Savasana Collective - Healthcare, Psychology and Consulting

Savasana Collective - Healthcare, Psychology and Consulting Australia’s first business and burnout therapist 🧠
Psychology for you,Strategy for your business 📈
🎓BPsych MCoun MSW
Book your biz strategy call👇🏽

At Savasana Collective we are a movement of people who are striving for a holistic approach to wellbeing and mental health. We believe that by creating a community of people who discover the best in themselves we can create positive change throughout our community (and our world). We do this through one on one coaching or counselling, professional development either online or face-to-face and thro

ugh our online courses and toolkits. We have professional psychologists, clinical counsellors and social workers guiding our practice.

“I realized if you can change a classroom, you can change a community, and if you change enough communities you can change the world “. Erin Gruwell

This leads us to our name – lets start with Savasana. Savasana is the final pose in yoga- to the untrained eye it may look like an easy pose- people lie in the position known as corpse pose and literally lay down- feet and hands turned out and laying on the back. However Savasana is described by many as the most difficult pose in yoga. It actually requires the person to let go of thoughts and raise levels of awareness and focus. To be here and now. To let go of all tension in the body, all thoughts of the mind and let the spirit be. It is actually the most restorative of all the yoga poses.This reflects our principles…

We want to discover how you can restore your mind, body and spirit. Now collective…

Collective is defined as by oxford dictionary as- Done by people acting as a group. ‘a collective protest’, Relating to or shared by all the members of a group. ‘ministers who share collective responsibility’‘a collective sigh of relief from parents’ or Taken as a whole; aggregate.‘the collective power of the workforce’. Here at Savasana Collective we are a welcoming community, a welcoming collective and a group of people wanting positive change, which starts with ourselves. Savasana Collective represents our aim for a restorative community. So join us and discover your potential.

24/04/2026

Do you relate to this? I’ve heard so many women express this feeling before.

The good news? We can connect and find your people.
Because the people who surround yourself with is vital to the life you experience and live.

Coming up at .seat you’ll be around other women who are pushing themselves to grow, and create a life and business that are going through all the ups and downs that you are,
That we all are.
Tickets on sale for 14th of May in Brisbane.
If you have a friend that you can meet each other at the same level, let them know below and bring them along. It’ll be a powerful day like nothing you’ve gone to 🚪✨

And if you can’t make it?
My online inner circle is a place for women just like you to learn, grow and get clear about decisions in life and business.
Weekly mentorship with myself, and ability to ask me questions.

This is also coming in May✨
So if you want to make sure you get our founding price, be sure to have done my online quiz and you’ll get first dibs.

Powerful work, for powerful women with powerful minds, powerful hearts, and powerful purpose - we are here to support that 📈🧠

Did this thought experiment get you thinking?Save this, get a pen and paper, and give yourself 10 minutes to really pond...
15/04/2026

Did this thought experiment get you thinking?
Save this, get a pen and paper, and give yourself 10 minutes to really ponder this deeply, and let me know what comes up for you ✍️

I’ll be sending you weekly high level mentorship soon in my new inner circle. Keep your eyes out for the new offer soon 👀✨

06/04/2026

One of the activities we still work on together?
Defining your success metrics, and living to that.
Its a foundational exercise for a reason,
Because in the fast pace of life it’s so easy to forget what it’s all for. And what true success means to you.

Save this for the days everything feels like a bit too much.When you’re scrolling headlines, checking your bank account,...
02/04/2026

Save this for the days everything feels like a bit too much.

When you’re scrolling headlines, checking your bank account, navigating work stress, and still trying to show up as a good partner, friend, mum, leader…

Of course you feel off.

The world is loud right now.
But your nervous system still needs stability.

You can’t control the economy, politics, or global events,
but you can control what you consume,
how you respond,
and how you structure your day.

That’s where your power is.

If you’re feeling constantly “on edge” or mentally overloaded, this is exactly the work we do together,
bringing you back into clarity, stability, and control in your own life.

Book a free 15 minute call and let’s start.

31/03/2026

Business is down right now for many,
So I just wanna remind you that this is not a personal floor and the market is outside of your control, but there are things within your control.
Engaging with therapy or mentorship right now is one of those things inside your control
But do not blame market conditions on yourself that is outside of your control

If you’re answering emails in the car, reworking proposals at 10pm, and calling it “just a busy season”…It’s not a time ...
24/02/2026

If you’re answering emails in the car, reworking proposals at 10pm, and calling it “just a busy season”…

It’s not a time problem.
It’s a pattern.

Inside my 6-week burnout program we map your personality + stress response so you stop frying your nervous system while building your business.

If you’re curious how it all works,
Connect with me privately or book a free chat

Being a parent is major life change for everyone.But being unable to articulate wanting support makes it 10x harder. If ...
22/02/2026

Being a parent is major life change for everyone.
But being unable to articulate wanting support makes it 10x harder.

If you’re secretly relating to some of this then it’s time to book a free chat.

Because once you realise it’s not you,
And it’s not your fault that this whole thing isn’t easier,
It really does feel like a whole weight off.

You’re doing the best you can with the support you have mumma, we see you 🙏🏽

19/02/2026

One simple habit, can absolutely transform the way you do business AND how you feel about your business

Easy fixes for burnout and anxiety are rare… but these are actually some of the easier habits you can do to start workin...
17/02/2026

Easy fixes for burnout and anxiety are rare… but these are actually some of the easier habits you can do to start working on it TODAY.

And if you want help implementing and sticking to these this is where our one on one work comes in,
To stop the work creep,
To stay aligned,
To see what’s being triggered in you as you implement these.

Don’t forget to save these as a reminder!
Or share it with your business bestie who also could gently be reminded to do some of these as well 🌺

Address

Brisbane, QLD

Telephone

0413 860 929

Website

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