Yeronga Chiropractic & Wellness Centre

Yeronga Chiropractic & Wellness Centre Welcome to Yeronga Chiropractic. Our vision is simple: to provide the highest quality of healthcare

Welcome to Yeronga Chiropractic

Our vision is simple: to provide the highest quality of healthcare through a professional and caring service. From children right through to the older generation, your Yeronga chiropractor will deliver service with the utmost care, and with the best outcome for you as our highest priority. At YCWC we are:
- Assisting you to maximise your performance and recover from injury more effectively
- Assisting you to gain faster relief from debility and pain
- Creating a healthier and more active environment for your family
- Expert care, Expert advice: Rehabilitation/Preventative assessment and treatments

25/03/2026

Dr. Aidan seemed a bit to keen …

Posture check!
24/03/2026

Posture check!

19/03/2026

Dr Aidan always says to keep an eye on your posture. Keeping your spine aligned, shoulders square and core engaged.

But sometimes like anyone we catch with human-ing …

17/03/2026

SAVE THIS for glute pain, tight hips & lower back relief 👇

Seated Figure-4 Stretch

What it helps with:
• Tight glutes
• Piriformis tension
• Hip stiffness
• Lower back tightness

How to do it:
1. Sit tall in a chair
2. Place your ankle over the opposite knee (making a "4" shape)
3. Keep your back straight and gently lean forward

You should feel the stretch through the glute of the crossed leg.

Want to deepen the stretch?
Pull your toes towards your shin. This increased tension through the muscles and can make the stretch a little stronger.

Hold for 20-30 seconds each side.

Your hips and lower back will thank you!

12/03/2026

The irony is Aidan has only just discovered Instagram.

10/03/2026

Are you experiencing pain down the side of your neck to your shoulder, the front of your shoulder, or around your shoulder blade? These stretches can help relieve tension, improve posture, and support better movement!

- Lateral Neck Stretch: gently stretches the muscles along the side of your neck, helping reduce stiffness from prolonged sitting or computer work.
- Diagonal Neck Stretch: targets deeper neck muscles to improve mobility, ease, tension, and reduce discomfort that can radiate to the upper back or cause headaches.
- Brugger's Relief Position: a posture-focused technique that activates key postural muscles, encourages proper spinal alignment, and eases tension in the neck, shoulders, and upper back.

Follow along to learn safe, effective ways to manage daily neck tightness, improve range of motion, and support long-term spinal health. Perfect for desk workers, students, or anyone wanting to move more comfortably throughout the day!

Protect your spine in just 30 seconds a day! A few simple stretches and movements; like knee-to-chest, neck stretches, a...
06/03/2026

Protect your spine in just 30 seconds a day!

A few simple stretches and movements; like knee-to-chest, neck stretches, and seated twists can help keep your spine flexible, reduce tension, and support overall back health. Small daily habits really do make a big difference.

Take 30 seconds for your spine today, your body will thank you tomorrow.

Your body works best when it is supported with consistent, balanced nutrition not strict diets or perfection.A balanced ...
03/03/2026

Your body works best when it is supported with consistent, balanced nutrition not strict diets or perfection.

A balanced plate is simply about giving your body the nutrients it needs to feel energised, support digestion, and help maintain long-term health. Aim to fill half your plate with colourful vegetables and fruit, then balance the rest with quality protein, healthy carbohydrates, and a small amount of healthy fats.

Small, sustainable habits are what make the biggest difference over time. If you’re unsure where to start, begin by making one small improvement at a time.

If you want help tailoring nutrition to your lifestyle, we’re here to help. Call us on (07) 3892 1440 or book via our website.

28/02/2026

POV: You just woke up with it... BUT

New pillow, scrolling in bed for an hour, fell asleep on the couch, 3 pillows stacked… yep, your spine noticed.

Take care of your back, even while you sleep!

Address

46 Shottery Street, Yeronga
Brisbane, QLD
4104

Opening Hours

Monday 7:30am - 11am
2pm - 6pm
Tuesday 7:30am - 1pm
2pm - 6pm
Wednesday 7:30am - 1pm
2pm - 6pm
Thursday 7:30am - 11am
2pm - 6:30pm
Friday 7:30am - 1pm
2pm - 6pm
Saturday 8am - 11:15am

Telephone

+61738921440

Website

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