20/01/2026
Is your child complaining about a sore back or shoulders? Poor posture and discomfort often come down to how the backpack is worn and packed.
Try this:
✅ Tighten the shoulder straps so the backpack sits close to the body
✅ Tighten the waist/hip strap to share the weight
✅ Pack heavier items closest to the back for better balance
✅ Distribute weight evenly. No one-sided loads
✅ Always use both shoulder straps
Better loading = better posture = less pain. Simple changes make a big difference!
