Stretch Yoga Holland Park

Stretch Yoga Holland Park Come as you are: Yoga, Pilates, Teacher Training and Workshops in the heart of East Brisbane.
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Embrace your pregnancy journey with strength, support, and serenity.Our Prenatal Yoga Course with Kathryn offers a calm,...
16/01/2026

Embrace your pregnancy journey with strength, support, and serenity.

Our Prenatal Yoga Course with Kathryn offers a calm, welcoming space to slow down, tune in, and feel supported as your body and baby continue to change. Each session is thoughtfully designed to honour this unique season of life, blending movement, breath, and education in a way that feels both grounding and empowering.

This nurturing course supports you to:
• Support your changing body
• Build stability, strength, and mobility
• Calm the nervous system and prepare for birth
• Connect with other mums-to-be in a shared, supportive space

With gentle flow, mindful pranayama, and guided meditation, you’ll be encouraged to trust your body, deepen your awareness, and feel more confident as you move toward birth.

Whether it’s your first or third baby, come exactly as you are and leave feeling more connected, informed, and at ease.

📅 Our next round starts Saturday 7th Feb
💌 Follow the link in our bio to find out more

Cleanse, Relax, Renew 🥣An evening where you don’t have to do anything, just arrive and receive.This Sound Healing Evenin...
08/01/2026

Cleanse, Relax, Renew 🥣

An evening where you don’t have to do anything, just arrive and receive.

This Sound Healing Evening with June Chan is an invitation to slow right down and be carried by sound. As you settle into stillness, layers of resonant instruments weave together to create a gentle soundscape that guides the nervous system into deep rest, the kind of rest that’s often hard to access in daily life.

As the vibrations move through the body, the mind softens. Many people drift into a theta brainwave state, where creativity, insight, and healing can naturally arise. Some leave feeling lighter and clearer, others deeply relaxed, grounded, or quietly renewed. Each journey is different, and exactly what you need.

You’ll walk away feeling calmer, more spacious, and subtly realigned, like something has quietly clicked back into place.

Come as you are. Leave feeling restored.

Sound Healing Evening with June Chan
📍 Stretch Yoga
🗓 February 7, 2026, 6.00 pm

Save yourself a spot if you’ve been craving deep rest, and share with someone who could use a nervous system reset…

🌥️ A Simple Pranayama to Reset Your Day (or week!) 🌤️When life feels busy or scattered, our breath is often the most ac...
08/01/2026

🌥️ A Simple Pranayama to Reset Your Day (or week!) 🌤️

When life feels busy or scattered, our breath is often the most accessible place to return to.

One simple and effective pranayama practice is Sama Vritti, equal breathing, often referred to as box breathing. This practice supports nervous system balance, steadies the mind, and invites us back into the present moment.

Begin by inhaling for an even count, then pausing softly at the top of the breath. Exhale for the same count, followed by a gentle pause at the bottom.

For example:
Inhale for 4
Pause for 4
Exhale for 4
Pause for 4

Let the breath move smoothly, without strain or force. The pauses are not holds to control the breath, but moments of quiet spaciousness.

Once this feels comfortable, you might explore lengthening the exhale or the pauses slightly, always staying within a range that feels supportive and replenishing, never overly effortful or constricting.

Pranayama is not about doing more, it’s about listening. Allow the rhythm to meet you where you are.

A few steady rounds can be enough to reset your energy, calm the mind, and reconnect with yourself, whether you’re between tasks, on the mat, or preparing for rest.

You might like to save this as a reminder: your breath is always with you ✨

✨ Looking to start yoga in 2026 but not sure how or where? We got you! ✨Starting something new can feel exciting…and a l...
03/01/2026

✨ Looking to start yoga in 2026 but not sure how or where? We got you! ✨

Starting something new can feel exciting…and a little intimidating. That’s why our 4-week Beginners Yoga Course with Paul is designed to guide you gently into the world of yoga, where curiosity beats perfection and every wobble is part of the journey.

You’ll explore the basics, discover alignment that works for you, master foundational poses, and learn to breathe with purpose.

By the end of four weeks, you’ll walk into any yoga class with confidence, and a deeper connection to your body and breath.

💛 Bonus: receive a 2-week free pass to test out studio classes and put your new knowledge into practice!

📅 Our next course starts Friday 6th Feb
👉 Reserve your spot now and take the first step on your yoga journey!

Welcome 2026! A new year. A new breath. A new beginning. ✨May 2026 be a year of clarity and connection, of learning and ...
31/12/2025

Welcome 2026!

A new year. A new breath. A new beginning. ✨

May 2026 be a year of clarity and connection, of learning and letting go, of strength and softness in equal measure.

May your practice continue to be a sanctuary, a place to come home to yourself, again and again.

From all of us at Stretch, thank you for joining us on this path. Here’s to another year of community, movement, and mindful growth!

