Stretch Yoga Holland Park

Stretch Yoga Holland Park Come as you are: Yoga, Pilates, Teacher Training and Workshops in the heart of East Brisbane.
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When was the last time you let yourself create, just for the sake of it?Not to get it right.Not to make something “good”...
23/04/2026

When was the last time you let yourself create, just for the sake of it?

Not to get it right.
Not to make something “good”.
Just to notice, feel, and respond.

Let Laura guide you in Painting The Koshas, an evening where you’ll be led through gentle meditation and quiet reflection, moving through the layers of your experience, body, breath, mind, and something a little deeper.

In yoga philosophy, these layers are known as the koshas, a way of understanding ourselves not as one fixed thing, but as a layered, interconnected experience. Offering a way to notice, sense, and gently explore what’s already here.

After each exploration, you’ll be invited to let it land on the canvas. Colour, shape, texture. Whatever feels true in the moment.

No art experience needed.
No yoga experience needed.

Just a space to slow down, soften, and create from within.

A slower, quieter kind of Friday night.

Painting the Koshas
Fri 8th May, 7pm
Stretch Yoga
Holland Park

🎨 Join us

Busy day, busy week, busy month?When you’re trying to wind down but your body still feels switched on, a few minutes in ...
21/04/2026

Busy day, busy week, busy month?

When you’re trying to wind down but your body still feels switched on, a few minutes in Viparita Karani, aka “legs up the wall”, can help shift things.

This gentle inversion can support circulation, reduce swelling in the legs, and gently nudge the nervous system toward rest.

No fancy setup needed, a wall, a couch, or even at the head of your bed, simply swing your legs up the wall

Stay for a few minutes.
Breathe.
Let the day land.

Stop scrolling, pop your phone away and try it tonight 🌙

You’re basically an onion.Not in a “makes people cry” kind of way…In a layered, complex, surprisingly interesting kind o...
14/04/2026

You’re basically an onion.

Not in a “makes people cry” kind of way…

In a layered, complex, surprisingly interesting kind of way.
In yoga philosophy, these layers are called the koshas.

They move from the physical body, to breath and energy, to thoughts and emotions, and into deeper intuition and connection.

Most of us spend a lot of time in the outer layers. Yoga offers us lots of ways to become aware of each of our layers, to experience them, and to notice how they interact, without needing to fix or change anything.

If you’re curious to explore these layers in a more tangible way, Laura’s upcoming Layers of Light workshop guides you through the koshas using meditation, reflection, and creative expression.

No philosophy degree or art skills required.

Just a willingness to get curious about what’s already within you.

Find out more via the 🔗 in our bio

09/04/2026

Not a “backbend person”? Good.

That’s exactly who this is for.

We’ll take it step by step, with plenty of support, so you can explore opening the body without forcing it.

You might surprise yourself.

Join Laura this Sunday, to build confidence, move gradually, and find the variations that actually feel good in your body.

Join Backbend Bliss
Sunday, April 12th, 2026
11.00 am - 12:30pm
Stretch Yoga, Holland Park

You don’t need to be bendy to start backbending. You just need the right approach 🌈

07/04/2026

Curious but unsure…?

“What actually is this?”

We’ve been getting this a lot, and fair enough.

Dance of the Deities is not your typical “dance” workshop. Yes, there’s movement. Yes, there’s choreography. But it’s really about stepping into something deeper, story, symbolism, and the wisdom of Ganesha, the remover of obstacles.

Andrew with guide you gently through story, mudra, and movement, you’ll be led step by step, exploring the mythology before bringing it all together in a way that lands in the body, not just the mind.

No experience needed. No rhythm required. Just bring your inlet feet and a willingness to experience something new.

Saturday 18th April, 6pm
Stretch Yoga
With the incredible ✨

Booking link in bio 💫

31/03/2026

It’s here! It’s hatched! 🐣✨

As the year settles into its rhythm and life gets busier, it’s easy for our practice to slip down the list. That’s why this April, we’re inviting you to join the Dharma Dozen, a month of practice, presence & connection.

The deal? Attend 12 classes across the month of April. That’s it. No pressure, just a little extra inspiration to keep showing up for yourself.

Oh, and did we mention you get stamps! Cos who doesn’t love stamps!

Oh, and did we mention there are prizes? Cos who doesn’t love prizes!

The Dharma Dozen is officially ON. Grab your card and get stamping! Hop to it! 🐰💛🐇

You don’t need to be flexible to start yoga.You don’t need to look a certain way.You don’t need to know what you’re doin...
30/03/2026

You don’t need to be flexible to start yoga.
You don’t need to look a certain way.
You don’t need to know what you’re doing.
You just need a space that supports you to begin.

We know starting something new can feel intimidating. Walking into a studio, not knowing what to expect, wondering if you’ll be able to keep up or fit in. Or where to put your shoes.

Our courses are designed to take that pressure away. You’ll be guided step by step, with time to learn, ask questions, and move at your own pace in a genuinely supportive environment.

Our next courses:
Curvy Yoga Course, starting 10th April
Created for those wanting a more inclusive, accessible approach to movement, with options, support, and space to feel at home in your body.

Beginners Yoga Course, starting 15th May
Designed for anyone new to yoga, or returning after time away, who wants to build confidence, understand the foundations, and feel more at ease in class.

If you’ve been thinking about starting, we’d love to welcome you in and support you from your very first class 💙

Hatching soon… The Dharma Dozen 🐣After the fresh-start energy of the new year,it’s natural for things to soften… routine...
27/03/2026

Hatching soon… The Dharma Dozen 🐣

After the fresh-start energy of the new year,
it’s natural for things to soften…
routines shift,
the season changes,
and practice can drift a little.

