Solutions with food

Solutions with food We see private, care plans, DVA and NDIS clients. Private health insurance patients may be eligible to claim through their private health fund.

Solutions with food is a group of dietitians providing evidence-based dietary advice to improve the health outcomes for weight management, diabetes, IBS and eating disorders. We run private clinics specialising in:
*Weight management for weight loss and weight gain
*Digestive disorders - irritable bowel syndrome, coeliac disease
*Cardiovascular - high blood pressure, high cholesterol
*Diabetes management
*Eating disorders
We bulk bill all enhanced primary care patients (EPC) for patient with a current Pension/Health concession card and children under the age of 16. We also welcome DVA patients. Make an appointment for a nutrition consultation with
Solutions with food | Ph:3266 6881

13/08/2025

It’s not the diet that fails — it’s the cravings, boredom, and frustration we can’t handle. Before you start another diet, learn the skill that makes any plan work.

04/08/2025

✨ Progress isn’t always fast, but it’s always worth it. If you’re eating better, moving more, and still not seeing the scale shift — don’t give up.
Every healthy choice is a step forward. 🚶‍♀️💪

Keep showing up.
Celebrate the small wins.
Trust the process — your consistency will pay off. 🌱

02/08/2025

❤️ Sunday vibes! Start your week with intention. Fuel your body with goodness, nourish your soul with rest, and remember—progress is built one choice at a time. 🌞✨

Breakfast worth waking up for? Absolutely. 🥞These high-protein pancakes are not just delicious—they’re smart nutrition. ...
01/08/2025

Breakfast worth waking up for? Absolutely. 🥞
These high-protein pancakes are not just delicious—they’re smart nutrition. 💡

Your body can only absorb 20–30g of protein per meal, so adding more doesn’t mean better results. This recipe hits the sweet spot—enough protein to fuel your body and keep you satisfied. 💪

✅ High protein
✅ High fibre
✅ Low GI
✅ Wheat-free & tummy-friendly

Top with banana, Greek yogurt or berries for the ultimate balanced breakfast 🍌✨

29/07/2025

🍓 My Current Go-To Breakfast as a Dietitian (Not Sponsored!) 🥣

One of the most common questions I get asked is: “What do you eat for breakfast?” And while I love variety, I do have favourites that I genuinely enjoy—and from time to time, I’ll recommend specific products. Just to be clear, this is not a paid post, just a personal favourite I’m loving right now!

✨ My go-to combo at the moment:
👉 Brookfarm Natural Muesli – Macadamia & Cranberry
👉 Add fresh blueberries
👉 Topped with Envoy Natural Yogurt and a drizzle (just 1 tsp!) of maple syrup

Why I love it:
✅ Quality protein
✅ Good source of calcium
✅ Low in added sugar
✅ High in fibre
✅ Delicious and satisfying

👩‍⚕️ Portion is key! Even with all the right ingredients, a healthy breakfast still comes down to serving sizes:
✔️ 50g (about ¼ cup) muesli
✔️ 100g yoghurt
✔️ ½ cup berries
✔️ 1 tsp maple syrup

It’s nourishing, balanced, and keeps me feeling full and focused through the morning.
What’s your go-to breakfast at the moment? Let me know below! 👇

28/07/2025

🙋‍♀️ “I don’t eat breakfast.”
As a dietitian, I hear this all the time — and more often than not, it’s because eating late the night before can delay your morning appetite.
But skipping breakfast means missing your first opportunity to fuel your body and mind for the day ahead.

These Low FODMAP Blueberry Oat Muffins are a delicious & gut-friendly way to start your day! 💙Packed with fibre from oat...
26/07/2025

These Low FODMAP Blueberry Oat Muffins are a delicious & gut-friendly way to start your day! 💙

Packed with fibre from oats, natural sweetness from banana and maple syrup, and a protein boost from Greek yoghurt — they’re perfect as a light breakfast or an easy grab-and-go snack. 🧁✨

👩‍🍳 Why I love these muffins:
✔️ Great source of fibre & protein
✔️ Naturally sweetened 🍌
✔️ Perfect for breakfast or snacks
✔️ Gentle on sensitive tummies 💛

Tip: Make a batch on Sunday and you’re sorted for the week! 🙌
⠀

🌟 Fuel Your Day with These 5-Ingredient No-Bake Energy Oat Bars! 💪Need a nutritious snack that's ready in minutes? These...
16/02/2025

🌟 Fuel Your Day with These 5-Ingredient No-Bake Energy Oat Bars! 💪

Need a nutritious snack that's ready in minutes? These protein-packed energy bars are your answer! As a dietitian, I love recommending these because they're:

✨ Rich in complex carbs from rolled oats for sustained energy
✨ Packed with protein from peanut butter to keep you satisfied
✨ Naturally sweetened with honey/maple syrup for quick energy
✨ Customizable with your favorite mix-ins
✨ Perfect for meal prep - make once, enjoy all week!

