Mindful Energy Yoga by Kasia

25/09/2025

Spring is here ‘down under’ and I sure am ready for a spring cleanse! 🌱

After a winter of hibernation and the last month of travel my body is ready for a reset.

It’s our annual spring cleanse and Im excited to share my signature program with you

Would love you to join me!

Oct & Nov start dates available.
More details to come. DM me to REGISTER your interest

19/09/2025

Beach walks and yoga with mum and Jo in Perth 💙🤸
❤️

19/09/2025

11/09/2025

Today on R U OK? Day
I’m reflecting on what yoga has taught me — that holding space for others can be just as healing as the practice itself.

I see how much shifts when someone feels safe, seen and supported in class. Off the mat, it’s the same. Sometimes the most powerful thing we can offer is our presence, a gentle breath together, and a simple question: “Are you really OK?” 💛

I’ve learned that you don’t need all the answers — just an open heart and willingness to listen. That can be enough to change someone’s day.

So today, and every day, let’s check in with each other, and know that I’m always here for you and ready to listen🙏✨

01/09/2025

Spring has sprung! 🌱
NEW GOALS NEW MINDSET NEW FOCUS NEW INTENTIONS NEW RESULTS
Let’s go! #2025

26/08/2025

Post training coffee date with the lovely . Thank you so much for my treats 🙏🌹
Sooo good to be back training with you!
😊❤️

26/08/2025

A gorgeous afternoon with the girls on the weekend, thank you for making my day sparkle! ❤️ ✨🎉

26/08/2025

Grateful to be back on the mat teaching after our holidays. Take a moment for yourself from your busy schedule and join me :
✨Club Lime Teneriffe Weds 6pm
✨ClubLime Broadbeach Sun 8am

26/08/2025

“In the garden of life, tend to your soul like a delicate flower, for it shall bloom into the most beautiful essence.” ~ Rumi
❤️

20/08/2025

Enjoying life’s simple pleasures!
A miso scramble with pickles and coffee catch ups with a new friend I met at Pilates. 🙏

18/05/2025

Amazing galettes at my fave french cafe in Sydney!
Buckwheat crepe, goat cheese, avocado + egg for extra protein. Perfect Sunday brunch! Thank you for the find 🙏

18/04/2025

Happy Easter everyone!
Wesołych Świąt 🐣🪺