Savasana Collective - Healthcare, Psychology and Consulting

Savasana Collective - Healthcare, Psychology and Consulting Australia’s first business and burnout therapist 🧠
Psychology for you,Strategy for your business 📈
🎓BPsych MCoun MSW
Book your biz strategy call👇🏽

At Savasana Collective we are a movement of people who are striving for a holistic approach to wellbeing and mental health. We believe that by creating a community of people who discover the best in themselves we can create positive change throughout our community (and our world). We do this through one on one coaching or counselling, professional development either online or face-to-face and through our online courses and toolkits. We have professional psychologists, clinical counsellors and social workers guiding our practice.

“I realized if you can change a classroom, you can change a community, and if you change enough communities you can change the world “. Erin Gruwell

This leads us to our name – lets start with Savasana. Savasana is the final pose in yoga- to the untrained eye it may look like an easy pose- people lie in the position known as corpse pose and literally lay down- feet and hands turned out and laying on the back. However Savasana is described by many as the most difficult pose in yoga. It actually requires the person to let go of thoughts and raise levels of awareness and focus. To be here and now. To let go of all tension in the body, all thoughts of the mind and let the spirit be. It is actually the most restorative of all the yoga poses.This reflects our principles…

We want to discover how you can restore your mind, body and spirit. Now collective…

Collective is defined as by oxford dictionary as- Done by people acting as a group. ‘a collective protest’, Relating to or shared by all the members of a group. ‘ministers who share collective responsibility’‘a collective sigh of relief from parents’ or Taken as a whole; aggregate.‘the collective power of the workforce’. Here at Savasana Collective we are a welcoming community, a welcoming collective and a group of people wanting positive change, which starts with ourselves. Savasana Collective represents our aim for a restorative community. So join us and discover your potential.

If you’re answering emails in the car, reworking proposals at 10pm, and calling it “just a busy season”…It’s not a time ...
24/02/2026

If you’re answering emails in the car, reworking proposals at 10pm, and calling it “just a busy season”…

It’s not a time problem.
It’s a pattern.

Inside my 6-week burnout program we map your personality + stress response so you stop frying your nervous system while building your business.

If you’re curious how it all works,
Connect with me privately or book a free chat

Being a parent is major life change for everyone.But being unable to articulate wanting support makes it 10x harder. If ...
22/02/2026

Being a parent is major life change for everyone.
But being unable to articulate wanting support makes it 10x harder.

If you’re secretly relating to some of this then it’s time to book a free chat.

Because once you realise it’s not you,
And it’s not your fault that this whole thing isn’t easier,
It really does feel like a whole weight off.

You’re doing the best you can with the support you have mumma, we see you 🙏🏽

19/02/2026

One simple habit, can absolutely transform the way you do business AND how you feel about your business

Easy fixes for burnout and anxiety are rare… but these are actually some of the easier habits you can do to start workin...
17/02/2026

Easy fixes for burnout and anxiety are rare… but these are actually some of the easier habits you can do to start working on it TODAY.

And if you want help implementing and sticking to these this is where our one on one work comes in,
To stop the work creep,
To stay aligned,
To see what’s being triggered in you as you implement these.

Don’t forget to save these as a reminder!
Or share it with your business bestie who also could gently be reminded to do some of these as well 🌺

Reading another post and not having support to act on them doesn’t work, and High-end habits don’t stick because you rea...
15/02/2026

Reading another post and not having support to act on them doesn’t work, and High-end habits don’t stick because you read them once.

They stick when you’re supported to actually implement them especially when your stress is high and old patterns that you thought were gone, want to sneak back in and take over.

That’s a big part of the work I do with business owners and high-performing women, is building the habits that protect your mental health, your happiness and prevent burnout and anxiety while you grow.

It’s Not just insight, it’s
Implementation. Accountability. Regulation.

I’m part of the support crew to hold things in place.

If you want success that doesn’t cost you your health or your sanity, this is your sign to get support, not just strategies.

Book your free chat from my link and let’s connect to get started.

Happy Valentines 😉❤️🌸Let me know, did you feel called out on one?Save this for later so you don’t forget! 💡Post inspired...
13/02/2026

Happy Valentines 😉❤️🌸

Let me know, did you feel called out on one?
Save this for later so you don’t forget!

💡Post inspired by .bs.therapist and .the.therapistt recent posts

Recovery is part of the program for athletes. Off season is part of the long term training schedule. And top athletes do...
13/02/2026

Recovery is part of the program for athletes. Off season is part of the long term training schedule. And top athletes don’t plan this or do this alone

Behind every sustained success story is a support team most people never see.

Not just coaches and mentors, but mental health support too.

If you want long-term results, emotional resilience isn’t optional, it’s part of the plan.

You can be the best and not work 24/7. Even elite performers build recovery, processing, and psychological support into the plan.

Work fast when you’re working.
Live slow when you’re living.

Share this with someone who thinks slowing down means falling behind

11/02/2026

I promise, we can get it sorted. I’ve seen fatigue turn into vitality when we put a few simple tweaks in.
Change is possible,
But the thing is,
Nothing changes if nothing changes.

But if you’re ready for change,
Then let’s chat..
Book a free chat from my bio

Save this post if your brain turns every quiet moment into a strategy meeting. The other day I heard someone telling me ...
09/02/2026

Save this post if your brain turns every quiet moment into a strategy meeting.

The other day I heard someone telling me they bought waterproof notes for the shower so they can brainstorm in there,
I get it, at first it might sound brilliant, but honestly? If you can’t even have a shower without the need to write down all your work ideas then we need to talk…

And if you connected,
Don’t forget to Share this with your business friends who need permission to stop thinking 24/7.

Address

Brisbane, QLD

Telephone

0413 860 929

Website

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