Queensland Limb Reconstruction Clinic

28/08/2025

👃❤️ It’s Red Nose Day! ❤️👃

Today, we wear our red noses to raise awareness and funds for life-saving research, support, and education to help stop little lives being cut short. Red Nose Day is about honouring families, remembering precious lives lost, and working together to create a future where no child dies suddenly and unexpectedly.

Every donation makes a difference. Every red nose is a symbol of hope. Let’s support grieving families and fund the research that saves lives. 🔴 Donate. Share. Wear the nose. 🔴

13/08/2025

🎉 Celebrate International Left-Handers Day 2025! ✋🏼

Every year on August 13, we shine a spotlight on the 10% of the world who write, draw, and create with their left hand. It's a day to appreciate the unique challenges they face—from scissor designs to writing smudges—and to embrace the creativity, diversity, and adaptability that left-handers bring to our world.

🧠 Did you know?

Lefties often excel in creative and spatial tasks.

They’ve inspired dedicated tools: from ergonomic scissors to specially designed desks.

Some studies suggest their brain wiring gives them unique problem-solving abilities.

🛠️ Tips for supporting left-handers:

Offer left-friendly tools: scissors, notebooks, guitars, and more.

Encourage flexible seating and desk setups in schools.

Celebrate their wins—whether it's acing that left-handed serve in tennis or mastering handwriting.

Let’s champion left-handers—not just today, but every day!

✍️ Are you left‑handed? Share your quirkiest lefty hack below!

07/08/2025

🦵 ACL Injuries in Australia
Australia has one of the highest rates of ACL (anterior cruciate ligament) injuries in the world, especially among young athletes. With sports like AFL, rugby, netball, and soccer so popular, it's no surprise that knee injuries are on the rise. Prevention through strength training and proper technique is key — and early diagnosis and rehab can make all the difference. Stay strong, play smart, and protect those knees! 💪⚽🏉

04/08/2025

Preparing for surgery and rehabilitation in Australia involves both physical and mental preparation, understanding the healthcare system, and planning for your recovery at home and work. Here’s a simple, practical guide to help you through each stage:

✅ BEFORE SURGERY
1. Understand Your Procedure
• Ask your surgeon or specialist for a clear explanation.
• Understand the risks, benefits, and alternatives.
• Request written materials or diagrams if needed.

2. Medical and Admin Preparation
• GP Clearance: You may need a medical clearance from your GP.
• Medications: Ask which medications to stop or continue (e.g. blood thinners).
• Pre-Admission Appointment: Most hospitals offer a session to go over medical history, fasting instructions, and paperwork.
• Private vs Public: Understand what’s covered under Medicare, Private Health, or Workers’ Compensation.

3. Plan for Recovery
• Time Off Work: Discuss with your employer and arrange leave.
• Support at Home: Arrange help with meals, transport, and daily tasks.
• Mobility Aids: Check if crutches, braces, or walkers are required.

4. Lifestyle Adjustments
• Quit Smoking (if applicable) – it improves healing.
• Eat Well – a nutritious diet supports your immune system.
• Exercise – if safe, build strength to aid rehab.

🚑 DAY OF SURGERY
• Follow fasting instructions.
• Remove nail polish, jewellery, and makeup.
• Bring your Medicare card, private health details, ID, and any required paperwork.
• Wear loose, comfortable clothing.
• Have someone ready to take you home if it’s a day procedure.

🏡 AFTER SURGERY (Rehabilitation)
1. Follow Medical Advice
• Take medications as prescribed.
• Keep wounds clean and dry.
• Attend follow-up appointments.

2. Rehabilitation Options
• In-Hospital Rehab: Available after major procedures.
• Outpatient Physio: You may be referred for ongoing sessions.
• At-Home Exercises: Often part of your rehab plan.

3. Pain Management
• Use pain relief as directed.
• Ice packs, elevation, and rest can also help.

4. Mental Health & Support
• It’s normal to feel down or anxious.
• Talk to your GP, a psychologist, or support groups.
• Beyond Blue and Lifeline offer help lines.

5. Return to Work or Sport
• Follow medical clearance timelines.
• Consider a gradual return plan.
• Workcover may assist if your injury was work or transport related.

30/07/2025

👋 On International Day of Friendship, we’re celebrating the people who make QLRC more than just a clinic.

Our team is built on trust, mutual respect, and genuine care—for each other and for our patients.

💛 Here’s to teamwork, kindness, and the friendships that help our patients heal.

21/07/2025

🧠 It's National Pain Week. If you're living with chronic pain, it's important to know you are not alone—and you don’t have to live with it.

Chronic pain affects more than your physical health and can impact your quality of life in many ways.

We see patients who have been dealing with long-term limb conditions who are surprised by the difference once they've been supported through surgery and rehabilitation.

Don't ignore your pain. Chat to your GP or visit https://chronicpainaustralia.org.au/

🗓️ 22–28 July 2025

Chronic Pain Australia is the national voice for the 3.6 million Australians living with chronic pain. We are a non-profit, non-government, registered

26/06/2025

🦴✨ Born this way… but science says we can level things out!

Our very own Dr Sheanna Maine hit the 2Day FM airwaves🎙️ to chat about limb lengthening — where cutting-edge orthopaedics meets compassion and precision. 👶➡️🧍

From helping kids born with limb differences to guiding families through life-changing journeys, Sheanna’s work is about more than just millimetres — it’s about movement, confidence, and growing strong. 💪💛

Tune in to hear how she’s helping little legs take big steps!

https://m.youtube.com/watch?v=_XZGQwY9GCU

Expert Orthopaedic surgeon, Dr Sheanna Maine explains why more and more men are getting the insane limb lengthening procedure. Catch The Jimmy & Nath Show w...

09/06/2025

🎂 🎁 Happy Birthday Cee! 🎁 🎂

Proof that birthdays are just nature’s way of telling you to eat more cake and pose with pretty flowers 💁‍♀️🌸🍰
We don’t know what’s sweeter—you or that dessert platter… but it’s definitely a close call! 😄
Hope your day is filled with love, laughter, and exactly zero emails.
Stay fabulous, stay fun, and don’t forget to share the cake (or at least pretend to)!

05/06/2025

🚚💨 We’ve packed our bones and bounced! 📦

QLRC has officially moved to a brand new location.

SCOPE - Chermside Health Hub
Level 3, Suite 306/621 Gympie Road
Chermside QLD 4032

More room, fresh vibes and the same professional care for your bones 🦴 joints and everything in between.

Swing by and check out our new space —your knees will thank you. 😎

05/02/2025

As kids head back to school, it’s the perfect time to think about their Orthopaedic Health! From carrying heavy backpacks to stayig active in sports, proper posture and safe practices are essential. Make sure their bags are well-fitted, shoes are supportive, and they warm up before any physical activities. Lets keep these growing bones and joints strong and healthy all year long!

20/12/2024

We look forward to seeing you all in 2025!

03/05/2024

The Maine Frame is here to obstruct your Friday night viewing.
It has all you 'kneed' to know about how we're working to prevent ACL injuries in kids' sports and what's been happening at the clinic this year. Read it now 👉 www.qldlrc.com.au/the-maine-frame-q1-2024/