Your Remedy Naturopathy

Your Remedy Naturopathy Norelle Hentschel is an experienced gut and skin Naturopath and Herbalist servicing Greenslopes, Brisbane. Protect and support your biggest asset - Your Health.

Your Remedy Naturopathy works with you to create a sustainable, fad-free treatment plan using a mix of diet, lifestyle advice, nutritional and herbal supplements. You’ll get the tools knowledge and guidance to be in control of your own health. Feel your best. Perform at your best.

Psoriasis isn’t just a skin condition , for many people, it’s connected to what’s happening inside the gut.Research cont...
08/04/2026

Psoriasis isn’t just a skin condition , for many people, it’s connected to what’s happening inside the gut.

Research continues to show a strong gut–skin connection, where inflammation, microbiome imbalance, digestive dysfunction and immune activation can all influence psoriasis flares.

If you’ve noticed:
✨ flare-ups during stress
✨ bloating or digestive symptoms alongside skin changes
✨ psoriasis that never fully settles with topical treatment alone
…it may be time to look deeper.

At Your Remedy Naturopathy, I look beyond symptom suppression to understand why inflammation is occurring in the first place and support gut health, immune regulation and skin repair together.

Because when the gut environment improves, the skin often follows.

💬 Curious about how gut health may be impacting your psoriasis?

Read the full blog via the link in bio.

How to Work With Me at Your Remedy NaturopathyStruggling with persistent skin concerns, digestive issues, or hormonal ch...
17/03/2026

How to Work With Me at Your Remedy Naturopathy

Struggling with persistent skin concerns, digestive issues, or hormonal changes that don’t seem to resolve on their own?

At Your Remedy Naturopathy, I work one-on-one with clients to uncover the root causes behind symptoms like acne, gut discomfort, fatigue, and hormone imbalances. My approach combines evidence-informed naturopathic care with personalised nutrition, lifestyle guidance, and targeted supplementation where appropriate.

There are a few ways we can work together:
✨ Initial Naturopathic Consultation – a comprehensive deep dive into your health history, symptoms, and goals.
✨ Follow-Up Consultations – ongoing support and refinement of your treatment plan.

Consultations are available online or in clinic, so you can access support wherever you are.

If you’re ready to better understand your body and take a structured approach to your health, you can book via the link in bio.

Hi, I’m Norelle — naturopath, herbalist and the founder of Your Remedy Naturopathy. Today, with a Master of Advanced Nat...
10/03/2026

Hi, I’m Norelle — naturopath, herbalist and the founder of Your Remedy Naturopathy.
Today, with a Master of Advanced Naturopathic Medicine and 15 years of clinical practice, my passion is helping people achieve healthy skin.

Many people come to see me after trying creams, medications or supplements that helped temporarily — or not at all. The difference with my approach is where we focus our attention.

Rather than chasing symptoms, I look at the systems that influence skin health long-term.

Here’s what makes this different:
✔ Root-cause focused, not symptom-focused
Skin conditions are rarely “just skin deep.” I assess digestive health, immune balance, stress load, hormones and inflammation.

✔ Gut–Skin–Brain connection
In clinic, I regularly see improvements in skin when gut health and nervous system regulation are addressed together. This integrated lens is often missing from standard care.

✔ Individualised plans (no generic protocols)
Two people with eczema or acne rarely have the same drivers. Your plan is tailored to your health history, lifestyle and capacity, not a cookie-cutter template or the latest fad.

✔ Evidence-informed natural care
My recommendations are grounded in current research and clinical experience, blending traditional naturopathic knowledge with modern science.

✔ Collaborative, not either/or
You don’t need to stop seeing your GP or dermatologist. Naturopathic support can work alongside medical care to support skin resilience and recovery.

,🏃🏻‍♀️Outside of the world of Naturopathy, I combine my love of running and nature with regular trail runs. I used to be more competitive but these days it’s more about soaking up the nature vibes.

☕️I’ll confess to a tea obsession. I have a shelf of my pantry dedicated to single-origin varieties. My current favourite is Darjeeling. If you offer me a cuppa and cake, I’ll be your friend for life!

