What are the opening hours?

Monday 3pm - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Saturday 8am - 3:30pm Sunday 8am - 5pm

Stretch Yoga Holland Park

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Brisbane, QLD
Stretch Yoga Holland Park

Come as you are: Yoga, Pilates, Teacher Training and Workshops in the heart of East Brisbane.
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23/11/2025

✨ Have You Met Paul? ✨

Paul’s yoga journey began with curiosity, simply looking for something new to do after work and a chance to meet new people. After his very first class, he was hooked… so much so that he stayed for a second class that same night! For nearly a year afterwards, Paul practised almost daily, drawn back each time by the sense of calm and release he found on the mat.

Not long after, a friend encouraged him to take the leap into teacher training (right here at Stretch!) and we are so glad he did! Since then, Paul has loved creating a sense of community through teaching, breaking down complex ideas into simple, approachable steps, and offering options that meet students wherever they’re at on any given day.

Passionate about making yoga accessible to everyone, Paul especially loves working with beginners. His mission? To ensure that every student feels included, seen, and confident in exploring their practice, because yoga truly is for every body.

💡 Paul’s advice for new yogis: “Yoga classes and teachers can vary so much – it might take a few tries to find the right fit for you, but stick with it! Remember, yoga is an internal practice, so focus on your own body and relax… it’s just yoga :)”

📅 You can find Paul teaching weekly on Tuesday nights – 6pm Vinyasa & 7:15pm Hatha,. Paul will also be guiding our Beginner Yogis in our 2026 Beginners Courses, starting back on 6th February. Oh! And! He’s also bringing his fresh and accessible perspective to our 200hr YTT Faculty in 2026! So plenty of opportunities to join him on the mat 🙌

10/11/2025

Aparigraha: The Art of Letting Go

As the year edges toward its close, we’re invited to soften our grip, on expectations, outcomes, and the pressure to have it all figured out.

In yoga philosophy, Aparigraha means “non-grasping.” It’s the practice of loosening our attachment to control and trusting the natural flow of life. When we cling too tightly, to ideas, possessions, thoughts or versions of ourselves, we close the very space where new life and possibility can breathe.

On the mat, we embody this with every exhale, every time we exit a pose, every moment we allow rest. Off the mat, it might look like finding grace when things unfold differently than we imagined, creating space before a new year begins, or pausing to appreciate what already is.

As the year closes, where could you ease the pressure? Where might you let things be unfinished, and rest in enough?

06/11/2025

✨ Destress Your December ✨

The year is winding down, and the festive season is kicking into gear. Take a mindful pause with Kayla in our Reflect & Restore: Yogic Tools for the Festive Season workshop.

Together, we’ll explore gentle movement, calming breathwork, and guided meditation techniques to support your mental wellbeing. We’ll close with a deeply restorative practice, leaving you grounded, refreshed, and ready to step into the holidays with ease.

🗓 Saturday, December 6th | 11:00 am – 1:00 pm
🌿 Space is limited — book via the link in bio.

Move into December with clarity, calm and ease

31/10/2025

🎁 Friends with Dignity Gift Drive 🎁

We’re so proud to once again support Friends with Dignity through their annual Gift Drive, helping bring joy, warmth, and care to families and individuals impacted by domestic and family violence.

From November 1st to December 10th, we’ll be collecting donations at the studio to help spread cheer and love this festive season. Every gift makes a difference, helping someone feel seen, supported, and celebrated.

What to donate:
🎁 New, unwrapped toys and gifts for all ages
🎁 Gift vouchers
🎁 Non-perishable festive food
🎁 New clothing, toiletries, and personal care items

Please don’t donate:
🚫 Wrapping paper, gift bags, or cards
🚫 Used or second-hand items
🚫 Toy guns (e.g. Nerf or water guns)
🚫 Perishable food or alcohol
🚫 Open or damaged packaging

You can learn more about this beautiful initiative and the impact it creates via the link in our bio. 💛

Let’s come together as a community and share the true spirit of the season, generosity, compassion, and care.

29/10/2025

🌿 Have you met Mandy? 🌿

Mandy’s teaching style is best described as inclusive, empowering, and playful. She creates a space where students of all shapes and sizes can explore yoga with curiosity and confidence, free from comparison or expectation.

She’s one of our beautiful teachers here at Stretch and will be guiding our next Curvy Yoga Course starting Sunday, 23rd November.

✨ Why she loves teaching Curvy Yoga: “Curvy Yoga is close to my heart because I know what it feels like to not see yourself represented in a yoga space. I want to change that by creating a practice that celebrates all bodies, shapes, and sizes, a space where everyone feels seen and included. For a long time, I thought I had to change my body to “fit” yoga. Once I let go of that belief, yoga became so much more accessible and joyful.”

✨ What students can expect: Mandy’s classes are supportive, light-hearted, and deeply affirming. You’ll be encouraged to move in ways that feel good for your body, discover ease and freedom in your practice, and reconnect with yourself - just as you are. Her classes remind us that yoga isn’t about the shape of the pose, but the feeling it brings within.

✨ Mandy’s message to students: “Yoga is not about the shape of your body or the shape of your pose, it’s about how it feels inside. Your practice is valid no matter what it looks like.”

And when she’s not teaching, you’ll likely find Mandy soaking up the simple joys, walking her beloved furbaby Charlie, exploring nature, or savouring a slow morning with a good book and a cup of tea.

Come experience Mandy’s warmth and wisdom in our 4-week Curvy Yoga Course, starting Sunday, 23rd November.

👉 Link in bio to learn more and book.

27/10/2025

Who We Are & What We Stand For 🫶
 At Stretch, our philosophy has always been simple: come as you are.

It’s been our guiding light since we first opened our doors nearly 12 years ago, an invitation to show up in all your forms: strong, soft, tired, joyful, curious, unsure, or overflowing. You don’t need to change, fix, or strive for perfection here. You just need to arrive.

Our studio is built on values of inclusivity, community, and care. We believe yoga is for every body, for every shape, size, age, experience and background. In this space, there’s no competition or comparison. Only breath, presence, and the shared rhythm of people choosing to pause together.

Over the years, we’ve seen thousands of mats rolled out, countless hearts opened, and quiet transformations unfold, not in grand gestures, but in the everyday moments of being human and choosing to reconnect.

Stretch has always been more than a studio. It’s a community, a sanctuary, and a reminder that you are enough exactly as you are 💖

Address

50 Seville Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday	3pm - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Saturday	8am - 3:30pm
Sunday	8am - 5pm

Website

http://www.stretchyoga.com.au/

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Our Story

Stretch Yoga provides group yoga classes, pilates classes, meditation, private yoga and corporate yoga. Yoga is suitable for everyone! Whether you're a beginner, recovering from an injury or have some form of physical limitation, there is a class to suit you. We recommend starting with a Deep Stretch or Simple Stretch class and then go from there! If you're coming for the first time, simply turn up 10-15 minutes before class so you can fill out our information form and wear something comfortable that you can move in. Mat hire is available for $1 and water for $2.