04/05/2026
Trauma is any unresolved stress you’ve experienced. Trauma is anything you suffered alone and learned no one was coming to help you.
Trauma can happen in the womb or in early babyhood, when you are pre-verbal, so it lives wordlessly within you.
Trauma can happen in big events like natural disasters and in frequent micro-aggressions within families, relationships, work places and human made systems of oppression.
Trauma can create a ripple effect of suffering through your lifespan, and guess what, so does healing 👏🏼
Hi, we are Sunday Therapy. New age healing with degrees. You won’t find victim blaming, diagnoses or forced behaviour change here.
We meet unmet needs. We bring safety back to you. We remind you that you’re easy to love, even though you’ve been called difficult your whole life. We show you how to trust humanity again, slowly, intentionally and with boundaries.
We offer many ways to heal at your pace:
1) Holistic Trauma Therapy
Online 1:1 therapy and couples/child & family therapy.
Three therapists, go with your gut instincts and/or check out slide 3 for what we specialise in.
Post session insights, collaboration with your support system/s and connection to a like minded community.
2) Emotional Literacy Card Deck & Workshops
Education tool crafted from a decade of experience with traumatised children.
Intentionally designed to make childhood emotional literacy easy and parenting playful.
Guided workshops that guide you through effortless connection and big belly laughter.
Across the East Coast of Australia, preschools, schools, therapy practices & online.
3) Wear your feelings
Say less! Sunday Therapy hoodies with sensory wrist touch point (incognito self soothing) & caps that give “why yes I have trauma, and style”.
Think of Sunday Therapy merch as deep and meaningful wearable art designed by a fashion forward q***r surf athlete and featuring the work of artist .
You are welcome here.
Sunday Therapy is home for those who have been searching for a found family.