📞 Curious about working together? Book a free 15-min call via the link in my bio.

17/02/2026

Antibiotics like doxycycline can absolutely reduce acne inflammation in the short term.

But if your skin flared again after stopping, it doesn’t mean you’ve done something wrong.
Acne is rarely just about bacteria. It’s about inflammation, hormones, barrier health and microbiome balance.

Healthy skin isn’t sterile — it’s diverse and resilient.

If you’re stuck in the cycle of temporary improvement and relapse, it may be time to look deeper.

Save this if you’ve experienced the rebound.

Share it with someone who thinks their acne is “just bad bacteria.” 💛

Looking for personalised, holistic support from an experienced skin naturopath? Head to the link in the bio to book your acne consult.

10/02/2026

Recent research has uncovered a fascinating link between gut health and psoriasis, suggesting that the composition of the gut microbiome may influence the severity and frequency of flare-ups.

The gut microbiome plays a critical role in maintaining our immune system and overall health. An imbalance in this microbiome can lead to dysbiosis, a condition that has been associated with various autoimmune disorders, including psoriasis.

A healthy gut microbiome helps regulate the immune system, reducing inflammation and promoting a balanced immune response. When the gut is compromised, it can lead to increased intestinal permeability, often referred to as "leaky gut." This condition allows toxins and undigested food particles to enter the bloodstream, triggering an immune response that can exacerbate inflammatory conditions like psoriasis.

By focusing on improving gut health, individuals with psoriasis may find that their symptoms become more manageable. Research suggests that an enriched gut microbiome can mitigate inflammation and promote skin health. This opens up new avenues for treatment that address the root causes of psoriasis rather than just its symptoms.

This connection highlights the importance of adopting a comprehensive approach to managing psoriasis that includes attention to gut health. Microbiome testing can provide useful information to target a treatment plan.

If you want to know more. Book a FREE Discovery Call via the link in the bio.

Can your gut make biologic psoriasis treatments work better? Psoriasis and psoriatic arthritis don’t just affect the ski...
07/01/2026

Can your gut make biologic psoriasis treatments work better?

Psoriasis and psoriatic arthritis don’t just affect the skin and joints. They are closely linked to what’s happening in the gut.

Research shows that people with psoriasis often have lower gut microbiome diversity, with fewer beneficial bacteria that produce short-chain fatty acids (important for calming inflammation), and higher levels of pro-inflammatory microbes.

Interestingly, studies also show that people who respond well to biologic medications tend to have a more balanced and stable gut microbiome even before treatment begins.

This is where diet and microbiome support come in.

While biologics can be incredibly effective, emerging research suggests that supporting the microbiome through nutrition, targeted prebiotics and probiotics, and gut-friendly lifestyle strategies may help enhance treatment outcomes for some people.

The science is still evolving, but the connection is compelling.

💚 In my clinical experience, I often see better results when gut health is addressed alongside medical treatment — not instead of it, but as part of a whole-body approach.
If you’re living with psoriasis or psoriatic arthritis and feel like you’re doing “everything right” but still not getting the results you hoped for, it may be worth looking beyond the skin.

✨ Your gut could be part of the missing piece.

Always work alongside your prescribing doctor or specialist.



References:
Zou X, Zou X, Gao L, Zhao H. Gut microbiota and psoriasis: pathogenesis, targeted therapy, and future directions. Front Cell Infect Microbiol. 2024 Aug 7;14:1430586. doi: 10.3389/fcimb.2024.1430586. PMID: 39170985; PMCID: PMC11335719.

Chen J, Sun K, Zhang X, Chen X, Chu Y, Geng L, Bian Z, Su Y, Cong X, Wang G. Psoriasis and gut microbes: research advances from mechanism to therapy. Front Microbiol. 2025 Dec 4;16:1711288. doi: 10.3389/fmicb.2025.1711288. PMID: 41425939; PMCID: PMC12712605.

That's a wrap for the clinic year 2025.As always I am so grateful for having a opportunity to support the health of my w...
23/12/2025

That's a wrap for the clinic year 2025.

