Brisbane Foam Rolling Classes

21/07/2018

Down at Jetty to Jetty this morning! Rebel sports North Lakes have a special on foam rollers. If you are around come and see me at the cool down tent or Foam Rolling class at 3pm today at Bonfire Aspley.

14/09/2017

Class kicks off in less than 30mins! See you soon! 20 Buhot Street Geebung.

13/09/2017

Foam Rolling classes- Thursday night. Please bring your own roller if you have one, towel/yoga mat and some water. We have spare rollers if you need one. $20 cash. Yippie!!

07/09/2017

07/09/2017

23/08/2017

Classes happening every Thursday Night!! $20 cash. Bring rollers if you have one- if not we have one for you. Towel/yoga mat and some water!

11/04/2017

26/01/2017

Great educator here!
Very relevant for those looking for greater mobility.

I think its time to stir up a little controversy and conversation here in the ASM Wellness Blog. Intellectual controversy, that is.

25/01/2017

Outstanding

When life hands you aches and pains, .

11/01/2017

Properly warming up for training is very important

08/01/2017

Great article

Foam rolling is a standard recovery practice for runners, but more often than not, we aren't making the most of our time on the mat. While we might know that rolling is good for us, we often go about it in a slapdash faster-and-harder-is-better style that leaves us sorer than we were when we began.

05/01/2017

First place to start team.
Everytime before movement!

The calf foam roll is one of the foam roller exercises you can do to knot out the trigger point in your calf. The foam roller is a simple and handy fitness tool that helps reduce muscle soreness, fastens muscle recovery, increases flexibility and improves joint mobility.

03/01/2017

Great self care tip here....

Rolling classes start back up tonight 730pm. Time to get the body moving right

16/10/2016

Big Sunday Smiles!

16/10/2016

Sunday rolling session!

The best way to move through the weekend.

See you at 11am

24/09/2016

Bring on the 11am rolling class.
It is needed today!

14/09/2016

These are just fantastic!

The trigger gear just adds that final touch 😉

07/09/2016

What a great idea.

05/09/2016

Any suffering from this take note.

See today's blog

03/09/2016

Rolling at 11am.
Bring your Father if you wanna.

03/09/2016

Knee pain???

Try this and see if you notice a difference?

Click to read more ...

30/08/2016

Great little read for the day as well as highlighting the areas we change by effective rolling.

I can still remember a time when foam rollers were the latest novelty in training rooms across the country. Rolling out in public usually got you quite a few st

24/08/2016

This is one of the most important releases to do before training for anyone who spends a large amount of their day sitting down.

It is also the one that gets the most amount of noise happening in the class :) enjoy!

20/08/2016

Rolling at 11am guys come on down and get involved 😊

13/08/2016

Rolling time!

Cmon down. Everyone is doing it 😉😊

See you all at 11am make sure you are well hydrated.