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Nourishing Therapies

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Australia
Brisbane, QLD
Nourishing Therapies

At Nourishing Therapies, we empower people all over the world to regain confidence in their guts. We focus on bio-individuality and getting to the root cause.

We educate and inform so you can learn how to take your gut health into your own hands. When no one could help us through our own devastating health issues, we committed ourselves to helping others create the health and well-being they truly deserve. We adopt a heart and gut centred approach that is truly holistic. We focus on integrative nutrition - where no 'one-sized-diet-fits-all'. We help people to identify food intolerances and sensitivities, rid themselves of debilitating gut symptoms, bring balance to their hormones, reduce stress and so much more! We believe that your gut is the epicentre of your overall health and wellbeing and we therefore place a huge emphasis on gut health in every program we offer. We combine a unique set of experiences, knowledge, skills and expertise including medicine, integrative nutrition, body ecology coaching, yoga and ThetaHealing®️. We work with clients all over the world and we absolutely love what we do.

21/02/2024

We’ve been busy working behind the scenes creating something brand new (& possibly quite unexpected) just for you. 😍

Our clients often ask us, “what skincare do you use?”.

We understand the frustration in trying to find high performance, quality skincare that actually works… and won’t undo all the hard work you’ve put into your health.

If you’re anything like us, you’ve dedicated years to reclaiming your health - healing your gut, detoxing, balancing your hormones, etc.

We know the last thing you want to do is slather toxic chemicals all over your largest organ - aka - your skin! 😩

The secret’s out - Gen’s in her 40’s and Leis is in her 50’s! 🎂

Like our clients, we felt disappointed (& rather annoyed) when we couldn’t find clean skincare that actually made a difference to our skin.

We decided to take matters into our own hands and create Native Luxe - a luxurious collection of MICROBIOTIC SOULFUL SKINCARE.. made with high performance, clean and conscious ingredients. 🙌

Elevated by the ancient wisdom of Australian Native Botanicals, actually LOOKS AFTER YOUR SKIN MICROBIOME and your health! 👌

To learn more about how our Signature Australian Native Ferment KP-2 can transform your skin, visit

www.nativeluxe.com.au

We know you’re going to love it! 💕

28/11/2023

What is Carboxy? Carboxy, a binder by CellCore, is a powder that is highly favoured by individuals with sensitivities. One of the main reasons for its popularity is its purity; unlike other CellCore binders that contain additives like broccoli and other ingredients, Carboxy remains free from such additions.

27/11/2023

Some individuals with extreme sensitivity experience reactions to Quercetin, even if it's super clean. However, it is still worth considering as it has the potential to stabilise muscles and histamine reactions. If you have a sensitivity to salicylates, it is important to note that all herbs could be a major problem for you.

24/11/2023

Did you know that lamb kidney can be used to alleviate histamine symptoms? You can either cook it with other meals or take desiccated capsules of it. This is because lamb kidney is rich in DAO, which helps to calm histamine reactions. Additionally, carboxy can also reduce your reaction to histamine.

23/11/2023

Having an understanding of histamine foods, salicylate foods, nightshades, and lectins can greatly assist in fine-tuning your diet. While DAO enzymes can have a significant impact on some individuals, it is important to note that they do not allow you to indulge in a full-fledged histamine food feast. However, they do allow for a slightly more normal dietary experience without triggering adverse reactions.

22/11/2023

By following a low food chemical diet, you can experience relief from your symptoms. Once you establish a baseline, you can start reintroducing foods to determine your threshold and find your sweet spot. During this process, it's important not to fear certain foods; instead, focus on discovering what works best for you in the long run.

21/11/2023

Wondering how you ended up with food chemical sensitivities? Multiple factors contribute to these sensitivities, and the symptoms extend beyond digestive issues. Headaches, migraines, sinus congestion, itching, and more can all be symptoms of food chemical sensitivities. Some might even think they have SIBO when in fact, they actually have a food chemical sensitivity.

20/11/2023

Before delving into food chemicals, it is crucial to first identify your food triggers and determine if you have any issues with FODMAPS. It is worth noting that not everyone experiences sensitivity or issues with food chemicals. If you have already exhausted other avenues and considered the two factors, we suggest delving into food chemicals.

17/11/2023

It's crucial to pinpoint whether food chemicals like oxalates, salicylates, and lectins are causing significant issues for you, or if it's a combination of all of them. Alternatively, you might need to consider adopting a low chem diet. This diet involves selecting foods that fall into the 'low' category on the lists provided in the Happy Gut At-Home Program.

16/11/2023

Many individuals with gut problems have poor bile flow, which is where ox bile of the TUDCA can offer valuable support. One of the benefits that the two offer is that they aid in the digestion of fats. When fat digestion is impaired, it can lead to a deficiency in fat-soluble vitamins, depriving you of their benefits.

15/11/2023

When incorporating coconut cream or coconut milk into your diet, it’s important to take note of their sulfite content. This is due to the correlation between sulfites and histamine concerns. Dried fruits like coconut, tend to be high in sulfites and many coconut milk and cream products contain numerous fillers which could pose an issue for those with gut health conditions. So make sure you're opting for organic-certified coconut milk or cream.

14/11/2023

Is saturated fat beneficial for you? Well, it's all in the choice of your source. For instance, organic products of high quality tend to be significantly healthier than their conventional counterparts. The effects of saturated fat can differ from person to person. While some individuals respond positively, others might not.

Address

32 Prospect Terrrace
Brisbane, QLD
4101

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.nourishingtherapies.com.au/

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The Happy Gut At Home Program

Our personal experiences with gut health issues inspired us to create this program.

In our desperate attempts to get well, we both tried hundreds of diets, supplements and protocols… spending tens of thousands of dollars. You name it, we tried it… we even went to extremes. We don’t want you to waste 15 years or more of your life like we did.

We offer THE PROGRAM we wish we had when we were so confused that we were about to give up. It seemed like nothing could help us.

We’ve made all the mistakes for you and have compiled what we discovered the hard way. Since then, we’ve worked with thousands of women just like you and have helped them to regain their health, using the same steps and recommendations offered in this program.