Gaia Kin

✨ I help sensitive souls regulate their nervous system and balance their emotions

Provide Ayurveda, Kinesiology and Coaching to support clients to find health and wellbeing.

16/05/2024

✨️ Skip the ice
✨️ Make lunch the biggest meal
✨️ Avoid water around meals
✨️ Ditch the snacks
✨️ Avoid eating before 7am & after 7pm
✨️ Follow this simple food combining tip
✨️ Don’t eat when constipated
✨️ Take Digest Support

So glad to see Claudia have such a dramatic difference in her digestion and gas from taking Digest Support in just one week.

What have you found works best for bloating?

Link in bio for Digest Support xx

14/05/2024

The morning is the most important part of the day. 🌞

It's the beginning of your journey, each and every day.

The quality of your mornings is reflecting the outcomes for the entire day.

If a productive, stress-free, grounded & creative day is what you're seeking, then the way you start your morning is that place you need to look to!

My entire day changed once I stopped doing this:

Scrolling on my phone
Drinking coffee on an empty stomach
Hitting snooze
Rushing out of bed
Straight to the to-do list
Eating breakfast upon waking
Skipping breakfast
Forgetting to hydrate
Not planning for the day
Stressing

What habits do you want to let go of in the morning?
.

10/05/2024

✨️ Which one is your favourite? 🌛

I love these illustrations so much ❤️

07/05/2024

Adopting a daily ritual is truly one of the most nurturing and stabilising choices you can make for yourself.

Here are 6 Ayurvedic morning practices that will help to calm the nervous system & fire up your digestive system.

✨️ Rinse Face & Eyes -

A splash of cool water is soothing and rejuvenating to the face, mouth, and eyes.

It brings a sense of freshness to the body and mind.

✨️ Move Your Body -

Regular exercise, especially yoga, improves circulation, strength, and endurance.

Exercise daily to half of your capacity, which is until sweat forms on the forehead, armpits, and spine.

✨️ Mindfulness Practice -

This can be meditation, pranayama (breath techniques), yoga, journaling, prayer, or other activities that bring well-being to your spirit and mind.

The more you allow for these types of practices, the greater the benefits

Samadhi Oil can help enahance meditation practice by promoting mental clarity, intelligence, and wisdom.

✨️ Self Massage -

This is a profound practice of rejuvenation and loving self-care.

Perform a self-massage with warm cold-pressed black sesame oil or Vata Oil. After 5-20 minutes, rinse the skin with warm water to remove excess oil

This nourishing oil is particularly abundant in minerals such as magnesium and zinc and contains high levels of tryptophan, an amino acid precursor to serotonin, the "feel-good" neurotransmitter that promotes relaxation and emotional balance.

✨️ Nasya -

Applying herbal oil to the nasal passages directly soothes the nervous system.

The oils' calming properties ease stress and anxiety by promoting relaxation, while lubrication relieves congestion, aiding in better breathing and increased oxygen.

This practice supports overall nervous system balance and resilience against stressors.

Which morning practice can you add to your routine?

02/05/2024

Here are 5 best foods to decrease stress & regulate cortisol according to the vedic wisdom of Ayurveda 🌙☀️

✔️ Healthy Fats
✔️ Spices
✔️ Herbal Teas
✔️ Sweet & bitter foods
✔️ Avoid stimulants & heavy foods

What small habit change could you make to help decrease stress & regulate cortisol for a balanced nervous system & digestion?

Comment below 💬

Address

20/9 Rosecliffe Street Highgate Hill
Brisbane, QLD
4101

Website

http://gaiakin.com.au/

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Our Story

My life mission is to inspire others to live a more meaningful and purposeful life through the reclaiming of their power and sovereignty and by releasing density and karmic patterns. I am inspired to promote, enhance and facilitate physical, emotional, mental and spiritual health and wellness; to create a sacred space for a connection to Mind Body and Spirit; and to empower those who seek a higher light and vibration. I work with a blend of healing modalities including Applied Kinesiology, Ayurvedic Medicine and intuitive counselling, as well as through ground roots movements of permaculture.