What are the opening hours?

Monday 3pm - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Saturday 8am - 3:30pm Sunday 8am - 5pm

Stretch Yoga Holland Park

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Australia
Brisbane, QLD
Stretch Yoga Holland Park

Come as you are: Yoga, Pilates, Teacher Training and Workshops in the heart of East Brisbane.
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24/09/2025

🌟 New to Stretch? 🌟
 Step into our welcoming space with our Intro Offer – unlimited yoga + Pilates for 30 days, for just $60!

At Stretch, we believe yoga and Pilates are for every body, no matter your experience level or what you’re here for. Our studio is a warm and welcoming space where you’ll be supported to explore, grow, and feel at home every step of the way.

With your intro pass, you’ll discover our community vibe, try all class styles, and find the practice that feels right for you. No pressure, no expectations, just you, your mat, and the chance to move your body and shift your mind.

With this intro pass you can: ✨ Explore all class styles, from strong and sweaty to calm and restorative 🧘‍♀️ Find the practice that feels right for you 💗 Connect with teachers and students who will cheer you on every step of the way

And because big steps forward are worth celebrating, you’ll also get to bring a friend along for free to a class of your choice. Share the journey, the laughs, and maybe even a little post-class high together, because everything feels better when it’s shared.

Perfect for beginners, or anyone wanting to connect with a new and welcoming community
 👉 Follow the link in our bio to get started

23/09/2025

Workplace Wellness ✨

At Stretch, we know that a healthy, happy team is the foundation of a thriving workplace.

Our corporate wellness offerings are designed to bring ease, balance, and clarity to your staff, reducing stress and supporting both individual and team wellbeing.

From slow flow yoga to chair or desk practices, meditation, and sound baths, we can tailor a session to meet your team’s unique needs. Whether it’s a one-off event or an ongoing program, we create experiences that are both grounding and uplifting.

We can deliver sessions in-office, onsite at our Holland Park studio, or at special event venues. Over the years, we’ve guided classes everywhere from offices and poolside hotel rooftops to the State Library, correctional facilities, and the Flowstate Pavilion, bringing wellness into all kinds of spaces.

✨ What we offer:
✔ Tailored workplace yoga + mindfulness
✔ Options for every level and space
✔ Flexible formats for workshops, events, or ongoing programs

Whether you’re looking to support stress reduction, enhance team culture, or simply offer your staff the gift of wellness at work, we’d love to bring yoga and mindfulness to your workplace.

📧 Email us at info@stretchyoga.com.au and we’ll start curating your corporate wellness program today 💫

18/09/2025

✨ Welcome Change with Curiosity and Trust ✨

As they say: Change is the only constant

A natural rhythm, a cycle of endings and beginnings. When we soften into it, we find that every transition carries both challenge and possibility.

Instead of resisting, what if we met change with curiosity? What if we honoured impermanence, leaned into the courage of uncertainty, and allowed ourselves to be guided by trust?

In yogic philosophy, Parinama reminds us that everything is always in flux, continuously unfolding into something new. Anitya teaches that all things are impermanent, no season, moment, or feeling is ever fixed. Vairagya invites us to let go, to soften our grip, and surrender to what is.

When we meet change with curiosity rather than resistance, we open to the wisdom of these truths, honouring transitions as natural, inevitable, and often filled with hidden gifts.

Meeting change with trust. Each wobble a reminder of our resilience. Every exhale makes space for what’s next. Each new discovery as a reminder of the joy in new beginnings.

As Rumi wrote, “Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?”

🌿 Here’s to welcoming change, playful yet humbling, uncertain yet full of possibility.

16/09/2025

🌿✨ Awaken Your Senses ✨🌿

Smell, sip, breathe, and blend your way through a hands-on morning of tea, mindfulness, and springtime magic.

📅 Saturday, 1st November | 10:45am

Led by Laura, our qualified herbalist and passionate tea guide, this 2-hour workshop invites you to: 🍵 Explore the colours, flavours, and healing qualities of 10 different herbs — from calming chamomile to uplifting lemon balm 🌼 Discover the quirky folklore and stories behind each plant 🧘‍♀️ Drop into a short guided meditation to tune in with what your body needs this season 🌿 Create your very own personalised tea blend to take home

This workshop is playful, sensory, and grounding, perfect for tea lovers, curious minds, and anyone looking for a unique way to welcome spring.