Ignite your practice ✨ There’s something special about January 1st, isn’t there?That feeling of possibility, of fresh en...
30/12/2025

Ignite your practice ✨

There’s something special about January 1st, isn’t there?
That feeling of possibility, of fresh energy, of quietly returning to yourself.

To help you begin the year feeling grounded, inspired, and supported, our New Year’s Sale goes live tomorrow, created to meet you exactly where you are and help you step into 2026 with intention.

Here’s what’s waiting for you:
✨ Get a week free, try us out with our 30 Days for $60 Intro Offer and we’ll gift you an extra 7 days
✨ 15-Class Pass $320 (save $100, with six months of ease, flexibility, and flow)
✨ 12-Month Upfront Membership $1800, includes a free water bottle and tote bag
✨ 20% off our first round of 2026 Courses (Beginners, Curvy, Prenatal), includes a complimentary 2-week trial pass

Our sale runs January 1–4, 2026.

Your practice is your space to breathe, move, reconnect, and begin the year feeling steady and strong.

Let’s flow into 2026 together 🌿

Ganesha: New Beginnings & Clearing the Path 🐘 As one year comes to a gentle close and another begins to stir awake, we t...
28/12/2025

Ganesha: New Beginnings & Clearing the Path 🐘

As one year comes to a gentle close and another begins to stir awake, we turn to Ganesha, the beloved remover of obstacles and guardian of fresh starts.

His presence reminds us that the path ahead is rarely a straight line, and that the twists, pauses, and unexpected hurdles we encounter are woven into the journey, not separate from it.

Ganesha’s elephant head is rich with symbolism, representing wisdom, deep listening, and the steady strength required to meet life with clarity. His large ears remind us to listen more than we speak, and his curved trunk reflects our ability to adapt, to navigate both the delicate and the difficult with equal skill.

It is said that the entire universe rests in Ganesha’s belly, a reminder of vastness, spaciousness, and acceptance. This image invites us to hold the fullness of our lives, the chaos and the beauty, the mess and the magic, without needing everything to be neat or resolved. It’s an invitation to soften our resistance and meet ourselves with compassion as we grow.

Even Ganesha’s love of sweets carries meaning, teaching us that along the hard work of clearing obstacles and beginning anew, there should also be moments of delight and a sense of sweetness. Joy is not a distraction from the path, but nourishment for it.

As you step toward 2026, may you walk with Ganesha’s steady grace, his patience, his humour, and his quiet courage. May you trust the timing of your own unfolding, welcome sweetness when it arrives, and meet each obstacle not as a stop sign, but as a guide.

If one obstacle could have been your teacher this year, what might it have been showing you?

As we close the chapter on 2025, our hearts are full. We’ve expanded, reflected, and connected in countless ways, each b...
26/12/2025

As we close the chapter on 2025, our hearts are full.
 
We’ve expanded, reflected, and connected in countless ways, each breath, each conversation, each shared smile contributing to something much greater than ourselves.

This year at Stretch, we  came together as we launched 2 nourishing day retreats, guided 3 post-graduate teacher trainings, hosted 21 uplifting workshops, gathered together for 1,604 classes, and unrolled an incredible 15,845 mats. Every moment of breath, conversation, and connection contributed to the heart of Stretch.

We’re endlessly grateful for the teachers, students, and community who bring Stretch to life.

As we look ahead to 2026, we do so with gratitude and excitement for all that’s to come, the new faces we’ll welcome, the lessons we’ll learn, and the many ways we’ll continue to move, breathe, and evolve together.

Thank you for being such a beautiful part of our story ❤️

Wishing you a very merry everything ✨However you’re celebrating this time of year, with family, friends, chosen family, ...
24/12/2025

Wishing you a very merry everything ✨

However you’re celebrating this time of year, with family, friends, chosen family, or a little quiet of your own, may your day be filled with warmth, joy, and moments worth savouring.

We’re so grateful for our community and for sharing this season with you.

Here’s to celebration in all its beautiful forms.

With love,
Stretch Yoga

Some seasons ask for effort. Others ask for rest. Wisdom is knowing which is which 😁Not every season is for striving. So...
19/12/2025

Some seasons ask for effort. Others ask for rest. Wisdom is knowing which is which 😁

Not every season is for striving.

Some are for listening, easing back, and letting the breath show the way.

And some are definitely for getting your boogie on!

Go. Stop
Effort. Rest
Grow. Revive

What’s this season asking of you - effort or rest?

Address

50 Seville Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday 3pm - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Saturday 8am - 3:30pm
Sunday 8am - 5pm

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Stretch Yoga provides group yoga classes, pilates classes, meditation, private yoga and corporate yoga. Yoga is suitable for everyone! Whether you're a beginner, recovering from an injury or have some form of physical limitation, there is a class to suit you. We recommend starting with a Deep Stretch or Simple Stretch class and then go from there! If you're coming for the first time, simply turn up 10-15 minutes before class so you can fill out our information form and wear something comfortable that you can move in. Mat hire is available for $1 and water for $2.