🎄STOCK YOUR FREEZER FOR THE HOLIDAYS… this weeks’ menu is loaded with our best sellers… just in time before we take a break for the festive season!
🕚 MENU CLOSES SUNDAY 21st DECEMBER @ 11PM FOR DELIVERY TO QUEENSLAND & NORTHERN NSW NEXT WEEK 🚚💨
🗓️SYDNEY & MELBOURNE… we’re heading your way early next year -ORDER NOW TO AVOID MISSING OUT
14/12/2025
📣📣📣ORDERS CLOSING SOON!!
Delivery throughout Queensland & Northern NSW NEXT WEEK!!
🎄🎄Taking final orders for 2025
🕚 Menu closing @ 11pm (AEST) tonight!
🏃🏃♀️🏃♂️💨
10/12/2025
😋 Gluten-free, Dairy-free, Seed Oil-free & Refined sugar-free meal delivery has never been easier...
🍝Macro-balanced Wholefood meals various sizes
🍜 Low FODMAPS Specialists
🥑 Nourishing Vegan packages
🎄STOCK YOUR FREEZER FOR THE HOLIDAYS… this weeks’ menu is loaded with our best sellers… just in time before we take a break for the festive season!
🕚 MENU CLOSES SUNDAY 14th DECEMBER @ 11PM FOR DELIVERY TO QUEENSLAND & NORTHERN NSW NEXT WEEK 🚚💨
🗓️SYDNEY & MELBOURNE… we’re heading your way early next year -ORDER NOW TO AVOID MISSING OUT
03/12/2025
✨✨✨Sourcing tasty, healthy, & dietary-specific meals has never been easier✨✨✨
👩🏻⚕️Entire menu is FREE from Gluten, Dairy, Seed oils & Refined sugar
🥗Macro-balanced Wholefoods
🧅Low FODMAPS specialists
🥕HUGE Vegan menu
🕚ORDERS CLOSE SUNDAY @ 11PM for weekly delivery to Brisbane, Sunshine Coast, Gold Coast, Northern NSW, Wide Bay & Toowoomba, fortnightly delivery to Sydney & monthly delivery to Melbourne
30/11/2025
📣📣📣ORDERS CLOSING SOON!!
Delivery throughout Queensland & Northern NSW - THIS WEEK!
Heading to Metro Sydney, Greater Sydney, central Coast NSW & ACT - NEXT WEEK
🕚 Menu closing @ 11pm (AEST) tonight!
🏃🏃♀️🏃♂️💨
23/11/2025
📣📣📣ORDERS CLOSING SOON!!
Delivery throughout Queensland, Northern NSW, Metro & Greater Sydney - NEXT WEEK!
🕚 MENU CLOSES SUNDAY 16th NOVEMBER @ 11PM FOR DELIVERY TO QUEENSLAND, SYDNEY, MELBOURNE & NORTHERN NSW 🚚💨
11/11/2025
😋 Gluten-free, Dairy-free, Seed Oil-free & Refined sugar-free meal delivery has never been easier...
🍝Macro-balanced Wholefood meals various sizes
🍜 Low FODMAPS Specialists
🥑 Nourishing Vegan packages
🎄CHRISTMAS MENU NOW OPEN FOR PRE-ORDER - closing 16th November🎄
🕚 MENU CLOSES SUNDAY 16th NOVEMBER @ 11PM FOR DELIVERY TO QUEENSLAND, SYDNEY & NORTHERN NSW NEXT WEEK 🚚💨
04/11/2025
😋 Gluten-free, Dairy-free, Seed Oil-free & Refined sugar-free meal delivery has never been easier...
🍝Macro-balanced Wholefood meals various sizes
🍜 Low FODMAPS Specialists
🥑 Nourishing Vegan packages
🎄CHRISTMAS MENU NOW OPEN FOR PRE-ORDER - closing 16th November🎄
Be the first to know and let us send you an email when The Mastication Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
With a new-found energy, combined with my love of cooking, researching and recipe writing I offered to cook for close friends seeking improved health outcomes through their diet alone. In my limited spare time, I was cooking their weekly meals alongside my own and watching my friends get healthier week on week. It was then that I knew that the next half of my life was destined to help others. Nutritional Medicine was the modality best aligned with my love for cooking and fascination for the human body, and I signed up for four years of balancing night classes with an already hectic Corporate work schedule.
After 18 years living in the heart of Sydney, achieving success in the Corporate arena and recent completion of my studies it was time to take a year off… and Northern Rivers, NSW seemed like the most obvious place to chill out and continue dreaming up The Mastication Co.
Three years on, I decided not to go back to Sydney. The Mastication Co. was launched as a home-based business in Goonellabah and operates from a HACCP certified commercial kitchen in Goolmangar, between Lismore and Nimbin.
Registered with ATMS accrediting body (Australian Traditional Medicine Society), I offer Clients nutrition consults via face-to-face appointments in their own home, as well as online, specialising in (but not limited to) metabolic disorders, hormonal issues, fatigue, autoimmune disease and digestive disorders. Believing that all disease begins in the gut, my absolute love is STILL creating nutritional, tasty and medicinal meals for Clients with their own wellness goals.
The Mastication Co. caters to fellow Practitioners wishing to refer their Clients for prescription diets that require personalisation for specific requirements - if your preferred Practitioner hasn’t heard about TMC, please share our details with them.
The Mastication Co. also co-ordinates rotating monthly menus for home-style nutritional family dinners, breakfasts and desserts delivered directly to the Clients’ door (0r available for collection with participating partners) three days per week, in 'Busy Betty' - a refrigerated delivery van.
Mish and The Mastication Co.’s goals are simple -
1: reduce the amount of fast food traffic
2: turn illness into wellness; and
3: assist Clients to live their best life.
The Mastication Co. Personalised Nutrition is just like having your own private meal planner and chef! Our job is to make it all about chew!!
