Eat and Enjoy Nutrition

20/10/2023

Such an incredible human is Door 2 - Recovery from Eating Disorders founder, Jan Clarke. Her passion, care, understanding and support for insiders and their families in the world of eating disorders is incredible. I have been so fortunate to work alongside Jan for decades, and learnt so much along the way. Thank you Jan for everything that you do for our amazing clients and their families. 💛💛💛

“It’s all about listening and giving people a voice,” says Jan Clarke, Startup Gippsland 2023 Pitch winner and founder of Door 2. There is emotion in her eyes and strength in her voice. “Door 2 is about hearing the ‘inside’ experience and helping people to articulate their own experience...

13/10/2023

My debut podcast with Door 2 - Recovery from Eating Disorders .... what an absolute delight to chat with the wonderful Door 2 team who truly understand eating disorders from the inside out. Understanding the "inside" experience of people with eating disorders sits at the heart of everything that they do. They truly understands eating disorders to be an interplay of neurotype, personality and coping style and they understand the insider's experience. I chat with Jan, Audrey and Issy about all things nutrition science, the essential role of a dietitian in all insider's recovery paths and treating the person, not the illness. Thanks for having me Door 2, was an absolute delight!

In the world of eating disorder treatment, one name shines brightly for her kindness, empathy and commitment to staying the distance. Rachael Bradford is a dietitian with heart. In this episode we chat with Rachael about how she has maintained her love for working in Eating Disorders AND she gives u...

29/08/2023

TELLING HER STORY - Audrey
This incredible lady is teling her story of finding her voice & life in her recovery. Tune in to ABC television at 7.15am Wednesday. Hear her story, everyone needs to hear it. So incredibly proud of you Audrey.

26/01/2023

CONGRATULATIONS Taryn on Australian of Year 2023. What an incredible achievement for your tireless work with changing the language of how we talk about bodies. Your passion, your devotion, your vision is making a difference. Your message is now being heard by all. Help our kids to embrace themselves. 💛 Thank you & your team.

28/08/2022

EMBRACE KIDS - POWERFUL & INCREDIBLE 🧡💛💚💜💙❤
So fortunate to see an advanced screening of Embrace Kids with the passionate Taryn Brumfitt of this afternoon. Taryn takes 18 kids through Embrace HQ to teach us of how we can be better, think better, & embrace not only our bodies, but ourselves. The movie explores inclusion, diversity, body image, "genderful" (thanks Audrey), neurodiversity & so much more. Every child, every parent & every school needs to see this movie. Embrace Kids will start the conversation inter-generations & create change. These kids are incredible, they have a voice, they need to be heard! I feel it, I know it, & thank you Taryn & your incredible team for this movie. Embrace Kids

03/07/2022

Eat and Enjoy Nutrition
The amazing & inspiring woman, Taryn and her team behind this film, Embrace Kids are incredible. This is the film that every child, adult and person needs to see to help our amazing kids embrace their bodies, mind and abilities. Thank you Taryn for your incredible hard work, passion, energy and love for Embrace Kids 💛

22/03/2022

Dietitians are experts in nutrition science and are a valuable member of a multidisciplinary team to help anyone with an eating disorder in their recovery. Dietitians help people to rebuild a healing relationship with eating, food and their body. Dietitians help people pursue the freedom to accept themselves, without physical or mental disruptions.

21/03/2022

One of my professional loves over 25 years is working with people and families affected by eating disorders. Nourishing and nurturing a loved one through their recovery is a joy and privilege in my role as a Dietitian. Helping someone to achieve their food calm, wellness and happiness is the small part that I play in their recovery. Dietitians improve and help to save lives.

Dietitians have unique skills to help individuals with an eating disorder (and their families) understand interactions between food, nutrition and wellbeing. Helping to rebuild a healing relationship with eating, food and body are a few ways dietitians help people pursue the freedom to accept themselves, without physical
or mental disruptions. Share and help me raise awareness
about how –it’s , so there’s no better time!

15/08/2021

Not Quite Ekka Sunday 🎡🍦🍓🎡🍦🍓 but did our best to think it was with the most divine Ekka Jam 🍓 from local company 🍓 Strawberries that were enroute for 10 days of Strawberry Sundaes were delivered to this Brisbane company & made into jam. 🍓 Delicious 🍓

18/05/2021

WORK LUNCH for TOMORROW, favourite kind .... little bit of this, little bit of that. 🥗🥬🍓🥜
Making the most of dinner salad leftovers to start off work lunch for tomorrow. Favourite snacks are raspberries, pistachios, hummus & crackers for quick bites between clients. Salad with kidney beans, chicken & toasted macadamias, lettuce, dryslaw, capsicum, herbs & evoo dressing.

25/04/2021

LEST WE FORGET On Anzac Day, we pay tribute to & remember all those men & women who have served & are serving our country. Thank you, we are forever grateful. LEST WE FORGET.

11/04/2021

SUNDAY FEELS .... PLATTER TIME 🍓🥕🥖🧀🍅
Colour, freshness, interest & diversity is what I aim for with my platter. Everyone loves or dislikes different foods, so having a "help yourself option" creates family fun & calm at mealtime. I would love to say my children try everything on this platter, but the reality is they don't. What I do find is there is more intrigue with new foods if presented this way, as opposed to disdain if the new food was put on their lunch plate. Eat & Enjoy

&enjoy