Mayra Oliveira Wellness Coach

Mayra Oliveira Wellness Coach I help busy women feel happy, empowered, and confident through fitness and nutrition. ✨

A passionate Personal Training and Fitness Instructor that has been working over ten years into the fitness industry.

27/11/2025

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21/11/2025

“I don’t eat dinner because it makes you gain weight.” ❌
This is one of the biggest nutrition myths.

Weight loss doesn’t happen because you skip meals. It happens when you understand what to eat, how much to eat, and how to build balanced meals that fit your routine.

You can have dinner. You should have dinner. A nutritious, well-planned meal at night won’t stop your progress, but poor habits, lack of structure, and fear-based decisions will.

✨ If you want a personalized plan built from scratch for your lifestyle so you can eat well, lose fat, and feel good without crazy restrictions, click the link in my bio. Let’s make this simple.

13/11/2025

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07/11/2025

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02/11/2025

Just because you’re training legs and doing squats doesn’t mean you can skip mobility and warm-up work for your upper body. It’s especially important if you spend the whole day sitting at a desk and working on the computer.

Why?
Because tight shoulders, a stiff upper back and chest, and poor posture can seriously affect your squat performance. When your upper body is restricted, you can’t create a strong, stable rack position, your torso collapses forward, and your core struggles to brace properly.

So even on leg day, make sure you warm up and mobilize your upper body. Better posture, better breathing, better stability, and ultimately, a stronger and more efficient squat.

Vitamins are the tiny superheroes behind your energy, recovery, and overall health. Each one plays a unique role, from b...
27/10/2025

Vitamins are the tiny superheroes behind your energy, recovery, and overall health. Each one plays a unique role, from boosting your immunity to keeping your skin glowing and your muscles strong.

Swipe through to see which foods are rich in each vitamin and make sure your plate is as colorful (and powerful) as possible! 🌈✨

After 35, your body starts to change, but that doesn’t mean you can’t feel strong, energized, and confident. These habit...
24/10/2025

After 35, your body starts to change, but that doesn’t mean you can’t feel strong, energized, and confident. These habits aren’t optional, they’re your non-negotiables for long-term health, vitality, and balance.

Which one do you need to focus on more right now? 👇

Everyone thinks discipline is built in the gym, but it’s really built in the quiet moments when no one’s watching.It’s t...
20/10/2025

Everyone thinks discipline is built in the gym, but it’s really built in the quiet moments when no one’s watching.

It’s the small, hard choices that make the biggest difference. That’s where the real transformation happens, not overnight, but one decision at a time.

Stay consistent. Stay committed. The results will come.

Comment “nutrition” for how to make this real for you.

There’s a common assumption that if you’re a fitness coach, personal trainer, or nutritionist, you must hold yourself to...
13/10/2025

There’s a common assumption that if you’re a fitness coach, personal trainer, or nutritionist, you must hold yourself to a perfect standard 100% of the time.

But that’s not the reality. It’s not what I expect from my clients, and it’s certainly not what I expect from myself.

These are the things we don’t talk about enough: the human side of health, the messy middle, the part that makes this journey real.

Let’s break the stigma and keep it real. ✨

Strong8 – New Group Starting Soon!✅ Complete training plan (gym or home)✅ Personalized nutrition guidance✅ Weekly check-...
25/09/2025

Strong8 – New Group Starting Soon!

✅ Complete training plan (gym or home)
✅ Personalized nutrition guidance
✅ Weekly check-ins & progress tracking
✅ Exclusive support group
✅ Motivation & challenges with prizes

No shortcuts. No “summer body” clichés.
Just results you’ll be proud of, in and out of the gym.

👉 Spots are limited. Send me a DM or book your spot through the link in bio!

Nothing makes me happier than seeing my clients thriving!Fitness goes beyond exercise, it’s about building sustainable h...
31/08/2025

Nothing makes me happier than seeing my clients thriving!

Fitness goes beyond exercise, it’s about building sustainable habits and creating a lifestyle that supports your goals and well-being.

Grateful for every client who trusts me on this journey. Together, we build strength, health, and confidence. 🫶

MASTERCLASS EXCLUSIVA ✨Se você já ouviu falar sobre Mounjaro mas ainda tem dúvidas de como usá-lo da forma certa para co...
20/08/2025

MASTERCLASS EXCLUSIVA ✨

Se você já ouviu falar sobre Mounjaro mas ainda tem dúvidas de como usá-lo da forma certa para conquistar resultados reais, estéticos e saudáveis, essa aula é para você.

Você vai aprender:
✅ Como o Mounjaro funciona
✅ Como alinhar com treino e nutrição
✅ Estratégias seguras e eficazes
✅ O papel do acompanhamento profissional

Data: 26 de agosto
Horário: 7:30pm (Brisbane) | 6:30am (Brasil)
🎥 Online e gratuito

Link para entrar no grupo em que vou enviar o link: https://chat.whatsapp.com/BWk9z1YieW92EeU1BBqdDm?mode=ac_t

Address

Goodlife Fortitude Valley
Brisbane, QLD
4006

Website

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