavon

Address

Goodlife Fortitude Valley
Brisbane, QLD
4006

Website

Alerts

Be the first to know and let us send you an email when Mayra Oliveira Wellness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mayra Oliveira Wellness Coach:

Shortcuts

Share