Solutions with food

Solutions with food We see private, care plans, DVA and NDIS clients. Private health insurance patients may be eligible to claim through their private health fund.

Solutions with food is a group of dietitians providing evidence-based dietary advice to improve the health outcomes for weight management, diabetes, IBS and eating disorders. We run private clinics specialising in:
*Weight management for weight loss and weight gain
*Digestive disorders - irritable bowel syndrome, coeliac disease
*Cardiovascular - high blood pressure, high cholesterol
*Diabetes management
*Eating disorders
We bulk bill all enhanced primary care patients (EPC) for patient with a current Pension/Health concession card and children under the age of 16. We also welcome DVA patients. Make an appointment for a nutrition consultation with
Solutions with food | Ph:3266 6881

Protein, carbohydrates and fats all play an important role in supporting energy, satisfaction and overall health. Unders...
04/02/2026

Protein, carbohydrates and fats all play an important role in supporting energy, satisfaction and overall health. Understanding how they work together can make everyday eating feel calmer and more intuitive.

Our latest blog breaks down the basics — without tracking, rules or extremes.

Read via the link in our bio.

The initial surge of New Year motivation doesn’t last — and that’s normal.
What supports long-term change isn’t willpowe...
02/02/2026

The initial surge of New Year motivation doesn’t last — and that’s normal.

What supports long-term change isn’t willpower or strict rules, but routines that hold up on busy, ordinary days.

February isn’t about starting over. It’s about building habits that support your energy, focus and wellbeing consistently.

This apple & cinnamon granola is one of those recipes that’s easy to make once and enjoy all week.Made with oats, nuts, ...
30/01/2026

This apple & cinnamon granola is one of those recipes that’s easy to make once and enjoy all week.

Made with oats, nuts, seeds and a gentle sweetness from maple syrup, it’s a simple way to add fibre, healthy fats and flavour to breakfast or snacks.

Serve it with yoghurt and fruit, sprinkle it over porridge, or enjoy it as a grab-and-go option on busy mornings.

Swipe for the instructions and save this for your next meal prep session. 🧑‍🍳

If you’re feeling unsure about where to start with nutrition, our Starter Package offers a clear and supportive place to...
29/01/2026

If you’re feeling unsure about where to start with nutrition, our Starter Package offers a clear and supportive place to begin.

It combines assessment, personalised guidance, and follow-up support to help you build practical habits that fit your lifestyle.

Once purchased, our admin team will be in touch to organise your appointments, and you’ll work closely with an accredited dietitian to create a plan that supports your goals.

Head to the link in bio to explore further and purchase online.

This apple & cinnamon granola is one of those recipes that’s incredibly easy to make once and enjoy all week.Made with o...
29/01/2026

This apple & cinnamon granola is one of those recipes that’s incredibly easy to make once and enjoy all week.

Made with oats, nuts, seeds and a gentle sweetness from maple syrup, it’s a simple way to add fibre, healthy fats and flavour to breakfast or snacks.

Serve it with yoghurt and fruit, sprinkle it over porridge, or enjoy it as a grab-and-go option on busy mornings.

Swipe for the method and save this for your next meal prep session. 🧑‍🍳

It’s common to think that skipping meals will help with energy or weight management — but for many people, it has the op...
26/01/2026

It’s common to think that skipping meals will help with energy or weight management — but for many people, it has the opposite effect.

Long gaps between meals can lead to dips in energy, difficulty concentrating, and intense hunger later on. This often makes it harder to make food choices that feel balanced and satisfying.

Eating regularly supports more stable blood sugar levels, steadier energy, and a calmer relationship with food across the day. It doesn’t need to be rigid — just consistent enough to support your body’s needs.

As with most nutrition habits, small, repeatable changes matter more than doing things perfectly.

Fibre plays an important role in supporting digestive health, heart health, blood sugar regulation and long-term wellbei...
24/01/2026

Fibre plays an important role in supporting digestive health, heart health, blood sugar regulation and long-term wellbeing — yet many people don’t get enough of it day to day.

Including a mix of fibre-rich foods across meals and snacks can help support fullness, steady energy and regular digestion. Foods like berries, seeds, legumes, wholegrains, vegetables and nuts all contribute different types of fibre, which is why variety matters.

Rather than focusing on adding fibre all at once, aim to include one or two fibre-rich foods at each meal and build gradually. Small, consistent changes are often the most sustainable.

These date, almond and chocolate bars are a simple, balanced snack option you can prepare ahead and keep on hand for bus...
22/01/2026

These date, almond and chocolate bars are a simple, balanced snack option you can prepare ahead and keep on hand for busy days.

They’re made with everyday ingredients and designed to support steady energy and satisfaction — without overcomplicating snack time. Like all of our recipes, they’re developed by dietitians to fit into real life and everyday eating.

Find the full recipe via the link in our bio

Meet Julie — the founder and principal dietitian behind Solutions with Food.With a background in education and science, ...
18/01/2026

Meet Julie — the founder and principal dietitian behind Solutions with Food.

With a background in education and science, Julie found that dietetics was the perfect intersection of her love for problem-solving, learning, food and cooking. Her approach is grounded in evidence-based dietetics, with a strong focus on helping people build a practical, positive relationship with food.

Julie believes nutrition should feel supportive, realistic and adaptable — not restrictive or overwhelming. Her work centres on helping people navigate weight management, eating disorders, chronic conditions and everyday nutrition in a way that fits real life.

At Solutions with Food, Julie leads a team committed to providing personalised care, clear guidance and ongoing support — because lasting change comes from being consistently good, not occasionally great.

We often think we need to be perfect to make progress — but real, lasting change comes from the things you do consistent...
16/01/2026

We often think we need to be perfect to make progress — but real, lasting change comes from the things you do consistently, not the things you do occasionally.

You don’t need flawless days, perfect meals or rigid routines.
What supports your health long-term are the simple habits you repeat:
⏰ Eating regular meals
🍽️ Choosing balanced plates most of the time
🌈 Adding colour when you can
💧 Drinking water throughout the day
🧘‍♀️ Bringing awareness to your hunger cues
🤝🏼Giving yourself flexibility when life gets full

These small actions add up — far more than one “perfect” day ever will.

So take the pressure off. Aim for good, not perfect. Aim for consistent, not extreme.

Your body feels the difference… and so does your mind.
Save this as your reminder for the days that feel a little messy.

Nutrition doesn’t need a full reset or a perfect plan. Most people don’t need to change everything at once — they need a...
14/01/2026

Nutrition doesn’t need a full reset or a perfect plan. Most people don’t need to change everything at once — they need a clear, realistic starting point that fits into real life.

That’s why I’ve shared a simple roadmap to help you begin:
– without overwhelm
– without restriction
– and without all-or-nothing thinking

It’s about small, practical steps that you can repeat most days — because real progress comes from being consistently good, not occasionally great.

Not sure where to begin? Start with simple, practical nutrition steps.

Read the full guide via the link in our bio.

Our approach is simple and supportive — assess, plan, and guide you through real-life change, step by step.Book a consul...
12/01/2026

Our approach is simple and supportive — assess, plan, and guide you through real-life change, step by step.

Book a consultation to get started!

Address

269 Rode Road
Brisbane, QLD
4012

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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