Mindful Energy Yoga by Kasia

21/01/2026

There is nothing quite like the post-yoga glow. ✨ Spent the best morning teaching my wonderful community, followed by the essential post-yoga coffee and catch-ups at our local . ☕🧘‍♀️

03/01/2026

Sticky chai anyone? 🫖

02/01/2026

New year, same soul, fresh intentions. 💫 Grateful for a grounding New Year’s Day here with . 💙🤸‍♀️

2026 Energy:
🤸‍♀️ Prioritizing the mat & mindful movement.
🌎 Chasing new horizons.
🏖️ More Vitamin Sea.

What are you calling in this year?

01/01/2026

Happy New Year ✨

2025 — the Year of the Snake — taught me how powerful it is to shed, soften and let go 🐍
Old layers, old patterns, old ways of moving through life that no longer serve.

It was a year of slowing down, listening to the body, regulating the nervous system and returning to what truly matters — presence, health, connection and simplicity 🌿

Now we welcome 2026 — the Year of the Horse 🐴✨
A year of movement, freedom, momentum and heart-led action.

From grounded stillness to forward flow.
From release to expansion.
From intention to embodiment.

As a yoga teacher and wellness coach, I’m stepping into this year energised, aligned and ready to move — with purpose, joy and vitality 🤍 with a special offering coming very soon 🤍

Let’s breathe deeper.
Move more freely.
Live cleaner.
Trust our bodies.
And let’s go ✨🐴

Can’t wait to ride into 2026 with you🤍

20/12/2025

✨ The Most Powerful Gift Isn’t Wrapped ✨

There’s a gift more healing than anything you’ll find under a tree — a gift that calms the mind, softens anxiety, restores energy, and even supports the body’s natural healing systems.

✨ The gift is forgiveness. ✨

Forgiveness isn’t about excusing what happened or reconciling.
It’s about choosing peace, taking back your power, and freeing yourself from the weight of old stories.

Science shows that forgiveness practices can lower stress, improve sleep, reduce inflammation, and boost emotional resilience.
Letting go is both emotional and biological.

A simple practice:

Pause • Name the hurt • Set an intention • Reframe gently • Breathe

This season, give yourself the most meaningful gift —
✨ the gift of letting go. ✨

20/12/2025

“And that’s a wrap ✨
Our final yoga class for 2025 with this beautiful, heart-centred community.
Thank you for your support, energy and shared practice throughout the year 🤍

May this festive season bring rest, presence and renewal.

Wishing you a magical Christmas and a healthy, happy New Year 🎄✨

I can’t wait to roll out the mat with you again in the New Year — classes returning on 5th Jan 💫”

13/12/2025

What a way to start the weekend 🙏😘🤸

11/12/2025

09/12/2025

✨ Midweek Reset, Right Up to Christmas ✨
Join us every Wednesday at 6pm for a gentle, mindful yoga flow designed to keep you grounded, centred, and connected to what truly matters during the festive season.

I’m also covering yoga on Tuesdays & Fridays at 9:30am right up until Christmas 🤶

A beautiful chance to move, breathe, and reset before the holidays.

See you on the mat 🤍🧘‍♀️

30/11/2025

Just back from the most nourishing sound healing in Perth, and I can still feel the vibrations settling in. ✨🌀

When we return to a natural, resonant environment — grounding, listening, and letting sound move through us — something powerful happens.
The gentle frequencies of nature and healing instruments help reset our own inner resonance… supporting our immunity, calming the mind, restoring emotional balance, and guiding the body back into harmony.

It’s incredible what happens when we allow ourselves to simply be and tune in. 🌿💛

18/11/2025

✨ Nourish From the Inside Out ✨
Breakfast on the weekend was a mindful moment in a bowl. Fresh, colourful, vibrant foods reminded me that nourishment isn’t just fuel… it’s energy, clarity, mood, and self-love. 💚

Grateful for this bowl of goodness filled with:
🍓 Antioxidants
🥝 Fresh, whole ingredients
🌿 Gut-loving probiotics
🥥 Coconut yoghurt
🌱 Nuts and seeds for healthy hormones and happy brain chemistry

When we slow down and honour our bodies with real food, everything shifts — our mindset, energy, intuition and emotional balance.

Feed your body with intention. You deserve to feel energised, clear and centred — daily.

What nourishing choice are you making today? 💫

28/10/2025

Back to my celery juice ritual for Detox Week 2 💚
🌿💚 It actually tastes so much better than it sounds — promise! It’s amazing how something so simple can feel so cleansing and energising.

Who else loves their morning juice?”

🌸