🥜 Ingredients:
• 1½ cups rolled oats
• ½ cup peanut butter
• ⅓ cup honey or maple syrup
• ⅓ cup mix-ins (chocolate chips, dried cranberries, or chopped nuts)

👩‍🍳 Simple Steps:
1. Mix oats, peanut butter, honey, and your chosen mix-ins in a bowl until well combined
2. Chill mixture for 20-30 minutes
3. Roll into balls
4. Store in an airtight container

💡 Pro Tip: These last up to a week in the fridge or 3 months in the freezer! Perfect for busy mornings or post-workout fuel.



Save this post for your next meal prep session! 🔖

✨ Choose a diet that works FOR you, not against you! ✨Forget the fads and restrictive rules—your nutrition plan should u...
06/02/2025

✨ Choose a diet that works FOR you, not against you! ✨

Forget the fads and restrictive rules—your nutrition plan should uplift, empower, and support your body’s needs. Your diet should be a lifestyle, not a punishment! 💛 Ready to make choices that fuel your best self? Let’s start today!

04/02/2025

🥞 Give your morning a fibre-packed twist with our Muesli Breakfast Pancakes!

These aren't your ordinary pancakes - we're transforming untoasted muesli into golden, fluffy stacks that'll keep you energized all morning long. The secret? Soaking the muesli until it's perfectly tender, then folding it into a cinnamon-spiced batter. Top with creamy Greek yogurt for the perfect breakfast upgrade!

Ingredients:
• 1 cup untoasted muesli
• 1 cup milk
• 2 tablespoons sugar
• 2 tablespoons oil
• 1 egg, lightly beaten
• ½ cup plain flour
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• Natural or Greek yogurt, to serve

Method:
1. In a mixing bowl, combine the muesli and milk. Set aside to soak for 20 minutes.
2. Add the sugar, oil, and beaten egg to the soaked muesli. Stir well to combine.
3. Gently fold in the flour, baking powder, and cinnamon, mixing until a smooth batter forms.
4. Heat a non-stick frying pan over medium heat. Lightly grease if needed.
5. Pour small portions of batter into the pan, cooking for approximately 2 minutes per side or until golden brown and cooked through.
6. Serve warm with a generous dollop of Greek yogurt.

Enjoy these nourishing pancakes as a delicious start to your day!

04/02/2025

🥞 Give your morning a fibre-packed twist with our Muesli Breakfast Pancakes!

These aren't your ordinary pancakes - we're transforming untoasted muesli into golden, fluffy stacks that'll keep you energized all morning long. The secret? Soaking the muesli in milk, then folding it into a cinnamon-spiced batter. Top with creamy Greek yogurt for the perfect breakfast upgrade!

Muesli Pancakes with Greek Yogurt

A wholesome and hearty breakfast, these muesli pancakes are lightly spiced and pair perfectly with creamy Greek yogurt.

Ingredients:
• 1 cup untoasted muesli
• 1 cup milk
• 2 tablespoons sugar
• 2 tablespoons oil
• 1 egg, lightly beaten
• ½ cup plain flour
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• Natural or Greek yogurt, to serve

Method:
1. In a mixing bowl, combine the muesli and milk. Set aside to soak for 20 minutes.
2. Add the sugar, oil, and beaten egg to the soaked muesli. Stir well to combine.
3. Gently fold in the flour, baking powder, and cinnamon, mixing until a smooth batter forms.
4. Heat a non-stick frying pan over medium heat. Lightly grease if needed.
5. Pour small portions of batter into the pan, cooking for approximately 2 minutes per side or until golden brown and cooked through.
6. Serve warm with a generous dollop of Greek yogurt.

Enjoy these nourishing pancakes as a delicious start to your day!

🌞 Happy Australia Day! 🇦🇺Today, we celebrate everything that makes Australia so special – from our beautiful landscapes ...
25/01/2025

🌞 Happy Australia Day! 🇦🇺

Today, we celebrate everything that makes Australia so special – from our beautiful landscapes to our incredible food culture. Whether you’re tucking into an iconic meat pie, enjoying a Vegemite scroll, or trying something new from the diverse cuisines that make up our country, we hope your day is filled with delicious moments.

Let’s appreciate the abundance of fresh, local ingredients and flavours we’re so lucky to have right here in Australia. From seafood to native bush spices, there’s so much to love and explore on this day of celebration.

Wishing you a fantastic Australia Day filled with good food, great company, and all the classics that make this day uniquely Aussie. Cheers! 🎉

Address

269 Rode Road
Brisbane, QLD
4012

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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