Tracie Connor Nutritionist

Home
Australia
Brisbane, QLD
Tracie Connor Nutritionist

Join us here for sustainable nutrition solutions, no fad diets! The right food will help you excel, feel great and achieve what you want in life.

Health is simply the greatest wealth. Accredited Nutritionist, based in Brisbane servicing Australia-wide. Accredited Nutritionist & Functional Medicine Practitioner, helping people Australia- wide. Expert in optimal nutrition, gut health, hormone health, genetics, stress management, weight management and family health. ~ Health Is Your Greatest Wealth! ~

06/08/2025

When you restrict food, youll store fat 💥 For women, theres a time to fast from food, and a time not to! Reach out if youd like more info on that timing ~ Tracie

23/07/2025

As he said 🏆

https://www.facebook.com/share/v/16EjvcTYQn/

26/06/2025

Thyroid issues are on the rise 💥

However the thyroid most often isnt the issue.

Stress, gut health, hormone imbalance and nutrient deficiencies are causing the majority of Thyroid issues.

Holistic health with functional medicine (thats what I do 🙋‍♀️) looks beyond where the sypmtom is to find where the deeper issue lies and treats it.

Contact me for more information. Tracie x

11/06/2025

Definitely not broken, your body is your best friend trying to keep you alive 🌄

All unwanted symptoms are the bodies way of communicating with you that something isnt right and you need to look into it.

How else would it get your attention? 😉

This is functional medicine, looking at system failures and blocks resulting in symptoms. Then using functional testing to take a deeper look.

If something in this list resonates with you, reach out to me tested in your home with hormone, gut or DNA tests.

08/06/2025

💫✨️💥

02/06/2025

Need a lift? Heres why these nutrients are crucial 💥

Stress causes a cascade of nurtient deficiencies that cause unwanted symptoms.

Fatigue, poor sleep, weight gain, inflammed joints and tight muscles, hair loss, sallow skin...the list goes on with these deficiencies.

By covering these main 5, youll notice improved health and vitality. Better sleep, improved focus and appetite, more motivation.

How much you need is purely individual, based on your genes and current bloods/lifestyle.

Nutrient gene tests are available via me and supported by Australian GPs , highlighting how much of these nutrients you need ongoing plus a lot more health information. GP can take your bloods to see current levels.

More information about gene tests are in my bio, or reach out with any questions 🤸‍♀️❤️

26/05/2025

2 Ingredient Bread 🙌🔥 Can't believe it actually turned out so good!!

2 Ingredients * Probiotic - rich

All you need is : 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

3 1/4 Cups SR Flour
475g Kefir (or full cream milk)

Grab your bowl
Mix these together. there's no need to knead! Just make sure theyre blended.

Add on any seeds for decoration, we used sesames. And paint the top with beated egg.

Add to oven at 180C for approx 45 min or until a skewer comes clean.

Serve & devour 😋😋😋 Save this for when you need.

15/05/2025

In a gut-brain connection twist, a new Stanford study shows how fast signals travel upstairs / downstairs 🏃‍♀️🧠 🏃‍♂️

Study also highlights more proof that thoughts, stress, emotions, neurological conditions- everything happening upstairs - can directly impact things like digestion, immunity, hormones, overall health… and vice versa.

Best part is that more findings like this can positively lead to more open doors for therapeutic strategies that target gut and brain conditions!

This topic always sparks the most curiosity and engagement in my health education sessions for good reason too; people have literally changed what's on their plate to level up their goals, accordingly.

Love that we can add a time stamp to the picture now too.

🎓 Link to the study in the comments

22/04/2025

Friendly nudge 🔥 Easy sheet pan veggies have you sorted bringing colour to your dinners & lunches 🌱

What do you paint yours with .. Ghee, Butter, Other?

02/04/2025

Switch these 4 for these benefits ⤵️

Al-foil contains aluminium which is a neuro toxic and causes a list of issues if youre exposed often.
♻️
Baking /parchment paper is much safer and super effective.

We all know about the hormonal disruptions caused by excess plastic exposure.

♻️Choose glassware whenever possible.

If you didnt know about the dangers of non stick frying surfaces; heres the juice.

Wear and tear of the coating releases harmful chemicals and compounds into your food.

You also have PFAS & PFOA exposure on non-stick surfaces, causing hormonal and immune dysfunctions.
♻️
Choose stainless steel and cook with oils like ghee to make food not stick & not smoke.

Plastic cutting boards are just another plastic item to ditch.
♻️
Choose wood or bamboo boards for a healthier chop.

Did you find this helpful🙋‍♀️🙋‍♂️ Tracie x

28/03/2025

There's an Anti Ageing diet called the 'Anti - Glycaemic' diet, preventing wrinkles & lower inflammation. So easy to adopt and bet most of your grandparents followed it!

POV - better than Botox, Fillers & Pharms! 👌

My latest article for news.com.au | Body & Soul explains all ~

https://shorturl.at/lb0Jw

Tracie x

09/03/2025

Playing ping pong trial & error with your health?

If you've been there or are now, you know it's exhausting and doing more harm than good, to say the least.

When it comes to weight management, mid-life is a whole different ball game compared to earlier years - what may have worked for you then simply wont work for you now.

And the best test you can do for a source of truth with what's *best to eat* and *best exercises* is with your genetics. Pure science - nutrigenomic DNA test.

Karen 55 yrs + took the test and shared this review " Tracie’s friendly and professional manner put me at ease from my first consultation and continued throughout the process of getting my health concerns addressed. She explained everything in detail and in a manner that was very easily understood.

The DNA test revealed many interesting health facts that aligned perfectly with symptoms and past and present health issues that were consistent with my experiences. It also provided insight into how to overcome these issues with Tracie providing excellent advice for the way forward" ~ check out the full review on Google

Are you ready to learn the answers you're looking for and learn how to feed & move your body the way YOUR unique body was designed to?

Comment DNA and I'll DM you 🎉

Address

Brisbane, QLD
4000

Website

http://www.tracietalkshealth.com.au/

Alerts

Be the first to know and let us send you an email when Tracie Connor Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Brisbane?

About Tracie Connor Nutritionist

Hello and welcome! I’m an Accredited Nutritionist (degree qualified) & Speaker with a passion for good health & a lover of good food.

I started my business to deliver NUTRITION EDUCATION, sharing helpful tips & important facts - explaining how they support health goals. Working with Personal Clients and Corporate Teams across Brisbane and the East Coast of Australia.

When we understand what to eat it helps us THRIVE, it makes it so much easier to excel in all areas of life. With a young family and growing business under my wing, you’ll always find my tips and recipes easy to take on, easy to make, tasty & very nutritious.

There’s no doubt about it, good health comes from the choices we make. Our food & lifestyle choices influence how well our minds & bodies work each and every day. Health is at the foundation of every SUCCESSFUL life.