Naturo Potion

27/10/2021

Enjoy reading 🙌🙌🙌

COVID-19 is a pandemic disease that causes severe pulmonary damage and hyperinflammation. Vitamin A is a crucial factor in the development of immune functions and is known to be reduced in cases of acute inflammation. This prospective, multicenter observational cross-sectional study analyzed vitamin...

10/09/2021

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We love the advice here from Jackie Bowker, Functional Nutritionist! 🥰
Gastrointestinal health is our cornerstone and the core of designing a wellness pathway. 👌
There are a wide spectrum of symptoms that can indicate compromised gut health such as:
✖️Brain fog or difficulty concentrating
✖️Confusion
✖️Chronic diarrhoea, constipation, or bloating
✖️Nutritional deficiencies
✖️Fatigue
✖️Headaches
✖️Skin problems, such as acne, rashes, or eczema
✖️Joint pain
Help to heal your gut with the following tips:
✅Eliminate antibiotics
✅Avoid gluten, dairy and sugar
✅Incorporate fermented foods into your diet such as kimchi, sauerkraut and kefir
✅Take a daily probiotic and digestive enzymes
✅Add in prebiotic rich foods
✅Reduce stress levels
✅Make sure you’re getting 7-9 hours of quality sleep every night.
To gain access to our suite of products and educational materials register as a Designs for Health Practitioner at https://www.designsforhealth.com.au

14/05/2021

This is "Female Hormonal Conditions : Seminar 2 (2018) - Part 2" by Metagenics (Aust.) Pty Ltd on Vimeo, the home for high quality videos and the people…

11/05/2021

This is "Female Hormonal Conditions : Seminar 2 (2018) - Part 1" by Metagenics (Aust.) Pty Ltd on Vimeo, the home for high quality videos and the people…

03/05/2021

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There are two parts of the immune system, the innate and the adaptive immune system. The innate immune system is the first line of defence and it responds quickly to germs the same way. If the innate immune system is not able to get rid of the germs, the adaptive immune system takes over.

The adaptive immune system takes few days to respond to a new germ known to the body because it requires to identify the germ. The good part is that it can remember the germ afterwards and can destroy the germ faster next time.

(https://www.ncbi.nlm.nih.gov/books/NBK279396/)

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Children are developing the immune system and as we age, the immune systems gradually deteriorate (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4707740/) It is suggested that the immune system may be highly respond to chronic stressors (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4707740/). For this reason children, elderly and people with chronic diseases have less strong immune systems and the strengths of our immune system are different.

We can support our immune systems by adjusting our food and lifestyle such as eating healthy food, reducing chemical substance exposure such as alcohol and cigarette, drinking adequate liquid and water, doing physical activity, having good sleep and managing stress level.

03/04/2021

🐣🐰💛

09/03/2021

Protecting your heart health may be as simple as enjoying a nice cuppa. Regular consumption of tea (Camellia sinensis), and particularly green tea, is associated with a significant reduction in cardiovascular risk in epidemiological studies. This risk reduction has also been confirmed in experimental studies. Tea contains a range of antioxidant and bioactive phytochemicals, including epicatechin, catechin, epigallocatechin-3-gallate (EGCG), theaflavins, flavonoids, procyanidins and phenolic acids. These phytochemicals protect cardiovascular health through a range of mechanisms, including lowering blood lipid levels, ameliorating cardiac ischemia, attenuating oxidative stress, enhancing endothelial function, relieving inflammation, and protecting cardiomyocyte function. These effects are seen with brewed tea and with green tea extracts.

Green tea extracts combine well with other antioxidant herbs including Vitis vinifera (grapeseed), Curcuma longa (turmeric) and Rosmarinus officinalis (rosemary) to promote cardiovascular health long term.

Cao SY, Zhao CN, Gan RY, Xu XY, Wei XL, Corke H, Atanasov AG, Li HB. Effects and mechanisms of tea and its bioactive compounds for the prevention and treatment of cardiovascular diseases: An updated review. Antioxidants. 2019 Jun;8(6):166.
https://res.mdpi.com/d_attachment/antioxidants/antioxidants-08-00166/article_deploy/antioxidants-08-00166-v2.pdf

07/03/2021

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Love this illustration of teas for mental health💜


Repost from

You asked me and here are some types of tea that I consider good for our mental health - either because they have calming effects or a sense of well being. Remembering that each has properties that may be better for some than for others, it depends on your body. Just the act of drinking tea is already a kind of meditation and is extremely positive. Grab your teacup and enjoy! ☕️

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26/01/2021

MediHerb® was founded right here in this beautiful country back in 1986. Today, we reflect on our past and how we can improve our future together. To all Australians, we hope that today is a day of togetherness and belonging for all.

14/01/2021

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Add these 6 naturally detoxifying foods to your shopping list today!

Click the link and read the full article to read how these foods support the body’s natural metabolic detoxification processes.
https://bit.ly/2LvFhpB

03/12/2020

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28/11/2020

A super simple DIY lip balm with only 3 ingredients (4 with optional essential oils). The perfect little gift!⁠
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🌿 2 Tbs beeswax*⠀�⁠
🌿 2 Tbs shea butter⠀⁠
�🌿 2 Tbs coconut oil⠀�⁠
🌿 Essential oils (of your choice that are suitable for using on the lips, optional or we love adding vanilla extract - What Christmas-y twist will you be adding?)⠀⁠
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Melt beeswax, shea butter and coconut oil together. Once melted add essential oils, then pour into a little container and allow to cool. Simple!⠀⁠
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*For a vegan version, use 1 Tbs of candelilla wax.⠀⁠
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Want to a bit more from your lip balm? Check out our other lip balm recipes here > www.biome.com.au/blog/tag/lip-balm/