Gutsy Ferments

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Gutsy Ferments

Gutsy! Creating food for your Gut.

22/07/2025

Struggling to get nourishing foods into your diet this winter? Too tired and sick to get stuck into making your own slow cooker worth of bone broth?

GUTSY bone broth concentrates are here to your rescue. Simply whisk 1 tsp into 1/2 a cup of warm water and enjoy it straight, add it to a curry or soup.

Thank you for sharing her gutsy inspiration on how she is helping her family recover in the most delicious 😋 nourishing ways from the dreaded flu.

Due to the recent renovation project, I am certainly guilty of not posting enough gutsy meal photos to inspire you all.

But we certainly wouldn’t have been able to stay well through the big reno plus move if not for the regular intake of Gutsy bone broth concentrates in our daily morning hot chocolate, stew, curries, bolognese, congee etc.

Aim to take at least 1-2 servings a day for 30 days to experience a shift in your immunity.

16/07/2025

Cold nights call for hearty, warming meals like this 🧡

Italian roast pork belly with baked apples, roast veg, fluffy rice… and a big scoop of our Focus Bone Broth Concentrate stirred through to bring it all together.

Packed with depth, flavour, and gut-loving goodness. Comfort food, the Gutsy way.🌱

08/07/2025

Organic produce often doesn't look like what you'd find in a grocery store, and that's just how we like it! 🥕😆⁠

23/06/2025

A warm, comforting start to the day — and a simple way to support your gut.

Our Ginger, Turmeric & Lemon Myrtle Bone Broth Concentrate is slow-simmered from grass-fed Aussie beef bones and infused with organic turmeric (7.57% curcumin), ginger, black pepper and native lemon myrtle.

It’s rich in collagen, amino acids and anti-inflammatory goodness — ideal for gut repair, digestion, and daily immune support.

Add a spoonful to hot water, stir it through curries or rice, or blend it into your morning chai.

✔️ Anti-inflammatory
✔️ High in collagen
✔️ No additives or fillers
✔️ 100% Australian made

A small daily habit that makes a big difference. ✨

17/06/2025

Snack time, the Gutsy way 💛
Sourdough rounds piled high with creamy toppings, fresh veg, and a generous helping of our favourite ferments — Smoked Garlic Kraut, Cauliflower Kimchi, and Carrot, Ginger & Turmeric Kraut.

Crunchy, zesty, and full of probiotic goodness — it’s the kind of snack your gut and your taste buds will thank you for.

16/06/2025

🌶️✨ Introducing: Apple Radish Kimchi 🍏🫚
(No, it’s not new — it’s just that good.)

This is kimchi, reimagined — without fish sauce or shrimp paste, and with a zesty, citrusy twist that finishes with just the right touch of warmth. Fermented in oak barrels for a minimum of four weeks, this gut-loving ferment is raw, organic, vegan, and full of probiotic goodness.

Perfect alongside Mexican tacos, Greek-style lamb, or your favourite Asian stir-fry — or try it in a kimchi toastie, fried rice, or with charred corn 🌽🔥🌶️

🥬 100% Aussie made
🌱 Organic ingredients
🌊 No plastic fermentation
✔️ Kosher, Gluten-Free, Vegan

👉 Swipe through to meet the makers, explore the process, and see what makes this kraut-style kimchi a pantry staple.

13/06/2025

These jars of honey-fermented garlic is over two years old—and it’s pure gold. The cloves are soft, sweet, and caramelised, and the honey? Infused with bold, garlicky goodness.

It’s a powerhouse of flavour and function—use it as an immune booster, for sore throats and coughs, or stir it into warm lemon tea with ginger or thyme for a soothing tonic.

Or go gourmet: drizzle it over roasts, stir it through marinades, add it to veggie dishes or even blue cheese 🤌

It’s so easy to make (just raw honey + garlic!), but if you want the step-by-step…

Click below for the recipe! 👇🧄🍯

http://bit.ly/3HxNlmy

10/06/2025

There’s something incredibly meaningful about seeing our babies enjoy the foods we’ve lovingly prepared—especially when that food is as nourishing as sauerkraut. 💛

It’s more than just a tangy bite—it’s a gut-loving, flavour-building, veggie-celebrating first food. Here’s why sauerkraut is such a beautiful start for little ones:
It introduces their taste buds to new flavours—tangy, salty, and umami.

It nurtures their gut microbiome with real, living food—no powders or capsules needed.

It’s a gentle way to get veggies in! Fermentation makes them easier to digest and a little softer for small mouths.

