Mindful Energy Yoga by Kasia

07/04/2026

Practice makes perfect especially with this backdrop!
🤸🏄🌊
Offering just 2 classes this week:
✨Tuesday 9.30am
✨Wednesday 6pm
Teneriffe
Hope to see you on the mat soon!

05/04/2026

“Reset. Renew. Begin again. 🤍
Easter always feels like a gentle invitation to slow down and come back to yourself. Today, my practice is simple: toes in the sand, breath in the salt air. 🌊

Super high tide this morning. So nice to walk up to Burleigh hill, pause and watch the surf

Hope you are enjoying a little Easter bunny magic with your loved ones 🐰

Sending you oceans of love this Easter 🌊🐣💫”

03/04/2026

Reset. Renew. Begin again 🤍

Easter always feels like a gentle invitation…
To slow down, soften, and come back to yourself.

Just like in our practice — we fold in, we pause, we breathe…
And from that space, something new can emerge ✨

No force. No rush.
Just a quiet unfolding.

With a little Easter bunny magic 🐰 reminding us not to take it all too seriously —
that growth can be light, playful, and full of ease.

This is your moment to release what’s heavy…
and step into fresh beginnings with intention 💫

29/03/2026

Sunday gratitude 🤍✨

“My heart is open. I give and receive love freely.”

Starting the day anchored in this intention…
with a warm coffee at the beach, yogalattes to nourish the body and space to truly rest ☕️🧘‍♀️🌊

When the heart is open, even the simplest moments feel abundant.

What are you grateful for this Sunday? 🌿

22/03/2026

Delicious pre-Easter lunch with these beautiful souls 🤍✨
Grateful for good food, great company, and lots of laughter 🥂

15/03/2026

So good to be back home doing what I love 💙

You can now find me teaching 3 classes each week at Teneriffe:

🧘‍♀️ Tuesday – 9:30am
🧘‍♀️ Wednesday – 6:30pm
🧘‍♀️ Friday – 9:30am

A beautiful mix of mindful movement, breath, and energy to reset your body and mind.

✨ I’d love to see you on the mat

02/03/2026

Kenmeiji Temple in Nozawa Onsen was truly special. A Buddhist temple of the Sōtō Zen school, it dates back several centuries and holds a beautiful thread of local history.

It’s also traditionally linked to the origin of Nozawana — the region’s beloved pickled leafy green — said to have been introduced by a temple priest generations ago.

Perched above the lively onsen village, the long stone steps lead you into a different rhythm entirely. A peaceful contrast to the bustle below… a space for reflection, simplicity, and quiet strength.

Travel for me isn’t just about places — it’s about presence and connection with the sacred🤍

01/03/2026

We sure did have an amazing culinary adventure around Nozawa, thank you .leilahaywood for sourcing the best and healthiest places for us 🙏🤤

25/02/2026

Much needed yoga today with a view 🧘‍♀️🗻

21/02/2026

Starting off our Japanese culinary adventure right with this delicious breakfast with the best matcha 🍵

Stone-ground from shade-grown leaves, traditional matcha is rich in antioxidants (especially EGCG), supports gentle detoxification, boosts metabolism, and enhances calm focus thanks to L-theanine.
It’s clarity without the crash. Alertness with ease.

So uplifting and clarifying🍃

21/02/2026