What are the opening hours?

Monday 9:30am - 10:30am Wednesday 9:30am - 10:30am 4pm - 5pm Thursday 9:15am - 10:30am Friday 6am - 7am 9am - 10:15am Saturday 4pm - 5pm

https://www.sohoyoga.com.au/whats-on/yoga-for-mental-health, https://ambertreeyoga.com.au/yoga-workshops/traumainformed/

Willow yoga brisbane, Albion (2026)

29/01/2026

Free Trauma-Informed Yoga for First Responders & Defence Families

A gentle, calming yoga class created to support Defence members, first responders, and their families.

This is a space to slow down, reconnect with your body, and support your nervous system to gently return to regulation - all within a safe, welcoming, and community-focused environment.

Every Monday, commencing 2nd February
📍Amber Tree Yoga, Graceville
💙 Free for BuddyUp members

No yoga experience needed.
Accessible, supportive, and open to all bodies and abilities.

Come as you are. Rest, breathe, and be held in community.

29/01/2026

Free Trauma-Informed Yoga for First Responders & Defence Families

A gentle, calming yoga class created to support Defence members, first responders, and their families.

This is a space to slow down, reconnect with your body, and support your nervous system to gently return to regulation - all within a safe, welcoming, and community-focused environment.

Every Monday, commencing 2nd February
📍Amber Tree Yoga, Graceville
💙 Free for BuddyUp members

No yoga experience needed.
Accessible, supportive, and open to all bodies and abilities.

Come as you are. Rest, breathe, and be held in community.

22/01/2026

So many people come to yoga because they are navigating stress, anxiety, grief, trauma, or mental health challenges.
In fact, many studies show that around 79% of yoga practitioners are drawn to yoga primarily for mental health and wellbeing support.

As teachers, carers, clinicians, and space-holders - we never intend to cause harm.
And yet, without trauma-informed awareness, even well-meaning language, cues, hands-on assists, or pacing can unintentionally dysregulate or overwhelm someone.

Trauma-informed practice is not about “wrapping people in cotton wool.”
It’s about inclusion, choice, agency, and nervous system safety - so more people can truly benefit from the practices we love.

This 25hr Trauma-Informed Yoga Training (introductory) is an invitation to deepen how we care - for our students, our clients, our loved ones, and ourselves.

This training is for:
• Yoga teachers (new or experienced)
• Health & mental health professionals
• Counsellors, carers, educators
• Anyone wanting to understand the nervous system and trauma-sensitive care
• No yoga teaching experience required

What makes this training different:

• Trauma-informed, nervous-system-aware approach
• Daily gentle embodied practices (accessible for beginners through to advanced practitioners)
• Learning how to recognise and respond in the heat of the moment
• Mapping your own nervous system - regulation, activation, rest
• Focus on self-care, regulating our own nervous system, prevention from burnout
• Inclusive, non-performative, human-centered space

✨ No assessments
✨ No teaching practicum
✨ No pressure to perform

Just time to slow down, learn, reflect, practice, and integrate.

Practical details:

Jan–Feb 2026 | Brisbane
20hrs in person (over 2 weekends) + 5hrs self enquiry/home practice
25hrs Yoga Alliance Accredited $750
Accessible, inclusive, trauma-sensitive by design

Trauma-informed practice is not a trend - it’s a way of caring for our communities with greater awareness, compassion, and responsibility.

If you feel the quiet nudge that this matters - you’re warmly welcome.
Bookings close Sunday 25th January 6pm.

More details & bookings:
https://ambertreeyoga.com.au/yoga-workshops/traumainformed/
DM if you have any questions.

Would be an honour to share this important and special course with you.

Nic xx

20/01/2026

I’ve just spent less than 24 hours at the beach with my fur babies, daughter, and her friends.
Nothing fancy.
Nothing planned.

It felt like a pause ~ a refreshing breath before the fullness and structure of the year really begins.

A sacred moment of being, right in the middle of life.
And it reminded me of something I come back to again and again in yoga:
We don’t need to escape our lives to pause.

We don’t need a retreat, a holiday, or the “perfect” conditions.

One breath can be sacred pause.
A pause before we respond.
A pause before we react.
A pause in the middle of a difficult conversation.
A pause when emotions feel heavy or the nervous system feels stretched.

This is how we live our yoga.
Not just on the mat ~ but in the moments that matter most.

This week I’m gently reminding myself & students:
Even in movement.
Even in momentum.
We can pause… and find clarity, rest, and space.

Maybe you can too ✨💙

18/01/2026

A Space to Belong

So many people come to this work carrying quiet questions:

Will I be welcome here?
Is this for me if I’m not a yoga teacher?
Can I show up just as I am?

