Solutions with food

Solutions with food We see private, care plans, DVA and NDIS clients. Private health insurance patients may be eligible to claim through their private health fund.

Solutions with food is a group of dietitians providing evidence-based dietary advice to improve the health outcomes for weight management, diabetes, IBS and eating disorders. We run private clinics specialising in:
*Weight management for weight loss and weight gain
*Digestive disorders - irritable bowel syndrome, coeliac disease
*Cardiovascular - high blood pressure, high cholesterol
*Diabetes man

agement
*Eating disorders
We bulk bill all enhanced primary care patients (EPC) for patient with a current Pension/Health concession card and children under the age of 16. We also welcome DVA patients. Make an appointment for a nutrition consultation with
Solutions with food | Ph:3266 6881

This delicious banana and blueberry loaf uses everyday ingredients, is lightly sweet, and works well for breakfast, snac...
29/04/2026

This delicious banana and blueberry loaf uses everyday ingredients, is lightly sweet, and works well for breakfast, snacks, or something to keep in the freezer for later.

Comment LOAF below and we’ll send the full recipe straight to your inbox.

Save this for your next prep day.

Sandwiches are often overlooked when people think about “healthy eating.” But they can be one of the simplest ways to bu...
28/04/2026

Sandwiches are often overlooked when people think about “healthy eating.” But they can be one of the simplest ways to build a balanced meal.

A base like wholegrain sourdough bread provides carbohydrates, adding a protein like chicken, eggs, tuna or cheese helps with fullness, and including salad or vegetables adds fibre and variety. It doesn’t need to be complicated to be effective.

Often, it’s simple meals like this that make eating well feel more manageable across the week.

Reaching your fibre target doesn’t just come from one meal — it’s built across the day. Simple additions like fruit, veg...
23/04/2026

Reaching your fibre target doesn’t just come from one meal — it’s built across the day. Simple additions like fruit, vegetables, whole grains and legumes can add up quickly when they’re included consistently.

This is an example of how that might look in a typical day, without needing to overcomplicate things.

Save these easy meal ideas for next time you plan your meals

Fibre is one of the most commonly under-consumed nutrients. It plays an important role in digestion, supports gut health...
16/04/2026

Fibre is one of the most commonly under-consumed nutrients. It plays an important role in digestion, supports gut health, helps meals feel more satisfying, and
contributes to overall long-term health.

For most women, aiming for around 25–30g per day is a helpful guide. That doesn’t need to happen all at once. It’s usually built through small additions across the day — a piece of fruit, whole grains, vegetables, legumes, nuts or seeds.

If you’d like help building a high-fibre meal plan, book an consult via the link in bio

Carbohydrates aren’t the enemy. In fact, they’re one of the main ways your body gets energy — supporting focus, movement...
13/04/2026

Carbohydrates aren’t the enemy. In fact, they’re one of the main ways your body gets energy — supporting focus, movement and overall function throughout the day.

These are a few we come back to often in clinic — quinoa, sweet potato, multigrain sourdough and rolled oats — because they’re practical, satisfying and easy to build meals around.

Save this for your next grocery shop.

12/04/2026

Making meals easier during the week often comes down to how you prepare — not how many recipes you follow.

Instead of cooking full meals each day, we often focus on preparing a few simple components ahead of time.

A protein, some vegetables, and a carbohydrate source.

From there, meals can be mixed and matched depending on what you feel like, how much time you have, or what the day looks like.

It’s flexible, practical, and takes the pressure out of starting from scratch each day.

Save this as a simple approach to try during the week.

One of the tools we share with clients is a visual “day on a plate” like this one.It outlines what a day of food can loo...
09/04/2026

One of the tools we share with clients is a visual “day on a plate” like this one.

It outlines what a day of food can look like, showing how to structure eating in a way that supports energy, digestion and consistency.

It’s not a rigid plan or something you have to follow perfectly.
It’s a guide to help take the guesswork out of eating.

If you’re feeling unsure where to start, personalised guidance can make a big difference.

Book a consultation via the link in bio.

It’s very common to feel like you need to “reset” after a holiday weekend.Meals have been different, chocolate has been ...
07/04/2026

It’s very common to feel like you need to “reset” after a holiday weekend.

Meals have been different, chocolate has been around more than usual, and it can feel like you need to get back on track quickly.

But trying to compensate by skipping meals, restricting food, or overcorrecting often makes things feel more unsettled.

The most helpful thing you can do is much simpler.

Return to your usual routine.

Regular meals. Balanced choices. A steady structure.

Health isn’t shaped by one weekend, it’s built over time.

Save this as a reminder for the week ahead.

A simple way to use up leftover Easter chocolate without feeling like you need to rush through it.These Easter Egg Prote...
05/04/2026

A simple way to use up leftover Easter chocolate without feeling like you need to rush through it.

These Easter Egg Protein Balls combine oats, peanut butter and a little chocolate into a more balanced snack you can keep on hand during the week. It’s about using what you have, in a way that feels satisfying and practical,not restrictive.

Comment EASTER below and we’ll send the full recipe to your inbox.

The Easter long weekend is meant to feel relaxed — not something you need to “make up for” afterwards.A few simple habit...
01/04/2026

The Easter long weekend is meant to feel relaxed — not something you need to “make up for” afterwards.

A few simple habits can help you enjoy the weekend while still feeling comfortable and energised.

Starting the day with a proper breakfast, eating balanced meals, and being more intentional with things like chocolate can make a big difference without taking away from the experience.

It’s not about doing things perfectly, it’s about keeping a few steady routines in place.

Save this as a reminder for the long weekend.

29/03/2026

If you need a simple meal that works for lunch, dinner or meal prep, this one’s a great option.

This roasted vegetable and chickpea pearl couscous salad combines plant protein, fibre and steady energy in a way that feels both satisfying and practical.

It’s the kind of recipe you can prepare once and come back to throughout the week — especially when you want something ready to go without overthinking it.

Comment SALAD below and we’ll send the full recipe to your inbox.

Save this for your next meal prep session.

Address

269 Rode Road
Brisbane, QLD
4012

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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