As always I am so grateful for having a opportunity to support the health of my wonderful clients and wider community.

The clinic will be closed from 24 December and will reopen on 7th January 2026.

Best wishes to everyone for a happy, healthy and safe holiday season.

Love, light, peace and joy.
x

08/12/2025

🌱 5 herbs for hormonal acne 🌱

Herbs are a key component of any treatment plan I put together for my acne clients. They work to correct underlying causes. I custom make skin tonics for my clients after an in-depth consultation but here are 5 herbs I regularly use in my herbal medicines.

REISHI
🌿 Traditionally used in Chinese medicine for glowing skin. Reishi is an excellent herb to modify cortisol. If stress and poor sleep habits are showing up on your skin Reishi can be an excellent plant ally.

PEONY
🌿 Peony is useful if PCOS is driving your acne. The type where you can large pimples around the mouth and chin.

SPEARMINT
🌿 Is an antiandrogen and a couple of cups of spearmint tea a day can support hormonal balance.

VITEX
🌿 Can be useful if your menstrual cycle is irregular or you get your breakouts premenstrually.

SARSAPARILLA
🌿 I love this herb for chronic cystic acne where the pimples never reach a head. It’s also great for helping the liver detoxify hormones.

👉🏻 If you want to know more about how herbal medicine can help you on your clear skin journey please get int touch via the link in bio.

I work 1:1 with clients in Brisbane and Australia wide.

01/12/2025

Holistic support for hidradenitis suppurativa: the naturopathic approach

Conventional treatments for hidradenitis suppurativa often focus on symptom management, but a holistic approach targets the root causes to support long-term remission. It also complements conventional medical treatment so it doesn’t have to be one or the other.

Naturopathic care aims to:
• Reduce inflammation
• Improve immune function
• Balance hormones and metabolism
• Support the skin & gut microbiome
• Encourage healthy lifestyle changes (stress, sleep, quitting smoking)

Working with an experienced practitioner can help you create a personalised, effective plan for lasting results.

Oils are popular in skincare products and either used individually or as part of a formulation.If your skin is prone to ...
24/11/2025

Oils are popular in skincare products and either used individually or as part of a formulation.

If your skin is prone to acne choose a non-comedogenic oil. Comedogenic is a fancy term for a substance that blocks pores.

Blocked pores increase the risk of breakouts and that’s not what you want.

I generally find most people can tolerate jojoba and rosehip oils without causing issues.

Do you use oils as part of your skincare routine? Let me know what you’ve found to be helpful.

There are many pieces in the hormonal acne puzzle. Insulin and insulin like growth factor 1 (IGF-1) though are the bigge...
17/11/2025

There are many pieces in the hormonal acne puzzle. Insulin and insulin like growth factor 1 (IGF-1) though are the biggest ones. Imbalances in these metabolic hormones then trigger a knock-on effect to other hormones like estrogen, progesterone and androgens.

Sub clinical (ie: not qualifying for a diabetes diagnosis) elevations in insulin and IGF-1 drive excess sebum production (oiliness), keratin (blocked pores), inflammation, and other hormone imbalances.

With my clinic clients, I see two main reasons this happens.
1. Diets high in refined sugars, processed food, alcohol
2. Chronic stress triggers cortisol production, raising blood glucose and insulin.

It’s why topical treatments, and traditional dermatology treatment often don’t get lasting results you long for. To successfully treat acne, we need to go deeper than the dermis and correct the underlying metabolic imbalances.

This is the reason a low glycaemic, insulin stabilizing diet and stress management are core components of all my acne treatment.

If you’d like help with your acne, I’m working with clients in my Brisbane clinic and Australia wide via Telehealth.

Link in bio.

Rebound acne when coming off the pill is common. You can minimise this by taking some steps before you stop.Book in a fr...
10/11/2025

Rebound acne when coming off the pill is common.

You can minimise this by taking some steps before you stop.

Book in a free 15-minute discovery call to find out how Naturopathy can help you.

Link in bio.

Address

425 Logan Road
Greenslopes, QLD
4120

Opening Hours

Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 5pm
Saturday 8am - 2pm

Telephone

+61439660064

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