But what a beautiful time to return.

This April, we’re inviting you to reconnect with your practice,
to move, breathe, and find your rhythm again, in a way that feels supportive, not forced.

12 classes. 30 days.

A simple invitation to keep showing up for yourself.
No pressure. No expectations.

You don’t need to be a member,
and you don’t need to make it to all 12 classes
It’s the energy of it. The vibe of it.

But if you do, you’ll go in the draw to win some pretty lovely prizes, including free memberships and a little Stretch goodness. ✨

Think of it as a gentle reset,
a way to stay connected as the days grow cooler,
and a reminder that your practice is always there for you.

So… hop to it 🐰

Pick up your Dharma Dozen card in the studio on 1st April
and join us for a month of practice, presence, and connection.

Long before we come to pranayama as a formal practice, the breath was already teaching us.It mirrors our state, shallow ...
15/03/2026

Long before we come to pranayama as a formal practice, the breath was already teaching us.

It mirrors our state, shallow when anxious, held when bracing, slow and full when we finally feel safe. Most of us have spent years reading these signals without realising it. The tight chest before a difficult conversation. The long exhale when we arrive home. The breath has always been tracking our inner life, quietly and faithfully.

In yoga, we turn this relationship around. Instead of the breath reflecting our state, we use the breath to shape it.
This is the magic at the heart of pranayama, that the breath is the one part of our autonomic nervous system we can consciously influence.

We can’t directly slow our heart rate or dial down cortisol. But we can lengthen the exhale.
We can soften the top of the breath.
And in doing so, we send a signal to the nervous system: it’s safe to settle.

This is why pranayama is considered one of yoga’s most profound tools, not because it’s complicated, but because the breath is always accessible. Always present. Already there.

The next time you feel overwhelmed, scattered, or stuck, you don’t need the four corners of your mat. Just a gentle return to your breath.

Lengthen your exhale. Soften your jaw.

Let it become, once again, your teacher ✨

✨ Meet Kelly ✨Kelly’s yoga journey began in her 20s, at a time when the demands of classroom teaching had her feeling st...
12/03/2026

✨ Meet Kelly ✨

Kelly’s yoga journey began in her 20s, at a time when the demands of classroom teaching had her feeling stressed and anxious.

A naturopath suggested she try yoga, and what began as a simple recommendation soon became something much deeper, a practice that continues to nourish, support, and inspire her many years later.

Her classes offer a beautiful balance of strength and softness, drawing from the traditional roots of Hatha, Ashtanga, and Dharma Yoga.

You can expect thoughtful sequencing, moments of pranayama, a touch of playfulness, some laughter along the way, and a deeply restful savasana to close.

Kelly brings warmth and lightness to the room, creating a space where students can explore their practice without pressure or expectation. Her hope is that people leave class feeling a little brighter, a little taller, and a whole lot more relaxed.

As Kelly beautifully puts it:
“Yoga is a journey back home to yourself. Teachers are guides, but you are your greatest teacher. There’s no finish line, and it’s so much more than the poses. Have fun, laugh along the way, and keep showing up without expectation. It will continue to give back to you in ways you never imagined.”

Outside the studio, Kelly teaches art to primary school children and loves time in nature, ocean swims, nourishing food, travel, and creative projects. She also shares her passion for yoga with younger generations through her children’s yoga programs at .yoga.brisbane

☀️ You’ll find Kelly guiding our Saturday morning classes at Stretch, a beautiful way to begin the weekend, grounded, uplifted, and connected ☀️

✨ Dance of the Deities: The Wisdom Dance of Ganesha ✨What if the obstacle in your way, was actually the teacher?Ganesha,...
09/03/2026

✨ Dance of the Deities: The Wisdom Dance of Ganesha ✨

What if the obstacle in your way, was actually the teacher?

Ganesha, the beloved remover of obstacles, doesn’t just clear the path. He is the wisdom of the path. And we’re inviting you to meet him through story, movement, and the kind of magic that moves beyond the mind and into the body.

This is not your typical workshop.

Led by the extraordinary Andrew Mournehis — former choreographer for Tina Turner, transpersonal counsellor, and one of the most heart-filled yoga teachers we know — Dance of the Deities weaves together ancient mythology, sacred mudras, gentle asana, and a specially choreographed dance sequence, all carried by divinely inspired music and potent mantras set to contemporary rhythms.

You’ll learn the story. You’ll learn the movements. And you’ll leave with the wisdom that quietly settled in.

No dance experience or yoga knowledge required, only a willingness to show up and a curiosity for what might unfold

“Prepare not only to move… but to be moved.”

🗓 Saturday, 18th April 2026
🕕 6:00 pm (2 hours)
📍 Stretch Yoga, Brisbane

Spaces are limited — book via the link in our bio ✨

And if this speaks to you, Andrew is also leading our Divine Awakening 50hr Postgraduate Training in October, a five-day immersion into the mythology, magic, and living energies that flow beneath the practice. Link in bio for details.

Address

50 Seville Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday 3pm - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Saturday 8am - 3:30pm
Sunday 8am - 5pm

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Stretch Yoga provides group yoga classes, pilates classes, meditation, private yoga and corporate yoga. Yoga is suitable for everyone! Whether you're a beginner, recovering from an injury or have some form of physical limitation, there is a class to suit you. We recommend starting with a Deep Stretch or Simple Stretch class and then go from there! If you're coming for the first time, simply turn up 10-15 minutes before class so you can fill out our information form and wear something comfortable that you can move in. Mat hire is available for $1 and water for $2.