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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 12pm

Solutions with food

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Brisbane, QLD
Solutions with food

We see private, care plans, DVA and NDIS clients. Private health insurance patients may be eligible to claim through their private health fund.

Solutions with food is a group of dietitians providing evidence-based dietary advice to improve the health outcomes for weight management, diabetes, IBS and eating disorders. We run private clinics specialising in:
*Weight management for weight loss and weight gain
*Digestive disorders - irritable bowel syndrome, coeliac disease
*Cardiovascular - high blood pressure, high cholesterol
*Diabetes management
*Eating disorders
We bulk bill all enhanced primary care patients (EPC) for patient with a current Pension/Health concession card and children under the age of 16. We also welcome DVA patients. Make an appointment for a nutrition consultation with
Solutions with food | Ph:3266 6881

23/03/2026

Real change in nutrition rarely happens in a single appointment.

The Eat Well, Feel Great Package is designed to provide ongoing support over time, allowing space to assess your needs, implement practical changes, review progress and adjust your plan as life evolves.

With a comprehensive dietary assessment, structured consultations and a personalised diet plan supported by practical recipes, this package helps turn guidance into habits that last.

The focus is on balanced nutrition, consistency and long-term health — not quick fixes or extremes.

Explore and purchase the Eat Well, Feel Great Package online today!

22/03/2026

Meal prep is one of the most effective tools for making healthy eating easier during the week.

Lately, we’ve been using a Build-a-Meal Method — prepping simple building blocks like protein, vegetables and carbohydrates, then storing them separately to mix and match across the week.

It gives you flexibility, variety, and takes the pressure out of deciding what to cook each day.

We’ve also been loving using the silicone freezer moulds for this — they make it so easy to portion and store individual components so everything is ready to go when you need it.

One prep session, multiple meal options.

Save this as a simple way to make your week feel easier.

18/03/2026

Vegetables don’t need to be complicated.

These are a few we come back to often in clinic — red capsicum, zucchini, baby spinach and cherry tomatoes — because they’re versatile, easy to prepare and simple to build into everyday meals.

They add colour, fibre and important nutrients, often the key to eating more vegetables isn’t finding new ones — it’s having a few reliable options you enjoy and rotating them through the week.

Save this as a reminder for your next grocery shop.

16/03/2026

Women’s bodies change as they move through life.Hormones shift, muscle mass gradually declines, bone density adapts and energy needs fluctuate.

When your body responds differently to the same habits, it doesn’t mean you’ve done something wrong. It means your physiology has changed. Your nutrition should evolve with you, not become stricter as your body adapts.

If you’d like personalised guidance to adjust your nutrition for the stage you’re in, you can book a consultation with our team via the link in bio.

11/03/2026

Many women are doing their best to “eat well” yet still feel flat, hungry or not quite themselves. Often, it isn’t about willpower or discipline, it’s about nutrients that quietly run low over time. 
Iron, protein and fibre are three I commonly see falling short — particularly during menstruating years, postpartum, and through perimenopause. The solution isn’t restriction, instead It’s often addition.
 Adding protein to breakfast, including iron-rich foods through the week and building fibre into meals with oats, legumes, wholegrains and fruit. Small, repeatable habits make a meaningful difference.
 If you’ve been feeling low in energy or unsure where to start, this is a practical, easy place to begin.

09/03/2026

Most people don’t need a whole new diet, they just need a better plate.

🥦 ½ vegetables
🥩 ¼ protein
🍚 ¼ carbohydrates

Simple. Practical. Balanced.

Save this for your next meal. 🍽️

08/03/2026

Today is about celebrating women in every stage, role and season. The teenagers learning about their changing bodies, the women building careers and families, mothers rebuilding strength and those navigating hormonal shifts and new chapters.   The ones caring for everyone else, often the ones holding everything together. Women adapt, grow and evolve. At Solutions with Food, it’s a privilege to walk alongside women through all of it. Happy International Women’s Day to you all! 🩷

04/03/2026

You’re probably a little sick of hearing about protein by now, but there’s a reason we keep coming back to it.

Here are four animal protein sources we regularly recommend in clinic because they’re practical, accessible and easy to build into everyday meals.
They’re versatile, they cook quickly, they support muscle health and fullness and they make balanced meals easier to repeat.

Nutrition doesn’t need to be complicated, often it’s about having a few reliable building blocks you can rotate through the week.

Save this as a simple reminder for your next meal plan or grocery shop.

02/03/2026

Women’s nutrition needs change across different life stages.

From adolescence and fertility years through to perimenopause and menopause, hormonal shifts influence energy, appetite, muscle mass and bone health.

What worked in one phase of life may not work in the next — not because you’ve failed, but because physiology evolves. Understanding how nutrition supports each stage allows you to make practical, sustainable adjustments rather than chasing stricter rules.

If you’d like a clearer overview of how nutrition needs shift across the lifespan, we’ve written a full guide on the blog. Head to our website to have a read.

26/02/2026

Meals tend to feel more satisfying when they include a balance of carbohydrates, protein, fats and fibre.

This doesn’t mean meals need to be perfect, but combining different food groups helps your body get what it needs to function well through the day.

Balanced meals often reduce the need to snack constantly or rely on quick fixes later on. It’s a simple, sustainable approach that supports consistency without restriction.

Save this post to use it as a gentle reminder when building your next meal.

23/02/2026

Dairy can be a simple, reliable way to support balanced meals.

Our go-to options?

Cottage cheese, cheese, protein milk (we love and ) and Greek yoghurt.

These foods provide high-quality protein to support fullness, along with calcium for bone health and other key nutrients that support muscle and overall wellbeing.

They’re also practical, easy to add to breakfast, snacks or quick lunches when time is short.

Balanced eating doesn’t need to be complicated. Sometimes it’s about having a few dependable staples you can rely on most days.

Save this for your next grocery shop!

Address

269 Rode Road
Brisbane, QLD
4012

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

http://www.solutionsfood.com.au/

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