P.S. I don’t usually let baby dig straight into the jar—but in a big family like ours, we go through a jar a day. And honestly? I’m not scared of a few baby germs. 🙃

04/06/2025

Dinner is served — and it’s full of gut-loving goodness! 🥞✨

We’re dishing up savoury crêpes layered with our creamy Poppyseed Miso and a generous helping of Smoked Garlic Kraut. Tangy, rich, and packed with probiotics — this one’s a flavour bomb your gut will thank you for! 😋⁠
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💚 Made with organic Aussie produce
🧄 Fermented the traditional way in oak barrels
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What’s on your plate tonight?

28/05/2025

🧈 Have you tried cooking with Wagyu Beef Tallow yet?⁠
It might just become your kitchen’s new secret weapon.⁠

At Gutsy, we’re all about gut-loving, nutrient-dense, FLAVOUR-PACKED foods—and our authentic Wagyu Beef Tallow ticks every box. 👇⁠
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✨ Gut Support – Rich in fat-soluble vitamins A, D, E & K2, this nourishing fat helps reduce inflammation and supports gut lining integrity.⁠
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🔥 High Smoke Point – Unlike olive oil or butter, tallow is stable at high temps (250°C!), making it perfect for roasting, sautéing, frying, and even baking.⁠
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😋 Unmatched Flavour – Think buttery, rich, and deeply savoury. Your roast veggies, steak, and even baked goods will never be the same.⁠
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🌱 Sustainably Made – Our tallow is traditionally rendered from responsibly sourced Aussie Wagyu. It’s real, whole food with nothing to hide.⁠
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📦 Easy to Store – Keeps well in the pantry or fridge—no fuss, just flavour.⁠
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💡 Need ideas? Use Wagyu Tallow to:⁠
– Sear the perfect steak⁠
– Roast golden, crispy potatoes⁠
– Bake pastries with a rich, indulgent twist⁠
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🛒 Available now at our online store. Made for your gut. Loved by your tastebuds.⁠
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www.gutsyferments.com.au

26/05/2025

🍚 Rice bowl, meet your gut-loving sidekick: Cauliflower Kimchi.

Sweet, smoky, savoury and just the right kick of warmth—this little ferment is alive with flavour and benefits.

🥢 Oak barrel fermented for over 4 weeks
🌿 100% organic + plant-based
💥 Packed with pre-, pro- and postbiotics
💪 One tablespoon = 6x the probiotics of a capsule

This isn’t your average kimchi. No fish sauce, no shortcuts—just wildly fermented cauliflower in a traditional spicy sauce, crafted for maximum gut impact.

📸 Featured here in a sticky brisket rice bowl, but just as perfect on pizza, fried rice, nachos or burgers.

Made for your gut. Made to impress.

19/05/2025

🖤 AUSTRALIA'S FIRST (& ONLY!) POPPY SEED MISO 🖤
And, as far as we know… the only Yuzu & Poppy Seed Miso in the world.

This isn’t just a miso—it’s a wild, one-of-a-kind, small-batch fermentation marvel.
✔️ Soy-free
✔️ Raw & unpasteurised
✔️ Fermented in oak barrels for 12 months
✔️ 100% organic + Australian made
✔️ Contains 6–7x the probiotics of an average capsule — per tbsp!

We took earthy organic Tasmanian poppy seeds, infused them with vibrant locally grown yuzu, and let time + our in-house fermented koji do the rest. The result?
A deeply savoury, citrus-zesty miso alive with beneficial microbes: prebiotics, probiotics AND postbiotics.

💡 Use it in salad dressings, stir it through warm veggies, or elevate your broths with a spoonful of this fermented magic.

This is a very limited release—grab a jar before it's gone!

Available now at our online store. 👉 www.gutsyferments.com.au

Address

Darra, QLD

Website

http://gutsyferments.com.au/

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MADE FOR YOUR GUT

GUTSY is a small business, which is family owned and run. Although we're small, we have a big vision! Being the only fermentery that ferments in oak barrels with 100% Australian and certified organic produce, we are passionate about bringing you and your family the best quality ferments.

We provide a range of sauerkraut & kimchi products in a variety of flavours, that will make the perfect addition to your family meals. To keep things interesting, we love crafting limited edition seasonal vegetable ferments, honey ferments, probiotic fruit syrups, prebiotic seedy bread premix, and other exciting products throughout the year.

Interested in creating your own delicious ferments? Be sure to come along to one of our fermentation workshops! We hope to draw out and inspire the “GUTSY fermenter” in you and teach you all of the tricks of the trade.

Want to be the first to know about all of our new products and special events? Join the GUTSY family by clicking the 'Like' button and follow us over on Instagram, @gutsyferments.