Queensland Limb Reconstruction Clinic

24/02/2026

📚✨ We have an AUTHOR in our midst! ✨📚

Our very own Dr Sheanna Maine is officially a published author! 🎉👏

Dr Sheanna has brought her creativity to life with her beautiful children’s book Carter’s Climbing Catastrophe! We couldn’t be prouder! 🌳📖💚

From inspiring minds in the workplace to inspiring young readers through storytelling, she truly does it all. What an incredible achievement!

Be sure to congratulate Dr Sheanna on this exciting milestone, we can’t wait to see what she writes next! ✍️🌟

13/02/2026

🏥✨ Introducing Our Brand New Medical Rooms – SCOPE! ✨🏥

Our brand new, modern medical rooms now available for consulting!

Deigned with both practitioners and patients in mind, SCOPE offers a professional, welcoming environment within a thriving health precinct.

✔️ Onsite Café ☕
✔️ GP Services 🩺
✔️ Radiology 📸
✔️ Pathology 🩸
✔️ Sports & Rehab 💪
✔️ And so much more!

If you’re a health professional looking for a fresh, collaborative space to grow your practice, we’d love to hear from you.

📩 Enquire today scope.bm@scopeq.com.au to secure your space at SCOPE!

https://medicalroomsonline.com.au/lease/brisbane/brand-new-medical-suites-in-a-prime-location-with-onsite-cafe-gp-radiology-pathology-and-much-more/

Designed for connection, collaboration and clinical excellence!

21/12/2025

05/11/2025

🥳🎂 Happy Birthday Yvonne🎂🥳

Another year older, wiser...and still pretending to know where all the missing pens went. 😂 Let's be honest, you're still doing better than the rest of us before our first coffee. ☕️

Thanks for all you do, showing up, making us laugh and pretending to enjoy our terrible jokes. 😂

We hope your day’s got minimal emails, maximum snacks, and maybe a cheeky knock-off drink or two. You’ve earned it. 🍾 🥂

14/10/2025

🎉🎂 Happy Birthday to our amazing Practice Manager! 🎂🎉

The woman who keeps the clinic running smoother than a well-oiled printer (on a good day 😅), juggles schedules like a circus pro, and somehow still finds time to keep us all laughing!

We hope your day is full of caffeine, cake, and zero phone calls about “just one quick thing.” 😉💐💻

Thanks for being the heart, soul, and sass of the team — we couldn’t do it without you! 💖

24/09/2025

🎉🎂✨ Happy Birthday Sheanna! ✨🎂🎉

Wishing you a fantastic day filled with love, laughter, and all the things that make you happiest 🥳💐🎈.
May the year ahead bring you success, good health, and plenty of reasons to celebrate 🍰🥂🌟.

Enjoy your special day — you deserve it! 💖🎁✨

16/09/2025

🏃‍♀️ Patellofemoral Joint Instability – More Than Just a Wobbly Knee 🦵Patellofemoral joint instability happens when the kneecap (patella) doesn’t stay properly aligned within its groove — often causing pain, giving way, or even dislocation. It’s most common in teens and young adults, especially those involved in high-impact or pivoting sports. Early assessment is vital! Treatment can range from physio and bracing to surgery in more severe cases. If your knee feels like it’s slipping out of place, don’t ignore it — stability starts with strength and support. 💥🔧

11/09/2025

👋 When was the last time you checked in with your mates at work?
Sometimes a simple “How’s it going?” can turn someone’s whole day around. 💛

Remember, you don’t need a special day to ask R U OK? – any day is the right day.
☕ Grab a coffee.
🍩 Share a snack.
😂 Drop a dad joke.
And don’t forget to ask the question that matters.

Because 88% of people say they appreciate being asked – and that’s a win-win! 🙌

28/08/2025

👃❤️ It’s Red Nose Day! ❤️👃

Today, we wear our red noses to raise awareness and funds for life-saving research, support, and education to help stop little lives being cut short. Red Nose Day is about honouring families, remembering precious lives lost, and working together to create a future where no child dies suddenly and unexpectedly.

