Yoga4U

Yoga4U I completed my 200Hr Vinyasa Flow yoga training in South Africa and wish to bring the joy of movemen

21/07/2018

Hi all! So I am really keen to get some fun pop-up yoga flow classes going in the Mudgeeraba (Gold Coast) area! If you are interested let me know and we can start working on days, times and other details!

Please share with others who may be interested!

02/07/2015

Try this 30-minute sequence to allow yourself to honor the perfection of your practice and expand into more-advanced forms.

23/06/2015

Yoga’s hand expressions, mudras, are said to shift energies from what we might be experiencing to how we want to feel.

17/06/2015

This heat-building, detoxing flow practice from Baron Baptiste weaves strong standing poses, twists, and arm balances to make you feel alive!

17/06/2015

Douglas Gerwin, Ph.D., Director of the Center for Anthroposophy, discusses the importance of physical movement to develop cognitive capacities. Connecting ab...

10/06/2015

Yoga4U has moved to Brisbane! I am excited to bring some pop up yoga to parks in and around the area! Spread the word! Would love to run a class soon!

18/04/2015

Who's keen for a pop up class in a park tomorrow??? Location to be confirmed, but in the area of palm beach I think!

01/03/2015

What a great first class in the park! Thanks Gemma, Jeff and Nina for coming along and giving it a go... See you next weekend!

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