Trauma-informed practice begins with belonging.
With creating spaces where people don’t have to perform, fix, or push -
but are invited to arrive, soften, and listen.

This training is held as a learning community.
One where curiosity is encouraged, lived experience is honoured,
and every body is welcome.

✨

“A beautiful, affirming and inclusive learning experience delivered with warmth, love and care.
Nic is amazing - and her gifts will resonate with me in both teaching practice and life.
Thank you xx”
- Past participant
✨

Over four days, we move slowly and intentionally -
learning, practicing, resting, reflecting, and integrating together.

There are no assessments.
No teaching practicum.
Just time to embody the work first, so it can be lived and shared from a place of felt sense and integrity.

This space is for:
• Yoga teachers and health professionals
• Carers, parents, educators, and support workers
• Anyone drawn to trauma-sensitive, nervous-system-aware ways of living and caring

For every body.
For every human.

Jan–Feb 2026 - (31st January & 1st February and 14th & 15th February - weekend pause in between for integration)
25hrs Yoga Alliance Accredited.
Open to yoga teachers, health professionals & anyone drawn to trauma-informed practices.
🔗 https://ambertreeyoga.com.au/yoga-workshops/traumainformed/

17/01/2026

Why Trauma-Informed Matters

There is a quiet truth many of us were never taught.

That the body remembers.
That the nervous system is always listening.
And that even with the best intentions, our words, tone, pace, or expectations can unintentionally overwhelm or dysregulate those we care about - including ourselves.

Trauma-informed practice isn’t about getting it “right.”
It’s about learning to meet ourselves and others with greater awareness, compassion, and choice.

This training exists because so many of us - teachers, carers, clinicians, parents, partners, humans - want to show up with care… but were never given the tools to understand what’s happening beneath the surface.

✨

“This course is a great introduction to Trauma-Informed Yoga.
Nicole is an amazing teacher and wonderful soul.
I can’t wait to share this knowledge in my classes.”
- Lee, past participant
✨

This 25hr introductory Trauma-Informed Yoga Training is not just about teaching yoga.
It’s about learning how to:
• Listen to the nervous system
• Slow down instead of push through
• Respond rather than react
• Create safety - in our bodies, our relationships, and our communities

The space I hold is inclusive.
For every body.
For every human.
Showing up as you are.

Jan–Feb 2026 - (31st January & 1st February and 14th & 15th February - weekend pause in between for integration)
25hrs Yoga Alliance Accredited.
Open to yoga teachers, health professionals & anyone drawn to trauma-informed practices.
🔗 https://ambertreeyoga.com.au/yoga-workshops/traumainformed/

17/01/2026

Why Trauma-Informed Matters

There is a quiet truth many of us were never taught.

That the body remembers.
That the nervous system is always listening.
And that even with the best intentions, our words, tone, pace, or expectations can unintentionally overwhelm or dysregulate those we care about - including ourselves.

Trauma-informed practice isn’t about getting it “right.”
It’s about learning to meet ourselves and others with greater awareness, compassion, and choice.

This training exists because so many of us - teachers, carers, clinicians, parents, partners, humans - want to show up with care… but were never given the tools to understand what’s happening beneath the surface.

✨

“This course is a great introduction to Trauma-Informed Yoga.
Nicole is an amazing teacher and wonderful soul.
I can’t wait to share this knowledge in my classes.”
- Lee, past participant
✨

This 25hr introductory Trauma-Informed Yoga Training is not just about teaching yoga.
It’s about learning how to:
• Listen to the nervous system
• Slow down instead of push through
• Respond rather than react
• Create safety - in our bodies, our relationships, and our communities

The space I hold is inclusive.
For every body.
For every human.
Showing up as you are.

Jan–Feb 2026 - (31st January & 1st February and 14th & 15th February - weekend pause in between for integration)
25hrs Yoga Alliance Accredited.
Open to yoga teachers, health professionals & anyone drawn to trauma-informed practices.
🔗 https://ambertreeyoga.com.au/yoga-workshops/traumainformed/

16/01/2026

How do you plan to Rest over the weekend???

me …. here on my bed with fur babies

wishing you and all beings a Restful Peaceful weekend 💫✨

Willow yoga brisbane

29/01/2026

29/01/2026

22/01/2026

20/01/2026

18/01/2026

17/01/2026

17/01/2026

16/01/2026

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Monday	9:30am - 10:30am
Wednesday	9:30am - 10:30am
	4pm - 5pm
Thursday	9:15am - 10:30am
Friday	6am - 7am
	9am - 10:15am
Saturday	4pm - 5pm