Every donation makes a difference. Every red nose is a symbol of hope. Let’s support grieving families and fund the research that saves lives. 🔴 Donate. Share. Wear the nose. 🔴

13/08/2025

🎉 Celebrate International Left-Handers Day 2025! ✋🏼

Every year on August 13, we shine a spotlight on the 10% of the world who write, draw, and create with their left hand. It's a day to appreciate the unique challenges they face—from scissor designs to writing smudges—and to embrace the creativity, diversity, and adaptability that left-handers bring to our world.

🧠 Did you know?

Lefties often excel in creative and spatial tasks.

They’ve inspired dedicated tools: from ergonomic scissors to specially designed desks.

Some studies suggest their brain wiring gives them unique problem-solving abilities.

🛠️ Tips for supporting left-handers:

Offer left-friendly tools: scissors, notebooks, guitars, and more.

Encourage flexible seating and desk setups in schools.

Celebrate their wins—whether it's acing that left-handed serve in tennis or mastering handwriting.

Let’s champion left-handers—not just today, but every day!

✍️ Are you left‑handed? Share your quirkiest lefty hack below!

07/08/2025

🦵 ACL Injuries in Australia
Australia has one of the highest rates of ACL (anterior cruciate ligament) injuries in the world, especially among young athletes. With sports like AFL, rugby, netball, and soccer so popular, it's no surprise that knee injuries are on the rise. Prevention through strength training and proper technique is key — and early diagnosis and rehab can make all the difference. Stay strong, play smart, and protect those knees! 💪⚽🏉

04/08/2025

Preparing for surgery and rehabilitation in Australia involves both physical and mental preparation, understanding the healthcare system, and planning for your recovery at home and work. Here’s a simple, practical guide to help you through each stage:

✅ BEFORE SURGERY
1. Understand Your Procedure
• Ask your surgeon or specialist for a clear explanation.
• Understand the risks, benefits, and alternatives.
• Request written materials or diagrams if needed.

2. Medical and Admin Preparation
• GP Clearance: You may need a medical clearance from your GP.
• Medications: Ask which medications to stop or continue (e.g. blood thinners).
• Pre-Admission Appointment: Most hospitals offer a session to go over medical history, fasting instructions, and paperwork.
• Private vs Public: Understand what’s covered under Medicare, Private Health, or Workers’ Compensation.

3. Plan for Recovery
• Time Off Work: Discuss with your employer and arrange leave.
• Support at Home: Arrange help with meals, transport, and daily tasks.
• Mobility Aids: Check if crutches, braces, or walkers are required.

4. Lifestyle Adjustments
• Quit Smoking (if applicable) – it improves healing.
• Eat Well – a nutritious diet supports your immune system.
• Exercise – if safe, build strength to aid rehab.

🚑 DAY OF SURGERY
• Follow fasting instructions.
• Remove nail polish, jewellery, and makeup.
• Bring your Medicare card, private health details, ID, and any required paperwork.
• Wear loose, comfortable clothing.
• Have someone ready to take you home if it’s a day procedure.

🏡 AFTER SURGERY (Rehabilitation)
1. Follow Medical Advice
• Take medications as prescribed.
• Keep wounds clean and dry.
• Attend follow-up appointments.

2. Rehabilitation Options
• In-Hospital Rehab: Available after major procedures.
• Outpatient Physio: You may be referred for ongoing sessions.
• At-Home Exercises: Often part of your rehab plan.

3. Pain Management
• Use pain relief as directed.
• Ice packs, elevation, and rest can also help.

4. Mental Health & Support
• It’s normal to feel down or anxious.
• Talk to your GP, a psychologist, or support groups.
• Beyond Blue and Lifeline offer help lines.

5. Return to Work or Sport
• Follow medical clearance timelines.
• Consider a gradual return plan.
• Workcover may assist if your injury was work or transport related.