✨ What’s included: ✔ Tea tasting + education ✔ Guided meditation ✔ All blending materials ✔ Your take-home tea creation ✔ Good company in a beautiful space

💌 Gather a friend or come solo for a fragrant morning of plant wisdom and connection
 👉 Link in bio to book your spot

 

15/09/2025

✨ Awaken Your Potential ✨

Stretch Yoga’s 200hr Yoga Teacher Training is Brisbane’s most comprehensive program, designed not only for those dreaming of teaching, but also for anyone ready to expand, deepen, and transform their personal practice.

This journey offers more than technique. It’s an exploration of yoga philosophy, asana, breathwork, meditation, energetics and self-discovery, woven together with the support of our experienced faculty and a like-minded community.

Whether your path leads to the front of the room or simply deeper into your own heart, this training will change the way you see yourself and your practice.

Ready to awaken your potential? Explore more by following the link in our bio 💫

13/09/2025

🌸 Spring is nature’s reminder of balance, the quiet rest of winter giving way to fresh growth, new energy, and light.

In yoga, balance isn’t just about standing steady on one leg. Balance is the feeling of being both grounded and spacious, energised yet calm, open yet centred. It’s the way we steady ourselves in the middle of change.

Self-care supports this balance. And while it’s easy for the word to become a catchphrase, at its heart, self-care simply means tending to your needs - body, mind, and heart.

Sometimes it’s a nourishing meal or an early bedtime. Sometimes it’s saying yes to movement, creativity, or connection. Other times, it’s allowing yourself to rest without guilt.

This spring, ask yourself:
✨ What does balance feel like in me right now?
✨ What small rituals could bring me into greater harmony?
✨ How can I care for myself so that growth feels sustainable?

And if you’re not sure where to begin, try:
✨ Stepping outside and feeling grass beneath your bare feet.
✨ Taking five conscious breaths in the morning sun.
✨ Rolling out your mat for gentle movement or a few nourishing stretches.
✨ Drinking a cup of herbal tea slowly, and without distraction.
✨ Pausing in the middle of your day to notice one thing you’re grateful for.

When we approach presence, balance, and self-care with curiosity instead of pressure, we find a rhythm that feels like home 🌸

02/09/2025

💕 GIVEAWAY 💕
Your Body, Your Rhythm Workshop + Wellness Bundle

We’re celebrating Women’s Health Week with an incredible giveaway!

We’re gifting one lucky winner and their bestie the ultimate wellness experience -

What you could win:

🎟️ Two tickets to our Cycle-Syncing Workshop (Saturday 6 Sept, 2pm)
👕 Good Karma Club shirt
🎁 Inoya wellness goodies

This workshop is all about learning to work WITH your body’s natural rhythm instead of against it. Join to discover how to adapt your yoga practice to honor your fluctuating energy levels and turn what feels like “inconsistency” into your greatest strength.

Ready to give yourself and a friend the tools to honour your body’s wisdom?

How to enter:
1. Follow , , and
2. Tag two friends who need to hear this message

BONUS ENTRIES:
- Repost to your stories (tag us!)
- Share this post with your community

Entries close this Thursday night, Sept 4th. Winner announced this Friday!

Whether you’re a complete yoga beginner or seasoned practitioner, this workshop will teach you to move with your body’s beautiful rhythm, not fight it 💫

Open to anyone who menstruates or has experienced menstruation. All yoga levels welcome.

Address

50 Seville Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday	3pm - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Saturday	8am - 3:30pm
Sunday	8am - 5pm

Website

http://www.stretchyoga.com.au/

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Our Story

Stretch Yoga provides group yoga classes, pilates classes, meditation, private yoga and corporate yoga. Yoga is suitable for everyone! Whether you're a beginner, recovering from an injury or have some form of physical limitation, there is a class to suit you. We recommend starting with a Deep Stretch or Simple Stretch class and then go from there! If you're coming for the first time, simply turn up 10-15 minutes before class so you can fill out our information form and wear something comfortable that you can move in. Mat hire is available for $1 and water for $2.